{"id":332,"date":"2020-04-23T07:59:14","date_gmt":"2020-04-23T07:59:14","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/gc\/stalbertshealthandwellbeing\/?p=332"},"modified":"2020-04-23T08:00:42","modified_gmt":"2020-04-23T08:00:42","slug":"time-to-get-fit","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/gc\/stalbertshealthandwellbeing\/2020\/04\/23\/time-to-get-fit\/","title":{"rendered":"Time to get Fit!"},"content":{"rendered":"<p>Hi there everyone,<\/p>\n<p>Are you ready to get fit??? Well all the staff at St Albert&#8217;s are! Your challenge is to get fit and have fun while doing it. For some inspiration we have made a fitness video with all the staff at St Albert&#8217;s to inspire you to get fit!<\/p>\n<p>So please watch the video and try some of the exercises out at home with your family, maybe get them to film it and we can make a fitness video with all the pupils next!!! Have Fun and don&#8217;t laugh too much at us!<\/p>\n<p><iframe loading=\"lazy\" title=\"St Albert\u2019s Primary Work It Out\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/KpacvjIUC90?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi there everyone, Are you ready to get fit??? Well all the staff at St Albert&#8217;s are! Your challenge is to get fit and have fun while doing it. For some inspiration we have made a fitness video with all the staff at St Albert&#8217;s to inspire you to get fit! So please watch the &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/stalbertshealthandwellbeing\/2020\/04\/23\/time-to-get-fit\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Time to get Fit!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":18368,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[11,12,8],"class_list":["post-332","post","type-post","status-publish","format-standard","hentry","category-health","tag-fitness","tag-fitness-at-home","tag-health"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/stalbertshealthandwellbeing\/wp-json\/wp\/v2\/posts\/332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/stalbertshealthandwellbeing\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/stalbertshealthandwellbeing\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/stalbertshealthandwellbeing\/wp-json\/wp\/v2\/users\/18368"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/stalbertshealthandwellbeing\/wp-json\/wp\/v2\/comments?post=332"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/stalbertshealthandwellbeing\/wp-json\/wp\/v2\/posts\/332\/revisions"}],"predecessor-version":[{"id":333,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/stalbertshealthandwellbeing\/wp-json\/wp\/v2\/posts\/332\/revisions\/333"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/stalbertshealthandwellbeing\/wp-json\/wp\/v2\/media?parent=332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/stalbertshealthandwellbeing\/wp-json\/wp\/v2\/categories?post=332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/stalbertshealthandwellbeing\/wp-json\/wp\/v2\/tags?post=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}