{"id":3893,"date":"2019-05-29T05:31:55","date_gmt":"2019-05-29T05:31:55","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/?p=3893"},"modified":"2019-05-29T05:31:55","modified_gmt":"2019-05-29T05:31:55","slug":"p1-2-seashore-trip","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/05\/29\/p1-2-seashore-trip\/","title":{"rendered":"P1\/2 Seashore trip"},"content":{"rendered":"<p><img decoding=\"async\" data-attachment-id=\"3894\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/05\/29\/p1-2-seashore-trip\/2e108eca-6fd7-479e-96a4-435e34f501c3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/2E108ECA-6FD7-479E-96A4-435E34F501C3-e1559107265591.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2E108ECA-6FD7-479E-96A4-435E34F501C3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/2E108ECA-6FD7-479E-96A4-435E34F501C3-e1559107265591-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=48b59f70ac30f3ecb8f69827b86b8ae04d646b1520ecb3d4a4cce2296ea6ef35\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/2E108ECA-6FD7-479E-96A4-435E34F501C3-e1559107265591-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=952cf4cf9a618777fbdef9826e84b530a0c620a015339bc293803b23bdef199c\" class=\"alignnone size-medium wp-image-3894\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/2E108ECA-6FD7-479E-96A4-435E34F501C3-e1559107265591-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T172633Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=48b59f70ac30f3ecb8f69827b86b8ae04d646b1520ecb3d4a4cce2296ea6ef35\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/2E108ECA-6FD7-479E-96A4-435E34F501C3-e1559107265591-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=48b59f70ac30f3ecb8f69827b86b8ae04d646b1520ecb3d4a4cce2296ea6ef35 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/2E108ECA-6FD7-479E-96A4-435E34F501C3-e1559107265591-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=952cf4cf9a618777fbdef9826e84b530a0c620a015339bc293803b23bdef199c 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/2E108ECA-6FD7-479E-96A4-435E34F501C3-e1559107265591.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"3895\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/05\/29\/p1-2-seashore-trip\/3c93d08c-34aa-4222-9e35-cfa13095fe54\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/3C93D08C-34AA-4222-9E35-CFA13095FE54-e1559107342663.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3C93D08C-34AA-4222-9E35-CFA13095FE54\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/3C93D08C-34AA-4222-9E35-CFA13095FE54-e1559107342663-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a927297ddc8c0cecda30468acf4f3aead911962556412f713949c2c2805bf7b0\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/3C93D08C-34AA-4222-9E35-CFA13095FE54-e1559107342663-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1995e1d8e740fef77c4e688b3c451e0eede56e5129641473176b42b1bbda6637\" class=\"alignnone size-medium wp-image-3895\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/3C93D08C-34AA-4222-9E35-CFA13095FE54-e1559107342663-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T172633Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=a927297ddc8c0cecda30468acf4f3aead911962556412f713949c2c2805bf7b0\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/3C93D08C-34AA-4222-9E35-CFA13095FE54-e1559107342663-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a927297ddc8c0cecda30468acf4f3aead911962556412f713949c2c2805bf7b0 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/3C93D08C-34AA-4222-9E35-CFA13095FE54-e1559107342663-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1995e1d8e740fef77c4e688b3c451e0eede56e5129641473176b42b1bbda6637 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/3C93D08C-34AA-4222-9E35-CFA13095FE54-e1559107342663.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"3896\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/05\/29\/p1-2-seashore-trip\/be40cf33-291a-4b38-9b92-f1e44ca7936d\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/BE40CF33-291A-4B38-9B92-F1E44CA7936D-e1559107352398.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BE40CF33-291A-4B38-9B92-F1E44CA7936D\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/BE40CF33-291A-4B38-9B92-F1E44CA7936D-e1559107352398-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3f0ec6974d6c6fbcf635cfb11e3d1d5c3caf4c200d8e61ae6e3ed52b541ae380\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/BE40CF33-291A-4B38-9B92-F1E44CA7936D-e1559107352398-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3869e897d3467e631a1c9e00154f3040b90dca13cfced7daccb54106052b98b0\" class=\"alignnone size-medium wp-image-3896\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/BE40CF33-291A-4B38-9B92-F1E44CA7936D-e1559107352398-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T172633Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=3f0ec6974d6c6fbcf635cfb11e3d1d5c3caf4c200d8e61ae6e3ed52b541ae380\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/BE40CF33-291A-4B38-9B92-F1E44CA7936D-e1559107352398-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3f0ec6974d6c6fbcf635cfb11e3d1d5c3caf4c200d8e61ae6e3ed52b541ae380 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/BE40CF33-291A-4B38-9B92-F1E44CA7936D-e1559107352398-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3869e897d3467e631a1c9e00154f3040b90dca13cfced7daccb54106052b98b0 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/BE40CF33-291A-4B38-9B92-F1E44CA7936D-e1559107352398.