My score came to three hundred and thirty five, which means that I have an 80% chance of having a mental breakdown. This scares me because at this point I’m content with my life and nothing is really putting me under loads of stress.
As a result of some unfortunate events that have happened in the past year, my score became much higher and has caused me to worry and stress more than I normally would. I feel that these things will not have regular occurrence and therefore my mental health will probably stay the same.
I feel that since coming to university my stress levels have risen a bit with the blog posts, additional readings and exam revision that we have to do. However I feel as though I am managing to cope well with all this and that its not as stressful as I imagined it to be.
I feel that to combat my stress levels I will make sure that I am more organised and on time for any commitments so that I am not worried about getting things done and submitted. To overcome my stress I will also make sure to get some fresh air and to go for walks with my friends to wind down and take my mind away from certain things, and drink plenty of water to help my stress levels go away.