{"id":3562,"date":"2018-11-21T18:33:56","date_gmt":"2018-11-21T18:33:56","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/?p=3562"},"modified":"2018-11-21T18:33:56","modified_gmt":"2018-11-21T18:33:56","slug":"racquet-skills-in-pe","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2018\/11\/21\/racquet-skills-in-pe\/","title":{"rendered":"Racquet skills in PE"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3563\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2018\/11\/21\/racquet-skills-in-pe\/4986156b-a490-4387-b78e-49bd53b586f6\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4986156B-A490-4387-B78E-49BD53B586F6.jpeg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4986156B-A490-4387-B78E-49BD53B586F6\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4986156B-A490-4387-B78E-49BD53B586F6-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260626T030151Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7cbfb551d86c356f7475ea228887164c461ad5cfe3e49d4dcc26d0ab670e4568\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4986156B-A490-4387-B78E-49BD53B586F6-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260626T030151Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4e4ef6d38ba1e7e86915eb2c1ab04d0941581a46d8dcb9f203d04f3c7a731d32\" class=\"alignnone size-medium wp-image-3563\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4986156B-A490-4387-B78E-49BD53B586F6-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260626T030151Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=7cbfb551d86c356f7475ea228887164c461ad5cfe3e49d4dcc26d0ab670e4568\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4986156B-A490-4387-B78E-49BD53B586F6-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260626T030151Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7cbfb551d86c356f7475ea228887164c461ad5cfe3e49d4dcc26d0ab670e4568 300w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4986156B-A490-4387-B78E-49BD53B586F6-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260626T030151Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=57539c14e4c55abffe2dc125a8c39ac209372290abe9be9cabf88da53525d82e 768w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4986156B-A490-4387-B78E-49BD53B586F6-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260626T030151Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4e4ef6d38ba1e7e86915eb2c1ab04d0941581a46d8dcb9f203d04f3c7a731d32 1024w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4986156B-A490-4387-B78E-49BD53B586F6.jpeg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3564\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2018\/11\/21\/racquet-skills-in-pe\/61cdbe46-68e3-4e7c-8b30-9a47b72f01e2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/61CDBE46-68E3-4E7C-8B30-9A47B72F01E2.jpeg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"61CDBE46-68E3-4E7C-8B30-9A47B72F01E2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/61CDBE46-68E3-4E7C-8B30-9A47B72F01E2-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260626T030151Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7ad878058f768f87711cd83618ddc6c2e71b634e8da1be39217bfffeb45abcd0\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/61CDBE46-68E3-4E7C-8B30-9A47B72F01E2-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260626T030151Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bacfdae0f014078d6eb463a6c72ba3877a7be3f3543df8c9fc4b93f5085f4645\" class=\"alignnone size-medium wp-image-3564\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/61CDBE46-68E3-4E7C-8B30-9A47B72F01E2-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260626T030151Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=7ad878058f768f87711cd83618ddc6c2e71b634e8da1be39217bfffeb45abcd0\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/61CDBE46-68E3-4E7C-8B30-9A47B72F01E2-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260626T030151Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7ad878058f768f87711cd83618ddc6c2e71b634e8da1be39217bfffeb45abcd0 300w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/61CDBE46-68E3-4E7C-8B30-9A47B72F01E2-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260626T030151Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8e55e0fb207e01bd8953936f65e32ced45ecc969eb2e7a3a32f0c11df8988d92 768w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/61CDBE46-68E3-4E7C-8B30-9A47B72F01E2-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260626T030151Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bacfdae0f014078d6eb463a6c72ba3877a7be3f3543df8c9fc4b93f5085f4645 1024w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/61CDBE46-68E3-4E7C-8B30-9A47B72F01E2.jpeg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3565\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2018\/11\/21\/racquet-skills-in-pe\/3b050e3d-d4aa-4454-a232-4a27bde46f38\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/3B050E3D-D4AA-4454-A232-4A27BDE46F38.jpeg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3B050E3D-D4AA-4454-A232-4A27BDE46F38\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/3B050E3D-D4AA-4454-A232-4A27BDE46F38-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260626T030151Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=85bf77588991ad73a98aafd81afdb557358ae2434f9c22f6733ea48f37983249\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/3B050E3D-D4AA-4454-A232-4A27BDE46F38-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260626T030151Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e8aa9591789ca463f4457689dc38b1c3803521f21fc698aaf547720ef5376668\" class=\"alignnone