{"id":9230,"date":"2017-02-27T20:16:04","date_gmt":"2017-02-27T20:16:04","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/?p=9230"},"modified":"2017-02-27T20:18:11","modified_gmt":"2017-02-27T20:18:11","slug":"great-efforts-at-running-club","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/2017\/02\/27\/great-efforts-at-running-club\/","title":{"rendered":"Great Efforts at Running Club"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/files\/2017\/02\/IMG_7060-e1488225685442.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9231 size-large\" src=\"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/files\/2017\/02\/IMG_7060-e1488225685442-768x1024.jpg\" width=\"695\" height=\"927\" \/><\/a><\/p>\n<p>A beautiful, cold but sunny day for P4 &#8211; 7 running club members today.\u00a0 Children worked hard in pairs at speed work, with differing recovery times.<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/files\/2017\/02\/IMG_7063.jpg\">\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/files\/2017\/02\/IMG_7063.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9233\" src=\"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/files\/2017\/02\/IMG_7063-1024x768.jpg\" alt=\"img_7063\" width=\"695\" height=\"521\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/files\/2017\/02\/IMG_7064.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9234\" src=\"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/files\/2017\/02\/IMG_7064-1024x768.jpg\" alt=\"img_7064\" width=\"695\" height=\"521\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/files\/2017\/02\/IMG_7065-e1488225880164.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9235 size-large\" src=\"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/files\/2017\/02\/IMG_7065-e1488225880164-768x1024.jpg\" width=\"695\" height=\"927\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/files\/2017\/02\/IMG_7067-e1488225894799.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9236 size-large\" src=\"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/files\/2017\/02\/IMG_7067-e1488225894799-768x1024.jpg\" width=\"695\" height=\"927\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/files\/2017\/02\/IMG_7068-e1488225987227.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9237 size-large\" src=\"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/files\/2017\/02\/IMG_7068-e1488225987227-768x1024.jpg\" width=\"695\" height=\"927\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/files\/2017\/02\/IMG_7069-e1488226041153.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9238 size-large\" src=\"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/files\/2017\/02\/IMG_7069-e1488226041153-768x1024.jpg\" width=\"695\" height=\"927\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/files\/2017\/02\/IMG_7070-e1488226064939.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9239 size-large\" src=\"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/files\/2017\/02\/IMG_7070-e1488226064939-768x1024.jpg\" width=\"695\" height=\"927\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/files\/2017\/02\/IMG_7071-e1488226085320.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9240 size-large\" src=\"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/files\/2017\/02\/IMG_7071-e1488226085320-768x1024.jpg\" width=\"695\" height=\"927\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/files\/2017\/02\/IMG_7072-e1488226108239.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9241 size-large\" src=\"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/files\/2017\/02\/IMG_7072-e1488226108239-768x1024.jpg\" width=\"695\" height=\"927\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/files\/2017\/02\/IMG_7073-e1488226130990.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9242 size-large\" src=\"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/files\/2017\/02\/IMG_7073-e1488226130990-768x1024.jpg\" width=\"695\" height=\"927\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/files\/2017\/02\/IMG_7075-e1488226151460.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9243 size-large\" src=\"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/files\/2017\/02\/IMG_7075-e1488226151460-768x1024.jpg\" width=\"695\" height=\"927\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/files\/2017\/02\/IMG_7077-e1488226213446.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9244 size-large\" src=\"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/files\/2017\/02\/IMG_7077-e1488226213446-768x1024.jpg\" width=\"695\" height=\"927\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/files\/2017\/02\/IMG_7078-e1488226225936.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9245 size-large\" src=\"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/files\/2017\/02\/IMG_7078-e1488226225936-768x1024.jpg\" width=\"695\" height=\"927\" \/><\/a>Great effort by all.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A beautiful, cold but sunny day for P4 &#8211; 7 running club members today.\u00a0 Children worked hard in pairs at speed work, with differing recovery times. \u00a0 Great effort by all.<\/p>\n","protected":false},"author":4947,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7296],"tags":[],"class_list":["post-9230","post","type-post","status-publish","format-standard","hentry","category-latest-news"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/wp-json\/wp\/v2\/posts\/9230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/wp-json\/wp\/v2\/users\/4947"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/wp-json\/wp\/v2\/comments?post=9230"}],"version-history":[{"count":4,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/wp-json\/wp\/v2\/posts\/9230\/revisions"}],"predecessor-version":[{"id":9249,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/wp-json\/wp\/v2\/posts\/9230\/revisions\/9249"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/wp-json\/wp\/v2\/media?parent=9230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/wp-json\/wp\/v2\/categories?post=9230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/Applegrove\/wp-json\/wp\/v2\/tags?post=9230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}