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"3897\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/05\/29\/p1-2-seashore-trip\/38e7a05b-b9bd-4ec1-af7c-a26efefddb6d\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/38E7A05B-B9BD-4EC1-AF7C-A26EFEFDDB6D-e1559107361546.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"38E7A05B-B9BD-4EC1-AF7C-A26EFEFDDB6D\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/38E7A05B-B9BD-4EC1-AF7C-A26EFEFDDB6D-e1559107361546-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3c5a88471a4781f51ac44d6bb7613c051406d09779d620423011051bc4aed049\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/38E7A05B-B9BD-4EC1-AF7C-A26EFEFDDB6D-e1559107361546-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4b6d5cae4d47b7a6836bda41117d600abfb3fc1e48eca0fecbbac90e7aecd980\" class=\"alignnone size-medium wp-image-3897\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/38E7A05B-B9BD-4EC1-AF7C-A26EFEFDDB6D-e1559107361546-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T172633Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=3c5a88471a4781f51ac44d6bb7613c051406d09779d620423011051bc4aed049\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/38E7A05B-B9BD-4EC1-AF7C-A26EFEFDDB6D-e1559107361546-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3c5a88471a4781f51ac44d6bb7613c051406d09779d620423011051bc4aed049 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/38E7A05B-B9BD-4EC1-AF7C-A26EFEFDDB6D-e1559107361546-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4b6d5cae4d47b7a6836bda41117d600abfb3fc1e48eca0fecbbac90e7aecd980 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/38E7A05B-B9BD-4EC1-AF7C-A26EFEFDDB6D-e1559107361546.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"3898\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/05\/29\/p1-2-seashore-trip\/7769a8b3-3793-426d-b7f7-3eaacab5ac01\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/7769A8B3-3793-426D-B7F7-3EAACAB5AC01-e1559107369916.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7769A8B3-3793-426D-B7F7-3EAACAB5AC01\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/7769A8B3-3793-426D-B7F7-3EAACAB5AC01-e1559107369916-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cc0bc7ac696567b6613b27dc09549b49ce678165d22517bfd821c5191aff7c7f\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/7769A8B3-3793-426D-B7F7-3EAACAB5AC01-e1559107369916-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d6fef203622597746b0b5a2149409c656117adc39d084c347bb98c8e678c3243\" class=\"alignnone size-medium wp-image-3898\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/7769A8B3-3793-426D-B7F7-3EAACAB5AC01-e1559107369916-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T172633Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=cc0bc7ac696567b6613b27dc09549b49ce678165d22517bfd821c5191aff7c7f\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/7769A8B3-3793-426D-B7F7-3EAACAB5AC01-e1559107369916-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cc0bc7ac696567b6613b27dc09549b49ce678165d22517bfd821c5191aff7c7f 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/7769A8B3-3793-426D-B7F7-3EAACAB5AC01-e1559107369916-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d6fef203622597746b0b5a2149409c656117adc39d084c347bb98c8e678c3243 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/7769A8B3-3793-426D-B7F7-3EAACAB5AC01-e1559107369916.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"3899\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/05\/29\/p1-2-seashore-trip\/723310e1-4f28-43cb-9329-839ca4546c1a\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/723310E1-4F28-43CB-9329-839CA4546C1A-e1559107381426.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"723310E1-4F28-43CB-9329-839CA4546C1A\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/723310E1-4F28-43CB-9329-839CA4546C1A-e1559107381426-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4e580b2bb61c03bd07c6f3f8dc6329c3a53badd2faf868762a11349c1ca3765f\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/723310E1-4F28-43CB-9329-839CA4546C1A-e1559107381426-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=142f86ad888b3b59541bd06dd160c58b96204f87d93847f156c6f255e65975a1\" class=\"alignnone size-medium wp-image-3899\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/723310E1-4F28-43CB-9329-839CA4546C1A-e1559107381426-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T172633Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=4e580b2bb61c03bd07c6f3f8dc6329c3a53badd2faf868762a11349c1ca3765f\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/723310E1-4F28-43CB-9329-839CA4546C1A-e1559107381426-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4e580b2bb61c03bd07c6f3f8dc6329c3a53badd2faf868762a11349c1ca3765f 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/723310E1-4F28-43CB-9329-839CA4546C1A-e1559107381426-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=142f86ad888b3b59541bd06dd160c58b96204f87d93847f156c6f255e65975a1 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/723310E1-4F28-43CB-9329-839CA4546C1A-e1559107381426.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"3900\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/05\/29\/p1-2-seashore-trip\/d1ca6e15-42c5-4cc1-bf42-666360fbab1a\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/D1CA6E15-42C5-4CC1-BF42-666360FBAB1A-e1559107397799.