![\"\"](\"https:\/\/glow-prod-in.s3.eu-west-1.amazonaws.com\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20122536\/kamga-2-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG0aCWV1LXdlc3QtMSJHMEUCIQCbjGl%2BgJVtiW4lYZN93YuSSSXHhk94v8DiHeuLdt%2FaswIgLr7C5knLMVMEr0Q42qF40NNC%2BuMZrOXkcgvGyfN1fK0quQUINhAFGgwyNzM1NzAxOTU0MzMiDLi6A7l2hiavXfvRdiqWBYA4XcgXLHGtECCa1mrApP0F2yAlvMOLrRg7%2BiDGKva3%2BrxY4agPVedgzgpwLMTM0mKIV7umZheQT4F9RyRNWlKqIOwe8ZBhXFxWPanpnaxqPQN3Zya4vNai%2Fv55fhnl2dNhIPFZFfeaFSVS2EzwaclfS5wKQDeAJdSkVyvhgWUqt7gMxNEBBicfB8PRf7h6%2FGErsv6BL7wJ%2Bd4o0tAuAPXc5LXrI1xxyVNK2rx%2BdXDnLPfZwk9B4x3gfwtXUfyCxuBPX9wD0B%2BglYsAzvtFfI%2BQcZfjT6dXtbsv6m2dPHPl3r51eiDaH8p%2FMQNpqIdCbv0BRC7h2euSsw88N2rn9cJdAOpWmUJQ6hugAKlpeCJy5Dx4K1i5Al8ogefyIakkdkpO2IY1TonBKumJFryWUriSIcyef4NHCslpDwYxlSNvbRSX75nn3eq%2BQ4EZH%2FIbXwwPZdzPcfXfztiwBFwdqV2seUYICedrLQQblIU6L1LRHorf67bKz5YW1NiYfSO0eePSAzlGpTmT9JcgWV7pBEvIiFryysBry15Zg8euL2foe7w%2BBREuosXyLmUxAwIEc7obzaoeWmIwxKmBIPklcB%2FO9w7a%2B8b%2FftRQTiH11zDVJeUUtlr%2B%2FdEN8oNztIeWZBgrsTQhxzsCiKLqnUDClQoS5its3Lrl7mngjtTQw%2Fwer5x8LbjWolPzhKgR7ahW%2FoH%2FhQq%2FJ2JaPQ5msYf%2BrHR3Njn672x6qkaxQlVhsYgAm3UR1lbP026E5r7Ne7ubZFTJMy6qCwYH%2FqaBevt0GzfdLrNC%2Ft8GXCL3zfxOSj6g9UTMOoLR0nH3PinpQasxQEUCn2eJUgdy9rUOiEgprBOypApUQSOdQVsNX0UnhonFXwLFaAsRMO3%2Fl9MGOrEBZmGZDuM65Yh7kjfemeknEk7KK94l1HemGUWaUZvLqX5Cxwo7GZgYNLap9447tfTvlbht2JiCZLnA20r3oz7DytB5%2FDK%2BWGzSbPq%2Fp0E56toW62vx30HZi3Z%2FV4c4bHaCo46xjJUzEhilkWFbyUDju7SsgJ3luotVY4LFlqvfcCSnRNX2UMgcmjeKNKdcQKgrZMJ7BwkyEGUCKoO0tSDGceGF%2F5FdhmxcHAFb2Lh%2BZU42&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47UW4STRKI5%2F20260726%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260726T124025Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=bb6c083263b995e31f28b6c7eb40249989c6ecd2090e0ace7adceb9371459952\")
<\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\nSome tips for managing anxiety:<\/p>\n
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20122533\/covid-19-2.jpg\")
<\/p>\n
This may help your child with understanding their feelings:<\/p>\n
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20123111\/FEELINGS.jpg\")
<\/p>\n
Understanding coronavirus and the measures it brings:<\/p>\n
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20123052\/covid-191.jpg\")
<\/p>\n
Some fun ideas:![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20123611\/hwb-ideas-2.jpg\")
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20123613\/hwb-ideas-3.jpg\")
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20123616\/hwb-ideas.jpg\")
<\/p>\n
Circle of control:![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20124037\/control.jpg\")
<\/p>\n
<\/p>\n
Rainbow breathing technique:<\/p>\n
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20124038\/rainbow-breathing.jpg\")
<\/b><\/i><\/u><\/p>\n
When you feel overwhelmed:<\/p>\n
![\"\"](\"https:\/\/blogs.glowscotland.org.uk\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20134213\/overwhelmed.jpg\")
<\/p>\n","protected":false},"excerpt":{"rendered":"
