{"id":202,"date":"2021-02-24T10:29:32","date_gmt":"2021-02-24T10:29:32","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/?page_id=202"},"modified":"2021-10-05T09:30:11","modified_gmt":"2021-10-05T08:30:11","slug":"s1-to-s3-health-wellbeing","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/how-to-videos\/home-learning-for-health-wellbeing\/s1-to-s3-health-wellbeing\/","title":{"rendered":"S1 to S3 Health &amp; Wellbeing"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/how-to-videos\/home-learning-for-health-wellbeing\/\">RETURN TO HEALTH &amp; WELLBEING HOME<\/a><\/p>\n<p><b><span data-contrast=\"auto\">3<\/span><\/b><b><span data-contrast=\"auto\">rd<\/span><\/b><b><span data-contrast=\"auto\">\u00a0level<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><strong>PROMOTING POSITIVE RELATIONSHIPS\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=j3JCFJdWFyc&amp;list=PLh2wA32--fZsS0dfki5avrkoDe3bp4VPX\"><span data-contrast=\"none\">Parent Club: Dr Punam Krishan shares mental health tips for parents\u2019 wellbeing during lockdown<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=icIlUdTEQnU&amp;feature=youtu.be\"><span data-contrast=\"none\">What is Empathy<\/span><span data-contrast=\"none\">?<\/span><span data-contrast=\"none\">&#8211; Introduction to empathy for children which will enhance ability to manage relationships with others.<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/youtu.be\/5EXpkVw3fh0\"><span data-contrast=\"none\">The A &#8211; Z of Coping Strategies<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">3<\/span><\/b><b><span data-contrast=\"auto\">rd<\/span><\/b><b><span data-contrast=\"auto\">\u00a0Level<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><strong>MENTAL AND EMOTIONAL WELLBEING\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/0O1u5OEc5eY\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-contrast=\"none\">The Adolescent Brain <\/span><\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/yF7Ou43Vj6c\"><span data-contrast=\"none\">5 Ways to Wellbeing<\/span><\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/QTsUEOUaWpY\"><span data-contrast=\"none\">Everyday Mindfulness: A short introduction to Mindfulness and it\u2019s benefits.<\/span><\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/pHNBP9OWTO4\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-contrast=\"none\">W<\/span><span data-contrast=\"none\">hat causes anxiety and depression? &#8211; Inside Out<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/youtu.be\/pHNBP9OWTO4\"><span data-contrast=\"none\">Motivation &#8211; The Story Of The Frog<\/span><\/a><span data-contrast=\"auto\">\u00a0\u00a0\u00a0\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/youtu.be\/0XWzqUptsYU\"><span data-contrast=\"none\">Motivation &#8211; Never give up<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"><span class=\"TextRun SCXW206252488 BCX8\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW206252488 BCX8\"><a href=\"https:\/\/youtu.be\/yobobniv0sU\" target=\"_blank\" rel=\"noopener noreferrer\">Short Motivational Video<\/a><\/span><\/span><span class=\"EOP SCXW206252488 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/youtu.be\/JfdoJxPjp1k\"><span data-contrast=\"none\">Growth Mindset <\/span><\/a><span data-contrast=\"auto\">for Teenagers<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"><a href=\"https:\/\/youtu.be\/EZ9nWGFRrcM\" target=\"_blank\" rel=\"noopener noreferrer\">An Important Message about Mindset<\/a><\/span><\/li>\n<li><a href=\"https:\/\/youtu.be\/YWReJmixboQ\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-contrast=\"auto\"> Short Animated message about Growth Mindset<\/span><\/a><\/li>\n<li><span data-contrast=\"auto\"><a href=\"https:\/\/youtu.be\/85ABaggHgw0\" target=\"_blank\" rel=\"noopener noreferrer\">Promoting a Growth Mindset<\/a><\/span><\/li>\n<li><span class=\"TextRun SCXW246484205 BCX8\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW246484205 BCX8\"><a href=\"https:\/\/youtu.be\/DxIDKZHW3-E\" target=\"_blank\" rel=\"noopener noreferrer\">We All Have Mental Health<\/a><\/span><\/span><\/li>\n<li><span