{"id":190,"date":"2021-02-24T09:07:05","date_gmt":"2021-02-24T09:07:05","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/?page_id=190"},"modified":"2021-10-05T09:29:22","modified_gmt":"2021-10-05T08:29:22","slug":"p5-to-p7-health-wellbeing","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/how-to-videos\/home-learning-for-health-wellbeing\/p5-to-p7-health-wellbeing\/","title":{"rendered":"P5 to P7 Health &amp; Wellbeing"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/how-to-videos\/home-learning-for-health-wellbeing\/\">RETURN TO HEALTH &amp; WELLBEING HOME<\/a><\/p>\n<p><b><span data-contrast=\"none\">P5 TO P7<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><strong>PROMOTING POSITIVE RELATIONSHIPS<\/strong><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=j3JCFJdWFyc&amp;list=PLh2wA32--fZsS0dfki5avrkoDe3bp4VPX\"><span data-contrast=\"none\">Parent Club: Dr Punam Krishan shares mental health tips for parents\u2019 wellbeing during lockdown<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a class=\"Hyperlink SCXW73700461 BCX8\" href=\"https:\/\/www.youtube.com\/watch?v=icIlUdTEQnU&amp;feature=youtu.be\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW73700461 BCX8\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW73700461 BCX8\" data-ccp-charstyle=\"Hyperlink\">&#8216;What is Empathy&#8217; &#8211; Introduction to empathy for children which will enhance ability to manage relationships wi<\/span><\/span><span class=\"TextRun Underlined SCXW73700461 BCX8\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW73700461 BCX8\" data-ccp-charstyle=\"Hyperlink\">t<\/span><\/span><span class=\"TextRun Underlined SCXW73700461 BCX8\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW73700461 BCX8\" data-ccp-charstyle=\"Hyperlink\">h others<\/span><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=-44xjbjBGq0&amp;feature=emb_logo\"><span data-contrast=\"none\">Parent Club: Keeping calm when the kids are kicking off<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=j35HmObsfxE&amp;feature=emb_logo\"><span data-contrast=\"none\">Parent Club: Pick your battles<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=TcQbzE0PQCw&amp;feature=emb_logo\"><span data-contrast=\"none\">Parent Club: Stuck indoors?<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/youtu.be\/5EXpkVw3fh0\"><span data-contrast=\"none\">The A &#8211; Z of Coping Strategies<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\" data-contrast=\"none\"><strong>P5 TO P7<\/strong><\/span><strong><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong>\u00a0<\/span><\/p>\n<p><strong>MENTAL AND EMOTIONAL WELLBEING\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/3Nf2Pzcketg\"><span data-contrast=\"none\">Mylemarks: Stress Management &#8211; Tips for kids and teens<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/youtu.be\/0O1u5OEc5eY\"><span data-contrast=\"none\">The Adolescent Brain: How the teenage brain develops<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/youtu.be\/yF7Ou43Vj6c\"><span data-contrast=\"none\">5 Ways to Wellbeing<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/youtu.be\/tNsTy-j_sQs\"><span data-contrast=\"none\">What causes anxiety and depression &#8211; Inside Out<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/youtu.be\/QTsUEOUaWpY\"><span data-contrast=\"none\">Everyday Mindfulness: A short introduction to Mindfulness and it\u2019s benefits.<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=yLsrAqj2yE0&amp;feature=emb_logo\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-contrast=\"none\">Back to school: Re-establishing a routine<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=C8NEIpFU2mo&amp;feature=emb_logo\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-contrast=\"none\">Parent Club: Advice on how to support your child returning to school with head teacher Kevin Brack<\/span><\/a><\/li>\n<li><span class=\"TextRun SCXW14481781 BCX8\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW14481781 BCX8\"><a href=\"https:\/\/youtu.be\/Wsy2L9VvX90\" target=\"_blank\" rel=\"noopener noreferrer\">5 Mindful exercises for kids<\/a><\/span><\/span><span class=\"EOP SCXW14481781 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\"><a href=\"https:\/\/youtu.be\/rUJkbWNnNy4\" target=\"_blank\" rel=\"noopener noreferrer\">Developing a Growth Mindset<\/a><\/span><\/li>\n<li><span data-contrast=\"none\"><a href=\"https:\/\/youtu.be\/yobobniv0s\" target=\"_blank\" rel=\"noopener noreferrer\">Developing a Growth Mindset- Award Winning Short Film &#8211; Motivational Video<\/a>\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"><a href=\"https:\/\/youtu.be\/Mjw0EpPHLlE\" target=\"_blank\" rel=\"noopener noreferrer\">&#8220;The power of yet&#8221; with\u00a0Gromo\u00a0&amp; friends &#8211; Growth mindset for students<\/a>\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"><a href=\"https:\/\/youtu.be\/8_FMxPo4xDM\" target=\"_blank\" rel=\"noopener