| Recognition/ Reflection | Action |
| What helps my learning? | How can I utilise this? |
| Example: “Discussing the topic with others” | · Set up a study group of like-minded peers
· Engage with the online community |
| Studying in a quiet space i.e. the library | · Setting out time each week to visit the library |
| Writing up notes again | · Take messy notes in lectures and then write them up again that night |
| Recognition/Reflection | Action | |
| What hinders my learning? | How can I address this factor? | |
| Example: “I’m easily distracted” | · Study in a place where distractions are minimal
· Read lecture notes before the lecture and then take notes lectures to keep me focused |
|
| Leaving things to the last minute | · Have a to do list with the most important at the top and work down | |
