{"id":187,"date":"2021-02-24T08:58:53","date_gmt":"2021-02-24T08:58:53","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/?page_id=187"},"modified":"2021-10-05T09:28:13","modified_gmt":"2021-10-05T08:28:13","slug":"p2-to-p4-health-wellbeing","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/how-to-videos\/home-learning-for-health-wellbeing\/p2-to-p4-health-wellbeing\/","title":{"rendered":"P2 to P4 Health &amp; Wellbeing"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/how-to-videos\/home-learning-for-health-wellbeing\/\">RETURN TO HEALTH &amp; WELLBEING HOME<\/a><\/p>\n<p><strong>P2 TO P4\u00a0<\/strong><\/p>\n<p><strong>PROMOTING POSITIVE RELATIONSHIPS\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=j3JCFJdWFyc&amp;list=PLh2wA32--fZsS0dfki5avrkoDe3bp4VPX\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-contrast=\"none\">Parent Club: Dr Punam Krishan shares mental health tips for parents\u2019 wellbeing during lockdown<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=-44xjbjBGq0&amp;feature=emb_logo\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-contrast=\"none\">Parent Club: Keeping calm when the kids are kicking off<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=j35HmObsfxE&amp;feature=emb_logo\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-contrast=\"none\">Parent Club: Pick your battles<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=nB8NSPNnS64&amp;feature=emb_logo\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-contrast=\"none\">Parent Club: Keeping calm with the kids when you\u2019ve had a stressful day<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=TcQbzE0PQCw&amp;feature=emb_logo\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-contrast=\"none\">Parent Club: Stuck indoors?<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/youtu.be\/5EXpkVw3fh0\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-contrast=\"none\">The A &#8211; Z of Coping Strategies<\/span><\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/IIbBI-BT9c4\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-contrast=\"none\">Mindfulness for Childre<\/span><span data-contrast=\"none\">n<\/span><span data-contrast=\"none\">: Rainbow Relaxation<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/a><\/li>\n<\/ul>\n<p><strong><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\" data-contrast=\"none\">P2 TO P4<\/span><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\u00a0<\/strong><\/p>\n<p><strong>MENTAL AND EMOTIONAL WELLBEING\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/3bKuoH8CkFc\"><span data-contrast=\"none\">Kids want to know &#8211; Why do we lose control of our emotions?<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/youtu.be\/yF7Ou43Vj6c\"><span data-contrast=\"none\">5 Ways to Wellbeing<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/youtu.be\/QTsUEOUaWpY\"><span data-contrast=\"none\">Everyday Mindfulness: A short introduction to Mindfulness and<\/span><span data-contrast=\"none\">\u00a0<\/span><span data-contrast=\"none\">its\u00a0<\/span><span data-contrast=\"none\">benefits.<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=yLsrAqj2yE0&amp;feature=emb_logo\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-contrast=\"none\">Back to school: Re-establishing a\u00a0<\/span><span data-contrast=\"none\">routine<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=C8NEIpFU2mo&amp;feature=emb_logo\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-contrast=\"none\">Parent Club: Advice on how to support your child returning to school with head teacher Kevin\u00a0<\/span><span data-contrast=\"none\">Brack<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=sC6eB2qzOAQ&amp;feature=emb_logo\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-contrast=\"auto\">Parent Club: Education Psychologist James McTaggart offers advice on supporting mental wellbeing<\/span><\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/IIbBI-BT9c4\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-contrast=\"none\">Mindfulness for\u00a0<\/span><span data-contrast=\"none\">Kids<\/span><span data-contrast=\"none\">: Rainbow Relaxation<\/span><\/a><\/li>\n<li><span data-contrast=\"none\"><a href=\"https:\/\/youtu.be\/wf5K3pP2IUQ\" target=\"_blank\" rel=\"noopener noreferrer\">Mindfulness for Kids: Be the Pond<\/a><\/span><\/li>\n<li><a href=\"https:\/\/youtu.be\/bRkILioT_NA\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-contrast=\"none\">Mindfulness for Kids:<\/span><span data-contrast=\"none\">\u00a0<\/span><span data-contrast=\"none\">Bring It Down &#8211; Flow | GoNoodle<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/70j3xyu7OGw\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"TextRun SCXW214581390 BCX8\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW214581390 BCX8\">Mindfulness for Kids: Thought Bubbles<\/span><\/span><\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/RiMb2Bw4Ae8\"><span data-contrast=\"none\">Belly Breathing: Mindfulness for Children<\/span><\/a><\/li>\n<li><a class=\"Hyperlink SCXW212970790 BCX8\" href=\"https:\/\/youtu.be\/Wsy2L9VvX90\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW212970790 BCX8\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW212970790 BCX8\" data-ccp-charstyle=\"Hyperlink\">5 Mindfulness Exercises for Kids \ud83c\udf1f\ud83d\ude0a | Cosmic Kids<\/span><\/span><\/a><span class=\"EOP SCXW212970790 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\"><a href=\"https:\/\/youtu.be\/rUJkbWNnNy4\" target=\"_blank\" rel=\"noopener noreferrer\">Developing a Growth Mindset<\/a><\/span><\/li>\n<li><a href=\"https:\/\/youtu.be\/yobobniv0sU\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-contrast=\"none\">Developing a Growth Mindset- Award Winning Short Film &#8211; Motivational Video<\/span><\/a><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/youtu.be\/jetoWelJJJk\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-contrast=\"auto\">Emotions for Kids &#8211; Happiness, Sadness, Fear, Anger, Disgust and Surprise<\/span><\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/3bKuoH8CkFc\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-contrast=\"none\">Why Do We Lose Control of Our Emotions?