{"id":4051,"date":"2019-08-29T20:20:58","date_gmt":"2019-08-29T20:20:58","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/?p=4051"},"modified":"2019-08-29T20:20:58","modified_gmt":"2019-08-29T20:20:58","slug":"a-busy-busy-week%f0%9f%91%8d","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/08\/29\/a-busy-busy-week%f0%9f%91%8d\/","title":{"rendered":"A busy busy week\ud83d\udc4d"},"content":{"rendered":"<p><img decoding=\"async\" data-attachment-id=\"4052\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/08\/29\/a-busy-busy-week%f0%9f%91%8d\/2785a7dc-996f-4d58-8c0a-c2cf68ec40c7\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/2785A7DC-996F-4D58-8C0A-C2CF68EC40C7-e1567109834105.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2785A7DC-996F-4D58-8C0A-C2CF68EC40C7\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/2785A7DC-996F-4D58-8C0A-C2CF68EC40C7-e1567109834105-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f86beab986dbf22ec6708ed9613d402d58d8773329e2aec1c18f045a91343f5d\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/2785A7DC-996F-4D58-8C0A-C2CF68EC40C7-e1567109834105-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=06def16390f1e1edc9b84bec9601e30473c61a449b8288e367c0163653c4bf1c\" class=\"alignnone size-medium wp-image-4052\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/2785A7DC-996F-4D58-8C0A-C2CF68EC40C7-e1567109834105-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260918T203222Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=f86beab986dbf22ec6708ed9613d402d58d8773329e2aec1c18f045a91343f5d\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/2785A7DC-996F-4D58-8C0A-C2CF68EC40C7-e1567109834105-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f86beab986dbf22ec6708ed9613d402d58d8773329e2aec1c18f045a91343f5d 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/2785A7DC-996F-4D58-8C0A-C2CF68EC40C7-e1567109834105-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=06def16390f1e1edc9b84bec9601e30473c61a449b8288e367c0163653c4bf1c 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/2785A7DC-996F-4D58-8C0A-C2CF68EC40C7-e1567109834105.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"4053\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/08\/29\/a-busy-busy-week%f0%9f%91%8d\/4d4af168-d7cd-4db4-a1ed-48cb76c0caa2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/4D4AF168-D7CD-4DB4-A1ED-48CB76C0CAA2-e1567109844488.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4D4AF168-D7CD-4DB4-A1ED-48CB76C0CAA2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/4D4AF168-D7CD-4DB4-A1ED-48CB76C0CAA2-e1567109844488-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2e275fd632bf249be5123132584eec3b2b7dbfb493b24e7272adfbf81b221ae7\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/4D4AF168-D7CD-4DB4-A1ED-48CB76C0CAA2-e1567109844488-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9e04ad10d0e1b00da8a437bee0c432281aa7b48c12bf9e19eabadc0edf89c60a\" class=\"alignnone size-medium wp-image-4053\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/4D4AF168-D7CD-4DB4-A1ED-48CB76C0CAA2-e1567109844488-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260918T203222Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=2e275fd632bf249be5123132584eec3b2b7dbfb493b24e7272adfbf81b221ae7\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/4D4AF168-D7CD-4DB4-A1ED-48CB76C0CAA2-e1567109844488-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2e275fd632bf249be5123132584eec3b2b7dbfb493b24e7272adfbf81b221ae7 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/4D4AF168-D7CD-4DB4-A1ED-48CB76C0CAA2-e1567109844488-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9e04ad10d0e1b00da8a437bee0c432281aa7b48c12bf9e19eabadc0edf89c60a 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/4D4AF168-D7CD-4DB4-A1ED-48CB76C0CAA2-e1567109844488.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"4054\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/08\/29\/a-busy-busy-week%f0%9f%91%8d\/f429e10f-79d6-4102-9547-a841c1eef8f5\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/F429E10F-79D6-4102-9547-A841C1EEF8F5-e1567109859480.