<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Glow Blog Help</provider_name><provider_url>https://blogs.glowscotland.org.uk/glowblogs/glowbloghelp</provider_url><author_name>John</author_name><author_url>https://blogs.glowscotland.org.uk/glowblogs/glowbloghelp/author/gw09johnstonjohn4glow-2/</author_url><title>crop-header</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="tpnwVJ3xp8"&gt;&lt;a href="https://blogs.glowscotland.org.uk/glowblogs/glowbloghelp/crop-header/"&gt;crop-header&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://blogs.glowscotland.org.uk/glowblogs/glowbloghelp/crop-header/embed/#?secret=tpnwVJ3xp8" width="600" height="338" title="&#x201C;crop-header&#x201D; &#x2014; Glow Blog Help" data-secret="tpnwVJ3xp8" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://blogs.glowscotland.org.uk/glowblogs/glowbloghelp/wp-includes/js/wp-embed.min.js
&lt;/script&gt;
</html><thumbnail_url>https://glow-prod-glowblogs.s3.eu-west-1.amazonaws.com/glowblogs/public/glowbloghelp/uploads/sites/2545/2015/02/crop-header-672x372.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGAaCWV1LXdlc3QtMSJHMEUCIE4aBoLfa9WhXInRsJ%2F4a1Z9HizgYXwnJymm5%2BmszfNfAiEAzJ%2FTifpIedblmi6Qq0%2Bstrca8%2BuH5JZ4gOVxz8EvuE0quAUIKRAFGgwyNzM1NzAxOTU0MzMiDBdBypgGwvzDc2GcCiqVBa%2FX%2BMHODSEBrlA47Uy4TEufEqPlmiT5wk8qdleYAQCrhNdc76SvhclxktwGkEVsj%2FFGzxrTq7Qobzj9dEFFK5sehM68%2BWUeLEZC9WbQkcVW3ycP1bID%2FhM90XCMR7DFvFlKa21JADIpiTnXMseCKU5K2uFnPgd4f5cBXFWSeVHQ1BMkQTTJScbZ3BrGCq7zsRQ0JDBidO6cToAU7mWJHmcB%2FMAaUP%2BFPwAcDNrzh2GfJLfmTzG21PxRgOKCY1FH3Vf66fZguNFM0RHEv5lp8k6nPS8P38Xt%2BSFp1SXOTAv3GCVrcTGzEAMXCG%2BI%2B9cYFC4LAT0W6paSejbQkuDI74rzbHc%2FRpkFwKjc%2BhGQbvyZulrp6uqsmVe76NreyEF3hW%2FDXM6%2BK%2FpJ1HwtpeU%2Fe9bnNQ6kfCcSsFahcqVSxOUN5TgnsGKSIokDIPkxP1VZU95Xl2yuyXW%2FN7z%2FLC7%2FzWQ%2FJReUGPEff1FeZkq6RM7GMBHci%2Bp9CTK7awDS4CSYBYjJyRifDL2tOWE35CmN6f3ouFTdKAVUJ5jW746Vk%2FLlM8hWnCBvNDwoKxBmzhNMxrxlioGqbxFd%2BMxbk7SXm6oL3iMHXoi%2B6lnF4o16t8TRE7PqTvsbdEA2CGkgrWXmnF%2FbH4ZmYsH0go56wtLMxCWHxsmvIwWC3uRDma%2BTZDCz2zGlT%2FXaztMvvvaxSJMdXfF%2B0svmDHahQgDCElGKWeC06VxUdEo9wSm9sRCPnoWYkxi0NpbfqiEdJ7Zf%2BhBtS9UQ7mtVZbbdpx%2BmWtvd2I0BzP92KbMHqdv95Auc92pIXrj5%2FJd4671wzRGYHDOSRxYnSdboqYvrE%2FZn%2FPsjHDoNOVFI3jdL1IO6NkoihYfl7P8ePM4w56uP1wY6sQHgXT%2F62tZ5rnU76Wc1MfuZk0w1mK5xYvtRDMjn0wSVkT5pPYV7YusGlnMZN%2BC7%2BAgsZneEC%2BTYBBSfiG843dR%2FSezz7IsvZelM1nsAiwJydicbdIPeDZIyYcs06bP6LgBdABjCzmpkQ9MfROpIIyXC7E7sSQdP3YSHlwQOxXzGMcFG0cw%2F%2FkNsP%2F%2FP70PAfEZqE6JkEJnVTLvMFonn%2BhVebosLuLhx7ulKVYVGH91EWN0%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3QHP7LR3%2F20261029%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261029T235132Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=905976f936b0a6f4006e4af222b17216149e0b3917d422e076f53117440b8336</thumbnail_url><thumbnail_width>600</thumbnail_width><thumbnail_height>451</thumbnail_height></oembed>