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"D1CA6E15-42C5-4CC1-BF42-666360FBAB1A\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/D1CA6E15-42C5-4CC1-BF42-666360FBAB1A-e1559107397799-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b02f640e6a20d098d96a2f07e4814bc133ff62595bb2bfc7ac2626d2df80fbac\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/D1CA6E15-42C5-4CC1-BF42-666360FBAB1A-e1559107397799-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e8bac87e000695ae658de6823cc264c8406ee6987cdd2d66e1292912e1298d13\" class=\"alignnone size-medium wp-image-3900\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/D1CA6E15-42C5-4CC1-BF42-666360FBAB1A-e1559107397799-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T172633Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=b02f640e6a20d098d96a2f07e4814bc133ff62595bb2bfc7ac2626d2df80fbac\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/D1CA6E15-42C5-4CC1-BF42-666360FBAB1A-e1559107397799-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b02f640e6a20d098d96a2f07e4814bc133ff62595bb2bfc7ac2626d2df80fbac 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/D1CA6E15-42C5-4CC1-BF42-666360FBAB1A-e1559107397799-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e8bac87e000695ae658de6823cc264c8406ee6987cdd2d66e1292912e1298d13 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/D1CA6E15-42C5-4CC1-BF42-666360FBAB1A-e1559107397799.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"3901\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/05\/29\/p1-2-seashore-trip\/3751c518-1f7a-4036-866b-34ccae57c61c\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/3751C518-1F7A-4036-866B-34CCAE57C61C-e1559107483425.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3751C518-1F7A-4036-866B-34CCAE57C61C\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/3751C518-1F7A-4036-866B-34CCAE57C61C-e1559107483425-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=997c1df571a695e1c4bb294978266a10194239d6c34dba7c049f21a13c909124\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/3751C518-1F7A-4036-866B-34CCAE57C61C-e1559107483425-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4f1eb62320e19a09745a8ab97ec2056e2d087be2b268ff2f42a330f1b7797801\" class=\"alignnone size-medium wp-image-3901\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/3751C518-1F7A-4036-866B-34CCAE57C61C-e1559107483425-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T172633Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=997c1df571a695e1c4bb294978266a10194239d6c34dba7c049f21a13c909124\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/3751C518-1F7A-4036-866B-34CCAE57C61C-e1559107483425-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=997c1df571a695e1c4bb294978266a10194239d6c34dba7c049f21a13c909124 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/3751C518-1F7A-4036-866B-34CCAE57C61C-e1559107483425-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4f1eb62320e19a09745a8ab97ec2056e2d087be2b268ff2f42a330f1b7797801 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/3751C518-1F7A-4036-866B-34CCAE57C61C-e1559107483425.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"3902\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/05\/29\/p1-2-seashore-trip\/36c898a1-7284-4153-9021-c9753da36d08\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/36C898A1-7284-4153-9021-C9753DA36D08-e1559107528945.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"36C898A1-7284-4153-9021-C9753DA36D08\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/36C898A1-7284-4153-9021-C9753DA36D08-e1559107528945-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=61a05ff8f6ae560b0560a03a316fb5f57531bc66f3abb6e97e0bd19697575c1d\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/36C898A1-7284-4153-9021-C9753DA36D08-e1559107528945-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bf974b3b083c67b3aa109550d128ebea951f15ddcc0bab210cf9d7dc8a89f3c6\" class=\"alignnone size-medium wp-image-3902\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/36C898A1-7284-4153-9021-C9753DA36D08-e1559107528945-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T172633Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=61a05ff8f6ae560b0560a03a316fb5f57531bc66f3abb6e97e0bd19697575c1d\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/36C898A1-7284-4153-9021-C9753DA36D08-e1559107528945-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=61a05ff8f6ae560b0560a03a316fb5f57531bc66f3abb6e97e0bd19697575c1d 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/36C898A1-7284-4153-9021-C9753DA36D08-e1559107528945-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bf974b3b083c67b3aa109550d128ebea951f15ddcc0bab210cf9d7dc8a89f3c6 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/36C898A1-7284-4153-9021-C9753DA36D08-e1559107528945.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"3903\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/05\/29\/p1-2-seashore-trip\/f37eb82e-dfc7-415b-9945-b3a7f976ee00\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/F37EB82E-DFC7-415B-9945-B3A7F976EE00.jpeg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"F37EB82E-DFC7-415B-9945-B3A7F976EE00\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/F37EB82E-DFC7-415B-9945-B3A7F976EE00-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=28996ad23637b3ea9abf0f89c90a40dbec5b45199c4653b439a7f27fe4c12a21\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/F37EB82E-DFC7-415B-9945-B3A7F976EE00-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6e2994593aa0abeecc3a0f38e5d67b7d184102ddc9b9cc558b5f4f7eda2be12b\" class=\"alignnone size-medium