{"id":3562,"date":"2018-11-21T18:33:56","date_gmt":"2018-11-21T18:33:56","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/?p=3562"},"modified":"2018-11-21T18:33:56","modified_gmt":"2018-11-21T18:33:56","slug":"racquet-skills-in-pe","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2018\/11\/21\/racquet-skills-in-pe\/","title":{"rendered":"Racquet skills in PE"},"content":{"rendered":"<p><img decoding=\"async\" data-attachment-id=\"3563\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2018\/11\/21\/racquet-skills-in-pe\/4986156b-a490-4387-b78e-49bd53b586f6\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4986156B-A490-4387-B78E-49BD53B586F6.jpeg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4986156B-A490-4387-B78E-49BD53B586F6\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4986156B-A490-4387-B78E-49BD53B586F6-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T101928Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b05d5a2e83916a04908b780bc4a477b6708e1cfc9e511654e62778e7e89d237b\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4986156B-A490-4387-B78E-49BD53B586F6-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T101928Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f30a82fc5e946d18bbf9548c2e7813dcf60fedddf2f3820b13d76b864e2f5a7e\" class=\"alignnone size-medium wp-image-3563\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4986156B-A490-4387-B78E-49BD53B586F6-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260716T101927Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=e2421782b5e6f7c5f3ba256c417d3807c39596006d993c0f029550c69bcc6dc3\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4986156B-A490-4387-B78E-49BD53B586F6-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T101928Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b05d5a2e83916a04908b780bc4a477b6708e1cfc9e511654e62778e7e89d237b 300w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4986156B-A490-4387-B78E-49BD53B586F6-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T101928Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c72f344fc80d21bf7bb075ad0de9da8fa975d7c9165a51cf5a39bb5909e82a71 768w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4986156B-A490-4387-B78E-49BD53B586F6-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T101928Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f30a82fc5e946d18bbf9548c2e7813dcf60fedddf2f3820b13d76b864e2f5a7e 1024w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4986156B-A490-4387-B78E-49BD53B586F6.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" data-attachment-id=\"3564\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2018\/11\/21\/racquet-skills-in-pe\/61cdbe46-68e3-4e7c-8b30-9a47b72f01e2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/61CDBE46-68E3-4E7C-8B30-9A47B72F01E2.jpeg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"61CDBE46-68E3-4E7C-8B30-9A47B72F01E2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/61CDBE46-68E3-4E7C-8B30-9A47B72F01E2-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T101928Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7fb42312998a6148f7f0ab2cc1b25ebc60a3b9f3fbf9a88fe31f0db6ac177bca\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/61CDBE46-68E3-4E7C-8B30-9A47B72F01E2-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T101928Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=14e4abfbd7afdc61b152c16fdf06c354f4e6ae0c82bef7252947c802d70ae674\" class=\"alignnone size-medium wp-image-3564\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/61CDBE46-68E3-4E7C-8B30-9A47B72F01E2-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260716T101927Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=cac9c0eb5d4d67454255e4c966c7fca921ca1f2a281b533b00daa4444208d273\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/61CDBE46-68E3-4E7C-8B30-9A47B72F01E2-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T101928Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7fb42312998a6148f7f0ab2cc1b25ebc60a3b9f3fbf9a88fe31f0db6ac177bca 300w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/61CDBE46-68E3-4E7C-8B30-9A47B72F01E2-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T101928Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=35ba3876ca22bbabeec2391fda0c131067b90074f56593f36ee1f1b9cb17f2eb 768w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/61CDBE46-68E3-4E7C-8B30-9A47B72F01E2-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T101928Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=14e4abfbd7afdc61b152c16fdf06c354f4e6ae0c82bef7252947c802d70ae674 1024w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/61CDBE46-68E3-4E7C-8B30-9A47B72F01E2.