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"F429E10F-79D6-4102-9547-A841C1EEF8F5\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/F429E10F-79D6-4102-9547-A841C1EEF8F5-e1567109859480-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=517d8b930b92302266c981ec81dfee46fc37208c74016672b123658f692d2dec\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/F429E10F-79D6-4102-9547-A841C1EEF8F5-e1567109859480-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1bfd8445ee622487bbda3d285d87df0cf930a5e2d137ebe884ad87741738cf10\" class=\"alignnone size-medium wp-image-4054\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/F429E10F-79D6-4102-9547-A841C1EEF8F5-e1567109859480-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260918T203222Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=517d8b930b92302266c981ec81dfee46fc37208c74016672b123658f692d2dec\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/F429E10F-79D6-4102-9547-A841C1EEF8F5-e1567109859480-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=517d8b930b92302266c981ec81dfee46fc37208c74016672b123658f692d2dec 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/F429E10F-79D6-4102-9547-A841C1EEF8F5-e1567109859480-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1bfd8445ee622487bbda3d285d87df0cf930a5e2d137ebe884ad87741738cf10 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/F429E10F-79D6-4102-9547-A841C1EEF8F5-e1567109859480.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"4055\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/08\/29\/a-busy-busy-week%f0%9f%91%8d\/d5126c99-0c2d-48b7-9d77-e9e33c7e79b4\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/D5126C99-0C2D-48B7-9D77-E9E33C7E79B4.jpeg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"D5126C99-0C2D-48B7-9D77-E9E33C7E79B4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/D5126C99-0C2D-48B7-9D77-E9E33C7E79B4-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=db1dc335f34e7d66fafe6e8795c6c1a8b6d014c1c2a9a78b9eb76b8d30757868\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/D5126C99-0C2D-48B7-9D77-E9E33C7E79B4-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=401161993d6bb382814b921746c2a70aa6a7529381aba80b361d32dcfc965362\" class=\"alignnone size-medium wp-image-4055\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/D5126C99-0C2D-48B7-9D77-E9E33C7E79B4-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260918T203222Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=db1dc335f34e7d66fafe6e8795c6c1a8b6d014c1c2a9a78b9eb76b8d30757868\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/D5126C99-0C2D-48B7-9D77-E9E33C7E79B4-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=db1dc335f34e7d66fafe6e8795c6c1a8b6d014c1c2a9a78b9eb76b8d30757868 300w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/D5126C99-0C2D-48B7-9D77-E9E33C7E79B4-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d3ea398186f4015412eddd8a071f47329ffa15e720a9385adaee566b736cbd89 768w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/D5126C99-0C2D-48B7-9D77-E9E33C7E79B4-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=401161993d6bb382814b921746c2a70aa6a7529381aba80b361d32dcfc965362 1024w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/D5126C99-0C2D-48B7-9D77-E9E33C7E79B4.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" data-attachment-id=\"4056\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/08\/29\/a-busy-busy-week%f0%9f%91%8d\/b7c69723-0dcd-457c-839b-90ebf3812999\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/B7C69723-0DCD-457C-839B-90EBF3812999-e1567109870125.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"B7C69723-0DCD-457C-839B-90EBF3812999\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/B7C69723-0DCD-457C-839B-90EBF3812999-e1567109870125-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=037293a99573671c2735bf4b46d7d58c2a83eb6856810f8adc85539d89bc5b98\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/B7C69723-0DCD-457C-839B-90EBF3812999-e1567109870125-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5118576c0cbc64f19062b8d42f763741a7e565d0312520f975966df1f23330e8\" class=\"alignnone size-medium wp-image-4056\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/B7C69723-0DCD-457C-839B-90EBF3812999-e1567109870125-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260918T203222Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=037293a99573671c2735bf4b46d7d58c2a83eb6856810f8adc85539d89bc5b98\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/B7C69723-0DCD-457C-839B-90EBF3812999-e1567109870125-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=037293a99573671c2735bf4b46d7d58c2a83eb6856810f8adc85539d89bc5b98 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/B7C69723-0DCD-457C-839B-90EBF3812999-e1567109870125-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5118576c0cbc64f19062b8d42f763741a7e565d0312520f975966df1f23330e8 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/B7C69723-0DCD-457C-839B-90EBF3812999-e1567109870125.