{"id":90,"date":"2015-12-05T07:12:59","date_gmt":"2015-12-05T07:12:59","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/na\/nactest1\/?p=90"},"modified":"2015-12-05T07:12:59","modified_gmt":"2015-12-05T07:12:59","slug":"running","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/na\/nactest1\/2015\/12\/05\/running\/","title":{"rendered":"Running"},"content":{"rendered":"<p>This year I feel I have made many improvements in PE one of them is that I can now run for longer distances at a steady pace and I don\u2019t get out of breath as quickly as I previously did because I have been doing more exercise after school and eating more healthy foods that give me more energy. In particular I had great success in our cross country trails at Bannockburn high as I completed the mile long course.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This year I feel I have made many improvements in PE one of them is that I can now run for longer distances at a steady pace and I don\u2019t get out of breath as quickly as I previously did because I have been doing more exercise after school and eating more healthy foods that &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/na\/nactest1\/2015\/12\/05\/running\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Running<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":35,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2838],"class_list":["post-90","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-physical-education"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/na\/nactest1\/wp-json\/wp\/v2\/posts\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/na\/nactest1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/na\/nactest1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/na\/nactest1\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/na\/nactest1\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/na\/nactest1\/wp-json\/wp\/v2\/posts\/90\/revisions"}],"predecessor-version":[{"id":91,"href":"https:\/\/blogs.glowscotland.org.uk\/na\/nactest1\/wp-json\/wp\/v2\/posts\/90\/revisions\/91"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/na\/nactest1\/wp-json\/wp\/v2\/media?parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/na\/nactest1\/wp-json\/wp\/v2\/categories?post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/na\/nactest1\/wp-json\/wp\/v2\/tags?post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}