Holmes-Rahe life stress inventory

In the Holmes-Rahe life stress inventory, I scored 167 out of 1466 putting me at the lower end of the 150-300 point category. This took into account my recent life changes including a new school (university), moving and living in a new home. Another factor which was not taken into account was the fact that …

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In the Holmes-Rahe life stress inventory, I scored 167 out of 1466 putting me at the lower end of the 150-300 point category. This took into account my recent life changes including a new school (university), moving and living in a new home. Another factor which was not taken into account was the fact that I have moved away from my family for the first time (as most of my relatives reside along the East coast and I now primarily live in Ayr). This is a significant point because this means I have less time with a significant support network. As well as moving away from family and friends, I have moved to an area where I had never visited before and I did not have any connection with. This could add to stress because a lot more of my daily life had to be done independently. I could no longer call a friend to join me going into town or the cinema because I did not know anyone. The 150-300 points category predicts a 50% chance of a major health breakdown in the next two years. My general health at present is good and in the next year I do not plan on any other significant life changes however in the following years I intend moving again and there is a possibility of taking out a loan or mortgage to support this. This could mean that in the next few years my stress levels could go up and my chance of illness could increase. To combat stress in my life I will continue getting support from friends and family where possible and organise my financial affairs.

http://www.stress.org/holmes-rahe-stress-inventory/