![\"\"](\"https:\/\/glow-prod-in.s3.eu-west-1.amazonaws.com\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20122536\/kamga-2-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJIMEYCIQC%2FZu6jFyfwyKeHfE9v5q7BU8bIUXLjqVwwP5s1Klu6VAIhAKjl0n%2FNltKjPauD56lDpnRwzBEhEnyWXPQR%2FEEKrwkxKrgFCAwQBRoMMjczNTcwMTk1NDMzIgwgRMhdZ0j8NiiMcxcqlQVk%2Bq1bgd1tM0y5f1CHp1Q2Cv0oC3UGQck9LdXnpZb9ciqOR%2B1OqN0TMH0ZbnmTnzhVkwPBkpslvRnooULVyB%2BulaDGop96Wes4u0mqugydEDFSrpQXlpBfq7bwR5QsS6pq5f6zBd5vsrjic7pxwDe7f8cSkLCFcK9LEduFAq2ILGcVXlQRkPv2MEobfBvoNyPLtH18IsGP4nX2lpkHCI9p7ojANylZTltyIM5hyXu3aeTthggzDHSPvlMyoPoJurtaxtXQuKM3KGo%2F%2B3ea%2FFCtHrgMvlTTkqthYSzDS6ifDgWKRZmnaIaYKoQO9cTpeIMINj0cIx70nk9hkTmpJI7W9fIGCiGMfLJjCO1vZ3zUJFRznwlBNuv%2FgVKvDFsAQhq%2FhlZqoPLyc9Kh8gJ8iB337XvpMFlFGqa4IcSRFIFgaNsi2jjDUSZ7jHmtgBSmDeG42hdI%2Bj%2FfJ%2BnG9X%2FutwYnct7qBACEs6hCVRGfghjStF3YK%2Btr5ekqgMZgJK6LkWaW7GAnU%2BbGD8Zywb4tXRH9FupEQyRAd5udfQSKG8N1tAXQEb8eB%2BHuce8hsJ%2Fa4aJ44Me5SvNpUmjDWMjAOOifvMZx3O%2BddbR3ggFxY0PkJfWGQt8MrtywgTJSZynHCiruXnJzpa3OQKR1pP%2B19S2dZ8gLP9%2FvFXHIyrp8NW9rK2IBpFXmw9EoSYx7R%2FCVfuJnMc18OwpzhRFM33gAJjvaAdSHVGXsRBfc9Tnfwm1V23P8Y2i42pwDfwYHRvyFt7JyWtzYjDTcCdSsN3DGoriPSlHi%2BkKcQdARSokdXTj3oT%2BRIqU2wHbS7lWbFzHVhFAQ68pGCyuHvw2Gt5pJCMmV8GponWR00lPSIEO%2B5aS7rkMFSt35MN3d0NYGOrABnUBb2XLtYlgEw6ps9Q9N8C8fgO0gTxCzi%2BlEnjzkcK6hbhfydXgBaUO4G37jHk1BU5yAJODOfS1treKdJSVh%2BpJfMomjnRG5Q76ODkhQaWRBnlJug1rD%2FJns6k3ZE8ZDC4AvC7aElcsAgCBhdKFivfCd1tvNpWm8z2q9uCcZkvI0dW5UYw1wUBaznAVHqNUe%2FkgT13LOdxLT0JGUHkBzfhkVC%2BERWteB1o0cC3VHEDo%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47UTWEGER5T%2F20261018%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20261018T030954Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=dceaff6291f45ec4e3ae6df1e94a36f5cf5d2952cf09ad93faf3027661c1da12\")
<\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\nSome tips for managing anxiety:<\/p>\n
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20122533\/covid-19-2.jpg\")
<\/p>\n
This may help your child with understanding their feelings:<\/p>\n
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20123111\/FEELINGS.jpg\")
<\/p>\n
Understanding coronavirus and the measures it brings:<\/p>\n
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20123052\/covid-191.jpg\")
<\/p>\n
Some fun ideas:![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20123611\/hwb-ideas-2.jpg\")
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20123613\/hwb-ideas-3.jpg\")
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20123616\/hwb-ideas.jpg\")
<\/p>\n
Circle of control:![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20124037\/control.jpg\")
<\/p>\n
<\/p>\n
Rainbow breathing technique:<\/p>\n
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20124038\/rainbow-breathing.jpg\")
<\/b><\/i><\/u><\/p>\n
When you feel overwhelmed:<\/p>\n
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20134213\/overwhelmed.jpg\")
<\/p>\n","protected":false},"excerpt":{"rendered":"