wp-image-3903\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/F37EB82E-DFC7-415B-9945-B3A7F976EE00-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T172633Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=28996ad23637b3ea9abf0f89c90a40dbec5b45199c4653b439a7f27fe4c12a21\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/F37EB82E-DFC7-415B-9945-B3A7F976EE00-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=28996ad23637b3ea9abf0f89c90a40dbec5b45199c4653b439a7f27fe4c12a21 300w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/F37EB82E-DFC7-415B-9945-B3A7F976EE00-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a66946203456fb17ca3abdf84977f6ab81942016184049751b1f8052e551666a 768w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/F37EB82E-DFC7-415B-9945-B3A7F976EE00-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6e2994593aa0abeecc3a0f38e5d67b7d184102ddc9b9cc558b5f4f7eda2be12b 1024w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/F37EB82E-DFC7-415B-9945-B3A7F976EE00.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" data-attachment-id=\"3904\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/05\/29\/p1-2-seashore-trip\/3bdfbbbc-3404-402a-b098-d9fd69419f47\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/3BDFBBBC-3404-402A-B098-D9FD69419F47-e1559107536194.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3BDFBBBC-3404-402A-B098-D9FD69419F47\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/3BDFBBBC-3404-402A-B098-D9FD69419F47-e1559107536194-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b69c4584014c8c966e79201e5718819a7fe9bb7cb9ce6c8cee22754d9c788a2c\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/3BDFBBBC-3404-402A-B098-D9FD69419F47-e1559107536194-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f5598e6e625faf228aadaab4e1fd10c875a702250543f98109319def179f9f14\" class=\"alignnone size-medium wp-image-3904\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/3BDFBBBC-3404-402A-B098-D9FD69419F47-e1559107536194-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T172633Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=b69c4584014c8c966e79201e5718819a7fe9bb7cb9ce6c8cee22754d9c788a2c\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/3BDFBBBC-3404-402A-B098-D9FD69419F47-e1559107536194-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b69c4584014c8c966e79201e5718819a7fe9bb7cb9ce6c8cee22754d9c788a2c 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/3BDFBBBC-3404-402A-B098-D9FD69419F47-e1559107536194-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f5598e6e625faf228aadaab4e1fd10c875a702250543f98109319def179f9f14 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/3BDFBBBC-3404-402A-B098-D9FD69419F47-e1559107536194.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"3905\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/05\/29\/p1-2-seashore-trip\/eb8d9cd6-3b3e-45c0-b1b6-f0c02ea7d69a\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/EB8D9CD6-3B3E-45C0-B1B6-F0C02EA7D69A-e1559107542251.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"EB8D9CD6-3B3E-45C0-B1B6-F0C02EA7D69A\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/EB8D9CD6-3B3E-45C0-B1B6-F0C02EA7D69A-e1559107542251-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cbe5259bfcb145f507093cbbfef6a9a07220e36f58b6797ad7a7e3fc89d44d82\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/EB8D9CD6-3B3E-45C0-B1B6-F0C02EA7D69A-e1559107542251-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3f4f8b4868b9c85c6f2c2b4b9f445f069c12b2f37c35b0fef5a071eb60d14144\" class=\"alignnone size-medium wp-image-3905\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/EB8D9CD6-3B3E-45C0-B1B6-F0C02EA7D69A-e1559107542251-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T172633Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=cbe5259bfcb145f507093cbbfef6a9a07220e36f58b6797ad7a7e3fc89d44d82\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/EB8D9CD6-3B3E-45C0-B1B6-F0C02EA7D69A-e1559107542251-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cbe5259bfcb145f507093cbbfef6a9a07220e36f58b6797ad7a7e3fc89d44d82 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/EB8D9CD6-3B3E-45C0-B1B6-F0C02EA7D69A-e1559107542251-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3f4f8b4868b9c85c6f2c2b4b9f445f069c12b2f37c35b0fef5a071eb60d14144 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/EB8D9CD6-3B3E-45C0-B1B6-F0C02EA7D69A-e1559107542251.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"3906\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/05\/29\/p1-2-seashore-trip\/f8d1d19e-6fac-446f-8557-f132c5042a4c\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/F8D1D19E-6FAC-446F-8557-F132C5042A4C-e1559107561588.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"F8D1D19E-6FAC-446F-8557-F132C5042A4C\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/F8D1D19E-6FAC-446F-8557-F132C5042A4C-e1559107561588-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a77a82bc2d561948a1fcdd1434b1315818075f5b906bcf9cd86eaa67e2d0c528\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/F8D1D19E-6FAC-446F-8557-F132C5042A4C-e1559107561588-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a58ba23ace954ba8875e6bc223fd78c5f651817439bc558f07ab3d87ba72c397\" class=\"alignnone size-medium wp-image-3906\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/F8D1D19E-6FAC-446F-8557-F132C5042A4C-e1559107561588-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T172633Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=a77a82bc2d561948a1fcdd1434b1315818075f5b906bcf9cd86eaa67e2d0c528\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/F8D1D19E-6FAC-446F-8557-F132C5042A4C-e1559107561588-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a77a82bc2d561948a1fcdd1434b1315818075f5b906bcf9cd86eaa67e2d0c528 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/F8D1D19E-6FAC-446F-8557-F132C5042A4C-e1559107561588-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a58ba23ace954ba8875e6bc223fd78c5f651817439bc558f07ab3d87ba72c397 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/F8D1D19E-6FAC-446F-8557-F132C5042A4C-e1559107561588.