{"id":2218,"date":"2021-06-01T11:37:59","date_gmt":"2021-06-01T10:37:59","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/gc\/pepassglasgow\/files\/2021\/06\/Swimming-Programme.png"},"modified":"2021-06-01T11:37:59","modified_gmt":"2021-06-01T10:37:59","slug":"swimming-programme","status":"inherit","type":"attachment","link":"https:\/\/blogs.glowscotland.org.uk\/gc\/pepassglasgow\/primary-teachers-curricular-programmes\/swimming-programme\/","title":{"rendered":"Swimming Programme"},"author":22749,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-2218","attachment","type-attachment","status-inherit","hentry"],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/blogs.glowscotland.org.uk\/gc\/public\/pepassglasgow\/uploads\/sites\/11311\/2021\/06\/01113800\/Swimming-Programme.png'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"193\" src=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/pepassglasgow\/uploads\/sites\/11311\/2021\/06\/01113800\/Swimming-Programme-300x193.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHij%2FxVsdJUpsWW%2BLriTylifb9bRlz%2BCU37UeURAJ%2BGhAiEAiiPhiUrX52k8KEYsewCElBKz8dOwawHt9WpV9sZSxW0quAUIThAFGgwyNzM1NzAxOTU0MzMiDL32gGMI8M%2BsgxjPJSqVBd6lD0D%2BgF5sug0W4lvQb0fmZ%2B%2BaHdHusRjH2fX8deAOP6GlaUNoR6Bc9RThWj4Vqy46gY3oTtxWYhOnRN6KkkbpSS47R59brCwpU7MdjRA9CGVWA7Nog8XC2b%2BONtrsjcTqHzCyatvTtalu8b3L8oayZQGywfQLsmIKd4aXG79HAAbwAVK48Pwkoinska0LY14AXpOsL0386KSE2HhBLkRbOlX3kZy6S76gb%2FZzQ%2FE9tMXvpld97%2B2mOfcnQXdeJWVpUTIh9MdEn1e8NUN8rafUCHbCFVy%2Bcz8oiEhFStVNtBcL%2BvG3DlG6MKqTwCI3elxqLU%2BtzF70tt3L9CaHm0He9MLKdyVbxVrj2cpl8O0QQ%2BSMuzSjjbEIueO0nKhZfNw4cz1EdbF7kwSlAWYqTVKu6R50y2qP%2F1WV7s%2FFdv3jQmtbwa1M1dRBp%2B%2BknKgZBCw%2FyLd%2BMeCubruB9CLzpPaImXs9PBAK3WIJC13wWE5u9GGu3LzJMOMnJGH4yZBu40xp3XTpohBO%2Bry4qTRUbLVvm3ps9fLvc5X06iGqoyrS2GSNO%2B9v0%2BnsLnqKgaQHJlBb%2BtbduOpS%2BY72ohhSDQo6jsZftlY8Pq3FNSnyrMkzCDj7aCq1a2cyGZDyR2BGYtxa3gx7Qgmh2dMeHaKDE%2FXWl15A1dEW5e8PzEW2yFyofFpyCTwmXgSwWGAofmdHlO5F%2F3bffvGgJUVptdR2t0Kakm1hYOjkKxTwHPWrr2t8NMZwrb3iLVGzgNUdObgKGUgmHkW6faMk0eDdicUyDVog3JyX6Ve5iIR4tAWe1Vi4LNddegWDTGumEbB%2FSHXpJaFxhPAm80%2FOyueTZ6Lq26YsLfjuwbdH%2BZpRFukOMKSx4%2FdYSCIw5qm80QY6sQFfKqdReBlkexetqd7A44hPBMo9RjYQJcX2FgpegBub6wXsv1IyEJQWoCS2EMP5REiquTA%2FpLXKv9ldcM90zJ%2B9wnzaBExlO%2FkI4mnMHPDclXotVD9KzkQI3X072gfUS5hqQ2et74kcu%2BtTDelg3AJ6cXyeifoP2JipTOiuhlKPPseSx2m96r29QvAL8Xsu1oY7ytHPp3qVXkehf4fTdv0DGQzSQO1jpxS0leR%2BfN1z8DE%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Z437ETT%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260614T205925Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ca1fb311377713e9801852060b2ab3d6f4e6792f9b6ef96fb635548137af398f\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/pepassglasgow\/uploads\/sites\/11311\/2021\/06\/01113800\/Swimming-Programme-300x193.