noreferrer\">Anger Management for Kids<\/a><\/span><\/li>\n<li><span data-contrast=\"none\"><a href=\"https:\/\/youtu.be\/lhrz960LJpE\" target=\"_blank\" rel=\"noopener noreferrer\">Mindful Breathing for Anxiety<\/a>&#8211; Anxiety Skill #29:\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\"><a href=\"https:\/\/youtu.be\/hMyDFYSkZSU\" target=\"_blank\" rel=\"noopener noreferrer\">How a child&#8217;s brain develops through early experiences<\/a>:<\/span><\/li>\n<li><a href=\"https:\/\/youtu.be\/zeu9X88g8DE\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-contrast=\"none\">Building Resilience: Mental Wellbeing for\u00a0<\/span><span data-contrast=\"none\">Children<\/span><\/a><span data-contrast=\"none\">:<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\" data-contrast=\"none\"><strong>P5 TO P7<\/strong><\/span><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\u00a0<\/span><\/p>\n<p><strong>SOCIAL WELLBEING\u00a0<\/strong><\/p>\n<ul>\n<li><a class=\"Hyperlink SCXW20195628 BCX8\" href=\"https:\/\/youtu.be\/_gJ5V525SCk\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW20195628 BCX8\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW20195628 BCX8\" data-ccp-charstyle=\"Hyperlink\"><span class=\"TextRun SCXW84265184 BCX8\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW84265184 BCX8\" data-ccp-parastyle=\"heading 1\">The Five Ways to Wellbeing &#8211; boosting mental wellbeing<\/span><\/span><\/span><\/span><\/a><\/li>\n<li><a class=\"Hyperlink SCXW20195628 BCX8\" href=\"https:\/\/youtu.be\/5KQGz-toMnk\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW20195628 BCX8\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW20195628 BCX8\" data-ccp-charstyle=\"Hyperlink\">Equality &amp; Human Rights Commission: The Rights of the Child<\/span><\/span><\/a><span class=\"EOP SCXW20195628 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span class=\"TextRun SCXW26548252 BCX8\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW26548252 BCX8\"><a href=\"https:\/\/youtu.be\/3Nf2Pzcketg\" target=\"_blank\" rel=\"noopener noreferrer\">Stress Management Tips for Kids and Teens<\/a><\/span><\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\" data-contrast=\"none\"><strong>P5 TO P7<\/strong><\/span><strong><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong>\u00a0<\/span><\/p>\n<p><strong>PHYSICAL WELLBEING\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/Zp-_YldFCIY\"><span data-contrast=\"none\">Four different types of physical activities<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/youtu.be\/R0-PBXXljXM\"><span data-contrast=\"none\">Ideas for incorporating physical into your child&#8217;s day.<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\"><span data-contrast=\"none\"><a href=\"https:\/\/vimeo.com\/438948140\/7d99d1749d\" target=\"_blank\" rel=\"noopener noreferrer\">DoBeMindful\/Yoga<\/a>: 40 minute yoga video lesson for 2nd level\/KS2 where we explore standing, balancing and seated postures, mindful breathing and relaxation. We focus on noticing our breath and how our body feels<\/span><\/span><\/li>\n<\/ul>\n<h2>Evaluation<\/h2>\n<p>Please complete the evaluation below to help us improve our webpages.<\/p>\n<p><iframe loading=\"lazy\" frameborder=\"0\" scrolling=\"no\" marginwidth=\"0\" marginheight=\"0\" width=\"620\" height=\"348\" src=\"https:\/\/forms.office.com\/Pages\/ResponsePage.aspx?id=oyzTzM4Wj0KVQTctawUZKeiqXOSlZ9ZHpjm62cbC85lUMENDTEtVSktHMUtTRklRUTFGMVFNWFFTMy4u&amp;embed=true\" allowfullscreen webkitallowfullscreen mozallowfullscreen msallowfullscreen ><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>RETURN TO HEALTH &amp; WELLBEING HOME P5 TO P7\u00a0 PROMOTING POSITIVE RELATIONSHIPS\u00a0 Parent Club: Dr Punam Krishan shares mental health tips for parents\u2019 wellbeing during lockdown\u00a0 &#8216;What is Empathy&#8217; &#8211; Introduction to empathy for children which will enhance ability to &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/how-to-videos\/home-learning-for-health-wellbeing\/p5-to-p7-health-wellbeing\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":7091,"featured_media":0,"parent":94,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-190","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/wp-json\/wp\/v2\/pages\/190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/wp-json\/wp\/v2\/users\/7091"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/wp-json\/wp\/v2\/comments?post=190"}],"version-history":[{"count":18,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/wp-json\/wp\/v2\/pages\/190\/revisions"}],"predecessor-version":[{"id":608,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/wp-json\/wp\/v2\/pages\/190\/revisions\/608"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/wp-json\/wp\/v2\/pages\/94"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/wp-json\/wp\/v2\/media?parent=190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}