![\"\"](\"https:\/\/glow-prod-in.s3.eu-west-1.amazonaws.com\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20122536\/kamga-2-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGEaCWV1LXdlc3QtMSJIMEYCIQC9QHyXH39U%2BhJsZWoHRnEB3SgEfqNxmfSe5J4n2AQw%2BgIhAIceLAFgkwxCaEuVaMzTvJhI%2FBT3oYX24vbEPsJq4ut0KrgFCCoQBRoMMjczNTcwMTk1NDMzIgyGiBc%2BslyKLYb7gyIqlQX%2Fabl0WCo9zAmokXQAqtlqp%2FQciSWNyzgjeb1cylwjaaFosCnB17I4LTWa903f3sUhy2SB3fBymIIGlf%2B9d21Uz4WTFWhnHYEsMXpP6jIDBjY66ALQ51iZUdPVF%2BCHmSrYMur0jHLIu7%2BvfIiL59YDfUjOvoja4jc0hwsEEBMrmIL5QganhKToD4Xm05OFMHlCrXrM%2BvZmtfdqyDyNSSvaML3ClXjn01RcpujgghRE6Ov7NActcgRirTICCiUFzuUJzgdCE6sCOk3afzcldlu6ILJrDILDlGQFCXreTU%2FIleL%2FRG6akRufN7jWWygl0lCEWYEHbrpTmLqI73OYApjS4TUcXhsJGjX1DNMCifhSjXegfORp4p593cqonRd0DaVAHor7%2BIFq%2B9ZEsnUHQl1B6g5DtQc4kuvG13nkzJUNzfL1qtWctOONt5n7bcuBTbayypy2GNgdLWGh%2FP2vVJfVuD2%2FtRRjpEOXdZ9mwSyF2qrL0QEOIxKovHVqf01XtKNfUWBwYgJL6oz1%2BXIxqtWb%2BtEO3olBad7zIa9FzaEJEbZ5jvkR4E3hSZHVai89Ay1NtqspajvF2wR0U6NTZIrvHmnbGjHU1sl46nwAtjWjR9tPuS8GjQFgSZiXLSer39%2Fgi4%2FFNGiCAodrZpgiBfH8jCKjLY7CFrE3SN5nWkWOKPGAr4yOVuumESP5t3RWme%2BX%2Fyp3kzSldaRciRysynLncJy3h4G8ZTS75l9IVRZg%2BLYOxBrj8XotN3DVJuLFgAMTaxOdYLmfer2gzZ7WfUnSZWWVGt0V5%2B3vHCQH9elMTDizzHd6e4f9u%2FwD6c9Oe8RNOEsgF2rAWr7th2js6eyqPKppHen935yAK%2BAECeK1H6z6wzzJMLbm5tUGOrABAOTjnWfOP2jJlmzFw8NodeBQy8X60Uzl5f3LW69swP35AHu8wrerMbwrx55wgueXlY2GGiT%2FmCPWLLmR0%2BsbBwETKXqQX5efygiACDvgtulx4RDSPemBTKi00DgJiy1Mb7WSL6Cd4XH1Qv6Mi9b7R3dbaMi%2BRcaGsEDRqmYGwZ2fmxoMYog6MHASEd1Qfudsg0yuQpIrdjYVJMo90YMIIunlOJHTh8eAaO7fPmQZIUs%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47UQXZZGELH%2F20260928%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260928T004847Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=129df676c7a2113648dcb19385749eb3a5da06128fcd2d5b1de2b5cc455e04e1\")
<\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\nSome tips for managing anxiety:<\/p>\n
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20122533\/covid-19-2.jpg\")
<\/p>\n
This may help your child with understanding their feelings:<\/p>\n
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20123111\/FEELINGS.jpg\")
<\/p>\n
Understanding coronavirus and the measures it brings:<\/p>\n
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20123052\/covid-191.jpg\")
<\/p>\n
Some fun ideas:![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20123611\/hwb-ideas-2.jpg\")
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20123613\/hwb-ideas-3.jpg\")
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20123616\/hwb-ideas.jpg\")
<\/p>\n
Circle of control:![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20124037\/control.jpg\")
<\/p>\n
<\/p>\n
Rainbow breathing technique:<\/p>\n
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20124038\/rainbow-breathing.jpg\")
<\/b><\/i><\/u><\/p>\n
When you feel overwhelmed:<\/p>\n
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20134213\/overwhelmed.jpg\")
<\/p>\n","protected":false},"excerpt":{"rendered":"