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHij%2FxVsdJUpsWW%2BLriTylifb9bRlz%2BCU37UeURAJ%2BGhAiEAiiPhiUrX52k8KEYsewCElBKz8dOwawHt9WpV9sZSxW0quAUIThAFGgwyNzM1NzAxOTU0MzMiDL32gGMI8M%2BsgxjPJSqVBd6lD0D%2BgF5sug0W4lvQb0fmZ%2B%2BaHdHusRjH2fX8deAOP6GlaUNoR6Bc9RThWj4Vqy46gY3oTtxWYhOnRN6KkkbpSS47R59brCwpU7MdjRA9CGVWA7Nog8XC2b%2BONtrsjcTqHzCyatvTtalu8b3L8oayZQGywfQLsmIKd4aXG79HAAbwAVK48Pwkoinska0LY14AXpOsL0386KSE2HhBLkRbOlX3kZy6S76gb%2FZzQ%2FE9tMXvpld97%2B2mOfcnQXdeJWVpUTIh9MdEn1e8NUN8rafUCHbCFVy%2Bcz8oiEhFStVNtBcL%2BvG3DlG6MKqTwCI3elxqLU%2BtzF70tt3L9CaHm0He9MLKdyVbxVrj2cpl8O0QQ%2BSMuzSjjbEIueO0nKhZfNw4cz1EdbF7kwSlAWYqTVKu6R50y2qP%2F1WV7s%2FFdv3jQmtbwa1M1dRBp%2B%2BknKgZBCw%2FyLd%2BMeCubruB9CLzpPaImXs9PBAK3WIJC13wWE5u9GGu3LzJMOMnJGH4yZBu40xp3XTpohBO%2Bry4qTRUbLVvm3ps9fLvc5X06iGqoyrS2GSNO%2B9v0%2BnsLnqKgaQHJlBb%2BtbduOpS%2BY72ohhSDQo6jsZftlY8Pq3FNSnyrMkzCDj7aCq1a2cyGZDyR2BGYtxa3gx7Qgmh2dMeHaKDE%2FXWl15A1dEW5e8PzEW2yFyofFpyCTwmXgSwWGAofmdHlO5F%2F3bffvGgJUVptdR2t0Kakm1hYOjkKxTwHPWrr2t8NMZwrb3iLVGzgNUdObgKGUgmHkW6faMk0eDdicUyDVog3JyX6Ve5iIR4tAWe1Vi4LNddegWDTGumEbB%2FSHXpJaFxhPAm80%2FOyueTZ6Lq26YsLfjuwbdH%2BZpRFukOMKSx4%2FdYSCIw5qm80QY6sQFfKqdReBlkexetqd7A44hPBMo9RjYQJcX2FgpegBub6wXsv1IyEJQWoCS2EMP5REiquTA%2FpLXKv9ldcM90zJ%2B9wnzaBExlO%2FkI4mnMHPDclXotVD9KzkQI3X072gfUS5hqQ2et74kcu%2BtTDelg3AJ6cXyeifoP2JipTOiuhlKPPseSx2m96r29QvAL8Xsu1oY7ytHPp3qVXkehf4fTdv0DGQzSQO1jpxS0leR%2BfN1z8DE%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4Z437ETT%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260614T205925Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ca1fb311377713e9801852060b2ab3d6f4e6792f9b6ef96fb635548137af398f 300w, https:\/\/blogs.glowscotland.org.uk\/gc\/public\/pepassglasgow\/uploads\/sites\/11311\/2021\/06\/01113800\/Swimming-Programme.png 375w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":""},"alt_text":"","media_type":"image","mime_type":"image\/png","media_details":{"width":375,"height":241,"file":"2021\/06\/Swimming-Programme.png","sizes":{"medium":{"file":"Swimming-Programme-300x193.png","width":300,"height":193,"mime_type":"image\/png","source_url":"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/pepassglasgow\/uploads\/sites\/11311\/2021\/06\/01113800\/Swimming-Programme-300x193.