\n
Mental Health Support & Advice (for pupils)<\/h2>\n\n- Big White Wall (Mental Health Support)<\/a><\/li>\n
- https:\/\/clearyourhead.scot\/support<\/a><\/li>\n
- https:\/\/www.moodjuice.scot.nhs.uk\/<\/a><\/li>\n
- https:\/\/www.samh.org.uk\/<\/a><\/li>\n
- https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/mental-health<\/a><\/li>\n
- https:\/\/breathingspace.scot\/<\/a><\/li>\n<\/ul>\n
Helplines:<\/h2>\n
![\"undefined\"](\"https:\/\/www.seemescotland.org\/media\/6798\/samaritans-logo-large.png?width=209px&height=80px\")
<\/p>\n
Samaritans<\/h3>\n
Samaritans provides confidential non-judgmental emotional support for anyone who is struggling to cope \u2013 you don\u2019t have to be suicidal.<\/p>\n
The service is available 24 hours a day, seven days a week.<\/strong><\/p>\nCall: 116 123
\nText: 07725 90 90 90
\nVisit:\u00a0www.samaritans.org<\/a>
\nEmail:\u00a0jo@samaritans.org<\/a><\/p>\n <\/p>\n
![\"undefined\"](\"https:\/\/www.seemescotland.org\/media\/6799\/breathingspace.gif?width=90px&height=90px\")
<\/p>\n
Breathing Space<\/h3>\n
Breathing Space is a free, confidential phoneline service for any individual who is experiencing low mood and depression, or who is unusually worried and in need of someone to talk to.<\/p>\n
Lines are open:<\/strong><\/p>\nWeekdays:<\/strong>\u00a0Monday-Thursday 6pm to 2am
\nWeekend:<\/strong>\u00a0Friday 6pm-Monday 6am<\/p>\nVisit:\u00a0www.breathingspace.scot<\/a><\/p>\n![\"undefined\"](\"https:\/\/www.seemescotland.org\/media\/6801\/nhs24.jpg?width=92px&height=92px\")
<\/p>\n
NHS 24<\/h3>\n
NHS 24 is a call centre operated by the NHS to provide patients with health advice and help over the phone when your usual GP services aren\u2019t available. Referrals can also be made over the phone to crisis support and other mental health professionals outwith normal GP practice working hours.<\/p>\n
Call: 111 or if you think you need an emergency ambulance, call 999 and speak to the operator.<\/p>\n
Visit:\u00a0www.nhs24.com<\/a><\/p>\n <\/p>\n
![\"undefined\"](\"https:\/\/www.seemescotland.org\/media\/6800\/logo-childline.png?width=186px&height=76px\")
<\/h3>\nChildLine Scotland<\/h3>\n
ChildLine is a counselling service for children and young people. You can contact ChildLine anytime and in these ways; You can phone, send an email, have a 1-2-1 chat, send a message to Ask Sam and you can post messages to the ChildLine message boards. Visit the website to find out more.<\/p>\n
Call: 0800 1111
\nVisit:\u00a0www.childline.org.uk<\/a><\/p>\n
\nMental Health Support & Advice (for parents)<\/h3>\n\n- Young Minds- Help for Parents<\/a><\/li>\n
- Positive Mental Health & Wellbeing-Parent\u2019s Guide<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Below you will find various information about supports available to help promote positive mental health. Remember, your pastoral care teacher is available Mon-Fri to help and listen to your concerns. Email them through glow or call the school (01415820200). If you are worried, speak to someone- a friend, family member, a helpline (see below) or you can call NHS24 on 111 If you are in distress, or in need of<\/p>\n
Helplines:<\/h2>\n
<\/p>\n
Samaritans<\/h3>\n
Samaritans provides confidential non-judgmental emotional support for anyone who is struggling to cope \u2013 you don\u2019t have to be suicidal.<\/p>\n
The service is available 24 hours a day, seven days a week.<\/strong><\/p>\n Call: 116 123 <\/p>\n Breathing Space is a free, confidential phoneline service for any individual who is experiencing low mood and depression, or who is unusually worried and in need of someone to talk to.<\/p>\n Lines are open:<\/strong><\/p>\n Weekdays:<\/strong>\u00a0Monday-Thursday 6pm to 2am Visit:\u00a0www.breathingspace.scot<\/a><\/p>\n NHS 24 is a call centre operated by the NHS to provide patients with health advice and help over the phone when your usual GP services aren\u2019t available. Referrals can also be made over the phone to crisis support and other mental health professionals outwith normal GP practice working hours.<\/p>\n Call: 111 or if you think you need an emergency ambulance, call 999 and speak to the operator.<\/p>\n Visit:\u00a0www.nhs24.com<\/a><\/p>\n <\/p>\n ChildLine is a counselling service for children and young people. You can contact ChildLine anytime and in these ways; You can phone, send an email, have a 1-2-1 chat, send a message to Ask Sam and you can post messages to the ChildLine message boards. Visit the website to find out more.<\/p>\n Call: 0800 1111 Below you will find various information about supports available to help promote positive mental health. Remember, your pastoral care teacher is available Mon-Fri to help and listen to your concerns. Email them through glow or call the school (01415820200). If you are worried, speak to someone- a friend, family member, a helpline (see below) or you can call NHS24 on 111 If you are in distress, or in need of<\/p>\n
\nText: 07725 90 90 90
\nVisit:\u00a0www.samaritans.org<\/a>
\nEmail:\u00a0jo@samaritans.org<\/a><\/p>\n<\/p>\nBreathing Space<\/h3>\n
\nWeekend:<\/strong>\u00a0Friday 6pm-Monday 6am<\/p>\n<\/p>\nNHS 24<\/h3>\n
<\/h3>\nChildLine Scotland<\/h3>\n
\nVisit:\u00a0www.childline.org.uk<\/a><\/p>\n
\nMental Health Support & Advice (for parents)<\/h3>\n
\n