{"id":1256,"date":"2020-03-18T15:23:04","date_gmt":"2020-03-18T15:23:04","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/stirlingeps\/?page_id=1256"},"modified":"2020-08-11T07:13:05","modified_gmt":"2020-08-11T07:13:05","slug":"information-for-young-people","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/stirlingeps\/information-for-young-people\/","title":{"rendered":"Information for Young People"},"content":{"rendered":"<p>There&#8217;s a lot in the news at the moment about the Coronavirus. Some of what you see or hear might sound confusing or scary, and for all of us it&#8217;s the first time something like this has happened, so it&#8217;s normal to have some worries about it. Below is some useful information to help you learn a bit more about the Coronavirus outbreak and what you can do to look after yourself and others.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"COVID-19: Taking Care of Your Wellbeing\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/zcRILQ6T1G8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>On this page you will find information about:<\/p>\n<h5>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01.What is COVID 19<\/h5>\n<h5>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02.Taking Care of Yourself<\/h5>\n<h5>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a03.Things to do at Home<\/h5>\n<h5>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a04. Additional Resources<\/h5>\n<p>&nbsp;<\/p>\n<p><em>We will regularly add to these resources so please add the site to favorites so you can visit again. There is also a Parents and Carers page that might be useful for your parents here:<\/em><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/stirlingeps\/information-for-parents\/\"><img decoding=\"async\" data-attachment-id=\"1330\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/stirlingeps\/covid-19\/pcs\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/public\/stirlingeps\/uploads\/sites\/4873\/2020\/03\/20093802\/PCs.png\" data-orig-size=\"171,45\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"PCs\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/public\/stirlingeps\/uploads\/sites\/4873\/2020\/03\/20093802\/PCs.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/public\/stirlingeps\/uploads\/sites\/4873\/2020\/03\/20093802\/PCs.png\" class=\"size-full wp-image-1330 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/public\/stirlingeps\/uploads\/sites\/4873\/2020\/03\/20093802\/PCs.png\" alt=\"\" width=\"171\" height=\"45\" \/><\/a><\/p>\n<h1><span style=\"color: #808080\">1. What is COVID-19?<\/span><\/h1>\n<p>Knowing the facts around the Coronavirus can help us feel calm. You will already have read a lot through social media and watched a lot through websites or on TV. Some of the images and messages can make us worry about ourselves and others. These are normal feelings and reactions but knowing the facts can help clear some confusion, answer some questions we have and make us feel better.