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHij%2FxVsdJUpsWW%2BLriTylifb9bRlz%2BCU37UeURAJ%2BGhAiEAiiPhiUrX52k8KEYsewCElBKz8dOwawHt9WpV9sZSxW0quAUIThAFGgwyNzM1NzAxOTU0MzMiDL32gGMI8M%2BsgxjPJSqVBd6lD0D%2BgF5sug0W4lvQb0fmZ%2B%2BaHdHusRjH2fX8deAOP6GlaUNoR6Bc9RThWj4Vqy46gY3oTtxWYhOnRN6KkkbpSS47R59brCwpU7MdjRA9CGVWA7Nog8XC2b%2BONtrsjcTqHzCyatvTtalu8b3L8oayZQGywfQLsmIKd4aXG79HAAbwAVK48Pwkoinska0LY14AXpOsL0386KSE2HhBLkRbOlX3kZy6S76gb%2FZzQ%2FE9tMXvpld97%2B2mOfcnQXdeJWVpUTIh9MdEn1e8NUN8rafUCHbCFVy%2Bcz8oiEhFStVNtBcL%2BvG3DlG6MKqTwCI3elxqLU%2BtzF70tt3L9CaHm0He9MLKdyVbxVrj2cpl8O0QQ%2BSMuzSjjbEIueO0nKhZfNw4cz1EdbF7kwSlAWYqTVKu6R50y2qP%2F1WV7s%2FFdv3jQmtbwa1M1dRBp%2B%2BknKgZBCw%2FyLd%2BMeCubruB9CLzpPaImXs9PBAK3WIJC13wWE5u9GGu3LzJMOMnJGH4yZBu40xp3XTpohBO%2Bry4qTRUbLVvm3ps9fLvc5X06iGqoyrS2GSNO%2B9v0%2BnsLnqKgaQHJlBb%2BtbduOpS%2BY72ohhSDQo6jsZftlY8Pq3FNSnyrMkzCDj7aCq1a2cyGZDyR2BGYtxa3gx7Qgmh2dMeHaKDE%2FXWl15A1dEW5e8PzEW2yFyofFpyCTwmXgSwWGAofmdHlO5F%2F3bffvGgJUVptdR2t0Kakm1hYOjkKxTwHPWrr2t8NMZwrb3iLVGzgNUdObgKGUgmHkW6faMk0eDdicUyDVog3JyX6Ve5iIR4tAWe1Vi4LNddegWDTGumEbB%2FSHXpJaFxhPAm80%2FOyueTZ6Lq26YsLfjuwbdH%2BZpRFukOMKSx4%2FdYSCIw5qm80QY6sQFfKqdReBlkexetqd7A44hPBMo9RjYQJcX2FgpegBub6wXsv1IyEJQWoCS2EMP5REiquTA%2FpLXKv9ldcM90zJ%2B9wnzaBExlO%2FkI4mnMHPDclXotVD9KzkQI3X072gfUS5hqQ2et74kcu%2BtTDelg3AJ6cXyeifoP2JipTOiuhlKPPseSx2m96r29QvAL8Xsu1oY7ytHPp3qVXkehf4fTdv0DGQzSQO1jpxS0leR%2BfN1z8DE%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U4Z437ETT%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260614T205925Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=ca1fb311377713e9801852060b2ab3d6f4e6792f9b6ef96fb635548137af398f"},"thumbnail":{"file":"Swimming-Programme-150x150.png","width":150,"height":150,"mime_type":"image\/png","source_url":"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/pepassglasgow\/uploads\/sites\/11311\/2021\/06\/01113800\/Swimming-Programme-150x150.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHij%2FxVsdJUpsWW%2BLriTylifb9bRlz%2BCU37UeURAJ%2BGhAiEAiiPhiUrX52k8KEYsewCElBKz8dOwawHt9WpV9sZSxW0quAUIThAFGgwyNzM1NzAxOTU0MzMiDL32gGMI8M%2BsgxjPJSqVBd6lD0D%2BgF5sug0W4lvQb0fmZ%2B%2BaHdHusRjH2fX8deAOP6GlaUNoR6Bc9RThWj4Vqy46gY3oTtxWYhOnRN6KkkbpSS47R59brCwpU7MdjRA9CGVWA7Nog8XC2b%2BONtrsjcTqHzCyatvTtalu8b3L8oayZQGywfQLsmIKd4aXG79HAAbwAVK48Pwkoinska0LY14AXpOsL0386KSE2HhBLkRbOlX3kZy6S76gb%2FZzQ%2FE9tMXvpld97%2B2mOfcnQXdeJWVpUTIh9