![\"\"](\"https:\/\/glow-prod-in.s3.eu-west-1.amazonaws.com\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20122536\/kamga-2-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjECcaCWV1LXdlc3QtMSJIMEYCIQD9hap6ni4qmbmenM7l7QAEgD4ExraR36Vt4Ap73j97JQIhALbwU3pXXAx2mxE6bJ0ScwpBw0hUS1TdFAuNxCxQTJFBKsIFCPD%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzOrNmzSmfieZyHhZgqlgUmsloULjy%2F9I6nRztEoO3O9wbs%2BkJEfDdodScpI%2BNCfJEzo0Q6q152Hv05GE9LPQvqJY61ZnjZftEYkhcWUfwXkXhSx1En7%2F2RS8SzkSamALXIykxGu3GUrPq2Vyt9%2BSeh%2BcZFB7mqKCXU%2FrqoOChtYtiXHagHsYJ3nlbyrbeBojEuQCmSBE65C9JOoL6y3WfiuMv2UsZaH7IZXfBZeo0%2Fk1UvDoF6MkoSn3coZfoc64zGhkLOzVsuSe%2FckrkVUo7dWQV0B1GNp%2FdyJEyfM27YgJqyVuWHlzUwOQHnKFywpC%2BMA8LF1PA%2BdifkJ63GDWmWpynt63PnomML44EX9l%2FWxbQvQ5xUNQ3Kv3%2BCWkIkbeSolZeuT1qXzQqlfnguVjVRee8cnqD459pBD8%2B9LlBbobtDeAHgVO5GimtD8pa1vI%2FjK9pQu%2F53q1xWBVhYsQ1O9JKK%2BGUAE4ipuA2fPm%2BCB5V1bY24G3OK3mXFYZflUXyDliQgTaaDoyiw86lLRl5qwcGp%2F8mJD%2FafVB%2FUIQqsriP0f7kpvDh%2F2hNC8RKH%2Bkr1bLQki%2FXb2lfaZhuso2ujVzJX7UPm6Q1TT%2BuduW9v9lav22cKlKJMKhHcAoCMpqUtcp%2B0XYKD4OzKiT8SMquA4V9ZghirFTzqKCVqgKw6sBCEj1SN5Gib5OLzi9Iskl2cllF3zMMUmKD9JIaNfoKXf3EVyHX779MCPdDaSKhiCCOnq1MlJtAghv9BNBWiaDKMjg2PZhBpvEOzXm83DsB4Ob13UA%2FUeDKoceZniFNU4S%2BB0UlJo5ZQRLShqUFc5WFrNfMq9L0jVf1pJldSp0piFXhPRTv%2FA9S4T8In3NIKKjF4UBoSjih1jG4VL5Mb4xOTTtsnzDCPlbvXBjqwATtq9lj1yw4OUvJWHJ0pWcx4uFEelk%2Bl3UM0ABP8hTm4hilKDofv82McxcDHgCtYg83qWHFImYjauP9o3gfMqf5bVVzhlw2o3P6K36Um41e5lXHlpK%2Bpjzn%2Bs5PMuxEhzRCDp%2Fgk%2BpgXgXPZMJ3aAuX7IkTVjxDYfHf33ST9pPdWegWgLIWuUAtQlvUaXxKHkztcEzE2hLKZhygYlgc399hgQnNr39Cvf0zeI8U0DBcU&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U2WK5ERM6%2F20261107%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20261107T070019Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=cd2540226d18e9122b5fdd6d74691b593c3ff1408c267a6cb2657adf646ed74d\")
<\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\nSome tips for managing anxiety:<\/p>\n
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20122533\/covid-19-2.jpg\")
<\/p>\n
This may help your child with understanding their feelings:<\/p>\n
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20123111\/FEELINGS.jpg\")
<\/p>\n
Understanding coronavirus and the measures it brings:<\/p>\n
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20123052\/covid-191.jpg\")
<\/p>\n
Some fun ideas:![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20123611\/hwb-ideas-2.jpg\")
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20123613\/hwb-ideas-3.jpg\")
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20123616\/hwb-ideas.jpg\")
<\/p>\n
Circle of control:![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20124037\/control.jpg\")
<\/p>\n
<\/p>\n
Rainbow breathing technique:<\/p>\n
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20124038\/rainbow-breathing.jpg\")
<\/b><\/i><\/u><\/p>\n
When you feel overwhelmed:<\/p>\n
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20134213\/overwhelmed.jpg\")
<\/p>\n","protected":false},"excerpt":{"rendered":"
