{"id":71,"date":"2017-05-23T11:17:41","date_gmt":"2017-05-23T11:17:41","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/gc\/hyndsecphyshu1hwrk\/?page_id=71"},"modified":"2017-05-23T12:12:35","modified_gmt":"2017-05-23T12:12:35","slug":"exercise-1_2","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/gc\/hyndsecphyshu1hwrk\/exercise-1_2\/","title":{"rendered":"Exercise 1_2"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture10.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-74\" src=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture10.jpg\" alt=\"\" width=\"600\" height=\"743\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture10.jpg 1017w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture10-242x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJIMEYCIQC9HiqfCXpA7nSjH2%2FEpbnr2lT2dCZbSYPt%2B7FpF8FX2AIhAP8X%2BIyjBcteD5j8JE5G2AY6IsZSi7v7ID1YZvDBupoUKrkFCEYQBRoMMjczNTcwMTk1NDMzIgwg2x4N%2FjjbpC3bsdEqlgXVYSkBNNPrm62xQ1pFTBcOsMuTsfdTO36OmonxkM0S%2FQ%2Fwa7TjOhaR98%2B5wSf9YIQ99g3%2Fkx64YcNh%2FqYndKcsrX%2F0qUxuCQwqDczNX2D%2FKt3TLi%2FhxKGxY481PPIyuyJWlNR8uI1TT181VifML0uscIMOuQqHE0HbnPnMnb%2FUP5eEwMHMFH6LoihTYQtMkbsr2qQ7C%2BVED%2FaJHJSo6%2FlCFuU%2F1EqYpw9aGyfnF5YDfw0a59qf%2BhVCe6ECSl4vDV0PY%2BO3iUdRei9CODHiIxxWJ0N7SU9v9bKNrDWOe39zXzDgTx9Dj1wuT%2B%2Fcte7NnidvCD7s4RIJ8dD2W15dCXUnDjQMJcSsxTiY14fTXZ9DHu7ZPa8VbjTwGo%2BaAq2v4%2FbPj36xLOW0eVCTUBRxWv9vagk7WLh4vwxlHr8OZqYtQEtaE2MtcNkVknieKoo0cBDQ4OR6EbA22mhhLae7oGmYLuiGLF2VQnVkYrfqsH1Pz5cIhyjDAbrZY0ONTGQrh38I%2Fs6njIR1km9aHtA0CWuH9bdUk%2FI1jjY8mzsLj4DQ3zhqDGjgiCgOPtcutl92bRsT%2Bb2DblvVsdS5SFp59wkgQYzORRZdpMfnucndelntcpR28Ui0d95b0ZEg4MU5adn6AJKesG9wBPImyVfwMWWZtl%2FbytNpdoFm0uWYxtiHf%2BmCTdgIZFAzSBkB%2FLRI%2FxpVYw%2BgR0%2BoLcpYah1U0Y19Rjv%2B%2FHi6YUdEo3qzyun8YJN3zi4qQvntLd0wN4%2FXazeh3N5OOYYrESN%2FFgPfdE1XBETA9AY%2BI4eEA5%2B36XEUOsKYQXuAmzYdy%2BtTiaHLlVjGXxnZzqR03HTAgAcpGLzVLSVn9DxISz9sQqQNSAHOliqx1g%2BlnDDz7LTVBjqwAdpu0Q5j2FlUgAkGXXPcAE3kiCu6QAOKbh1lplORbpHlgDBDO6VYAYF3qpO%2BwukACsYg0I7kFAMlrMlzRIg8J0PCU5luOsTXkdJf29dEC%2BG7REE1qfVQ4sl%2Bh%2FCro0ZnrhcetPCGSGskfiWhvB8VG6dw7b2LVEmQvK5Di2yQjD%2F9kDLfJ6gK1JlvGZftddA703aCj7Gh4wBobdGQUPWNTRWq6UZo6EzTTRAymuKPCSop&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UV3B2FP5W%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T134709Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3672dffb0bb3ce001fbe86c8bbe9643088bbeadc47a92e6b493bd8239d428104 242w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture10-768x952.