Click on the thumbnails to make them bigger! Some tips for managing anxiety: This may help your child with understanding their feelings: Understanding coronavirus and the measures it brings: Some fun ideas: Circle of control: Rainbow breathing technique: When you feel overwhelmed:<\/p>\n","protected":false},"author":686,"featured_media":0,"parent":993,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-998","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/pages\/998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/users\/686"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/comments?post=998"}],"version-history":[{"count":8,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/pages\/998\/revisions"}],"predecessor-version":[{"id":1067,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/pages\/998\/revisions\/1067"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/pages\/993"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/media?parent=998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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<\/a>\n\t\t\t<\/div><\/figure>![\"\"](\"https:\/\/glow-prod-in.s3.eu-west-1.amazonaws.com\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20122538\/kamga-4-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEMaCWV1LXdlc3QtMSJIMEYCIQC%2FZu6jFyfwyKeHfE9v5q7BU8bIUXLjqVwwP5s1Klu6VAIhAKjl0n%2FNltKjPauD56lDpnRwzBEhEnyWXPQR%2FEEKrwkxKrgFCAwQBRoMMjczNTcwMTk1NDMzIgwgRMhdZ0j8NiiMcxcqlQVk%2Bq1bgd1tM0y5f1CHp1Q2Cv0oC3UGQck9LdXnpZb9ciqOR%2B1OqN0TMH0ZbnmTnzhVkwPBkpslvRnooULVyB%2BulaDGop96Wes4u0mqugydEDFSrpQXlpBfq7bwR5QsS6pq5f6zBd5vsrjic7pxwDe7f8cSkLCFcK9LEduFAq2ILGcVXlQRkPv2MEobfBvoNyPLtH18IsGP4nX2lpkHCI9p7ojANylZTltyIM5hyXu3aeTthggzDHSPvlMyoPoJurtaxtXQuKM3KGo%2F%2B3ea%2FFCtHrgMvlTTkqthYSzDS6ifDgWKRZmnaIaYKoQO9cTpeIMINj0cIx70nk9hkTmpJI7W9fIGCiGMfLJjCO1vZ3zUJFRznwlBNuv%2FgVKvDFsAQhq%2FhlZqoPLyc9Kh8gJ8iB337XvpMFlFGqa4IcSRFIFgaNsi2jjDUSZ7jHmtgBSmDeG42hdI%2Bj%2FfJ%2BnG9X%2FutwYnct7qBACEs6hCVRGfghjStF3YK%2Btr5ekqgMZgJK6LkWaW7GAnU%2BbGD8Zywb4tXRH9FupEQyRAd5udfQSKG8N1tAXQEb8eB%2BHuce8hsJ%2Fa4aJ44Me5SvNpUmjDWMjAOOifvMZx3O%2BddbR3ggFxY0PkJfWGQt8MrtywgTJSZynHCiruXnJzpa3OQKR1pP%2B19S2dZ8gLP9%2FvFXHIyrp8NW9rK2IBpFXmw9EoSYx7R%2FCVfuJnMc18OwpzhRFM33gAJjvaAdSHVGXsRBfc9Tnfwm1V23P8Y2i42pwDfwYHRvyFt7JyWtzYjDTcCdSsN3DGoriPSlHi%2BkKcQdARSokdXTj3oT%2BRIqU2wHbS7lWbFzHVhFAQ68pGCyuHvw2Gt5pJCMmV8GponWR00lPSIEO%2B5aS7rkMFSt35MN3d0NYGOrABnUBb2XLtYlgEw6ps9Q9N8C8fgO0gTxCzi%2BlEnjzkcK6hbhfydXgBaUO4G37jHk1BU5yAJODOfS1treKdJSVh%2BpJfMomjnRG5Q76ODkhQaWRBnlJug1rD%2FJns6k3ZE8ZDC4AvC7aElcsAgCBhdKFivfCd1tvNpWm8z2q9uCcZkvI0dW5UYw1wUBaznAVHqNUe%2FkgT13LOdxLT0JGUHkBzfhkVC%2BERWteB1o0cC3VHEDo%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47UTWEGER5T%2F20261018%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20261018T030954Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=cfcc0c2d366482f8bc4467a251a177f4ceb5b25b13c8221217faeaa72847bf5c\")
<\/a>\n\t\t\t<\/div><\/figure>