{"id":300,"date":"2020-03-09T11:30:30","date_gmt":"2020-03-09T11:30:30","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/gc\/stalbertshealthandwellbeing\/?p=300"},"modified":"2020-03-09T11:32:22","modified_gmt":"2020-03-09T11:32:22","slug":"yoga-yoga-yoga","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/gc\/stalbertshealthandwellbeing\/2020\/03\/09\/yoga-yoga-yoga\/","title":{"rendered":"Yoga! Yoga! Yoga!"},"content":{"rendered":"

Namaste<\/span><\/span>!<\/strong><\/h1>\n

Our school as been very lucky enough to have Tracy our new yoga teacher come in and use her experience to help us with our mediation, relaxation\u00a0and yoga poses. All our Classes are getting involved with P6 showing us how it’s done below!!<\/p>\n

\"\"<\/p>\n

We have all\u00a0been learning new breathing techniques and\u00a0exercises to help focus our minds and to help us relax\u00a0with Tracy, trying to control our breathing and channel our energy. We have also learned some great yoga poses\u00a0so far we know Warrior 1, 2 and 3! As well as Dog, Sphinx,\u00a0Child Pose\u00a0and Tree.<\/p>\n

\"\"<\/p>\n

This has been a great addition to our school time table and the extra practice during school and at home will help us\u00a0all achieve a healthier lifestyle and also help with relaxation in our own time. Thank you Tracy!!!<\/p>\n","protected":false},"excerpt":{"rendered":"

Namaste! Our school as been very lucky enough to have Tracy our new yoga teacher come in and use her experience to help us with our mediation, relaxation\u00a0and yoga poses. All our Classes are getting involved with P6 showing us how it’s done below!! We have all\u00a0been learning new breathing techniques and\u00a0exercises to help focus … <\/p>\n

Continue reading “Yoga! Yoga! Yoga!”<\/span><\/a><\/p>\n","protected":false},"author":18368,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[8],"class_list":["post-300","post","type-post","status-publish","format-standard","hentry","category-health","tag-health"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/stalbertshealthandwellbeing\/wp-json\/wp\/v2\/posts\/300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/stalbertshealthandwellbeing\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/stalbertshealthandwellbeing\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/stalbertshealthandwellbeing\/wp-json\/wp\/v2\/users\/18368"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/stalbertshealthandwellbeing\/wp-json\/wp\/v2\/comments?post=300"}],"version-history":[{"count":8,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/stalbertshealthandwellbeing\/wp-json\/wp\/v2\/posts\/300\/revisions"}],"predecessor-version":[{"id":310,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/stalbertshealthandwellbeing\/wp-json\/wp\/v2\/posts\/300\/revisions\/310"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/stalbertshealthandwellbeing\/wp-json\/wp\/v2\/media?parent=300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/stalbertshealthandwellbeing\/wp-json\/wp\/v2\/categories?post=300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/stalbertshealthandwellbeing\/wp-json\/wp\/v2\/tags?post=300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}