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"4057\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/08\/29\/a-busy-busy-week%f0%9f%91%8d\/464449c8-e3ab-43aa-913b-b0f7069dab81\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/464449C8-E3AB-43AA-913B-B0F7069DAB81-e1567109882615.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"464449C8-E3AB-43AA-913B-B0F7069DAB81\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/464449C8-E3AB-43AA-913B-B0F7069DAB81-e1567109882615-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2c0f8a1550340d3aa42f26e233035b5b840c2863078330675e2502a48b713d17\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/464449C8-E3AB-43AA-913B-B0F7069DAB81-e1567109882615-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dbd351777df32ea6a50a89fa29c9ad95b2558e74cf4c1b73840561d6915ed497\" class=\"alignnone size-medium wp-image-4057\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/464449C8-E3AB-43AA-913B-B0F7069DAB81-e1567109882615-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260918T203222Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=2c0f8a1550340d3aa42f26e233035b5b840c2863078330675e2502a48b713d17\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/464449C8-E3AB-43AA-913B-B0F7069DAB81-e1567109882615-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2c0f8a1550340d3aa42f26e233035b5b840c2863078330675e2502a48b713d17 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/464449C8-E3AB-43AA-913B-B0F7069DAB81-e1567109882615-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dbd351777df32ea6a50a89fa29c9ad95b2558e74cf4c1b73840561d6915ed497 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/464449C8-E3AB-43AA-913B-B0F7069DAB81-e1567109882615.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"4058\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/08\/29\/a-busy-busy-week%f0%9f%91%8d\/7dc95811-d97f-42f5-a683-99574ed32a0c\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/7DC95811-D97F-42F5-A683-99574ED32A0C-e1567109892138.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7DC95811-D97F-42F5-A683-99574ED32A0C\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/7DC95811-D97F-42F5-A683-99574ED32A0C-e1567109892138-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4e6e6381a7e100b3c8498c4ee89d381c8be0cf026479fa074c5c21fc594ee7f2\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/7DC95811-D97F-42F5-A683-99574ED32A0C-e1567109892138-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=532e8fce83bcbd87446b7e6dcb3f9f8c292c8621fcb433e15040cdd7d56e9043\" class=\"alignnone size-medium wp-image-4058\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/7DC95811-D97F-42F5-A683-99574ED32A0C-e1567109892138-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260918T203222Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=4e6e6381a7e100b3c8498c4ee89d381c8be0cf026479fa074c5c21fc594ee7f2\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/7DC95811-D97F-42F5-A683-99574ED32A0C-e1567109892138-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4e6e6381a7e100b3c8498c4ee89d381c8be0cf026479fa074c5c21fc594ee7f2 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/7DC95811-D97F-42F5-A683-99574ED32A0C-e1567109892138-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=532e8fce83bcbd87446b7e6dcb3f9f8c292c8621fcb433e15040cdd7d56e9043 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/7DC95811-D97F-42F5-A683-99574ED32A0C-e1567109892138.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"4059\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/08\/29\/a-busy-busy-week%f0%9f%91%8d\/023d232d-b3e7-4ffc-9cfd-2d648fc6013c\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/023D232D-B3E7-4FFC-9CFD-2D648FC6013C-e1567109900682.