MdEn1e8NUN8rafUCHbCFVy%2Bcz8oiEhFStVNtBcL%2BvG3DlG6MKqTwCI3elxqLU%2BtzF70tt3L9CaHm0He9MLKdyVbxVrj2cpl8O0QQ%2BSMuzSjjbEIueO0nKhZfNw4cz1EdbF7kwSlAWYqTVKu6R50y2qP%2F1WV7s%2FFdv3jQmtbwa1M1dRBp%2B%2BknKgZBCw%2FyLd%2BMeCubruB9CLzpPaImXs9PBAK3WIJC13wWE5u9GGu3LzJMOMnJGH4yZBu40xp3XTpohBO%2Bry4qTRUbLVvm3ps9fLvc5X06iGqoyrS2GSNO%2B9v0%2BnsLnqKgaQHJlBb%2BtbduOpS%2BY72ohhSDQo6jsZftlY8Pq3FNSnyrMkzCDj7aCq1a2cyGZDyR2BGYtxa3gx7Qgmh2dMeHaKDE%2FXWl15A1dEW5e8PzEW2yFyofFpyCTwmXgSwWGAofmdHlO5F%2F3bffvGgJUVptdR2t0Kakm1hYOjkKxTwHPWrr2t8NMZwrb3iLVGzgNUdObgKGUgmHkW6faMk0eDdicUyDVog3JyX6Ve5iIR4tAWe1Vi4LNddegWDTGumEbB%2FSHXpJaFxhPAm80%2FOyueTZ6Lq26YsLfjuwbdH%2BZpRFukOMKSx4%2FdYSCIw5qm80QY6sQFfKqdReBlkexetqd7A44hPBMo9RjYQJcX2FgpegBub6wXsv1IyEJQWoCS2EMP5REiquTA%2FpLXKv9ldcM90zJ%2B9wnzaBExlO%2FkI4mnMHPDclXotVD9KzkQI3X072gfUS5hqQ2et74kcu%2BtTDelg3AJ6cXyeifoP2JipTOiuhlKPPseSx2m96r29QvAL8Xsu1oY7ytHPp3qVXkehf4fTdv0DGQzSQO1jpxS0leR%2BfN1z8DE%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U4Z437ETT%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260614T205925Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=1c32c855ee44a61ebb1bf93845c0a27b5c7e2631e694fece5d202f3ff095d491"},"blog-medium":{"file":"Swimming-Programme-320x202.png","width":320,"height":202,"mime_type":"image\/png","source_url":"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/pepassglasgow\/uploads\/sites\/11311\/2021\/06\/01113800\/Swimming-Programme-320x202.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHij%2FxVsdJUpsWW%2BLriTylifb9bRlz%2BCU37UeURAJ%2BGhAiEAiiPhiUrX52k8KEYsewCElBKz8dOwawHt9WpV9sZSxW0quAUIThAFGgwyNzM1NzAxOTU0MzMiDL32gGMI8M%2BsgxjPJSqVBd6lD0D%2BgF5sug0W4lvQb0fmZ%2B%2BaHdHusRjH2fX8deAOP6GlaUNoR6Bc9RThWj4Vqy46gY3oTtxWYhOnRN6KkkbpSS47R59brCwpU7MdjRA9CGVWA7Nog8XC2b%2BONtrsjcTqHzCyatvTtalu8b3L8oayZQGywfQLsmIKd4aXG79HAAbwAVK48Pwkoinska0LY14AXpOsL0386KSE2HhBLkRbOlX3kZy6S76gb%2FZzQ%2FE9tMXvpld97%2B2mOfcnQXdeJWVpUTIh9MdEn1e8NUN8rafUCHbCFVy%2Bcz8oiEhFStVNtBcL%2BvG3DlG6MKqTwCI3elxqLU%2BtzF70tt3L9CaHm0He9MLKdyVbxVrj2cpl8O0QQ%2BSMuzSjjbEIueO0nKhZfNw4cz1EdbF7kwSlAWYqTVKu6R50y2qP%2F1WV7s%2FFdv3jQmtbwa1M1dRBp%2B%2BknKgZBCw%2FyLd%2BMeCubruB9CLzpPaImXs9PBAK3WIJC13wWE5u9GGu3LzJMOMnJGH4yZBu40xp3XTpohBO%2Bry4qTRUbLVvm3ps9fLvc5X06iGqoyrS2GSNO%2B9v0%2BnsLnqKgaQHJlBb%2BtbduOpS%2BY72ohhSDQo6jsZftlY8Pq3FNSnyrMkzCDj7aCq1a2cyGZDyR2BGYtxa3gx7Qgmh2dMeHaKDE%2FXWl15A1dEW5e8PzEW2yFyofFpyCTwmXgSwWGAofmdHlO5F%2F3bffvGgJUVptdR2t0Kakm1hYOjkKxTwHPWrr2t8NMZwrb3iLVGzgNUdObgKGUgmHkW6faMk0eDdicUyDVog3JyX6Ve