Click on the thumbnails to make them bigger! Some tips for managing anxiety: This may help your child with understanding their feelings: Understanding coronavirus and the measures it brings: Some fun ideas: Circle of control: Rainbow breathing technique: When you feel overwhelmed:<\/p>\n","protected":false},"author":686,"featured_media":0,"parent":993,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-998","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/pages\/998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/users\/686"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/comments?post=998"}],"version-history":[{"count":8,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/pages\/998\/revisions"}],"predecessor-version":[{"id":1067,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/pages\/998\/revisions\/1067"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/pages\/993"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/whinhillprimaryschool\/wp-json\/wp\/v2\/media?parent=998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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<\/a>\n\t\t\t<\/div><\/figure>![\"\"](\"https:\/\/glow-prod-in.s3.eu-west-1.amazonaws.com\/in\/public\/whinhillprimaryschool\/uploads\/sites\/6094\/2020\/04\/20122538\/kamga-4-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG0aCWV1LXdlc3QtMSJHMEUCIQCbjGl%2BgJVtiW4lYZN93YuSSSXHhk94v8DiHeuLdt%2FaswIgLr7C5knLMVMEr0Q42qF40NNC%2BuMZrOXkcgvGyfN1fK0quQUINhAFGgwyNzM1NzAxOTU0MzMiDLi6A7l2hiavXfvRdiqWBYA4XcgXLHGtECCa1mrApP0F2yAlvMOLrRg7%2BiDGKva3%2BrxY4agPVedgzgpwLMTM0mKIV7umZheQT4F9RyRNWlKqIOwe8ZBhXFxWPanpnaxqPQN3Zya4vNai%2Fv55fhnl2dNhIPFZFfeaFSVS2EzwaclfS5wKQDeAJdSkVyvhgWUqt7gMxNEBBicfB8PRf7h6%2FGErsv6BL7wJ%2Bd4o0tAuAPXc5LXrI1xxyVNK2rx%2BdXDnLPfZwk9B4x3gfwtXUfyCxuBPX9wD0B%2BglYsAzvtFfI%2BQcZfjT6dXtbsv6m2dPHPl3r51eiDaH8p%2FMQNpqIdCbv0BRC7h2euSsw88N2rn9cJdAOpWmUJQ6hugAKlpeCJy5Dx4K1i5Al8ogefyIakkdkpO2IY1TonBKumJFryWUriSIcyef4NHCslpDwYxlSNvbRSX75nn3eq%2BQ4EZH%2FIbXwwPZdzPcfXfztiwBFwdqV2seUYICedrLQQblIU6L1LRHorf67bKz5YW1NiYfSO0eePSAzlGpTmT9JcgWV7pBEvIiFryysBry15Zg8euL2foe7w%2BBREuosXyLmUxAwIEc7obzaoeWmIwxKmBIPklcB%2FO9w7a%2B8b%2FftRQTiH11zDVJeUUtlr%2B%2FdEN8oNztIeWZBgrsTQhxzsCiKLqnUDClQoS5its3Lrl7mngjtTQw%2Fwer5x8LbjWolPzhKgR7ahW%2FoH%2FhQq%2FJ2JaPQ5msYf%2BrHR3Njn672x6qkaxQlVhsYgAm3UR1lbP026E5r7Ne7ubZFTJMy6qCwYH%2FqaBevt0GzfdLrNC%2Ft8GXCL3zfxOSj6g9UTMOoLR0nH3PinpQasxQEUCn2eJUgdy9rUOiEgprBOypApUQSOdQVsNX0UnhonFXwLFaAsRMO3%2Fl9MGOrEBZmGZDuM65Yh7kjfemeknEk7KK94l1HemGUWaUZvLqX5Cxwo7GZgYNLap9447tfTvlbht2JiCZLnA20r3oz7DytB5%2FDK%2BWGzSbPq%2Fp0E56toW62vx30HZi3Z%2FV4c4bHaCo46xjJUzEhilkWFbyUDju7SsgJ3luotVY4LFlqvfcCSnRNX2UMgcmjeKNKdcQKgrZMJ7BwkyEGUCKoO0tSDGceGF%2F5FdhmxcHAFb2Lh%2BZU42&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47UW4STRKI5%2F20260726%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260726T124025Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=7d76b7e63d1fe397496ad3d879f9aacfdcd2e8bcb25968916322fc83e3f2958a\")
<\/a>\n\t\t\t<\/div><\/figure>