data-contrast=\"none\"><a href=\"https:\/\/youtu.be\/lhrz960LJpE\" target=\"_blank\" rel=\"noopener noreferrer\">Mindful Breathing for Anxiety<\/a>&#8211; Anxiety Skill #29:\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\"><a href=\"https:\/\/youtu.be\/pFl4TEjF600\" target=\"_blank\" rel=\"noopener noreferrer\">Clear Your Mind from Overthinking<\/a> (Guided Meditation)\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\"><a href=\"https:\/\/youtu.be\/DxIDKZHW3-E\" target=\"_blank\" rel=\"noopener noreferrer\">We all have Mental Health<\/a><\/span><\/li>\n<li><span data-contrast=\"none\"><a href=\"https:\/\/youtu.be\/_y97VF5UJcc\" target=\"_blank\" rel=\"noopener noreferrer\">Mental Health: In our own words<\/a><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b><span data-contrast=\"auto\">3<\/span><\/b><b><span data-contrast=\"auto\">rd<\/span><\/b><b><span data-contrast=\"auto\">\u00a0Level<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><strong> SOCIAL WELLBEING<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/FZp5Dc64Xsc\"><span data-contrast=\"none\">YouthConnect ITCU: Teenagers &#8211; a guide to knowing your rights<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/youtu.be\/5KQGz-toMnk\"><span data-contrast=\"none\">Equality &amp; Human Rights Commission: The Rights of the Child<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/youtu.be\/_gJ5V525SCk\" target=\"_blank\" rel=\"noopener noreferrer\">T<\/a><span class=\"TextRun SCXW258578397 BCX8\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW258578397 BCX8\" data-ccp-parastyle=\"heading 1\">he Five Ways to Wellbeing &#8211; boosting mental wellbeing:\u00a0<\/span><\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">3<\/span><\/b><b><span data-contrast=\"auto\">rd<\/span><\/b><b><span data-contrast=\"auto\">\u00a0Level<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><strong>PHYSICAL WELLBEING\u00a0<\/strong><\/p>\n<p><span class=\"TextRun SCXW12064786 BCX8\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><a href=\"https:\/\/vimeo.com\/438948140\/7d99d1749d\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"NormalTextRun SCXW12064786 BCX8\">Do-<\/span><span class=\"NormalTextRun SpellingErrorV2 SCXW12064786 BCX8\">BeMindful<\/span><\/a><span class=\"NormalTextRun SCXW12064786 BCX8\">\/Yoga:\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2 SCXW12064786 BCX8\">40 minute<\/span><span class=\"NormalTextRun SCXW12064786 BCX8\"> yoga video lesson for 2nd level\/KS2 where we explore standing, balancing and seated postures, mindful breathing and relaxation. We focus on noticing our breath and how our body feels-\u00a0<\/span><\/span><\/p>\n<p><b><span data-contrast=\"auto\">3<\/span><\/b><b><span data-contrast=\"auto\">rd<\/span><\/b><b><span data-contrast=\"auto\">\u00a0Level<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><strong>\u00a0PLANNING FOR CHOICES AND CHANGES<\/strong><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">3<\/span><\/b><b><span data-contrast=\"auto\">rd<\/span><\/b><b><span data-contrast=\"auto\">\u00a0Level<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><strong>PHYSICAL ACTIVITY AND SPORT\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><b><span data-contrast=\"auto\">4<\/span><\/b><b><span data-contrast=\"auto\">th<\/span><\/b><b><span data-contrast=\"auto\">\u00a0Level<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><strong>PROMOTING POSITIVE RELATIONSHIPS<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=j3JCFJdWFyc&amp;list=PLh2wA32--fZsS0dfki5avrkoDe3bp4VPX\"><span data-contrast=\"none\">Parent Club: Dr Punam Krishan shares mental health tips for parents\u2019 wellbeing during lockdown<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/youtu.be\/5EXpkVw3fh0\"><span data-contrast=\"none\">The A &#8211; Z of Coping Strategies<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b><span data-contrast=\"auto\">4<\/span><\/b><b><span data-contrast=\"auto\">th<\/span><\/b><b><span data-contrast=\"auto\">\u00a0Level<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><strong>MENTAL AND EMOTIONAL WELLBEING\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/DxIDKZHW3-E\"><span data-contrast=\"none\">We all have mental health<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/youtu.be\/yF7Ou43Vj6c\"><span data-contrast=\"none\">5 Ways to Wellbeing<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/youtu.be\/tNsTy-j_sQs\"><span data-contrast=\"none\">Everyday Mindfulness: A short introduction to Mindfulness and\u00a0<\/span><span data-contrast=\"none\">it<\/span><span data-contrast=\"none\">s benefits.