![\"\"](\"https:\/\/glow-prod-in.s3.eu-west-1.amazonaws.com\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20122536\/kamga-2-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCgOmsvnyKqAL4mWPFOVWaxPSAhHs7Xbk4CjeoyChiRcQIgIBzQHkA%2FIM3ID7aCxVwhnoVO2UAIGJ1BHVQCjONHp3kquQUIURAFGgwyNzM1NzAxOTU0MzMiDFCzFyiJGe%2BPECB1byqWBQ8bMYk3cjiawv8NeO6VIeln%2FYF9Kz3tbpGyPt0qYe%2Fx6vove6qxCLTtUsj1uoT5YFyuz%2F5km1hALqdAjDgdCaQvH7K%2FTqwe9Yx5zvSwH%2Bk5sovI5oiFJ3HSiUq2z2IwD8wHg6kkZJ0iV2fZSixnkhq%2FEGBpCCT6NxAA3PsUeHSkrK8iiSyfLJFIZ1gxW33oUGrovTwmfdT211%2B2NjhxhiQRb0MPOpAvRBbiHeQk7uECh4iCkoCDHYJXVwuISEkvo9W%2FIv8s2ipuzoQgqlVgAKjD%2FL29L%2BAUExvewNBw2zjZJv8tfef6YQGtCz%2FUQhwanMbOf09wJn5INn6crfH88ZFSu21D3Wxh47pAGUgISwlY59D8pOoIaLHALUDMDilL%2ByHhHG1nUTf7U8helvbial%2BSlD38B3NcYOmwA002NrgxZ8WGiPXlrVVIEfbW9z4Fq2O2tO5x6I4Uul%2Bt457o%2Fhz4OuTswn8Jo4XXuDO593Ln0nhhUr%2FDL0Z1enGL9ozRbAATQSvRXb5vnrv%2FAS05wD66QdE8sCAetJyoqlHGyA49VJGKdpf4v1mSvDWmgdlpOsoplMTuRhUVQozHlY2kR6ywsO0nL3A%2Fy1RkL00e7WocvlOKsTkEEkmibvQhZgrBGMG0dvYT%2BGJxqPUc43cwtFXFsSjJ0V8F%2BOdG2d4WJp7ax%2Bo2jZScIp3zI1WIzboy5oWeMXm4crjoSzJ4XpAea26%2FxfKLzBDWYrOkksZtGV%2F%2FHRZbl4ym3fXkMNREOhgP8pyQVQrMl6bDrJzbfg788gGbk1TWUi65VzyB%2BWHUV64aRORfbq%2BlNB1Q%2F8ZygZrp44t3QrQWgarvK9cNzs5pLLPAEuo6RjcOidS%2F9K8yP13enV9GKuO8MJ2%2FjtQGOrEBQiUEk2bmGqbaEf6E8AkH2J7rhFHbgjIiabRu3t4HcWbR7uImGqdhe7VrGLkTdM%2Bqjrzzp47wGnCpgJp%2FIgjjLSNnB79UhPWhKu9LHLxKcOOmca2vDzlkKYK8KM%2BWx30h2idqw%2BfjIyqfI71znsr6qMSW3fr5D83sEafX3kHDiLsJr1oJig6OW8sRT%2BdX8nZyODwQK1qifAKWgsuf4Z%2FcUoyPe1Ob2M2AkuxaHQyOgpAx&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U54N54BOT%2F20260818%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260818T004809Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=7c670f0e2eecca5c7b4a90d4808b967ba5b0dd7481f665208996c31af0f79b8b\")
<\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\nSome tips for managing anxiety:<\/p>\n
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20122533\/covid-19-2.jpg\")
<\/p>\n
This may help your child with understanding their feelings:<\/p>\n
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20123111\/FEELINGS.jpg\")
<\/p>\n
Understanding coronavirus and the measures it brings:<\/p>\n
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20123052\/covid-191.jpg\")
<\/p>\n
Some fun ideas:![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20123611\/hwb-ideas-2.jpg\")
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20123613\/hwb-ideas-3.jpg\")
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20123616\/hwb-ideas.jpg\")
<\/p>\n
Circle of control:![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20124037\/control.jpg\")
<\/p>\n
<\/p>\n
Rainbow breathing technique:<\/p>\n
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20124038\/rainbow-breathing.jpg\")
<\/b><\/i><\/u><\/p>\n
When you feel overwhelmed:<\/p>\n
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20134213\/overwhelmed.jpg\")
<\/p>\n","protected":false},"excerpt":{"rendered":"