5iIR4tAWe1Vi4LNddegWDTGumEbB%2FSHXpJaFxhPAm80%2FOyueTZ6Lq26YsLfjuwbdH%2BZpRFukOMKSx4%2FdYSCIw5qm80QY6sQFfKqdReBlkexetqd7A44hPBMo9RjYQJcX2FgpegBub6wXsv1IyEJQWoCS2EMP5REiquTA%2FpLXKv9ldcM90zJ%2B9wnzaBExlO%2FkI4mnMHPDclXotVD9KzkQI3X072gfUS5hqQ2et74kcu%2BtTDelg3AJ6cXyeifoP2JipTOiuhlKPPseSx2m96r29QvAL8Xsu1oY7ytHPp3qVXkehf4fTdv0DGQzSQO1jpxS0leR%2BfN1z8DE%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U4Z437ETT%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260614T205925Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=e3837a20f0660bbf3728d681c6f03b6568f3407f4dffdb01b259752e255de230"},"related-img":{"file":"Swimming-Programme-180x138.png","width":180,"height":138,"mime_type":"image\/png","source_url":"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/pepassglasgow\/uploads\/sites\/11311\/2021\/06\/01113800\/Swimming-Programme-180x138.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHij%2FxVsdJUpsWW%2BLriTylifb9bRlz%2BCU37UeURAJ%2BGhAiEAiiPhiUrX52k8KEYsewCElBKz8dOwawHt9WpV9sZSxW0quAUIThAFGgwyNzM1NzAxOTU0MzMiDL32gGMI8M%2BsgxjPJSqVBd6lD0D%2BgF5sug0W4lvQb0fmZ%2B%2BaHdHusRjH2fX8deAOP6GlaUNoR6Bc9RThWj4Vqy46gY3oTtxWYhOnRN6KkkbpSS47R59brCwpU7MdjRA9CGVWA7Nog8XC2b%2BONtrsjcTqHzCyatvTtalu8b3L8oayZQGywfQLsmIKd4aXG79HAAbwAVK48Pwkoinska0LY14AXpOsL0386KSE2HhBLkRbOlX3kZy6S76gb%2FZzQ%2FE9tMXvpld97%2B2mOfcnQXdeJWVpUTIh9MdEn1e8NUN8rafUCHbCFVy%2Bcz8oiEhFStVNtBcL%2BvG3DlG6MKqTwCI3elxqLU%2BtzF70tt3L9CaHm0He9MLKdyVbxVrj2cpl8O0QQ%2BSMuzSjjbEIueO0nKhZfNw4cz1EdbF7kwSlAWYqTVKu6R50y2qP%2F1WV7s%2FFdv3jQmtbwa1M1dRBp%2B%2BknKgZBCw%2FyLd%2BMeCubruB9CLzpPaImXs9PBAK3WIJC13wWE5u9GGu3LzJMOMnJGH4yZBu40xp3XTpohBO%2Bry4qTRUbLVvm3ps9fLvc5X06iGqoyrS2GSNO%2B9v0%2BnsLnqKgaQHJlBb%2BtbduOpS%2BY72ohhSDQo6jsZftlY8Pq3FNSnyrMkzCDj7aCq1a2cyGZDyR2BGYtxa3gx7Qgmh2dMeHaKDE%2FXWl15A1dEW5e8PzEW2yFyofFpyCTwmXgSwWGAofmdHlO5F%2F3bffvGgJUVptdR2t0Kakm1hYOjkKxTwHPWrr2t8NMZwrb3iLVGzgNUdObgKGUgmHkW6faMk0eDdicUyDVog3JyX6Ve5iIR4tAWe1Vi4LNddegWDTGumEbB%2FSHXpJaFxhPAm80%2FOyueTZ6Lq26YsLfjuwbdH%2BZpRFukOMKSx4%2FdYSCIw5qm80QY6sQFfKqdReBlkexetqd7A44hPBMo9RjYQJcX2FgpegBub6wXsv1IyEJQWoCS2EMP5REiquTA%2FpLXKv9ldcM90zJ%2B9wnzaBExlO%2FkI4mnMHPDclXotVD9KzkQI3X072gfUS5hqQ2et74kcu%2BtTDelg3AJ6cXyeifoP2JipTOiuhlKPPseSx2m96r29QvAL8Xsu1oY7ytHPp3qVXkehf4fTdv0DGQzSQO1jpxS0leR%2BfN1z8DE%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U4Z437ETT%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260614T205925Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=7493e4d047bf17f65d5c806873e126d05b05d0b9ace16bbc49c9b82f7494264d"},"tabs-img":{"file":"Swimming-Programme-50x52.png","width":50,"height":52,"mime_type":"image\/png","source_url":"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/pepassglasgow\/uploads\/sites\/11311\/2021\/06\/01113800\/Swimming-Programme-50x52.