Click on the thumbnails to make them bigger! Some tips for managing anxiety: This may help your child with understanding their feelings: Understanding coronavirus and the measures it brings: Some fun ideas: Circle of control: Rainbow breathing technique: When you feel overwhelmed:<\/p>\n","protected":false},"author":686,"featured_media":0,"parent":993,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-998","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/pages\/998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/users\/686"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/comments?post=998"}],"version-history":[{"count":8,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/pages\/998\/revisions"}],"predecessor-version":[{"id":1067,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/pages\/998\/revisions\/1067"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/pages\/993"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/media?parent=998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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<\/a>\n\t\t\t<\/div><\/figure>![\"\"](\"https:\/\/glow-prod-in.s3.eu-west-1.amazonaws.com\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20122538\/kamga-4-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGEaCWV1LXdlc3QtMSJIMEYCIQC9QHyXH39U%2BhJsZWoHRnEB3SgEfqNxmfSe5J4n2AQw%2BgIhAIceLAFgkwxCaEuVaMzTvJhI%2FBT3oYX24vbEPsJq4ut0KrgFCCoQBRoMMjczNTcwMTk1NDMzIgyGiBc%2BslyKLYb7gyIqlQX%2Fabl0WCo9zAmokXQAqtlqp%2FQciSWNyzgjeb1cylwjaaFosCnB17I4LTWa903f3sUhy2SB3fBymIIGlf%2B9d21Uz4WTFWhnHYEsMXpP6jIDBjY66ALQ51iZUdPVF%2BCHmSrYMur0jHLIu7%2BvfIiL59YDfUjOvoja4jc0hwsEEBMrmIL5QganhKToD4Xm05OFMHlCrXrM%2BvZmtfdqyDyNSSvaML3ClXjn01RcpujgghRE6Ov7NActcgRirTICCiUFzuUJzgdCE6sCOk3afzcldlu6ILJrDILDlGQFCXreTU%2FIleL%2FRG6akRufN7jWWygl0lCEWYEHbrpTmLqI73OYApjS4TUcXhsJGjX1DNMCifhSjXegfORp4p593cqonRd0DaVAHor7%2BIFq%2B9ZEsnUHQl1B6g5DtQc4kuvG13nkzJUNzfL1qtWctOONt5n7bcuBTbayypy2GNgdLWGh%2FP2vVJfVuD2%2FtRRjpEOXdZ9mwSyF2qrL0QEOIxKovHVqf01XtKNfUWBwYgJL6oz1%2BXIxqtWb%2BtEO3olBad7zIa9FzaEJEbZ5jvkR4E3hSZHVai89Ay1NtqspajvF2wR0U6NTZIrvHmnbGjHU1sl46nwAtjWjR9tPuS8GjQFgSZiXLSer39%2Fgi4%2FFNGiCAodrZpgiBfH8jCKjLY7CFrE3SN5nWkWOKPGAr4yOVuumESP5t3RWme%2BX%2Fyp3kzSldaRciRysynLncJy3h4G8ZTS75l9IVRZg%2BLYOxBrj8XotN3DVJuLFgAMTaxOdYLmfer2gzZ7WfUnSZWWVGt0V5%2B3vHCQH9elMTDizzHd6e4f9u%2FwD6c9Oe8RNOEsgF2rAWr7th2js6eyqPKppHen935yAK%2BAECeK1H6z6wzzJMLbm5tUGOrABAOTjnWfOP2jJlmzFw8NodeBQy8X60Uzl5f3LW69swP35AHu8wrerMbwrx55wgueXlY2GGiT%2FmCPWLLmR0%2BsbBwETKXqQX5efygiACDvgtulx4RDSPemBTKi00DgJiy1Mb7WSL6Cd4XH1Qv6Mi9b7R3dbaMi%2BRcaGsEDRqmYGwZ2fmxoMYog6MHASEd1Qfudsg0yuQpIrdjYVJMo90YMIIunlOJHTh8eAaO7fPmQZIUs%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47UQXZZGELH%2F20260928%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260928T004847Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=f6e28abb6c60362968f37aa3af3e7f0e9be9a1926a6cb765da4429e1d2f3e443\")
<\/a>\n\t\t\t<\/div><\/figure>