Click on the thumbnails to make them bigger! Some tips for managing anxiety: This may help your child with understanding their feelings: Understanding coronavirus and the measures it brings: Some fun ideas: Circle of control: Rainbow breathing technique: When you feel overwhelmed:<\/p>\n","protected":false},"author":686,"featured_media":0,"parent":993,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-998","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/pages\/998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/users\/686"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/comments?post=998"}],"version-history":[{"count":8,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/pages\/998\/revisions"}],"predecessor-version":[{"id":1067,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/pages\/998\/revisions\/1067"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/pages\/993"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/media?parent=998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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<\/a>\n\t\t\t<\/div><\/figure>![\"\"](\"https:\/\/glow-prod-in.s3.eu-west-1.amazonaws.com\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20122538\/kamga-4-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCgOmsvnyKqAL4mWPFOVWaxPSAhHs7Xbk4CjeoyChiRcQIgIBzQHkA%2FIM3ID7aCxVwhnoVO2UAIGJ1BHVQCjONHp3kquQUIURAFGgwyNzM1NzAxOTU0MzMiDFCzFyiJGe%2BPECB1byqWBQ8bMYk3cjiawv8NeO6VIeln%2FYF9Kz3tbpGyPt0qYe%2Fx6vove6qxCLTtUsj1uoT5YFyuz%2F5km1hALqdAjDgdCaQvH7K%2FTqwe9Yx5zvSwH%2Bk5sovI5oiFJ3HSiUq2z2IwD8wHg6kkZJ0iV2fZSixnkhq%2FEGBpCCT6NxAA3PsUeHSkrK8iiSyfLJFIZ1gxW33oUGrovTwmfdT211%2B2NjhxhiQRb0MPOpAvRBbiHeQk7uECh4iCkoCDHYJXVwuISEkvo9W%2FIv8s2ipuzoQgqlVgAKjD%2FL29L%2BAUExvewNBw2zjZJv8tfef6YQGtCz%2FUQhwanMbOf09wJn5INn6crfH88ZFSu21D3Wxh47pAGUgISwlY59D8pOoIaLHALUDMDilL%2ByHhHG1nUTf7U8helvbial%2BSlD38B3NcYOmwA002NrgxZ8WGiPXlrVVIEfbW9z4Fq2O2tO5x6I4Uul%2Bt457o%2Fhz4OuTswn8Jo4XXuDO593Ln0nhhUr%2FDL0Z1enGL9ozRbAATQSvRXb5vnrv%2FAS05wD66QdE8sCAetJyoqlHGyA49VJGKdpf4v1mSvDWmgdlpOsoplMTuRhUVQozHlY2kR6ywsO0nL3A%2Fy1RkL00e7WocvlOKsTkEEkmibvQhZgrBGMG0dvYT%2BGJxqPUc43cwtFXFsSjJ0V8F%2BOdG2d4WJp7ax%2Bo2jZScIp3zI1WIzboy5oWeMXm4crjoSzJ4XpAea26%2FxfKLzBDWYrOkksZtGV%2F%2FHRZbl4ym3fXkMNREOhgP8pyQVQrMl6bDrJzbfg788gGbk1TWUi65VzyB%2BWHUV64aRORfbq%2BlNB1Q%2F8ZygZrp44t3QrQWgarvK9cNzs5pLLPAEuo6RjcOidS%2F9K8yP13enV9GKuO8MJ2%2FjtQGOrEBQiUEk2bmGqbaEf6E8AkH2J7rhFHbgjIiabRu3t4HcWbR7uImGqdhe7VrGLkTdM%2Bqjrzzp47wGnCpgJp%2FIgjjLSNnB79UhPWhKu9LHLxKcOOmca2vDzlkKYK8KM%2BWx30h2idqw%2BfjIyqfI71znsr6qMSW3fr5D83sEafX3kHDiLsJr1oJig6OW8sRT%2BdX8nZyODwQK1qifAKWgsuf4Z%2FcUoyPe1Ob2M2AkuxaHQyOgpAx&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U54N54BOT%2F20260818%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260818T004809Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=953d81cef7a1cf829c0a81a3201099583529885d867351b045f8436b547d25f4\")
<\/a>\n\t\t\t<\/div><\/figure>