<\/p>\n<h6>Where to find the facts<\/h6>\n<p><strong>BBC Newsround<\/strong> have a useful website that explains everything we currently know about coronavirus, including where it came from, what the symptoms are, the answer to a lot of common questions people have about the virus, and a step-by-step guide on how we should be washing our hands: <a href=\"https:\/\/www.bbc.co.uk\/newsround\/51877454\">https:\/\/www.bbc.co.uk\/newsround\/51877454<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Wondering what you can do to help during the coronavirus outbreak? Click here to find out more from <strong>YoungScot<\/strong>: <a href=\"https:\/\/www.young.scot\/get-informed\/national\/tips-on-how-to-deal-with-the-coronavirus-outbreak\">https:\/\/www.young.scot\/get-informed\/national\/tips-on-how-to-deal-with-the-coronavirus-outbreak<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Hearing a lot of new words for the first time and wondering what they mean? Click hear to read <strong>YoungScot&#8217;s<\/strong> jargon buster: <a href=\"https:\/\/www.young.scot\/get-informed\/national\/coronavirus-jargonbuster\">https:\/\/www.young.scot\/get-informed\/national\/coronavirus-jargonbuster<\/a><\/p>\n<h1><span style=\"color: #808080\">2. Taking Care of Yourself<\/span><\/h1>\n<p>Feeling overwhelmed or worried about the changes currently happening at the moment is completely normal and understandable. It might be that you&#8217;re feeling slightly anxious at times about your health or the health of others. You may feel frustrated or even angry at times about the current situation. Here are some things that might be useful to help you manage those feelings and look after your wellbeing.<\/p>\n<p><img decoding=\"async\" data-attachment-id=\"1303\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/stirlingeps\/information-for-young-people\/yp-blog-1\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/public\/stirlingeps\/uploads\/sites\/4873\/2020\/03\/19221258\/YP-Blog-1.png\" data-orig-size=\"551,429\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"YP Blog 1\" data-image-description=\"\" data-image-caption=\"\" 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300w\" sizes=\"(max-width: 570px) 85vw, 570px\" \/><\/p>\n<p><strong>BBC Newsround<\/strong>\u00a0have a great video giving you some top tips of things to do. You can find it here:\u00a0https:\/\/www.bbc.co.uk\/newsround\/51887051<\/p>\n<p>&nbsp;<\/p>\n<p>Here are some more ideas of things you can do:<\/p>\n<p><img decoding=\"async\" data-attachment-id=\"1318\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/stirlingeps\/information-for-parents\/cv-info\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/public\/stirlingeps\/uploads\/sites\/4873\/2020\/03\/20081622\/CV-Info.jpg\" data-orig-size=\"300,295\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CV Info\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-glowblogs.s3.eu-west-1.amazonaws.com\/glowblogs\/public\/stirlingeps\/uploads\/sites\/4873\/2020\/03\/20081622\/CV-Info-300x295.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHYaCWV1LXdlc3QtMSJIMEYCIQDr6aLeMKXu6twYnQyyfcg7Fsn6aOZK%2Fz%2BaQa%2BGK3kfwgIhAI%2BtqAzhexdt9q6QLbEITJYPKJcQMQpMvAOw9TZ8NLwoKrgFCD8QBRoMMjczNTcwMTk1NDMzIgy8TVtPYU5V29yjgR8qlQVyu9OLFlTWs53AwEcsvnZRHBbGcemWzoCBlm6hHU%2B1vRFeQPfE1DhrG91NdjTXNrdNuk6juclj5CCW74Ek3eTH3WWfU7f6V5ENKPD18pNptIeUEEKlUetkxJ%2Bfh6WKeueLEDW0y%2B9wufqGs9MLputK3Rpt8npdC4uzSotXOpWC9xBNU%2FqjHReypTI9iwz5Vgvo6fNSnsrcvwrsilqnxvmpX1vjzMPQPtz3b3Aa5pQa7bjl8feC0W3pziW8X0Z%2BJymjWUXTHUnzZ9W8Oli9Zgj%2BVDQxj81hpgzNfPVy3ETkuVUZfsvt942BCFQdn3ObWCkia1WflO2aXSbslUErmUAsJr0CqEFgMOMjv7I9hxO8viFFk%2FB2ZsQwxLhv%2FXErtUZ6jhiC7ryqXmWHJUnXOd%2BWO5ri0d8Q72nrNJBSZnbViQRfEn0O3HVHMoCb64HTBz6rd8PH7lJiP1OdfSJpjQeIUPbieOcUczKIWsFHh1s2sS5B235fDAOq25AJDr44HcRXUB%2FLB25m%2FAHOf%2FqrU%2FEZg8Yb56LaBNlS1d%2FuYIb2dzoGVJ%2BHlzCuEmvDbI%2BaIehzPNKSXC6ACa8KwSqi9ow3w01ASDyaRdaGRY6TcSHwBsaFvvFRqgPGrEAs%2B3OzXgYdD5r%2BoOPPVNDEEBUaXRJn0iv39P6AYBk3wCnpjLgPUqcXJw8FrArI8QUD4Vg8UhtpORmXSjyyqITN