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"023D232D-B3E7-4FFC-9CFD-2D648FC6013C\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/023D232D-B3E7-4FFC-9CFD-2D648FC6013C-e1567109900682-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c5a2ef29da2b29f93181d5ad8600c68ec1e1e785f3304757c25108b122ec683e\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/023D232D-B3E7-4FFC-9CFD-2D648FC6013C-e1567109900682-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=132d6761daff9a97d9294c7096b2f8aae792150b4a372fcfa800be0a14443fa4\" class=\"alignnone size-medium wp-image-4059\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/023D232D-B3E7-4FFC-9CFD-2D648FC6013C-e1567109900682-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260918T203222Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=c5a2ef29da2b29f93181d5ad8600c68ec1e1e785f3304757c25108b122ec683e\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/023D232D-B3E7-4FFC-9CFD-2D648FC6013C-e1567109900682-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c5a2ef29da2b29f93181d5ad8600c68ec1e1e785f3304757c25108b122ec683e 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/023D232D-B3E7-4FFC-9CFD-2D648FC6013C-e1567109900682-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=132d6761daff9a97d9294c7096b2f8aae792150b4a372fcfa800be0a14443fa4 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/023D232D-B3E7-4FFC-9CFD-2D648FC6013C-e1567109900682.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"4060\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/08\/29\/a-busy-busy-week%f0%9f%91%8d\/64978b4f-8f30-48ea-b8f4-0f240666441a\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/64978B4F-8F30-48EA-B8F4-0F240666441A.jpeg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"64978B4F-8F30-48EA-B8F4-0F240666441A\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/64978B4F-8F30-48EA-B8F4-0F240666441A-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1aa5654f1074521457ebc48df20599b1e3915ec2fde1991ce69106999859997b\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/64978B4F-8F30-48EA-B8F4-0F240666441A-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9e24bd39d8264a5f36a6153b7ecb6fa710539affb564710882330853c3ee164a\" class=\"alignnone size-medium wp-image-4060\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/64978B4F-8F30-48EA-B8F4-0F240666441A-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260918T203222Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=1aa5654f1074521457ebc48df20599b1e3915ec2fde1991ce69106999859997b\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/64978B4F-8F30-48EA-B8F4-0F240666441A-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1aa5654f1074521457ebc48df20599b1e3915ec2fde1991ce69106999859997b 300w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/64978B4F-8F30-48EA-B8F4-0F240666441A-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a6de26afe25503cc6f2ecc58eca44b78ebb5cbae692fda7dc7fce10129b8449c 768w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/64978B4F-8F30-48EA-B8F4-0F240666441A-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9e24bd39d8264a5f36a6153b7ecb6fa710539affb564710882330853c3ee164a 1024w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/64978B4F-8F30-48EA-B8F4-0F240666441A.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" data-attachment-id=\"4061\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/08\/29\/a-busy-busy-week%f0%9f%91%8d\/1c487dac-1ca5-4d1b-82ef-6eda73c03e81\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/1C487DAC-1CA5-4D1B-82EF-6EDA73C03E81.jpeg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1C487DAC-1CA5-4D1B-82EF-6EDA73C03E81\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/1C487DAC-1CA5-4D1B-82EF-6EDA73C03E81-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=48af59a59f59efe1158520653b0e58dc7ac21007f5bffa468b7b0eb5727bbb7b\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/1C487DAC-1CA5-4D1B-82EF-6EDA73C03E81-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f4ac034ba032fc2802e8934e0374aaf4bda379f046d11d09545d167af03e606f\" class=\"alignnone size-medium