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" data-attachment-id=\"3565\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2018\/11\/21\/racquet-skills-in-pe\/3b050e3d-d4aa-4454-a232-4a27bde46f38\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/3B050E3D-D4AA-4454-A232-4A27BDE46F38.jpeg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3B050E3D-D4AA-4454-A232-4A27BDE46F38\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/3B050E3D-D4AA-4454-A232-4A27BDE46F38-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T101927Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ed7c47fc0c0f41f926b2f45f32e2e521db67b3e61776b5f5d183b781f78b57f6\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/3B050E3D-D4AA-4454-A232-4A27BDE46F38-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T101928Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=44cf1004e498f47c24078cfa7a492f859014a4782db23438fd799be21e710af0\" class=\"alignnone size-medium wp-image-3565\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/3B050E3D-D4AA-4454-A232-4A27BDE46F38-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260716T101927Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=ed7c47fc0c0f41f926b2f45f32e2e521db67b3e61776b5f5d183b781f78b57f6\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/3B050E3D-D4AA-4454-A232-4A27BDE46F38-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T101928Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f58410350bcd8afe934dbb8ae2d499ba01d0056d8c19786474731306840eb056 300w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/3B050E3D-D4AA-4454-A232-4A27BDE46F38-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T101928Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=769e9e43d5104e2eb0016881b99a839eb4d9c7d4cbfe555b69bf0ff06553bc9e 768w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/3B050E3D-D4AA-4454-A232-4A27BDE46F38-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T101928Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=44cf1004e498f47c24078cfa7a492f859014a4782db23438fd799be21e710af0 1024w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/3B050E3D-D4AA-4454-A232-4A27BDE46F38.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" data-attachment-id=\"3566\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2018\/11\/21\/racquet-skills-in-pe\/da2e063b-bc52-4abb-be24-391fe421fb1a\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/DA2E063B-BC52-4ABB-BE24-391FE421FB1A.jpeg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DA2E063B-BC52-4ABB-BE24-391FE421FB1A\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/DA2E063B-BC52-4ABB-BE24-391FE421FB1A-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T101927Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f3fac0b751a8fbceaa0e18e5c3f314f68668cb49148ac7398e21f28d34b347ed\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/DA2E063B-BC52-4ABB-BE24-391FE421FB1A-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T101927Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f4d8eaefbbb14cffeefec63cb871745e19b5ea1bca11ba97c68e8c55bc2519b4\" class=\"alignnone size-medium wp-image-3566\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/DA2E063B-BC52-4ABB-BE24-391FE421FB1A-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260716T101927Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=f3fac0b751a8fbceaa0e18e5c3f314f68668cb49148ac7398e21f28d34b347ed\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/DA2E063B-BC52-4ABB-BE24-391FE421FB1A-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T101928Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=193b35b2ca16331bf92a055ba50bcd8e9a8fe4849925a32c899be8d5040dafb8 300w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/DA2E063B-BC52-4ABB-BE24-391FE421FB1A-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T101928Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a44d36438b1f9b0f1aab856161693b8e0e09841b00f95ff03b01a1d8dd566784 768w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/DA2E063B-BC52-4ABB-BE24-391FE421FB1A-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T101928Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3950a2db648a98623bad5a594dab9dbee7df1b772a9c4ac68ede2e0ca443bb2d 1024w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/DA2E063B-BC52-4ABB-BE24-391FE421FB1A.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" data-attachment-id=\"3567\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2018\/11\/21\/racquet-skills-in-pe\/4991e17f-4d51-4285-bd47-cfbef9d75ce2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4991E17F-4D51-4285-BD47-CFBEF9D75CE2.jpeg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4991E17F-4D51-4285-BD47-CFBEF9D75CE2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4991E17F-4D51-4285-BD47-CFBEF9D75CE2-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T101927Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=061c0d64aea43efa2e861ff72098078c0dc76c18376c2bbae48252a249328aeb\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4991E17F-4D51-4285-BD47-CFBEF9D75CE2-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T101927Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ed5536db0b5d1306b2a1b66b19163d390a5d0ab1359e3dcd3178c04187bf97b1\" class=\"alignnone size-medium wp-image-3567\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4991E17F-4D51-4285-BD47-CFBEF9D75CE2-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260716T101927Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=061c0d64aea43efa2e861ff72098078c0dc76c18376c2bbae48252a249328aeb\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4991E17F-4D51-4285-BD47-CFBEF9D75CE2-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T101928Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5ec6c74d8932c1614dfd03eada1de16fa9f7207233e32bd8a80ef65bd872aa2e 300w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4991E17F-4D51-4285-BD47-CFBEF9D75CE2-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T101928Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8bf28829a3860f52963ec519065b6d9380d1b155b273349ae314322a5aa50a72 768w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4991E17F-4D51-4285-BD47-CFBEF9D75CE2-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T101928Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a34efa67c7f44a3a5391c634f0a0a7d65046b2895442ff81e6779b2864521df0 1024w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4991E17F-4D51-4285-BD47-CFBEF9D75CE2.