2QaTLvkDFQUvnHpGrSIHFH7JEfIiz%2BM8EDFRak%2BIKXjcl1WkV%2F0MX3ZydOxcdAfx0ZfyWhbpXnlULW8RZll%2FoPdsWCwksB8fDOltBVCUr6hvYaklYNpcPjtg4MkgjqgzVM4oxyOg61rTFrJBruB2T8%2Ft79RjIE%2B2Q62ZMP7i4dIGOrABqfZykTJoB4LKY%2FSAkyiL%2BnXnugZgEnr6efUAe8hAEx6hH9B1lHuV2uLePE1gwyll2H%2BWAgepzZJvTIZlYJ1U6AegErzNFrSQmEnkYAPh%2FtTgW9EvAMZn93owyyJUxiY4c62rTHKxW4JN2iDfwGxccbncQY1igoDcPWSSnf5TJyOJGjlbEVIyel5AAvXSCWkDwQPPNuHpVffe6NeccjDZN1VZQQxCWVsDh5GNealylGQ%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWQSN2MJF%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T055242Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=aead64d0a4ee4366ceb34eb7eda1bbd9e116dfc3df3b5165de8d218e56835d11\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/public\/stirlingeps\/uploads\/sites\/4873\/2020\/03\/20081622\/CV-Info.jpg\" class=\"aligncenter wp-image-1318 \" src=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/public\/stirlingeps\/uploads\/sites\/4873\/2020\/03\/20081622\/CV-Info.jpg\" alt=\"\" width=\"329\" height=\"324\" \/><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>More Information:<\/strong><\/h6>\n<p><a href=\"https:\/\/youngminds.org.uk\/blog\/what-to-do-if-you-re-anxious-about-coronavirus\/\"><img decoding=\"async\" data-attachment-id=\"1280\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/stirlingeps\/information-for-young-people\/young-minds-3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/public\/stirlingeps\/uploads\/sites\/4873\/2020\/03\/19135032\/Young-Minds2.png\" data-orig-size=\"495,446\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Young Minds\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-glowblogs.s3.eu-west-1.amazonaws.com\/glowblogs\/public\/stirlingeps\/uploads\/sites\/4873\/2020\/03\/19135032\/Young-Minds2-300x270.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHYaCWV1LXdlc3QtMSJIMEYCIQDr6aLeMKXu6twYnQyyfcg7Fsn6aOZK%2Fz%2BaQa%2BGK3kfwgIhAI%2BtqAzhexdt9q6QLbEITJYPKJcQMQpMvAOw9TZ8NLwoKrgFCD8QBRoMMjczNTcwMTk1NDMzIgy8TVtPYU5V29yjgR8qlQVyu9OLFlTWs53AwEcsvnZRHBbGcemWzoCBlm6hHU%2B1vRFeQPfE1DhrG91NdjTXNrdNuk6juclj5CCW74Ek3eTH3WWfU7f6V5ENKPD18pNptIeUEEKlUetkxJ%2Bfh6WKeueLEDW0y%2B9wufqGs9MLputK3Rpt8npdC4uzSotXOpWC9xBNU%2FqjHReypTI9iwz5Vgvo6fNSnsrcvwrsilqnxvmpX1vjzMPQPtz3b3Aa5pQa7bjl8feC0W3pziW8X0Z%2BJymjWUXTHUnzZ9W8Oli9Zgj%2BVDQxj81hpgzNfPVy3ETkuVUZfsvt942BCFQdn3ObWCkia1WflO2aXSbslUErmUAsJr0CqEFgMOMjv7I9hxO8viFFk%2FB2ZsQwxLhv%2FXErtUZ6jhiC7ryqXmWHJUnXOd%2BWO5ri0d8Q72nrNJBSZnbViQRfEn0O3HVHMoCb64HTBz6rd8PH7lJiP1OdfSJpjQeIUPbieOcUczKIWsFHh1s2sS5B235fDAOq25AJDr44HcRXUB%2FLB25m%2FAHOf%2FqrU%2FEZg8Yb56LaBNlS1d%2FuYIb2dzoGVJ%2BHlzCuEmvDbI%2BaIehzPNKSXC6ACa8KwSqi9ow3w01ASDyaRdaGRY6TcSHwBsaFvvFRqgPGrEAs%2B3OzXgYdD5r%2BoOPPVNDEEBUaXRJn0iv39P6AYBk3wCnpjLgPUqcXJw8FrArI8QUD4Vg8UhtpORmXSjyyqITN2QaTLvkDFQUvnHpGrSIHFH7JEfIiz%2BM8EDFRak%2BIKXjcl1WkV%2F0MX3ZydOxcdAfx0ZfyWhbpXnlULW8RZll%2FoPdsWCwksB8fDOltBVCUr6hvYaklYNpcPjtg4MkgjqgzVM4oxyOg61rTFrJBruB2T8%2Ft79RjIE%2B2Q62ZMP7i4dIGOrABqfZykTJoB4LKY%2FSAkyiL%2BnXnugZgEnr6efUAe8hAEx6hH9B1lHuV2uLePE1gwyll2H%2BWAgepzZJvTIZlYJ1U6AegErzNFrSQmEnkYAPh%2FtTgW9EvAMZn93owyyJUxiY4c62rTHKxW4JN2iDfwGxccbncQY1igoDcPWSSnf5TJyOJGjlbEVIyel5AAvXSCWkDwQPPNuHpVffe6NeccjDZN1VZQQxCWVsDh5GNealylGQ%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWQSN2MJF%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T055242Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6966a31d638570965aae4dede8a989dccbb4ff6d730c835af0b318846f256a0c\" 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alt=\"\" width=\"168\" height=\"151\" srcset=\"https:\/\/glow-prod-glowblogs.s3.eu-west-1.amazonaws.com\/glowblogs\/public\/stirlingeps\/uploads\/sites\/4873\/2020\/03\/19135032\/Young-Minds2-300x270.