{"id":23,"date":"2022-01-28T10:55:40","date_gmt":"2022-01-28T10:55:40","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/na\/mhwbpandc\/?page_id=23"},"modified":"2022-03-10T10:19:00","modified_gmt":"2022-03-10T10:19:00","slug":"importance-of-sleep","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/na\/mhwbpandc\/wellbeing\/importance-of-sleep\/","title":{"rendered":"Importance of sleep"},"content":{"rendered":"<p style=\"text-align: center\"><strong>Sound Sleep<\/strong><\/p>\n<p><a href=\"https:\/\/sleepscotland.org\/support\/gateway-to-good-sleep\/\">Sleep Scotland support for parents <\/a>have a well resourced website to support families with children and teenagers. They offer techniques and information to support improved sleep.<\/p>\n<p>Recommended hours of sleep based on age: <a href=\"https:\/\/www.nhs.uk\/live-well\/sleep-and-tiredness\/how-much-sleep-do-kids-need\/\">https:\/\/www.nhs.uk\/live-well\/sleep-and-tiredness\/how-much-sleep-do-kids-need\/<\/a><\/p>\n<p><a href=\"https:\/\/young.scot\/get-informed\/national\/getting-a-good-nights-sleep\">Getting a Good Nights Sleep | Young Scot<\/a><\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/live-well\/sleep-and-tiredness\/healthy-sleep-tips-for-children\/\">Healthy sleep tips for children &#8211; NHS (www.nhs.uk)<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Top Tips to Help You Get a Good Nights Sleep\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/A7Hy5WVkfsk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Sleep is one of the most important aspects of a healthy lifestyle however you may not know that lack of sleep affects more than 25% of adolescents. Sleep is an essential part of existence, without which there are serious psychological and physical consequences.<\/p>\n<p><strong>Applying Health and Wellbeing: Exploring the Sound Sleep curriculum in Secondary Schools<\/strong><\/p>\n<p><a href=\"https:\/\/www.northayr-edpsychs.co.uk\/wp-content\/uploads\/2018\/01\/Sound-Sleep.pdf\">Layout 1 (northayr-edpsychs.co.uk)<\/a><\/p>\n<p><strong>Take the Sleep Quiz<\/strong><\/p>\n<p><a href=\"https:\/\/www.northayr-edpsychs.co.uk\/wp-content\/uploads\/2018\/04\/Sleep-quiz.pdf\">25 Sleep quiz (northayr-edpsychs.co.uk)<\/a><\/p>\n<p><strong>Sleep Quiz Answers<\/strong><\/p>\n<p><a href=\"https:\/\/www.northayr-edpsychs.co.uk\/wp-content\/uploads\/2018\/04\/sleep-quiz-answers.pdf\">26 Teachers &#8211; sleep quiz (northayr-edpsychs.co.uk)<\/a><\/p>\n<p><strong>How to Sleep Well Checklist<\/strong><\/p>\n<p><a href=\"https:\/\/www.northayr-edpsychs.co.uk\/wp-content\/uploads\/2018\/04\/How-to-sleep-well.pdf\">36 How to sleep well (northayr-edpsychs.co.uk)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sound Sleep Sleep Scotland support for parents have a well resourced website to support families with children and teenagers. They offer techniques and information to support improved sleep. Recommended hours of sleep based on age: https:\/\/www.nhs.uk\/live-well\/sleep-and-tiredness\/how-much-sleep-do-kids-need\/ Getting a Good Nights Sleep | Young Scot Healthy sleep tips for children &#8211; NHS (www.nhs.uk) Sleep is one &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/na\/mhwbpandc\/wellbeing\/importance-of-sleep\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Importance of sleep<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":35,"featured_media":0,"parent":385,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/na\/mhwbpandc\/wp-json\/wp\/v2\/pages\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/na\/mhwbpandc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/na\/mhwbpandc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/na\/mhwbpandc\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/na\/mhwbpandc\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":10,"href":"https:\/\/blogs.glowscotland.org.uk\/na\/mhwbpandc\/wp-json\/wp\/v2\/pages\/23\/revisions"}],"predecessor-version":[{"id":447,"href":"https:\/\/blogs.glowscotland.org.uk\/na\/mhwbpandc\/wp-json\/wp\/v2\/pages\/23\/revisions\/447"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/na\/mhwbpandc\/wp-json\/wp\/v2\/pages\/385"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/na\/mhwbpandc\/wp-json\/wp\/v2\/media?parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}