Scottish Natural Heritage are always coming up with creative ideas for how we can explore and enjoy nature on our doorstep. Their Simple Pleasures campaign materials include activities for young adults which use things easily found in nature to inspire enjoyable outdoor tasks.

My favourite idea is the bag dangle, a lovely collection of activities all collected together in a little booklet that is easy to hang on a bag or backpack for quick access. I have printed mine off and put them in a jar as separate activities – I have taken to delving in and picking one out to carry with me into my busy days – there is always an opportunity to try things out as I am travelling around.

Go and explore the Simple Pleasures section of the SNH website here. Try out some activities and post a comment or two here to let us know how you get on.