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHYaCWV1LXdlc3QtMSJIMEYCIQDr6aLeMKXu6twYnQyyfcg7Fsn6aOZK%2Fz%2BaQa%2BGK3kfwgIhAI%2BtqAzhexdt9q6QLbEITJYPKJcQMQpMvAOw9TZ8NLwoKrgFCD8QBRoMMjczNTcwMTk1NDMzIgy8TVtPYU5V29yjgR8qlQVyu9OLFlTWs53AwEcsvnZRHBbGcemWzoCBlm6hHU%2B1vRFeQPfE1DhrG91NdjTXNrdNuk6juclj5CCW74Ek3eTH3WWfU7f6V5ENKPD18pNptIeUEEKlUetkxJ%2Bfh6WKeueLEDW0y%2B9wufqGs9MLputK3Rpt8npdC4uzSotXOpWC9xBNU%2FqjHReypTI9iwz5Vgvo6fNSnsrcvwrsilqnxvmpX1vjzMPQPtz3b3Aa5pQa7bjl8feC0W3pziW8X0Z%2BJymjWUXTHUnzZ9W8Oli9Zgj%2BVDQxj81hpgzNfPVy3ETkuVUZfsvt942BCFQdn3ObWCkia1WflO2aXSbslUErmUAsJr0CqEFgMOMjv7I9hxO8viFFk%2FB2ZsQwxLhv%2FXErtUZ6jhiC7ryqXmWHJUnXOd%2BWO5ri0d8Q72nrNJBSZnbViQRfEn0O3HVHMoCb64HTBz6rd8PH7lJiP1OdfSJpjQeIUPbieOcUczKIWsFHh1s2sS5B235fDAOq25AJDr44HcRXUB%2FLB25m%2FAHOf%2FqrU%2FEZg8Yb56LaBNlS1d%2FuYIb2dzoGVJ%2BHlzCuEmvDbI%2BaIehzPNKSXC6ACa8KwSqi9ow3w01ASDyaRdaGRY6TcSHwBsaFvvFRqgPGrEAs%2B3OzXgYdD5r%2BoOPPVNDEEBUaXRJn0iv39P6AYBk3wCnpjLgPUqcXJw8FrArI8QUD4Vg8UhtpORmXSjyyqITN2QaTLvkDFQUvnHpGrSIHFH7JEfIiz%2BM8EDFRak%2BIKXjcl1WkV%2F0MX3ZydOxcdAfx0ZfyWhbpXnlULW8RZll%2FoPdsWCwksB8fDOltBVCUr6hvYaklYNpcPjtg4MkgjqgzVM4oxyOg61rTFrJBruB2T8%2Ft79RjIE%2B2Q62ZMP7i4dIGOrABqfZykTJoB4LKY%2FSAkyiL%2BnXnugZgEnr6efUAe8hAEx6hH9B1lHuV2uLePE1gwyll2H%2BWAgepzZJvTIZlYJ1U6AegErzNFrSQmEnkYAPh%2FtTgW9EvAMZn93owyyJUxiY4c62rTHKxW4JN2iDfwGxccbncQY1igoDcPWSSnf5TJyOJGjlbEVIyel5AAvXSCWkDwQPPNuHpVffe6NeccjDZN1VZQQxCWVsDh5GNealylGQ%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWQSN2MJF%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T055242Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6966a31d638570965aae4dede8a989dccbb4ff6d730c835af0b318846f256a0c 300w, https:\/\/blogs.glowscotland.org.uk\/glowblogs\/public\/stirlingeps\/uploads\/sites\/4873\/2020\/03\/19135032\/Young-Minds2.png 495w\" sizes=\"(max-width: 168px) 85vw, 168px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>There is a lot of information out there for young people that can lead to confusion and worry. <strong>Young Minds<\/strong> have some information to help.\u00a0<strong>Click the image to find out more<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/young.scot\/campaigns\/national\/coronavirus\"><img decoding=\"async\" data-attachment-id=\"1281\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/stirlingeps\/information-for-young-people\/young-scot\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/public\/stirlingeps\/uploads\/sites\/4873\/2020\/03\/19144125\/Young-Scot.png\" data-orig-size=\"494,264\" data-comments-opened=\"1\" 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srcset=\"https:\/\/glow-prod-glowblogs.s3.eu-west-1.amazonaws.com\/glowblogs\/public\/stirlingeps\/uploads\/sites\/4873\/2020\/03\/19144125\/Young-Scot-300x160.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHYaCWV1LXdlc3QtMSJIMEYCIQDr6aLeMKXu6twYnQyyfcg7Fsn6aOZK%2Fz%2BaQa%2BGK3kfwgIhAI%2BtqAzhexdt9q6QLbEITJYPKJcQMQpMvAOw9TZ8NLwoKrgFCD8QBRoMMjczNTcwMTk1NDMzIgy8TVtPYU5V29yjgR8qlQVyu9OLFlTWs53AwEcsvnZRHBbGcemWzoCBlm6hHU%2B1vRFeQPfE1DhrG91NdjTXNrdNuk6juclj5CCW74Ek3eTH3WWfU7f6V5ENKPD18pNptIeUEEKlUetkxJ%2Bfh6WKeueLEDW0y%2B9wufqGs9MLputK3Rpt8npdC4uzSotXOpWC9xBNU%2FqjHReypTI9iwz5Vgvo6fNSnsrcvwrsilqnxvmpX1vjzMPQPtz3b3Aa5pQa7bjl8feC0W3pziW8X0Z%2BJymjWUXTHUnzZ9W8Oli9Zgj%2BVDQxj81hpgzNfPVy3ETkuVUZfsvt942BCFQdn3ObWCkia1WflO2aXSbslUErmUAsJr0CqEFgMOMjv7I9hxO8viFFk%2FB2ZsQwxLhv%2FXErtUZ6jhiC7ryqXmWHJUnXOd%2BWO