Today we really enjoyed our circuit training session. We rotated around different stations, working different parts of our bodies and timing our progress. We learned how to correctly hold a plank and do sit ups which worked our core muscles. We did push ups and tricep dips to improve our upper body strength and squats to strengthen the muscles in our legs. We also did some cardio such as burpees, star jumps, hula hoops and shuttle runs. We even managed to find some hula hoop pros 😄
