{"id":236,"date":"2022-02-09T14:09:33","date_gmt":"2022-02-09T14:09:33","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/na\/mhwbpandc\/?page_id=236"},"modified":"2022-03-29T14:41:59","modified_gmt":"2022-03-29T13:41:59","slug":"self-care-and-supports","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/na\/mhwbpandc\/how-to-support-someone\/self-care-and-supports\/","title":{"rendered":"Self-care and supports"},"content":{"rendered":"<p>NHS Ayrshire and Arran have recently published guidance on how to improve the mental health and wellbeing of children and young people. Please click the link below for tips on self-care and how to get support.<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/na\/mhwbpandc\/how-to-support-someone\/a-guide-for-mental-wellbeing-a-creative-self-help-guide-to-staying-healthy-and-happy\/\" rel=\"attachment wp-att-450\">A GUIDE FOR MENTAL WELLBEING &#8211; A creative self help guide to staying healthy and happy<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/na\/public\/naccovid19\/uploads\/sites\/18472\/2020\/03\/27120821\/MIS19-119-GD-Children-and-young-people-mental-health-and-wellbeing.pdf\">MIS19-119-GD Children and young people \u2013 mental health and wellbeing Leaflet<\/a><\/p>\n<p>The following links are guides on how to cope if you are feeling worried and stressed.<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/na\/public\/naccovid19\/uploads\/sites\/18472\/2020\/03\/27123849\/ru-worried-leaflet.pdf\">ru worried leaflet<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/na\/public\/naccovid19\/uploads\/sites\/18472\/2020\/03\/27123906\/ru-sad-leaflet.pdf\">ru sad leaflet<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/na\/public\/naccovid19\/uploads\/sites\/18472\/2020\/03\/27123925\/Steps-for-Stress-booklet.pdf\">Steps for Stress booklet<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/na\/public\/naccovid19\/uploads\/sites\/18472\/2020\/03\/27123945\/Cool-Heads-booklet.pdf\">Cool Heads booklet<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>NHS Ayrshire and Arran have recently published guidance on how to improve the mental health and wellbeing of children and young people. Please click the link below for tips on self-care and how to get support. A GUIDE FOR MENTAL WELLBEING &#8211; A creative self help guide to staying healthy and happy MIS19-119-GD Children and &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/na\/mhwbpandc\/how-to-support-someone\/self-care-and-supports\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Self-care and supports<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6652,"featured_media":0,"parent":224,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-236","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/na\/mhwbpandc\/wp-json\/wp\/v2\/pages\/236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/na\/mhwbpandc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/na\/mhwbpandc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/na\/mhwbpandc\/wp-json\/wp\/v2\/users\/6652"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/na\/mhwbpandc\/wp-json\/wp\/v2\/comments?post=236"}],"version-history":[{"count":4,"href":"https:\/\/blogs.glowscotland.org.uk\/na\/mhwbpandc\/wp-json\/wp\/v2\/pages\/236\/revisions"}],"predecessor-version":[{"id":491,"href":"https:\/\/blogs.glowscotland.org.uk\/na\/mhwbpandc\/wp-json\/wp\/v2\/pages\/236\/revisions\/491"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/na\/mhwbpandc\/wp-json\/wp\/v2\/pages\/224"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/na\/mhwbpandc\/wp-json\/wp\/v2\/media?parent=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}