5ri0d8Q72nrNJBSZnbViQRfEn0O3HVHMoCb64HTBz6rd8PH7lJiP1OdfSJpjQeIUPbieOcUczKIWsFHh1s2sS5B235fDAOq25AJDr44HcRXUB%2FLB25m%2FAHOf%2FqrU%2FEZg8Yb56LaBNlS1d%2FuYIb2dzoGVJ%2BHlzCuEmvDbI%2BaIehzPNKSXC6ACa8KwSqi9ow3w01ASDyaRdaGRY6TcSHwBsaFvvFRqgPGrEAs%2B3OzXgYdD5r%2BoOPPVNDEEBUaXRJn0iv39P6AYBk3wCnpjLgPUqcXJw8FrArI8QUD4Vg8UhtpORmXSjyyqITN2QaTLvkDFQUvnHpGrSIHFH7JEfIiz%2BM8EDFRak%2BIKXjcl1WkV%2F0MX3ZydOxcdAfx0ZfyWhbpXnlULW8RZll%2FoPdsWCwksB8fDOltBVCUr6hvYaklYNpcPjtg4MkgjqgzVM4oxyOg61rTFrJBruB2T8%2Ft79RjIE%2B2Q62ZMP7i4dIGOrABqfZykTJoB4LKY%2FSAkyiL%2BnXnugZgEnr6efUAe8hAEx6hH9B1lHuV2uLePE1gwyll2H%2BWAgepzZJvTIZlYJ1U6AegErzNFrSQmEnkYAPh%2FtTgW9EvAMZn93owyyJUxiY4c62rTHKxW4JN2iDfwGxccbncQY1igoDcPWSSnf5TJyOJGjlbEVIyel5AAvXSCWkDwQPPNuHpVffe6NeccjDZN1VZQQxCWVsDh5GNealylGQ%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWQSN2MJF%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T055242Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d4955d9396ba71ef476a78ab1908703ef6bb2b2b8a4ac95b4289000098c2f4a9 300w, https:\/\/blogs.glowscotland.org.uk\/glowblogs\/public\/stirlingeps\/uploads\/sites\/4873\/2020\/03\/19144125\/Young-Scot.png 494w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/a><\/p>\n<p><b>Young Scot <\/b>also<b>\u00a0<\/b>have lots of information to help you learn about\u00a0the virus and things you can do to keep positive and healthy. Within this page you will find information about how stress can affect you, ways to help you relax and tips for keeping positive! <strong>Click the image to find out more<\/strong><\/p>\n<h2><\/h2>\n<h1><span style=\"color: #808080\">3. Things to do at Home<\/span><\/h1>\n<p>You may be wondering what you\u2019re going to do at home all day now that schools are closed. As mentioned above, it\u2019s important to look after your wellbeing by having a routine and being active as much as is possible.\u00a0 It may be tempting to sleep longer in the morning.\u00a0 Try to get up around the same time every day, get some fresh air (bearing in mind social distancing) and keep your mind and body active, especially if you are studying and doing school work activities.\u00a0 Having a routine and structure to your day will help avoid feelings of the day \u2018dragging&#8217;.<\/p>\n<ul>\n<li>Set a schedule with your parents or carers, with times for learning and times for breaks<\/li>\n<li>Spend time with your family whether it\u2019s helping to prepare meals or playing boardgames \u2013 have some fun!<\/li>\n<li>Start a new hobby or develop a new skill<\/li>\n<li>Try some yoga videos online if you are unable to exercise outside<\/li>\n<li>Technology can be useful in short bursts, and to help you stay connected with friends and family. Avoid spending long periods of time on social media.<\/li>\n<\/ul>\n<p>Below are some ideas for non-screen activities you can do at home:<\/p>\n<p><img decoding=\"async\" data-attachment-id=\"1298\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/stirlingeps\/information-for-parents\/non-screen-time\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/public\/stirlingeps\/uploads\/sites\/4873\/2020\/03\/19211933\/Non-screen-time.png\" data-orig-size=\"338,489\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Non screen time\" 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207w\" sizes=\"(max-width: 338px) 85vw, 338px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p class=\"lead mt-2 mb-0\">100+ stay-at-home activities to help your kids learn new skills over the next few weeks and months.