{"id":126,"date":"2020-05-11T09:43:11","date_gmt":"2020-05-11T09:43:11","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/hwbmoorfoot\/?page_id=126"},"modified":"2020-05-18T10:08:49","modified_gmt":"2020-05-18T10:08:49","slug":"yoga","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/hwbmoorfoot\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"<h4>Yoga is an ancient practice, from South Asia, that brings together mind and body.\u00a0It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.<\/h4>\n<h4>Each week we will introduce a new yoga pose for you to try with your family!<\/h4>\n<p style=\"text-align: center\"><span style=\"color: #ff0000\"><u><b>Parental supervision advised.\u00a0<\/b><\/u><u><b>Find a clear space.\u00a0<\/b><\/u><u><b>Stay safe!<\/b><\/u><\/span><\/p>\n<h4 style=\"text-align: center\"><b>Namaste!<\/b><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"n3VNCb aligncenter\" src=\"https:\/\/www.clipartkey.com\/mpngs\/m\/180-1807165_yoga-clipart-outline-yoga-kids-clipart.png\" alt=\"Yoga Clipart Outline - Yoga Kids Clipart , Free Transparent ...\" width=\"392\" height=\"244\" \/><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h3><span style=\"color: #993366\"><strong>This week&#8217;s yoga pose is called The Elephant!<\/strong><\/span><\/h3>\n<p>&nbsp;<\/p>\n<div style=\"width: 480px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-126-1\" width=\"480\" height=\"848\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/public\/hwbmoorfoot\/uploads\/sites\/8837\/2020\/05\/11094048\/VIDEO-2020-05-10-20-34-35.mp4?_=1\" \/><a href=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/public\/hwbmoorfoot\/uploads\/sites\/8837\/2020\/05\/11094048\/VIDEO-2020-05-10-20-34-35.mp4\">https:\/\/blogs.glowscotland.org.uk\/glowblogs\/public\/hwbmoorfoot\/uploads\/sites\/8837\/2020\/05\/11094048\/VIDEO-2020-05-10-20-34-35.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yoga is an ancient practice, from South Asia, that brings together mind and body.\u00a0It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Each week we will introduce a new yoga pose for you to try with your family! Parental supervision advised.\u00a0Find a clear space.\u00a0Stay safe! Namaste! &nbsp; This week&#8217;s yoga &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/hwbmoorfoot\/yoga\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Yoga<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":69959,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-126","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/hwbmoorfoot\/wp-json\/wp\/v2\/pages\/126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/hwbmoorfoot\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/hwbmoorfoot\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/hwbmoorfoot\/wp-json\/wp\/v2\/users\/69959"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/hwbmoorfoot\/wp-json\/wp\/v2\/comments?post=126"}],"version-history":[{"count":3,"href":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/hwbmoorfoot\/wp-json\/wp\/v2\/pages\/126\/revisions"}],"predecessor-version":[{"id":156,"href":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/hwbmoorfoot\/wp-json\/wp\/v2\/pages\/126\/revisions\/156"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/hwbmoorfoot\/wp-json\/wp\/v2\/media?parent=126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}