{"id":3370,"date":"2021-02-13T14:35:48","date_gmt":"2021-02-13T13:35:48","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/my\/AndersonsPrimary\/?page_id=3370"},"modified":"2022-01-19T10:52:34","modified_gmt":"2022-01-19T09:52:34","slug":"mental-health","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/my\/AndersonsPrimary\/mental-health\/","title":{"rendered":"Mental Health"},"content":{"rendered":"<p><em>&#8220;Mental health is not just the absence of mental disorder. It is defined as a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.<\/em>&#8221; World Health Organisation<\/p>\n<p>On this page you will find links to resources which can be used to help and support mental health and wellbeing. Some of these are for families and others are aimed at children.<\/p>\n<p>Activities and information:<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/AndersonsPrimary\/uploads\/sites\/398\/2021\/02\/13133055\/WellbeingBooklet_2021-1.pdf\">WellbeingBooklet_2021 (1)<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/AndersonsPrimary\/uploads\/sites\/398\/2021\/02\/13133140\/t-c-1551-adult-colouring-mindfulness-colouring-sheets-bumper-pack-_ver_3.pdf\">Mindfulness colouring sheets<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/AndersonsPrimary\/uploads\/sites\/398\/2021\/02\/13133013\/mindfulness-calendar-daily-5-minute-activities.pdf\">mindfulness-calendar-daily-5-minute-activities<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/AndersonsPrimary\/uploads\/sites\/398\/2021\/02\/13132954\/DigitalWellbeingBooklet.pdf\">DigitalWellbeingBooklet<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/AndersonsPrimary\/uploads\/sites\/398\/2021\/02\/13132726\/5_Ways_for_families.pdf\">5_Ways_for_families<\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/my\/public\/AndersonsPrimary\/uploads\/sites\/398\/2021\/02\/14125519\/NHS-Grampian-Resilience-Hub-information.pdf\">NHS Grampian Resilience Hub information<\/a><\/p>\n<p>Websites:<\/p>\n<p><a href=\"https:\/\/www.place2be.org.uk\/\">https:\/\/www.place2be.org.uk\/<\/a><\/p>\n<p><a href=\"https:\/\/www.samh.org.uk\/about-mental-health\/self-help-and-wellbeing\/less-stress-in-60-seconds\">https:\/\/www.samh.org.uk\/about-mental-health\/self-help-and-wellbeing\/less-stress-in-60-seconds<\/a><\/p>\n<p><a href=\"https:\/\/www.samh.org.uk\/about-mental-health\/samh-publications\/publications-children-and-young-people\">https:\/\/www.samh.org.uk\/about-mental-health\/samh-publications\/publications-children-and-young-people<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Mental health is not just the absence of mental disorder. It is defined as a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.&#8221; World Health &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/my\/AndersonsPrimary\/mental-health\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Mental Health&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1285,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3370","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/my\/AndersonsPrimary\/wp-json\/wp\/v2\/pages\/3370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/my\/AndersonsPrimary\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/my\/AndersonsPrimary\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/AndersonsPrimary\/wp-json\/wp\/v2\/users\/1285"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/AndersonsPrimary\/wp-json\/wp\/v2\/comments?post=3370"}],"version-history":[{"count":7,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/AndersonsPrimary\/wp-json\/wp\/v2\/pages\/3370\/revisions"}],"predecessor-version":[{"id":3423,"href":"https:\/\/blogs.glowscotland.org.uk\/my\/AndersonsPrimary\/wp-json\/wp\/v2\/pages\/3370\/revisions\/3423"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/my\/AndersonsPrimary\/wp-json\/wp\/v2\/media?parent=3370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}