BGE Challenge:
This powerpoint gives details of an exciting physical activity you can complete at home
Workouts from home:
The body coach – ask alexa to ‘Play the body coach’
https://www.youtube.com/watch?v=xvn3HlSxYdM
https://www.youtube.com/watch?v=fHfTCd2q-rg
https://www.youtube.com/watch?v=5nZ2iBGvFhE
https://www.youtube.com/watch?v=6oIorMNtw5g
https://www.youtube.com/watch?v=bSXr6V9q6rM
A cycle, a run/jog/walk are all options still available to you during the quarantine period. Just continue to apply social distancing whilst doing these activities.
Health based Ted Talks
(19 mins) The Importance of sleep –https://www.ted.com/talks/matt_walker_sleep_is_your_superpower?language=en
(13 mins) Brain changes with exercise – https://www.ted.com/session/new?context=ted.www%2Fwatch-later
How sugar affects our brain – https://www.youtube.com/watch?v=Dacv_OoM62s
Athlete’s stories
Andy Murray – Resurfacing – Amazon prime – excellent if you’re happy to sign in to your own account.
America’s female football story – https://www.youtube.com/watch?v=JLmH0igMZGk
Usain Bolt Documentary – https://www.youtube.com/watch?v=UTCQCTJivfA
Christiano Ronaldo Greatest of all time – https://www.youtube.com/watch?v=-mFOj3Vfm1A
Christiano Ronaldo Tested to the limit – https://www.youtube.com/watch?v=4achmhzLNoY
Sir Alex Ferguson – Secrets of Success – https://www.youtube.com/watch?v=16izY8kTM6M
Simon Sinek – Mobile phone addiction – https://www.youtube.com/watch?v=8odKLuw4HUg
(30 mins) Invictus Games – https://www.youtube.com/watch?v=lqeeh0CO4VU
(29 mins) Mark Beaumont – Cycle the world https://www.youtube.com/watch?v=8kBMGbHanLU
If you are logged into Glow the links below will take you direct to ShowMyHomeWork, Teams or Classroom.