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"3907\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/05\/29\/p1-2-seashore-trip\/c7fa2773-2b5b-4b7a-bcfe-d139c7ec4514\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/C7FA2773-2B5B-4B7A-BCFE-D139C7EC4514-e1559107590599.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"C7FA2773-2B5B-4B7A-BCFE-D139C7EC4514\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/C7FA2773-2B5B-4B7A-BCFE-D139C7EC4514-e1559107590599-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2694adda72708f57a6a98bf1db03fde6fce2e979d68bb6a4192caaafc8613def\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/C7FA2773-2B5B-4B7A-BCFE-D139C7EC4514-e1559107590599-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6802ece1bb1691de649f4790278a238a0224e5e20f0b35b6d6202570798f6c52\" class=\"alignnone size-medium wp-image-3907\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/C7FA2773-2B5B-4B7A-BCFE-D139C7EC4514-e1559107590599-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T172633Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=2694adda72708f57a6a98bf1db03fde6fce2e979d68bb6a4192caaafc8613def\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/C7FA2773-2B5B-4B7A-BCFE-D139C7EC4514-e1559107590599-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2694adda72708f57a6a98bf1db03fde6fce2e979d68bb6a4192caaafc8613def 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/C7FA2773-2B5B-4B7A-BCFE-D139C7EC4514-e1559107590599-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6802ece1bb1691de649f4790278a238a0224e5e20f0b35b6d6202570798f6c52 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/C7FA2773-2B5B-4B7A-BCFE-D139C7EC4514-e1559107590599.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"3908\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/05\/29\/p1-2-seashore-trip\/d1aebcb2-7a12-44a9-a35c-5dd5669afc34\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/D1AEBCB2-7A12-44A9-A35C-5DD5669AFC34.jpeg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"D1AEBCB2-7A12-44A9-A35C-5DD5669AFC34\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/D1AEBCB2-7A12-44A9-A35C-5DD5669AFC34-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1efce7810ed4cc082f2537eb91052ad7f709b11a2132b73c04240286a2caafbf\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/D1AEBCB2-7A12-44A9-A35C-5DD5669AFC34-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=230da9c68bb6c09c55b368e971f86ec4b861cb7c92f4edee28f64d83ca970eb0\" class=\"alignnone size-medium wp-image-3908\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/D1AEBCB2-7A12-44A9-A35C-5DD5669AFC34-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T172633Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=1efce7810ed4cc082f2537eb91052ad7f709b11a2132b73c04240286a2caafbf\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/D1AEBCB2-7A12-44A9-A35C-5DD5669AFC34-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1efce7810ed4cc082f2537eb91052ad7f709b11a2132b73c04240286a2caafbf 300w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/D1AEBCB2-7A12-44A9-A35C-5DD5669AFC34-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e62b512d62b03efe41512a85b888aa8a9730f619102797b749dfcde3ab17931d 768w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/D1AEBCB2-7A12-44A9-A35C-5DD5669AFC34-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=230da9c68bb6c09c55b368e971f86ec4b861cb7c92f4edee28f64d83ca970eb0 1024w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/D1AEBCB2-7A12-44A9-A35C-5DD5669AFC34.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" data-attachment-id=\"3909\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/05\/29\/p1-2-seashore-trip\/b5e972b0-17d0-4449-bdd3-77d5f8d91cb8\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/B5E972B0-17D0-4449-BDD3-77D5F8D91CB8-e1559107616184.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"B5E972B0-17D0-4449-BDD3-77D5F8D91CB8\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/B5E972B0-17D0-4449-BDD3-77D5F8D91CB8-e1559107616184-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0cd687fcc80405097f104316c7dc9f724ba3074dd3866038b3fbf106f95f33f8\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/B5E972B0-17D0-4449-BDD3-77D5F8D91CB8-e1559107616184-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6b86acf320f9a22e646312cad1724d4fbca34ef02f60442ee92988b1bcbfdaef\" class=\"alignnone size-medium wp-image-3909\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/B5E972B0-17D0-4449-BDD3-77D5F8D91CB8-e1559107616184-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T172633Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=0cd687fcc80405097f104316c7dc9f724ba3074dd3866038b3fbf106f95f33f8\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/B5E972B0-17D0-4449-BDD3-77D5F8D91CB8-e1559107616184-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0cd687fcc80405097f104316c7dc9f724ba3074dd3866038b3fbf106f95f33f8 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/B5E972B0-17D0-4449-BDD3-77D5F8D91CB8-e1559107616184-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6b86acf320f9a22e646312cad1724d4fbca34ef02f60442ee92988b1bcbfdaef 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/B5E972B0-17D0-4449-BDD3-77D5F8D91CB8-e1559107616184.