wp-image-4061\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/1C487DAC-1CA5-4D1B-82EF-6EDA73C03E81-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260918T203222Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=48af59a59f59efe1158520653b0e58dc7ac21007f5bffa468b7b0eb5727bbb7b\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/1C487DAC-1CA5-4D1B-82EF-6EDA73C03E81-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=48af59a59f59efe1158520653b0e58dc7ac21007f5bffa468b7b0eb5727bbb7b 300w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/1C487DAC-1CA5-4D1B-82EF-6EDA73C03E81-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6d290baca65154b74cabaf8bd9e536dc1963127fd8676ca22925ea30c6e5fa2d 768w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/1C487DAC-1CA5-4D1B-82EF-6EDA73C03E81-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f4ac034ba032fc2802e8934e0374aaf4bda379f046d11d09545d167af03e606f 1024w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/1C487DAC-1CA5-4D1B-82EF-6EDA73C03E81.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" data-attachment-id=\"4062\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/08\/29\/a-busy-busy-week%f0%9f%91%8d\/9a9bdb29-a5b8-4241-92f7-33245a5b7bb1\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/9A9BDB29-A5B8-4241-92F7-33245A5B7BB1-e1567109908958.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"9A9BDB29-A5B8-4241-92F7-33245A5B7BB1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/9A9BDB29-A5B8-4241-92F7-33245A5B7BB1-e1567109908958-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=62152c12e1da37d95f3eb07ca3880544510cd1efa27192ccf41f05c9c6d45c42\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/9A9BDB29-A5B8-4241-92F7-33245A5B7BB1-e1567109908958-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f0d1fb3e1bf793e38327d9a05b880313aa71ecef864e239c6e9080c831835fb6\" class=\"alignnone size-medium wp-image-4062\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/9A9BDB29-A5B8-4241-92F7-33245A5B7BB1-e1567109908958-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260918T203222Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=62152c12e1da37d95f3eb07ca3880544510cd1efa27192ccf41f05c9c6d45c42\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/9A9BDB29-A5B8-4241-92F7-33245A5B7BB1-e1567109908958-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=62152c12e1da37d95f3eb07ca3880544510cd1efa27192ccf41f05c9c6d45c42 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/9A9BDB29-A5B8-4241-92F7-33245A5B7BB1-e1567109908958-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f0d1fb3e1bf793e38327d9a05b880313aa71ecef864e239c6e9080c831835fb6 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/9A9BDB29-A5B8-4241-92F7-33245A5B7BB1-e1567109908958.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"4063\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/08\/29\/a-busy-busy-week%f0%9f%91%8d\/d2d35a0f-826c-413f-896e-590919675eca\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/D2D35A0F-826C-413F-896E-590919675ECA-e1567109915696.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"D2D35A0F-826C-413F-896E-590919675ECA\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/D2D35A0F-826C-413F-896E-590919675ECA-e1567109915696-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=10a93650729727c573a9a50cf605e6b059cafa74fbe0152f9b352148e1e4978b\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/D2D35A0F-826C-413F-896E-590919675ECA-e1567109915696-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3b9886d10766506628b82c5e64559f3f4221c4b10a8d8f6f356a4aeb3ca4d9fd\" class=\"alignnone size-medium wp-image-4063\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/D2D35A0F-826C-413F-896E-590919675ECA-e1567109915696-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260918T203222Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=10a93650729727c573a9a50cf605e6b059cafa74fbe0152f9b352148e1e4978b\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/D2D35A0F-826C-413F-896E-590919675ECA-e1567109915696-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=10a93650729727c573a9a50cf605e6b059cafa74fbe0152f9b352148e1e4978b 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/D2D35A0F-826C-413F-896E-590919675ECA-e1567109915696-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3b9886d10766506628b82c5e64559f3f4221c4b10a8d8f6f356a4aeb3ca4d9fd 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/D2D35A0F-826C-413F-896E-590919675ECA-e1567109915696.