size-medium wp-image-3565\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/3B050E3D-D4AA-4454-A232-4A27BDE46F38-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260626T030151Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=85bf77588991ad73a98aafd81afdb557358ae2434f9c22f6733ea48f37983249\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/3B050E3D-D4AA-4454-A232-4A27BDE46F38-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260626T030151Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=85bf77588991ad73a98aafd81afdb557358ae2434f9c22f6733ea48f37983249 300w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/3B050E3D-D4AA-4454-A232-4A27BDE46F38-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260626T030151Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5dab93a29b467af8a73c1abc73c00f36ca5f7dec273d755dec674ceb10bb8541 768w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/3B050E3D-D4AA-4454-A232-4A27BDE46F38-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260626T030151Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e8aa9591789ca463f4457689dc38b1c3803521f21fc698aaf547720ef5376668 1024w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/3B050E3D-D4AA-4454-A232-4A27BDE46F38.jpeg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3566\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2018\/11\/21\/racquet-skills-in-pe\/da2e063b-bc52-4abb-be24-391fe421fb1a\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/DA2E063B-BC52-4ABB-BE24-391FE421FB1A.jpeg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DA2E063B-BC52-4ABB-BE24-391FE421FB1A\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/DA2E063B-BC52-4ABB-BE24-391FE421FB1A-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260626T030151Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cf8e33ba36d9d2e750c47bf9641900be0d705f9bad4bb78ab9b7e36cb41f1f9b\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/DA2E063B-BC52-4ABB-BE24-391FE421FB1A-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260626T030151Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c869c92882417d742f21ac9f30a7be89f810407c74159841b8a842e8d5b27e59\" class=\"alignnone size-medium wp-image-3566\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/DA2E063B-BC52-4ABB-BE24-391FE421FB1A-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260626T030151Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=cf8e33ba36d9d2e750c47bf9641900be0d705f9bad4bb78ab9b7e36cb41f1f9b\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/DA2E063B-BC52-4ABB-BE24-391FE421FB1A-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260626T030151Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cf8e33ba36d9d2e750c47bf9641900be0d705f9bad4bb78ab9b7e36cb41f1f9b 300w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/DA2E063B-BC52-4ABB-BE24-391FE421FB1A-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260626T030151Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f24135a1ae319a4c669cf8abf4177c33d999dae3d82603ff379f9b7523655958 768w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/DA2E063B-BC52-4ABB-BE24-391FE421FB1A-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260626T030151Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c869c92882417d742f21ac9f30a7be89f810407c74159841b8a842e8d5b27e59 1024w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/DA2E063B-BC52-4ABB-BE24-391FE421FB1A.jpeg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3567\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2018\/11\/21\/racquet-skills-in-pe\/4991e17f-4d51-4285-bd47-cfbef9d75ce2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4991E17F-4D51-4285-BD47-CFBEF9D75CE2.jpeg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4991E17F-4D51-4285-BD47-CFBEF9D75CE2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4991E17F-4D51-4285-BD47-CFBEF9D75CE2-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260626T030151Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b2298007da5ab219ec31bc024d973e47c07c47c1b0c327b4ce267f65719caf05\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4991E17F-4D51-4285-BD47-CFBEF9D75CE2-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260626T030151Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7c1f9e29badf71ecf38ac33861c5bec5fa8bd1b9b7938e1d8f345959fd8d164e\" class=\"alignnone size-medium wp-image-3567\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4991E17F-4D51-4285-BD47-CFBEF9D75CE2-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260626T030151Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=b2298007da5ab219ec31bc024d973e47c07c47c1b0c327b4ce267f65719caf05\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4991E17F-4D51-4285-BD47-CFBEF9D75CE2-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260626T030151Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b2298007da5ab219ec31bc024d973e47c07c47c1b0c327b4ce267f65719caf05 