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"3910\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/05\/29\/p1-2-seashore-trip\/a410781e-598b-476c-bc54-12819685248a\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/A410781E-598B-476C-BC54-12819685248A-e1559107645491.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"A410781E-598B-476C-BC54-12819685248A\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/A410781E-598B-476C-BC54-12819685248A-e1559107645491-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4f3a7aaf5835818c07c68cce424f343ae9021c8418bc924f20e2f46c5e5227e7\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/A410781E-598B-476C-BC54-12819685248A-e1559107645491-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=19357f88bd3b000f0940091548b2bee15038f35756d2f57c1e36aa5c107f9f41\" class=\"alignnone size-medium wp-image-3910\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/A410781E-598B-476C-BC54-12819685248A-e1559107645491-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T172633Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=4f3a7aaf5835818c07c68cce424f343ae9021c8418bc924f20e2f46c5e5227e7\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/A410781E-598B-476C-BC54-12819685248A-e1559107645491-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4f3a7aaf5835818c07c68cce424f343ae9021c8418bc924f20e2f46c5e5227e7 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/A410781E-598B-476C-BC54-12819685248A-e1559107645491-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=19357f88bd3b000f0940091548b2bee15038f35756d2f57c1e36aa5c107f9f41 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/A410781E-598B-476C-BC54-12819685248A-e1559107645491.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"3911\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/05\/29\/p1-2-seashore-trip\/2916461f-5986-453b-99fa-d7a4a37857b8\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/2916461F-5986-453B-99FA-D7A4A37857B8.jpeg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2916461F-5986-453B-99FA-D7A4A37857B8\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/2916461F-5986-453B-99FA-D7A4A37857B8-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5f49929751bafc65a6e7b149fb5ba78dea726ca1d5b423b2291eb073de0ae937\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/2916461F-5986-453B-99FA-D7A4A37857B8-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ac14c8eb6e7f78a26b5c78c37751ed93bbd37e44a581baf9506997f2f9ed2ba8\" class=\"alignnone size-medium wp-image-3911\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/2916461F-5986-453B-99FA-D7A4A37857B8-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T172633Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=5f49929751bafc65a6e7b149fb5ba78dea726ca1d5b423b2291eb073de0ae937\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/2916461F-5986-453B-99FA-D7A4A37857B8-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5f49929751bafc65a6e7b149fb5ba78dea726ca1d5b423b2291eb073de0ae937 300w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/2916461F-5986-453B-99FA-D7A4A37857B8-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b595f48429ca31cc1f7db29d8223b440df779379c8dbb4b5c2198d9dc438890e 768w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/2916461F-5986-453B-99FA-D7A4A37857B8-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ac14c8eb6e7f78a26b5c78c37751ed93bbd37e44a581baf9506997f2f9ed2ba8 1024w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/2916461F-5986-453B-99FA-D7A4A37857B8.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" data-attachment-id=\"3912\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/05\/29\/p1-2-seashore-trip\/d523a454-ebbb-461f-9ec8-59bb9a1a8d58\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/D523A454-EBBB-461F-9EC8-59BB9A1A8D58-e1559107722654.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"D523A454-EBBB-461F-9EC8-59BB9A1A8D58\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/D523A454-EBBB-461F-9EC8-59BB9A1A8D58-e1559107722654-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f581f7c57d59dd2e3b6ed22fe9530edf74e84c2fab1cdd32e0f039a1c1a00272\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/D523A454-EBBB-461F-9EC8-59BB9A1A8D58-e1559107722654-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=eef43db8d901cc500e835895bfc8519ade8b3d53134508e804ec8afcff531ce9\" class=\"alignnone size-medium wp-image-3912\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/D523A454-EBBB-461F-9EC8-59BB9A1A8D58-e1559107722654-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T172633Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=f581f7c57d59dd2e3b6ed22fe9530edf74e84c2fab1cdd32e0f039a1c1a00272\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/D523A454-EBBB-461F-9EC8-59BB9A1A8D58-e1559107722654-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f581f7c57d59dd2e3b6ed22fe9530edf74e84c2fab1cdd32e0f039a1c1a00272 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/D523A454-EBBB-461F-9EC8-59BB9A1A8D58-e1559107722654-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=eef43db8d901cc500e835895bfc8519ade8b3d53134508e804ec8afcff531ce9 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/D523A454-EBBB-461F-9EC8-59BB9A1A8D58-e1559107722654.