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHij%2FxVsdJUpsWW%2BLriTylifb9bRlz%2BCU37UeURAJ%2BGhAiEAiiPhiUrX52k8KEYsewCElBKz8dOwawHt9WpV9sZSxW0quAUIThAFGgwyNzM1NzAxOTU0MzMiDL32gGMI8M%2BsgxjPJSqVBd6lD0D%2BgF5sug0W4lvQb0fmZ%2B%2BaHdHusRjH2fX8deAOP6GlaUNoR6Bc9RThWj4Vqy46gY3oTtxWYhOnRN6KkkbpSS47R59brCwpU7MdjRA9CGVWA7Nog8XC2b%2BONtrsjcTqHzCyatvTtalu8b3L8oayZQGywfQLsmIKd4aXG79HAAbwAVK48Pwkoinska0LY14AXpOsL0386KSE2HhBLkRbOlX3kZy6S76gb%2FZzQ%2FE9tMXvpld97%2B2mOfcnQXdeJWVpUTIh9MdEn1e8NUN8rafUCHbCFVy%2Bcz8oiEhFStVNtBcL%2BvG3DlG6MKqTwCI3elxqLU%2BtzF70tt3L9CaHm0He9MLKdyVbxVrj2cpl8O0QQ%2BSMuzSjjbEIueO0nKhZfNw4cz1EdbF7kwSlAWYqTVKu6R50y2qP%2F1WV7s%2FFdv3jQmtbwa1M1dRBp%2B%2BknKgZBCw%2FyLd%2BMeCubruB9CLzpPaImXs9PBAK3WIJC13wWE5u9GGu3LzJMOMnJGH4yZBu40xp3XTpohBO%2Bry4qTRUbLVvm3ps9fLvc5X06iGqoyrS2GSNO%2B9v0%2BnsLnqKgaQHJlBb%2BtbduOpS%2BY72ohhSDQo6jsZftlY8Pq3FNSnyrMkzCDj7aCq1a2cyGZDyR2BGYtxa3gx7Qgmh2dMeHaKDE%2FXWl15A1dEW5e8PzEW2yFyofFpyCTwmXgSwWGAofmdHlO5F%2F3bffvGgJUVptdR2t0Kakm1hYOjkKxTwHPWrr2t8NMZwrb3iLVGzgNUdObgKGUgmHkW6faMk0eDdicUyDVog3JyX6Ve5iIR4tAWe1Vi4LNddegWDTGumEbB%2FSHXpJaFxhPAm80%2FOyueTZ6Lq26YsLfjuwbdH%2BZpRFukOMKSx4%2FdYSCIw5qm80QY6sQFfKqdReBlkexetqd7A44hPBMo9RjYQJcX2FgpegBub6wXsv1IyEJQWoCS2EMP5REiquTA%2FpLXKv9ldcM90zJ%2B9wnzaBExlO%2FkI4mnMHPDclXotVD9KzkQI3X072gfUS5hqQ2et74kcu%2BtTDelg3AJ6cXyeifoP2JipTOiuhlKPPseSx2m96r29QvAL8Xsu1oY7ytHPp3qVXkehf4fTdv0DGQzSQO1jpxS0leR%2BfN1z8DE%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U4Z437ETT%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260614T205925Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=5a715d4deea545f07be94838fe706f654308198e6ad173f13de455bd245a8d91"},"agama-testimonials":{"file":"Swimming-Programme-250x241.png","width":250,"height":241,"mime_type":"image\/png","source_url":"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/pepassglasgow\/uploads\/sites\/11311\/2021\/06\/01113800\/Swimming-Programme-250x241.