300w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4991E17F-4D51-4285-BD47-CFBEF9D75CE2-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260626T030151Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=114149820e117b1d5308a4c3d80c5fd13598f6b4c63ff07ca61588190a581279 768w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4991E17F-4D51-4285-BD47-CFBEF9D75CE2-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260626T030151Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7c1f9e29badf71ecf38ac33861c5bec5fa8bd1b9b7938e1d8f345959fd8d164e 1024w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/4991E17F-4D51-4285-BD47-CFBEF9D75CE2.jpeg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3568\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/2018\/11\/21\/racquet-skills-in-pe\/0b22f592-d339-4526-bc2f-381179569af3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/0B22F592-D339-4526-BC2F-381179569AF3.jpeg\" data-orig-size=\"1200,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0B22F592-D339-4526-BC2F-381179569AF3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/0B22F592-D339-4526-BC2F-381179569AF3-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260626T030151Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e3562e54b626d7b48aab0a7c0abee5dee05f3b4985a271e4726fc4fdc2bb73dd\" data-large-file=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/0B22F592-D339-4526-BC2F-381179569AF3-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260626T030151Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1f1c64bfca0bc7790e731bae22be4f6730657e86fb42225ef5aaef03164fa13e\" class=\"alignnone size-medium wp-image-3568\" src=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/0B22F592-D339-4526-BC2F-381179569AF3-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260626T030151Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=e3562e54b626d7b48aab0a7c0abee5dee05f3b4985a271e4726fc4fdc2bb73dd\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/0B22F592-D339-4526-BC2F-381179569AF3-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260626T030151Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e3562e54b626d7b48aab0a7c0abee5dee05f3b4985a271e4726fc4fdc2bb73dd 300w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/0B22F592-D339-4526-BC2F-381179569AF3-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260626T030151Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d94b265975a60b61aad829b3dd2030046365db069aebdedb8341be5e3d119497 768w, https:\/\/glow-prod-my.s3.eu-west-1.amazonaws.com\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/0B22F592-D339-4526-BC2F-381179569AF3-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIAfgvxq1o%2FvQEPiGYQmyUx6DJ0b6qijjYvj1kDDEuJhKAiEA5SV7ZrUbDAyghIind5gpnA%2BuUYQxvSFyh9VrizCq6toquAUIXBAFGgwyNzM1NzAxOTU0MzMiDLjZ08Q%2FEAabkazehCqVBaSO70jaoTM%2FRkLJSWd3d19%2FCjFG4FkCdXTBUqNl4rQCmUgRswndvD0Y1t%2F%2BBK0m1HUldkZMO9bBWCl6dGR%2BCjSBbAiyN8%2FkmDWcsCZeNPyO9NCsjWHdtUp4%2FSkcn9lO%2BxofKs7LCELdseYbZehwwOhKT9lLlCPoOkzdzFCqSUZCHzX54y9qe4DrJtjbDCJGAZZWHKSQe08P%2Bgv6QVqLKWFgBjRrWoHRMfNb4RAOR%2BVVRsZXFJ4muA6ijdrnvVVg8M2HL9S9iwtaxZp%2BCLAwZk2%2BlNnLqKXdGyQWEBekfwQqpX99LUs98Ymf6N2XNOhwVLQ0RnAn9GVUmAt%2BjJn0lYoPUUpFHbAX7%2FFZNC4ipy3U6IOjcXSrPuc3sQn414uXQzafN1pf51se4kmebFQQ8kgzXaqIv3S33DNVGp5rbbOrS%2BWTjnz%2FCvLI0mpg3xhtQsabixpdEm2tUyGUCFMfUTPSKFPDzCVaFM%2Flakdf1xBJrou0sVOEP0EiHrcVJx%2Fkc%2BQ6XyGhILkDkA11L%2BkC7zC%2BK2J7YXeNWeZcEZgyeGRJj0Cg5OTtslfWLlNq1RsiiiiJEJkhaNAsDvLmpnWkStXaxSRm1b7yP7BSjexnlGMAeWtwD%2FYVQhbJSFquLInL9mxsksUKop4O1DJNeYAdqCepRyn9HlWT3xMAJaGyJPQ1YTkXP3jdV%2Fj7zbVt9RYPfl76IdbypisBt9vPPQXRumpta00lyZAlD9q5bh%2Fu6WSPFh%2FnKmeHYD3QPLgFPAuEE2qHipH99lIQmIlKgBRyidB%2FMRSJMhQSP89zv4aXrXA84xDeLfiFpMC0V8l1k1zpWPuY4BRFuUxmLD4aNzsgqK5KkS27w3hcNR9xEoR1TiyOoRETvgcwldL30QY6sQGf06B09XrjArN3R9f54G7%2BLnpyJi3PJnW63PafcAthsdv6xNaC2d71%2BzqW0D%2FXcwe01Y88u4ivUxpZU9KLra9JVh8wjkzF9X88y0ePz9wGPIr%2FYPOEtSBK8H82gEx9cJxNZxuBMjFHPEoKgsmD1szHooKv4h3gIwW68zXA3Ef8TrKIf%2BZJukrSxZ8QWk7A1lSH03SJQ60z6%2FTTh3IHYDGOJ%2FPJAOLfESn1%2Bapp0tkpVlc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUNXZ43KR%2F20260626%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260626T030151Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1f1c64bfca0bc7790e731bae22be4f6730657e86fb42225ef5aaef03164fa13e 1024w, https:\/\/blogs.glowscotland.org.uk\/my\/public\/alves\/uploads\/sites\/5203\/2018\/11\/0B22F592-D339-4526-BC2F-381179569AF3.jpeg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4769,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1048],"tags":[],"class_list":["post-3562","post","type-post","status-publish","format-image","hentry","category-primary-12","post_format-post-format-image"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/posts\/3562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/users\/4769"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/comments?post=3562"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/posts\/3562\/revisions"}],"predecessor-version":[{"id":3569,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/posts\/3562\/revisions\/3569"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/media?parent=3562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/categories?post=3562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/alves\/wp-json\/wp\/v2\/tags?post=3562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}