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"3913\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/05\/29\/p1-2-seashore-trip\/1095b579-5e8b-43d6-865f-47aaaf2b4346\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/1095B579-5E8B-43D6-865F-47AAAF2B4346.jpeg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1095B579-5E8B-43D6-865F-47AAAF2B4346\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/1095B579-5E8B-43D6-865F-47AAAF2B4346-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4073e46ac39b7c952fb357345ec59baa9f72195fc10a906347ce4c8969c628e1\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/1095B579-5E8B-43D6-865F-47AAAF2B4346-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9b2e8872cb7f607070b09f1725902b1548271411b05ca9b0c19fbbf2adf6f395\" class=\"alignnone size-medium wp-image-3913\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/1095B579-5E8B-43D6-865F-47AAAF2B4346-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T172633Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=4073e46ac39b7c952fb357345ec59baa9f72195fc10a906347ce4c8969c628e1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/1095B579-5E8B-43D6-865F-47AAAF2B4346-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4073e46ac39b7c952fb357345ec59baa9f72195fc10a906347ce4c8969c628e1 300w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/1095B579-5E8B-43D6-865F-47AAAF2B4346-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8cd55732c5a70619eb3651a58a38b8a34b46b6a8c43631c43aa582f759e43781 768w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/1095B579-5E8B-43D6-865F-47AAAF2B4346-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9b2e8872cb7f607070b09f1725902b1548271411b05ca9b0c19fbbf2adf6f395 1024w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/1095B579-5E8B-43D6-865F-47AAAF2B4346.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" data-attachment-id=\"3914\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/05\/29\/p1-2-seashore-trip\/06c773b5-54e0-4cc6-8f76-31b7483c3ec8\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/06C773B5-54E0-4CC6-8F76-31B7483C3EC8-e1559107731361.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"06C773B5-54E0-4CC6-8F76-31B7483C3EC8\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/06C773B5-54E0-4CC6-8F76-31B7483C3EC8-e1559107731361-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a22e3ba2cc2005721ee831e9f9873388c0e551a5b33fcb5d924a8506e22fb7e6\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/06C773B5-54E0-4CC6-8F76-31B7483C3EC8-e1559107731361-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d4177109fc502b4d87a8d91437bc2880d7555e76d08002119f9e2e79da6f2ae1\" class=\"alignnone size-medium wp-image-3914\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/06C773B5-54E0-4CC6-8F76-31B7483C3EC8-e1559107731361-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T172633Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=a22e3ba2cc2005721ee831e9f9873388c0e551a5b33fcb5d924a8506e22fb7e6\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/06C773B5-54E0-4CC6-8F76-31B7483C3EC8-e1559107731361-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a22e3ba2cc2005721ee831e9f9873388c0e551a5b33fcb5d924a8506e22fb7e6 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/06C773B5-54E0-4CC6-8F76-31B7483C3EC8-e1559107731361-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d4177109fc502b4d87a8d91437bc2880d7555e76d08002119f9e2e79da6f2ae1 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/06C773B5-54E0-4CC6-8F76-31B7483C3EC8-e1559107731361.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"3915\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/05\/29\/p1-2-seashore-trip\/9ea17f47-b054-48da-8a72-0fc25a4221c4\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/9EA17F47-B054-48DA-8A72-0FC25A4221C4.jpeg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"9EA17F47-B054-48DA-8A72-0FC25A4221C4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/9EA17F47-B054-48DA-8A72-0FC25A4221C4-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4add3777e5b822927c5dfe34b247dc14cefc9aaea98a76771c9d6e0bb4a29dcf\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/9EA17F47-B054-48DA-8A72-0FC25A4221C4-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=06d265861421d4c385b8aecc6ae863ad1302602fb4a1e232e8728d1fa1c71311\" class=\"alignnone size-medium wp-image-3915\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/9EA17F47-B054-48DA-8A72-0FC25A4221C4-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T172633Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=4add3777e5b822927c5dfe34b247dc14cefc9aaea98a76771c9d6e0bb4a29dcf\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/9EA17F47-B054-48DA-8A72-0FC25A4221C4-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4add3777e5b822927c5dfe34b247dc14cefc9aaea98a76771c9d6e0bb4a29dcf 300w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/9EA17F47-B054-48DA-8A72-0FC25A4221C4-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0608849001abbeb8e5a6741a6d9c8eaf6f4ede16257783084b3dd34aba7567e2 768w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/9EA17F47-B054-48DA-8A72-0FC25A4221C4-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=06d265861421d4c385b8aecc6ae863ad1302602fb4a1e232e8728d1fa1c71311 1024w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/9EA17F47-B054-48DA-8A72-0FC25A4221C4.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" data-attachment-id=\"3916\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/05\/29\/p1-2-seashore-trip\/aeb4f70f-6549-4960-ba95-c56a0f66cff2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/AEB4F70F-6549-4960-BA95-C56A0F66CFF2-e1559107780339.