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" data-attachment-id=\"3568\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2018\/11\/21\/racquet-skills-in-pe\/0b22f592-d339-4526-bc2f-381179569af3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/0B22F592-D339-4526-BC2F-381179569AF3.jpeg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0B22F592-D339-4526-BC2F-381179569AF3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/0B22F592-D339-4526-BC2F-381179569AF3-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T101927Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=101c9cf1376139bb3e25dbd60c55446f0391e8130b76f1e45a081143b8296596\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/0B22F592-D339-4526-BC2F-381179569AF3-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T101927Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0c535ffa19d1544f3c0a0935cac3f56111eae14d023a9fcf6323d6f46ca10b73\" class=\"alignnone size-medium wp-image-3568\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/0B22F592-D339-4526-BC2F-381179569AF3-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260716T101927Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=101c9cf1376139bb3e25dbd60c55446f0391e8130b76f1e45a081143b8296596\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/0B22F592-D339-4526-BC2F-381179569AF3-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T101928Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b83c4652fbc86b1f7800695715903b49bb1a9dd0654dd91524eb68dda624b732 300w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/0B22F592-D339-4526-BC2F-381179569AF3-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T101928Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4fbc947c5abe5bed1d886339fd3955ff3aa898fea59763d49cabe7a74d61bcb6 768w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/0B22F592-D339-4526-BC2F-381179569AF3-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHoaCWV1LXdlc3QtMSJIMEYCIQDAFrNHeq79H%2FpbZ8nTEMORiM%2FscXL7Qi8vPhmjpJZLZwIhAMsAtzw1kLMElehCKmaR7JFhF5h43sGmaDBMNq%2FaMmLMKrkFCEMQBRoMMjczNTcwMTk1NDMzIgwSoFvVs7ZKLiWOgh0qlgX7qqtEzSR9v3hh4QeV%2BnKybz0hyPmk9ZE3e3x%2FImcIw9WwdpWCaGa7NzHqFz7M4RsyPAj%2FJDPL%2BSWsCl90HW2HchcMY29AuT3C0FNqMdYJA%2Fvi13Z%2FtCD3Om09xs9o2x2HQcaWD6gojF5H7RPrcklIWMR6%2Fe0c6sMxxoaKuQKXss2oOaPWvMEhnsC5DmihVXGZAZm1tw5qv%2FhykL8UDqDW4I85SnIzvU8kQyRawRZvex%2BEV3lj0JQrKwVyse%2FbtDfnH8WbtsGF7MuiyKiREZJygt%2Fyq1y2991xiriNUnZwrPGmpl3kBh3hfdL9bIphDBI4fngnaefWdc%2B8JWsGQfhs0FfaYrx%2Brc8oZyUxy3PzbGdfe%2Fsxb9bqQg2YXGLNhx17Yvjjul7UUQtyuxxbHYKAchT2tLg620aMKRmjCnjZbYWfQ2OGJIzp3uNDUA%2FOmtXxFoCHvmIjBmi9vd1Lu2bw8H7qghGgFhHBBceGSEW4e5dzcW%2BmidqNojN891zaUGLvrFASClTnm54oRc1XCpl5AI7w7%2FkXzAg6VsJtGqP682gveQMA2T3pGRozQL%2FlBm4wdLnYoNmdP58t5GtKoAnsqqITps%2FRGlpvgy3%2BI7u2f4%2FFIzI0wVgYw1FPjluYzQiNvDNIqJ7QVeLW55sY0v%2FvLrnlCUbq%2BfQFg4Mz8sMjRucdA1UzpcE4M1GD%2FiZuM05hPRG4bvNJIBEOzQN87cKkNapuE1n%2BDuuVEZfAS89gHEhKFg3ZxR7nu1tnjSy0E%2F3kcsfnNr5qO4fqm04vTeJaRXArbtB7v5gE5uJ4gZV4uIfpN1ZYVGyWRNYT1Hx0hoBeurK5eOjw3sCZy4yK6jwoh%2Bky%2FNRb5odd5eXw5wqV57FWmXLxNzD%2F1%2BLSBjqwAZDX10An5GQKbhAiF7Jq7ZY1%2FHHjswvF%2BzJg0PiNOXYp96pPi8ArKd65eBH78B08o1V736AOFoei%2Bv6xLzL7BuPk3WGKL6OAHMo%2BBE4gUHZ4v9Ijno5B0jOuim2K%2BxwHcokjzDgPd0jZwQLGBul2SzWVP5nteY002kOKJnKTx3XSIRXCKQqW7qF3XTibORrVRqsXuo2gLMZnrptI8PZclYJwfuTZVAeuIRiey7JOOAFp&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYFU3BJU%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T101928Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=40a5c29bbde1764db8131b4c6383989f6b22efd8ecffe59103271e216682d304 1024w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/0B22F592-D339-4526-BC2F-381179569AF3.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4769,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1048],"tags":[],"class_list":["post-3562","post","type-post","status-publish","format-image","hentry","category-primary-12","post_format-post-format-image"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/posts\/3562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/users\/4769"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/comments?post=3562"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/posts\/3562\/revisions"}],"predecessor-version":[{"id":3569,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/posts\/3562\/revisions\/3569"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/media?parent=3562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/categories?post=3562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/tags?post=3562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}