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"4064\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/08\/29\/a-busy-busy-week%f0%9f%91%8d\/c80348eb-9de0-4d11-8bd4-829b9d24253d\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/C80348EB-9DE0-4D11-8BD4-829B9D24253D-e1567109929505.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"C80348EB-9DE0-4D11-8BD4-829B9D24253D\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/C80348EB-9DE0-4D11-8BD4-829B9D24253D-e1567109929505-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0c0a558f3d6c5182a81c2577e5e25bf5e1798365b217b6a80e1b88252b899a62\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/C80348EB-9DE0-4D11-8BD4-829B9D24253D-e1567109929505-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3eed7c162fc39f856ad7afff28f2ff4415b372ef217062e9bddecb40a04c7dea\" class=\"alignnone size-medium wp-image-4064\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/C80348EB-9DE0-4D11-8BD4-829B9D24253D-e1567109929505-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260918T203222Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=0c0a558f3d6c5182a81c2577e5e25bf5e1798365b217b6a80e1b88252b899a62\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/C80348EB-9DE0-4D11-8BD4-829B9D24253D-e1567109929505-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0c0a558f3d6c5182a81c2577e5e25bf5e1798365b217b6a80e1b88252b899a62 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/C80348EB-9DE0-4D11-8BD4-829B9D24253D-e1567109929505-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3eed7c162fc39f856ad7afff28f2ff4415b372ef217062e9bddecb40a04c7dea 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/C80348EB-9DE0-4D11-8BD4-829B9D24253D-e1567109929505.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"4065\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/08\/29\/a-busy-busy-week%f0%9f%91%8d\/5ba648e3-0649-46f9-b4a4-5de4644dfa96\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/5BA648E3-0649-46F9-B4A4-5DE4644DFA96-e1567109936145.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5BA648E3-0649-46F9-B4A4-5DE4644DFA96\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/5BA648E3-0649-46F9-B4A4-5DE4644DFA96-e1567109936145-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=91f75e439141c582c8090e9078e995702b5cb572856607c3390bed993c88b682\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/5BA648E3-0649-46F9-B4A4-5DE4644DFA96-e1567109936145-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=08da1de1dd936ad545f26f7517e1577b6e45fe58828241b16f75dcacc276a12a\" class=\"alignnone size-medium wp-image-4065\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/5BA648E3-0649-46F9-B4A4-5DE4644DFA96-e1567109936145-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260918T203222Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=91f75e439141c582c8090e9078e995702b5cb572856607c3390bed993c88b682\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/5BA648E3-0649-46F9-B4A4-5DE4644DFA96-e1567109936145-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=91f75e439141c582c8090e9078e995702b5cb572856607c3390bed993c88b682 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/5BA648E3-0649-46F9-B4A4-5DE4644DFA96-e1567109936145-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=08da1de1dd936ad545f26f7517e1577b6e45fe58828241b16f75dcacc276a12a 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/5BA648E3-0649-46F9-B4A4-5DE4644DFA96-e1567109936145.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"4066\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/08\/29\/a-busy-busy-week%f0%9f%91%8d\/83348ad9-8f9a-4b2c-b7ff-92030382a487\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/83348AD9-8F9A-4B2C-B7FF-92030382A487-e1567109947478.