<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\"><a href=\"https:\/\/youtu.be\/3Nf2Pzcketg\" target=\"_blank\" rel=\"noopener noreferrer\">Stress Management Tips for Kids and Teens<\/a>:\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\"><a href=\"https:\/\/youtu.be\/lhrz960LJpE\" target=\"_blank\" rel=\"noopener noreferrer\">Mindful Breathing for Anxiety<\/a>&#8211; Anxiety Skill #29:<\/span><\/li>\n<li><a href=\"https:\/\/youtu.be\/pFl4TEjF600\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-contrast=\"none\">C<\/span><span data-contrast=\"none\">lea<\/span><span data-contrast=\"none\">r Your Mind\u00a0<\/span><span data-contrast=\"none\">f<\/span><\/a><span data-contrast=\"none\">rom Overthinking (Guided Meditation)\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\"><a href=\"https:\/\/youtu.be\/_y97VF5UJcc\" target=\"_blank\" rel=\"noopener noreferrer\">Mental Health: In our own words<\/a>:\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\"><a href=\"https:\/\/youtu.be\/CVvGvoMRUhk\" target=\"_blank\" rel=\"noopener noreferrer\">COVID-19 and Mental Health<\/a>:\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\"><a href=\"https:\/\/youtu.be\/88ja6KH0ULg\" target=\"_blank\" rel=\"noopener noreferrer\">Positive Mental Health During COVID19<\/a><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>4th Level<\/strong><\/p>\n<p><strong>SOCIAL WELLBEING<\/strong><\/p>\n<ul>\n<li><a class=\"Hyperlink SCXW235901197 BCX8\" href=\"https:\/\/youtu.be\/FZp5Dc64Xsc\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW235901197 BCX8\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235901197 BCX8\" data-ccp-charstyle=\"Hyperlink\">YouthConnect ITCU: Teenagers &#8211; a guide to knowing your rights<\/span><\/span><\/a><span class=\"EOP SCXW235901197 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2>Evaluation<\/h2>\n<p>Please complete the evaluation below to help us improve our webpages.<\/p>\n<p><iframe loading=\"lazy\" frameborder=\"0\" scrolling=\"no\" marginwidth=\"0\" marginheight=\"0\" width=\"620\" height=\"348\" src=\"https:\/\/forms.office.com\/Pages\/ResponsePage.aspx?id=oyzTzM4Wj0KVQTctawUZKeiqXOSlZ9ZHpjm62cbC85lURjBFOU5UV01ERFJXUDVOWE5FTUk5NUJUUC4u&amp;embed=true\" allowfullscreen webkitallowfullscreen mozallowfullscreen msallowfullscreen ><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>RETURN TO HEALTH &amp; WELLBEING HOME 3rd\u00a0level\u00a0 PROMOTING POSITIVE RELATIONSHIPS\u00a0 Parent Club: Dr Punam Krishan shares mental health tips for parents\u2019 wellbeing during lockdown\u00a0 What is Empathy?&#8211; Introduction to empathy for children which will enhance ability to manage relationships with &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/how-to-videos\/home-learning-for-health-wellbeing\/s1-to-s3-health-wellbeing\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":7091,"featured_media":0,"parent":94,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-202","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/wp-json\/wp\/v2\/pages\/202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/wp-json\/wp\/v2\/users\/7091"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/wp-json\/wp\/v2\/comments?post=202"}],"version-history":[{"count":18,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/wp-json\/wp\/v2\/pages\/202\/revisions"}],"predecessor-version":[{"id":609,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/wp-json\/wp\/v2\/pages\/202\/revisions\/609"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/wp-json\/wp\/v2\/pages\/94"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/wp-json\/wp\/v2\/media?parent=202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}