{"id":796,"date":"2020-06-01T10:03:17","date_gmt":"2020-06-01T10:03:17","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/communicationfriendlyenvironments\/?p=796"},"modified":"2020-06-01T10:03:17","modified_gmt":"2020-06-01T10:03:17","slug":"breathing-exercises","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/communicationfriendlyenvironments\/breathing-exercises\/","title":{"rendered":"Breathing Exercises"},"content":{"rendered":"<div>Krysten Taprell has very kindly given us permission to visualise some of the amazing breathing techniques she discuss on her blog.<\/div>\n<div><\/div>\n<div>https:\/\/www.thetherapistparent.com\/blog\/<\/div>\n<div><\/div>\n<div><span>Karen Taprell says on her blog that when we slow our breathing down and keep it in rhythm then the body will follow.\u00a0 <\/span><span>She also says that being anxious, leads to a flight\/flight reaction which can stimulate the Vagus Nerve. If breathing can be controlled then a message is sent to this nerve which causes the body to release calming chemicals. <\/span><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/public\/communicationfriendlyenvironments\/uploads\/sites\/8799\/2020\/06\/01095927\/Breathing.pdf\">Breathing<\/a><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-798\" src=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/public\/communicationfriendlyenvironments\/uploads\/sites\/8799\/2020\/06\/01100126\/breathing-balloon.png\" alt=\"\" width=\"436\" height=\"635\" \/><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-799\" src=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/public\/communicationfriendlyenvironments\/uploads\/sites\/8799\/2020\/06\/01100127\/breathing-paper-boat.png\" alt=\"\" width=\"437\" height=\"631\" \/><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-800\" src=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/public\/communicationfriendlyenvironments\/uploads\/sites\/8799\/2020\/06\/01100130\/Breathing-PinWheel.png\" alt=\"\" width=\"437\" height=\"621\" \/><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-801\" src=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/public\/communicationfriendlyenvironments\/uploads\/sites\/8799\/2020\/06\/01100131\/breathing-robot.png\" alt=\"\" width=\"437\" height=\"649\" \/><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-802\" src=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/public\/communicationfriendlyenvironments\/uploads\/sites\/8799\/2020\/06\/01100133\/Bubble-breathing.png\" alt=\"\" width=\"438\" height=\"517\" \/><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-803\" src=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/public\/communicationfriendlyenvironments\/uploads\/sites\/8799\/2020\/06\/01100134\/candle-breathing.png\" alt=\"\" width=\"438\" height=\"536\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Krysten Taprell has very kindly given us permission to visualise some of the amazing breathing techniques she discuss on her blog. https:\/\/www.thetherapistparent.com\/blog\/ Karen Taprell says on her blog that when we slow our breathing down and keep it in rhythm &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/communicationfriendlyenvironments\/breathing-exercises\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":68445,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-796","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/communicationfriendlyenvironments\/wp-json\/wp\/v2\/posts\/796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/communicationfriendlyenvironments\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/communicationfriendlyenvironments\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/communicationfriendlyenvironments\/wp-json\/wp\/v2\/users\/68445"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/communicationfriendlyenvironments\/wp-json\/wp\/v2\/comments?post=796"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/communicationfriendlyenvironments\/wp-json\/wp\/v2\/posts\/796\/revisions"}],"predecessor-version":[{"id":804,"href":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/communicationfriendlyenvironments\/wp-json\/wp\/v2\/posts\/796\/revisions\/804"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/communicationfriendlyenvironments\/wp-json\/wp\/v2\/media?parent=796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/communicationfriendlyenvironments\/wp-json\/wp\/v2\/categories?post=796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/communicationfriendlyenvironments\/wp-json\/wp\/v2\/tags?post=796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}