<\/p>\n<p><strong>The Scouts<\/strong> have added 100+ activities to do indoors on their page The Great Indoors<strong> The Great Indoors.\u00a0<\/strong>Lots of ideas to keep you busy as well as things to do with friends remotely. 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1200w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/p>\n<h6>Stay Active<\/h6>\n<p><strong>Joe Wicks<\/strong> has announced he will start online PE lessons to help keep children fit and healthy during the school shutdown. Find an example and his YouTube channel below:<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"5 Minute Move | Kids Workout 1 | The Body Coach TV\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/d3LPrhI0v-w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<h1><\/h1>\n<h1><span style=\"color: #808080\">4. <\/span><span style=\"color: #808080\">Additional Resources<\/span><\/h1>\n<h6>Information About COVID-19<\/h6>\n<p><strong>Newsround<\/strong> have a useful website that explains everything we currently know about Coronavirus, including where it came from, what the symptoms are, the answer to a lot of common questions people have about the virus, and a step-by-step guide on how we should be washing our hands: <a href=\"https:\/\/www.bbc.co.uk\/newsround\/51877454\">https:\/\/www.bbc.co.uk\/newsround\/51877454<\/a><\/p>\n<h6>Taking Care of Yourself<\/h6>\n<p>This poster gives you some helpful tips on how to manage self isolation: <a href=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/glasgowpsychologicalservice\/2020\/03\/18\/managing-self-isolation\/\">https:\/\/blogs.glowscotland.org.uk\/glowblogs\/glasgowpsychologicalservice\/2020\/03\/18\/managing-self-isolation\/<\/a><\/p>\n<h6>Staying Active<\/h6>\n<p>Can\u2019t get out to go to your team practice or the gym? No problem! Click here for some fun workouts that you can do at home: <a href=\"https:\/\/watch.lesmillsondemand.com\/free-content\">https:\/\/watch.lesmillsondemand.com\/free-content<\/a><\/p>\n<h2><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>There&#8217;s a lot in the news at the moment about the Coronavirus. Some of what you see or hear might sound confusing or scary, and for all of us it&#8217;s the first time something like this has happened, so it&#8217;s normal to have some worries about it. Below is some useful information to help you &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/stirlingeps\/information-for-young-people\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Information for Young People&#8221;<\/span><\/a><\/p>\n","protected":false},"author":63157,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1256","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/stirlingeps\/wp-json\/wp\/v2\/pages\/1256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/stirlingeps\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/stirlingeps\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/stirlingeps\/wp-json\/wp\/v2\/users\/63157"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/stirlingeps\/wp-json\/wp\/v2\/comments?post=1256"}],"version-history":[{"count":27,"href":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/stirlingeps\/wp-json\/wp\/v2\/pages\/1256\/revisions"}],"predecessor-version":[{"id":1549,"href":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/stirlingeps\/wp-json\/wp\/v2\/pages\/1256\/revisions\/1549"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/stirlingeps\/wp-json\/wp\/v2\/media?parent=1256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}