{"id":998,"date":"2020-04-20T12:26:42","date_gmt":"2020-04-20T12:26:42","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/?page_id=998"},"modified":"2020-04-20T13:42:24","modified_gmt":"2020-04-20T13:42:24","slug":"health-and-wellbeing","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/home-learning\/learning-at-home-ideas\/health-and-wellbeing\/","title":{"rendered":"Health &amp; Wellbeing at Home"},"content":{"rendered":"<p>Click on the thumbnails to make them bigger!<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:6094,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/home-learning\/learning-at-home-ideas\/health-and-wellbeing\/&quot;}' id='gallery-1' class='gallery galleryid-998 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a 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768w\" sizes=\"(max-width: 956px) 100vw, 956px\" \/><\/p>\n<p>This may help your child with understanding their feelings:<\/p>\n<p><img decoding=\"async\" data-attachment-id=\"1013\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/home-learning\/learning-at-home-ideas\/health-and-wellbeing\/feelings\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20123111\/FEELINGS.jpg\" data-orig-size=\"684,960\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FEELINGS\" 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214w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/><\/p>\n<p>Understanding coronavirus and the measures it brings:<\/p>\n<p><img decoding=\"async\" data-attachment-id=\"1012\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/home-learning\/learning-at-home-ideas\/health-and-wellbeing\/covid-19-3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20123052\/covid-191.jpg\" data-orig-size=\"548,960\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"covid 19\" data-image-description=\"\" data-image-caption=\"\" 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171w\" sizes=\"(max-width: 548px) 100vw, 548px\" \/><\/p>\n<p>Some fun ideas:<img decoding=\"async\" data-attachment-id=\"1015\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/home-learning\/learning-at-home-ideas\/health-and-wellbeing\/hwb-ideas-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20123611\/hwb-ideas-2.jpg\" data-orig-size=\"900,1260\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"hwb ideas 2\" data-image-description=\"\" data-image-caption=\"\" 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721w\" sizes=\"(max-width: 887px) 100vw, 887px\" \/><\/p>\n<p>Circle of control:<img decoding=\"async\" data-attachment-id=\"1019\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/home-learning\/learning-at-home-ideas\/health-and-wellbeing\/control\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20124037\/control.jpg\" data-orig-size=\"236,314\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"control\" data-image-description=\"\" data-image-caption=\"\" 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225w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Rainbow breathing technique:<\/p>\n<p><img decoding=\"async\" data-attachment-id=\"1020\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/home-learning\/learning-at-home-ideas\/health-and-wellbeing\/rainbow-breathing\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20124038\/rainbow-breathing.jpg\" data-orig-size=\"599,590\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"rainbow breathing\" data-image-description=\"\" data-image-caption=\"\" 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300w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><b><\/b><i><\/i><u><\/u><\/p>\n<p>When you feel overwhelmed:<\/p>\n<p><img decoding=\"async\" data-attachment-id=\"1066\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/home-learning\/learning-at-home-ideas\/health-and-wellbeing\/overwhelmed\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20134213\/overwhelmed.jpg\" data-orig-size=\"960,960\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"overwhelmed\" 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