<\/span><\/a><\/li>\n<li><span data-contrast=\"none\"><a href=\"https:\/\/youtu.be\/3fTRWpf-eH4\" target=\"_blank\" rel=\"noopener noreferrer\">Why do we have feelings?<\/a> Feelings and Emotions for\u00a0<\/span><span data-contrast=\"none\">Kids<\/span><span data-contrast=\"none\">:<\/span><span data-contrast=\"none\">\u00a0<\/span><span data-contrast=\"none\">E<\/span><span data-contrast=\"none\">ducational<\/span><span data-contrast=\"none\">\u00a0Videos by\u00a0<\/span><span data-contrast=\"none\">Mocomi<\/span><span data-contrast=\"none\">:<\/span><\/li>\n<li><span data-contrast=\"none\"><a href=\"https:\/\/youtu.be\/hMyDFYSkZSU\" target=\"_blank\" rel=\"noopener noreferrer\">How a child&#8217;s brain develops through early experiences<\/a>:\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><strong>P2 TO P4\u00a0<\/strong><\/p>\n<p><strong>SOCIAL WELLBEING\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/2Z7ilXD9-8o\"><span data-contrast=\"none\">Know your children&#8217;s Rights. A fun and musical animated video for children.<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/youtu.be\/V1BFLitBkco\"><span data-contrast=\"none\">What are child rights? Brother and sister duo Jack and Ruby explore the Convention on the Rights of the Child, which guides all of UNICEF&#8217;s work.<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/youtu.be\/8iTPPh1d2j8\"><span data-contrast=\"none\">Keeping our hands to ourselves. Maria learns to respect her friend Dee, and keep her hands to herself!<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span class=\"TextRun SCXW101834316 BCX8\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW101834316 BCX8\"><a href=\"https:\/\/youtu.be\/om3INBWfoxY\" target=\"_blank\" rel=\"noopener noreferrer\">Wellbeing for Children: Identity and Values<\/a>:<\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\" data-contrast=\"none\">P2 TO P4<\/span><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span>\u00a0<\/strong><\/p>\n<p><strong>PHYSICAL WELLBEING\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/s_xY-2vc2Co\"><span data-contrast=\"none\">Awesome Indoor Play: Gross motor skill activities for kids to do at home.<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">I<\/span><a href=\"https:\/\/youtu.be\/R0-PBXXljXM\"><span data-contrast=\"none\">de<\/span><span data-contrast=\"none\">as for incorporating physical into your child&#8217;s day<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/vimeo.com\/438940504\/a4ba6b4826\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-contrast=\"none\">DoBeMindful\/Yoga: We explore some animal yoga poses, some mindful breathing and a progressive muscle relaxation\u00a0<\/span><\/a><\/li>\n<li><a href=\"https:\/\/vimeo.com\/260437623\/307a6a9ef9\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-contrast=\"none\">DoBeMindful: This is a nice night-time body scan to help children to relax, calm anxieties and have a good night\u2019s sleep<\/span><\/a><\/li>\n<li><span data-contrast=\"none\"><a href=\"https:\/\/youtu.be\/H_O1brYwdSY\" target=\"_blank\" rel=\"noopener noreferrer\">5 Incredibly Fun GAMES to Teach Self-Regulation<\/a> (Self-Control) | Early Childhood Development<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2>Evaluation<\/h2>\n<p>Please complete the evaluation below to help us improve our webpages.<\/p>\n<p><iframe loading=\"lazy\" frameborder=\"0\" scrolling=\"no\" marginwidth=\"0\" marginheight=\"0\" width=\"620\" height=\"348\" src=\"https:\/\/forms.office.com\/Pages\/ResponsePage.aspx?id=oyzTzM4Wj0KVQTctawUZKeiqXOSlZ9ZHpjm62cbC85lUNllRTTJUUUNUV1VaOUdKVEpIVlgxMUFZRy4u&amp;embed=true\" allowfullscreen webkitallowfullscreen mozallowfullscreen msallowfullscreen ><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>RETURN TO HEALTH &amp; WELLBEING HOME P2 TO P4\u00a0 PROMOTING POSITIVE RELATIONSHIPS\u00a0 Parent Club: Dr Punam Krishan shares mental health tips for parents\u2019 wellbeing during lockdown\u00a0 Parent Club: Keeping calm when the kids are kicking off\u00a0 Parent Club: Pick your &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/how-to-videos\/home-learning-for-health-wellbeing\/p2-to-p4-health-wellbeing\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":7091,"featured_media":0,"parent":94,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-187","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/wp-json\/wp\/v2\/pages\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/wp-json\/wp\/v2\/users\/7091"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":22,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/wp-json\/wp\/v2\/pages\/187\/revisions"}],"predecessor-version":[{"id":607,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/wp-json\/wp\/v2\/pages\/187\/revisions\/607"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/wp-json\/wp\/v2\/pages\/94"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/in\/inverlcydedigihelp\/wp-json\/wp\/v2\/media?parent=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}