Nicola Balfour from NHS Shetland’s  Health Promotion Unit has been to talk to children from both schools about the importance of fish and shellfish as part of a healthy diet. She reminded us about the ” Healthy Plate” and then talked to us about how fish can help the different parts of our body. We learned about how much eating oily fish can help our brains, our eyes and our joints. She also told us that fish has collagen in it so we should eat fish and not need expensive face creams!

Nicola left us with some great healthy eating recipe books to take home and share with our families.