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"83348AD9-8F9A-4B2C-B7FF-92030382A487\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/83348AD9-8F9A-4B2C-B7FF-92030382A487-e1567109947478-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=61ab6f2a77e35855c4d1d161bc51b32faa277dbf54ee73779e716da524e8cc9c\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/83348AD9-8F9A-4B2C-B7FF-92030382A487-e1567109947478-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bef3cd0ee2c5527ebaaf5482ac4c89379f6800d1595cdc14e4a8cc1237aab0c2\" class=\"alignnone size-medium wp-image-4066\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/83348AD9-8F9A-4B2C-B7FF-92030382A487-e1567109947478-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260918T203222Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=61ab6f2a77e35855c4d1d161bc51b32faa277dbf54ee73779e716da524e8cc9c\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/83348AD9-8F9A-4B2C-B7FF-92030382A487-e1567109947478-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=61ab6f2a77e35855c4d1d161bc51b32faa277dbf54ee73779e716da524e8cc9c 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/83348AD9-8F9A-4B2C-B7FF-92030382A487-e1567109947478-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bef3cd0ee2c5527ebaaf5482ac4c89379f6800d1595cdc14e4a8cc1237aab0c2 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/83348AD9-8F9A-4B2C-B7FF-92030382A487-e1567109947478.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"4067\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/08\/29\/a-busy-busy-week%f0%9f%91%8d\/532f2454-7407-44b5-878a-4d575f297e59\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/532F2454-7407-44B5-878A-4D575F297E59-e1567109964993.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"532F2454-7407-44B5-878A-4D575F297E59\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/532F2454-7407-44B5-878A-4D575F297E59-e1567109964993-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f527ea9d81cd12144f3913ef3472696f26da580c11c5c9c0f69d115f3fe5109e\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/532F2454-7407-44B5-878A-4D575F297E59-e1567109964993-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3f0035309d28947092dbed2d71abcf17a1b0dc337613b4528b757779b7ab8fd0\" class=\"alignnone size-medium wp-image-4067\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/532F2454-7407-44B5-878A-4D575F297E59-e1567109964993-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260918T203222Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=f527ea9d81cd12144f3913ef3472696f26da580c11c5c9c0f69d115f3fe5109e\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/532F2454-7407-44B5-878A-4D575F297E59-e1567109964993-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f527ea9d81cd12144f3913ef3472696f26da580c11c5c9c0f69d115f3fe5109e 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/532F2454-7407-44B5-878A-4D575F297E59-e1567109964993-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3f0035309d28947092dbed2d71abcf17a1b0dc337613b4528b757779b7ab8fd0 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/532F2454-7407-44B5-878A-4D575F297E59-e1567109964993.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"4068\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/08\/29\/a-busy-busy-week%f0%9f%91%8d\/be4f8e7b-d3de-4343-a5a2-a35da188b80b\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/BE4F8E7B-D3DE-4343-A5A2-A35DA188B80B-e1567109978961.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BE4F8E7B-D3DE-4343-A5A2-A35DA188B80B\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/BE4F8E7B-D3DE-4343-A5A2-A35DA188B80B-e1567109978961-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1cdff1db026477397d4790fa169bd3acba11057e44bf526e4b838ffbfbf819ab\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/BE4F8E7B-D3DE-4343-A5A2-A35DA188B80B-e1567109978961-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3630a0998c7cbdb03eee6a827ec771cc1900a0d88470f9fa9a63f72cf1080986\" class=\"alignnone size-medium wp-image-4068\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/BE4F8E7B-D3DE-4343-A5A2-A35DA188B80B-e1567109978961-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260918T203222Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=1cdff1db026477397d4790fa169bd3acba11057e44bf526e4b838ffbfbf819ab\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/BE4F8E7B-D3DE-4343-A5A2-A35DA188B80B-e1567109978961-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1cdff1db026477397d4790fa169bd3acba11057e44bf526e4b838ffbfbf819ab 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/BE4F8E7B-D3DE-4343-A5A2-A35DA188B80B-e1567109978961-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3630a0998c7cbdb03eee6a827ec771cc1900a0d88470f9fa9a63f72cf1080986 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/BE4F8E7B-D3DE-4343-A5A2-A35DA188B80B-e1567109978961.