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHij%2FxVsdJUpsWW%2BLriTylifb9bRlz%2BCU37UeURAJ%2BGhAiEAiiPhiUrX52k8KEYsewCElBKz8dOwawHt9WpV9sZSxW0quAUIThAFGgwyNzM1NzAxOTU0MzMiDL32gGMI8M%2BsgxjPJSqVBd6lD0D%2BgF5sug0W4lvQb0fmZ%2B%2BaHdHusRjH2fX8deAOP6GlaUNoR6Bc9RThWj4Vqy46gY3oTtxWYhOnRN6KkkbpSS47R59brCwpU7MdjRA9CGVWA7Nog8XC2b%2BONtrsjcTqHzCyatvTtalu8b3L8oayZQGywfQLsmIKd4aXG79HAAbwAVK48Pwkoinska0LY14AXpOsL0386KSE2HhBLkRbOlX3kZy6S76gb%2FZzQ%2FE9tMXvpld97%2B2mOfcnQXdeJWVpUTIh9MdEn1e8NUN8rafUCHbCFVy%2Bcz8oiEhFStVNtBcL%2BvG3DlG6MKqTwCI3elxqLU%2BtzF70tt3L9CaHm0He9MLKdyVbxVrj2cpl8O0QQ%2BSMuzSjjbEIueO0nKhZfNw4cz1EdbF7kwSlAWYqTVKu6R50y2qP%2F1WV7s%2FFdv3jQmtbwa1M1dRBp%2B%2BknKgZBCw%2FyLd%2BMeCubruB9CLzpPaImXs9PBAK3WIJC13wWE5u9GGu3LzJMOMnJGH4yZBu40xp3XTpohBO%2Bry4qTRUbLVvm3ps9fLvc5X06iGqoyrS2GSNO%2B9v0%2BnsLnqKgaQHJlBb%2BtbduOpS%2BY72ohhSDQo6jsZftlY8Pq3FNSnyrMkzCDj7aCq1a2cyGZDyR2BGYtxa3gx7Qgmh2dMeHaKDE%2FXWl15A1dEW5e8PzEW2yFyofFpyCTwmXgSwWGAofmdHlO5F%2F3bffvGgJUVptdR2t0Kakm1hYOjkKxTwHPWrr2t8NMZwrb3iLVGzgNUdObgKGUgmHkW6faMk0eDdicUyDVog3JyX6Ve5iIR4tAWe1Vi4LNddegWDTGumEbB%2FSHXpJaFxhPAm80%2FOyueTZ6Lq26YsLfjuwbdH%2BZpRFukOMKSx4%2FdYSCIw5qm80QY6sQFfKqdReBlkexetqd7A44hPBMo9RjYQJcX2FgpegBub6wXsv1IyEJQWoCS2EMP5REiquTA%2FpLXKv9ldcM90zJ%2B9wnzaBExlO%2FkI4mnMHPDclXotVD9KzkQI3X072gfUS5hqQ2et74kcu%2BtTDelg3AJ6cXyeifoP2JipTOiuhlKPPseSx2m96r29QvAL8Xsu1oY7ytHPp3qVXkehf4fTdv0DGQzSQO1jpxS0leR%2BfN1z8DE%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U4Z437ETT%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260614T205925Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=050820fedadeba0f3c4978bb005e596bed5cdf56fa0eddbc5ec8112737a84ca6"},"full":{"file":"Swimming-Programme.png","width":375,"height":241,"mime_type":"image\/png","source_url":"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/pepassglasgow\/uploads\/sites\/11311\/2021\/06\/01113800\/Swimming-Programme.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":2213,"source_url":"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/pepassglasgow\/uploads\/sites\/11311\/2021\/06\/01113800\/Swimming-Programme.png","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/pepassglasgow\/wp-json\/wp\/v2\/media\/2218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/pepassglasgow\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/pepassglasgow\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/pepassglasgow\/wp-json\/wp\/v2\/users\/22749"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/pepassglasgow\/wp-json\/wp\/v2\/comments?post=2218"}],"wp:attached-to":[{"embeddable":true,"post_type":"page","id":2213,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/pepassglasgow\/wp-json\/wp\/v2\/pages\/2213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}