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"AEB4F70F-6549-4960-BA95-C56A0F66CFF2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/AEB4F70F-6549-4960-BA95-C56A0F66CFF2-e1559107780339-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=035deb18e32d1a2186a5e2f8c9bf5b8f4efa33f016b0df7dd207b38206eb61ff\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/AEB4F70F-6549-4960-BA95-C56A0F66CFF2-e1559107780339-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=25da5550fa527c3a0f5088489b8d854d25c1ddee80b95ce2b89047e4bc7dd7c8\" class=\"alignnone size-medium wp-image-3916\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/AEB4F70F-6549-4960-BA95-C56A0F66CFF2-e1559107780339-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T172633Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=035deb18e32d1a2186a5e2f8c9bf5b8f4efa33f016b0df7dd207b38206eb61ff\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/AEB4F70F-6549-4960-BA95-C56A0F66CFF2-e1559107780339-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=035deb18e32d1a2186a5e2f8c9bf5b8f4efa33f016b0df7dd207b38206eb61ff 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/AEB4F70F-6549-4960-BA95-C56A0F66CFF2-e1559107780339-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=25da5550fa527c3a0f5088489b8d854d25c1ddee80b95ce2b89047e4bc7dd7c8 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/AEB4F70F-6549-4960-BA95-C56A0F66CFF2-e1559107780339.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" data-attachment-id=\"3917\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2019\/05\/29\/p1-2-seashore-trip\/62d67fe0-1057-42df-abe6-aa077db6ef64\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/62D67FE0-1057-42DF-ABE6-AA077DB6EF64-e1559107809587.jpeg\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"62D67FE0-1057-42DF-ABE6-AA077DB6EF64\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/62D67FE0-1057-42DF-ABE6-AA077DB6EF64-e1559107809587-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c05d63232a0ac9e6fc4b104f825b1a5b189bfad6f9306d8579b493ee7d89ccbc\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/62D67FE0-1057-42DF-ABE6-AA077DB6EF64-e1559107809587-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5e4dd9ef368ebdabbbcec3c4c6827450465b70bd12a51a0bbdf8b920bad10b25\" class=\"alignnone size-medium wp-image-3917\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/62D67FE0-1057-42DF-ABE6-AA077DB6EF64-e1559107809587-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260805T172633Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=c05d63232a0ac9e6fc4b104f825b1a5b189bfad6f9306d8579b493ee7d89ccbc\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/62D67FE0-1057-42DF-ABE6-AA077DB6EF64-e1559107809587-225x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c05d63232a0ac9e6fc4b104f825b1a5b189bfad6f9306d8579b493ee7d89ccbc 225w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/62D67FE0-1057-42DF-ABE6-AA077DB6EF64-e1559107809587-768x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGIaCWV1LXdlc3QtMSJHMEUCIQCG6QW5hfCUXAM9NGwnpzI5W7BPskXXHOqsHndPybtTzgIgGaNP5E5zN87P%2FQIkaqQs2DxGDVvR3xCjrhoAFxG4EC0quAUIKxAFGgwyNzM1NzAxOTU0MzMiDEBJbWAF3WiVCKvBLCqVBTnZl1oCDiyOAwP0ldbBvoJU95ZOYSsoEzzWs336QJFBEtdPZq3Vioumwbjb4aPfnElvrcViiDekkmoSb491arW8pH9XMKxCueQL8XoqQYcA9MoWGWYQt2fGGWww3LBaXbtuUCJG0y4CqhO%2F6JgZz6cyL%2F7DS0dl%2F6Tc%2FzGfsU%2Bt5WdZqYZC5XSwCmu2hH1dh4q1nQ6u3fArGf3ExwmC95XVJu1ITSbkCZ27WhkAH%2BrhPZcNMGOXK2v8iX8tT0PBBkb7TuqYnUmjvKYf2lHCnAEoDc3%2BMGuoUpJsbMPCTcbvb3JQor%2B7zu0iD3M31rejKEITIotlQzCpfb6%2Fnw3%2B4SDcRv0mLiYQiV2FmjRibzAY8fps%2FT%2BdUDNig8U9pdpkDELtPrccI5nrrLA6ffS6%2B0pq%2FILqHngizFzX8SUEYtfX%2B9GM5F4NDh71xBX%2Fk%2BBT5vBI3X8XkMhYOrvkwXrXn9JISGiPFYOKhIUomTYcDR8InQVQmrU9vXcHWY67BYxLB7rhYQVqYb7w4UJVsTMz4abeGDW%2F9WZcPDF%2BZx7%2BuhHo1tuU4FFTzIVqEoTsnG7LsCUIfDRruQC3er4hMdlI%2FlZe7Ud3te6scz3CU3jqh17MRlHKqeoATe%2Ftcbu5%2FQYB06R8Vo4PyznLYqGO2%2BaTPP%2BP%2BtmQN9hl3IbpY6HsU1Knfn3LgQREwhHbmzymKL%2FGdOH4XYsFb4jUy7WP71Hq1WoUvhc4JbBIqtdcuEUyHp%2BoNzDsDIgFoGu2vg%2FVvy6sk0aeMTACnghWyjwra%2FW5c1D2UlqIvC9Hw09KdDvVgiVYRHXE1zZBZs5UHzvSBN9rxkFxSKaZWTz0bybp0udH8HZml1CH33qfxTBh28mOHIgwf9JKdfIws%2BPN0wY6sQH%2FtVWSTc2rlwrmvG6yHchP0cpLtWZMcd%2FOHBIhTqZUUBwQ4PsT9P%2BCTOyBcDBV8UyCdf3928EqAtNbVhY1GnJpoQPp5LGZnEDwfblpHt3bUWg3CDhVMOj12plGnvKCWcAUjgTYWTPQGoxQwOacBO7G8wzz5L573ka0%2FEPDicaKKZSgC67jWM8fvGJoVjdoXKMMbn1UWu7gTBEUFwkvmHhBym3vGgkvjWMD4x2EYYtzqFA%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USUWCIBN4%2F20260805%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260805T172633Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5e4dd9ef368ebdabbbcec3c4c6827450465b70bd12a51a0bbdf8b920bad10b25 768w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2019\/05\/62D67FE0-1057-42DF-ABE6-AA077DB6EF64-e1559107809587.jpeg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4769,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1048],"tags":[],"class_list":["post-3893","post","type-post","status-publish","format-image","hentry","category-primary-12","post_format-post-format-image"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/posts\/3893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/users\/4769"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/comments?post=3893"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/posts\/3893\/revisions"}],"predecessor-version":[{"id":3918,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/posts\/3893\/revisions\/3918"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/media?parent=3893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/categories?post=3893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/tags?post=3893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}