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"4069\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/08\/29\/a-busy-busy-week%f0%9f%91%8d\/ef200dab-9ce6-428d-9d76-a482ce52c977\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/EF200DAB-9CE6-428D-9D76-A482CE52C977-e1567109985217.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"EF200DAB-9CE6-428D-9D76-A482CE52C977\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/EF200DAB-9CE6-428D-9D76-A482CE52C977-e1567109985217-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=49d4caecf144ef08cd9e83ed439d4072317419e7e77010f11a360c7c3965d196\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/EF200DAB-9CE6-428D-9D76-A482CE52C977-e1567109985217-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=50e3a316f08b3027d023c92c940c438e888acbdefb86610e31f4508e1cbf437f\" class=\"alignnone size-medium wp-image-4069\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/EF200DAB-9CE6-428D-9D76-A482CE52C977-e1567109985217-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260918T203222Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=49d4caecf144ef08cd9e83ed439d4072317419e7e77010f11a360c7c3965d196\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/EF200DAB-9CE6-428D-9D76-A482CE52C977-e1567109985217-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=49d4caecf144ef08cd9e83ed439d4072317419e7e77010f11a360c7c3965d196 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/EF200DAB-9CE6-428D-9D76-A482CE52C977-e1567109985217-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAD%2Ba6UHngjz71Pu09UHuTQH8GN0eeE5xPw5VzTawH7cAiEAkdAuRLU5F%2FOY2cD40vI8TwH73pz1UHgrwUeqA3okhy0quAUITRAFGgwyNzM1NzAxOTU0MzMiDJeF3nnOBreEh798lyqVBdTyeyIE4y%2BOK3x6zCkjW%2BKNuWZ5BN6kkjaRGs5Hf%2FgG3ELXHDl2RdbRR7o5SQXGrUYHqRT1XRyroIf6OteQXWtGV9DV1DgzDcSXOPo7xP0aKKvc1H0pM61lPUZITOENCmvZy4XYbbNS8LMWYVCv0eI%2Bs%2BNBxiB1qRGAW1%2F4XVNrhu2VRsLY76x2QG5pvpCoURsFaVzAtvB0Bh7pabaRRx7NHTC6P6BorQleSO4lYAq1v4wCDiQv%2BZ5oTZEVHxUe20G9IQbiacs%2FTRzMCMiKC3%2BTLriSsGvF4jsVvRHzv6WF00ea3j6KxH31IiOaoZRUThykJ97pqOQibVesmcmo7ecMJlvYRJuwaCgbDybJzO7k6bJ%2BndtYFaEabU%2FtNVOxFPoj1bh0gpGgFBvdAyWqYstVMXGUiDfd8RUOjeWul2O5hJ59ZXx4lyoJFW9hYX2jtsSTQhZevsTwvVpJKTxkpEaBmb7dI6LuKksSLJLLn%2FDXJ2CzV4CZx8rrMtGCWcHr9DlIUzp3offngGnrcwNmiXMY0EVvCiOPmr%2Bmvg0VTZs7cbU80ha%2FRdheddR3CCRE04v70Y2NOIQb2g5v2NUHezRXpRgoblGO1e8x6tjWal6ksW5ZXMCf1BFyLaSqKWgtimSgWx%2FPahc6A0sPKqJFY2rGZ%2Bh8v2dxh%2B%2B0RvBsC34uCY%2FXH4eBWZCqmc1MacNmMI%2BIXbfWoFNMJhwFVSy3io9Pg4lBatalHY5rxDVtLvuRqv%2FfRvlni7yetj7CAtHN4L2oU%2BeV6K7Tz3H0zAxMdRZ5pUtpJQWRobfM3yexeSeZR9cG2aAxHusPchjUWGnt%2FShUW7j9ROms5wRsdu3EwiJKSn6N2iaHP0OycApBaJxwlxLxm8ww8qe21QY6sQGWRzlpsTrfZNxcpPykCnks8H0gASBqc0hWvgQ94Wq7USLhMpZ74iNr%2FYRImKyyReQ%2BBS3J6rTnOzBL%2FxjXtyCegesZGe6B%2BHf4xupidCGZ1fM2knVfWarkgXBgS0ya%2BRsIGYkkbvUrci9KtC0rkIRvdtLnC9uQ9CRU6dt3vB%2BsLr7G%2BNDBuDI0n%2FP0sob4zm%2F4vBY%2B4zjvqIxEDsmFTCimkjtvTJ1%2BmTsDR50mKpMkPEA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4X7CUTQQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T203222Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=50e3a316f08b3027d023c92c940c438e888acbdefb86610e31f4508e1cbf437f 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/08\/EF200DAB-9CE6-428D-9D76-A482CE52C977-e1567109985217.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4769,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1048],"tags":[],"class_list":["post-4051","post","type-post","status-publish","format-image","hentry","category-primary-12","post_format-post-format-image"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/posts\/4051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/users\/4769"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/comments?post=4051"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/posts\/4051\/revisions"}],"predecessor-version":[{"id":4070,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/posts\/4051\/revisions\/4070"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/media?parent=4051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/categories?post=4051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/tags?post=4051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}