SQUAT CHALLENGE FOR ALL!
Squat challenge to a song. On the word “down” you squat and hold until you hear the word “up”. How long can you last? Think there might be some shaky legs by the end. At my fitness classes they’ve made us do it at the end of a tough 40mins workout!! Why not challenge your adult to take part too and see who can last the longest.
WOULD YOU RATHER? WORKOUT FOR ALL!
This fun workout gives you 10seconds to chose between two characters. Once you have chosen then the exercises for each character is shown and you have to complete your choices exercise for 30secs. Have fun and choose carefully. I wonder what you will choose?
Here’s another very similar idea but this time you have 3 choices! Choices, Choices, Choices.
“WHERE AM I?” WEDNESDAY CHALLENGE
Location: Elgin Cathedral
Below are the links for the challenges and worksheet:
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