Click on the thumbnails to make them bigger! Some tips for managing anxiety: This may help your child with understanding their feelings: Understanding coronavirus and the measures it brings: Some fun ideas: Circle of control: Rainbow breathing technique: When you feel overwhelmed:<\/p>\n","protected":false},"author":686,"featured_media":0,"parent":993,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-998","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/pages\/998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/users\/686"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/comments?post=998"}],"version-history":[{"count":8,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/pages\/998\/revisions"}],"predecessor-version":[{"id":1067,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/pages\/998\/revisions\/1067"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/pages\/993"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/media?parent=998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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<\/a>\n\t\t\t<\/div><\/figure>![\"\"](\"https:\/\/glow-prod-in.s3.eu-west-1.amazonaws.com\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20122538\/kamga-4-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjECcaCWV1LXdlc3QtMSJIMEYCIQD9hap6ni4qmbmenM7l7QAEgD4ExraR36Vt4Ap73j97JQIhALbwU3pXXAx2mxE6bJ0ScwpBw0hUS1TdFAuNxCxQTJFBKsIFCPD%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzOrNmzSmfieZyHhZgqlgUmsloULjy%2F9I6nRztEoO3O9wbs%2BkJEfDdodScpI%2BNCfJEzo0Q6q152Hv05GE9LPQvqJY61ZnjZftEYkhcWUfwXkXhSx1En7%2F2RS8SzkSamALXIykxGu3GUrPq2Vyt9%2BSeh%2BcZFB7mqKCXU%2FrqoOChtYtiXHagHsYJ3nlbyrbeBojEuQCmSBE65C9JOoL6y3WfiuMv2UsZaH7IZXfBZeo0%2Fk1UvDoF6MkoSn3coZfoc64zGhkLOzVsuSe%2FckrkVUo7dWQV0B1GNp%2FdyJEyfM27YgJqyVuWHlzUwOQHnKFywpC%2BMA8LF1PA%2BdifkJ63GDWmWpynt63PnomML44EX9l%2FWxbQvQ5xUNQ3Kv3%2BCWkIkbeSolZeuT1qXzQqlfnguVjVRee8cnqD459pBD8%2B9LlBbobtDeAHgVO5GimtD8pa1vI%2FjK9pQu%2F53q1xWBVhYsQ1O9JKK%2BGUAE4ipuA2fPm%2BCB5V1bY24G3OK3mXFYZflUXyDliQgTaaDoyiw86lLRl5qwcGp%2F8mJD%2FafVB%2FUIQqsriP0f7kpvDh%2F2hNC8RKH%2Bkr1bLQki%2FXb2lfaZhuso2ujVzJX7UPm6Q1TT%2BuduW9v9lav22cKlKJMKhHcAoCMpqUtcp%2B0XYKD4OzKiT8SMquA4V9ZghirFTzqKCVqgKw6sBCEj1SN5Gib5OLzi9Iskl2cllF3zMMUmKD9JIaNfoKXf3EVyHX779MCPdDaSKhiCCOnq1MlJtAghv9BNBWiaDKMjg2PZhBpvEOzXm83DsB4Ob13UA%2FUeDKoceZniFNU4S%2BB0UlJo5ZQRLShqUFc5WFrNfMq9L0jVf1pJldSp0piFXhPRTv%2FA9S4T8In3NIKKjF4UBoSjih1jG4VL5Mb4xOTTtsnzDCPlbvXBjqwATtq9lj1yw4OUvJWHJ0pWcx4uFEelk%2Bl3UM0ABP8hTm4hilKDofv82McxcDHgCtYg83qWHFImYjauP9o3gfMqf5bVVzhlw2o3P6K36Um41e5lXHlpK%2Bpjzn%2Bs5PMuxEhzRCDp%2Fgk%2BpgXgXPZMJ3aAuX7IkTVjxDYfHf33ST9pPdWegWgLIWuUAtQlvUaXxKHkztcEzE2hLKZhygYlgc399hgQnNr39Cvf0zeI8U0DBcU&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U2WK5ERM6%2F20261107%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20261107T070019Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=ffd3bf5ce94bdec7ed301023da0a2d2120a5a5574fc9c7930f96663cc9aa5c9a\")
<\/a>\n\t\t\t<\/div><\/figure>