As part of today’s input and in order to develop a great understanding of stress factors we were asked to read Pengilly and Dowd (2000) journal based on the correlation of stress and hardiness. At some point in our lives it is inevitable that we will encounter a stressful event whether to be majorly life changing or an event that requires temporary or minor change to our way of life.
The journal examines the normal transitional of moving house and retirement to be crucial life changing events, but also the unexpected life changing events such as divorce and job redundancies/ loss. The journal also focuses on the stressors that we encounter can be connected to some illness and diseases. Likewise, there is can also be links between stressful events and depression/anxiety.
The journal also explains the Kobasa definition of ‘hardiness’ to be comprised of 3 C’s- ‘control’, ‘commitment’ and ‘challenge’. In other words, ‘hardiness’ can be defined as resilient. Kobasa expounds an individual who possess ‘hardiness’ to have positive outlook on stressful events, consider themselves to have the ability to make a difference and considers changes to be good. Alongside ‘hardiness’ it is important that we have strong social support around us, with people we can trust and can seek guidance, advice and can help us during times of stress.
The principle consensus of the journal article is individuals who lack ‘hardiness’ and social support have a higher possibility of developing depression, a factor of being stress. However, there is a range of methods that can combat stress such as breathing exercises, exercising, relaxing, being organised and in general having a healthy body and healthy mind.