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJIMEYCIQC9HiqfCXpA7nSjH2%2FEpbnr2lT2dCZbSYPt%2B7FpF8FX2AIhAP8X%2BIyjBcteD5j8JE5G2AY6IsZSi7v7ID1YZvDBupoUKrkFCEYQBRoMMjczNTcwMTk1NDMzIgwg2x4N%2FjjbpC3bsdEqlgXVYSkBNNPrm62xQ1pFTBcOsMuTsfdTO36OmonxkM0S%2FQ%2Fwa7TjOhaR98%2B5wSf9YIQ99g3%2Fkx64YcNh%2FqYndKcsrX%2F0qUxuCQwqDczNX2D%2FKt3TLi%2FhxKGxY481PPIyuyJWlNR8uI1TT181VifML0uscIMOuQqHE0HbnPnMnb%2FUP5eEwMHMFH6LoihTYQtMkbsr2qQ7C%2BVED%2FaJHJSo6%2FlCFuU%2F1EqYpw9aGyfnF5YDfw0a59qf%2BhVCe6ECSl4vDV0PY%2BO3iUdRei9CODHiIxxWJ0N7SU9v9bKNrDWOe39zXzDgTx9Dj1wuT%2B%2Fcte7NnidvCD7s4RIJ8dD2W15dCXUnDjQMJcSsxTiY14fTXZ9DHu7ZPa8VbjTwGo%2BaAq2v4%2FbPj36xLOW0eVCTUBRxWv9vagk7WLh4vwxlHr8OZqYtQEtaE2MtcNkVknieKoo0cBDQ4OR6EbA22mhhLae7oGmYLuiGLF2VQnVkYrfqsH1Pz5cIhyjDAbrZY0ONTGQrh38I%2Fs6njIR1km9aHtA0CWuH9bdUk%2FI1jjY8mzsLj4DQ3zhqDGjgiCgOPtcutl92bRsT%2Bb2DblvVsdS5SFp59wkgQYzORRZdpMfnucndelntcpR28Ui0d95b0ZEg4MU5adn6AJKesG9wBPImyVfwMWWZtl%2FbytNpdoFm0uWYxtiHf%2BmCTdgIZFAzSBkB%2FLRI%2FxpVYw%2BgR0%2BoLcpYah1U0Y19Rjv%2B%2FHi6YUdEo3qzyun8YJN3zi4qQvntLd0wN4%2FXazeh3N5OOYYrESN%2FFgPfdE1XBETA9AY%2BI4eEA5%2B36XEUOsKYQXuAmzYdy%2BtTiaHLlVjGXxnZzqR03HTAgAcpGLzVLSVn9DxISz9sQqQNSAHOliqx1g%2BlnDDz7LTVBjqwAdpu0Q5j2FlUgAkGXXPcAE3kiCu6QAOKbh1lplORbpHlgDBDO6VYAYF3qpO%2BwukACsYg0I7kFAMlrMlzRIg8J0PCU5luOsTXkdJf29dEC%2BG7REE1qfVQ4sl%2Bh%2FCro0ZnrhcetPCGSGskfiWhvB8VG6dw7b2LVEmQvK5Di2yQjD%2F9kDLfJ6gK1JlvGZftddA703aCj7Gh4wBobdGQUPWNTRWq6UZo6EzTTRAymuKPCSop&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UV3B2FP5W%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T134709Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d00b8ee3c50b61c385e6785553fcb58a549a4b4b9152ad4a62949228f19c6f2c 768w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture10-827x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJIMEYCIQC9HiqfCXpA7nSjH2%2FEpbnr2lT2dCZbSYPt%2B7FpF8FX2AIhAP8X%2BIyjBcteD5j8JE5G2AY6IsZSi7v7ID1YZvDBupoUKrkFCEYQBRoMMjczNTcwMTk1NDMzIgwg2x4N%2FjjbpC3bsdEqlgXVYSkBNNPrm62xQ1pFTBcOsMuTsfdTO36OmonxkM0S%2FQ%2Fwa7TjOhaR98%2B5wSf9YIQ99g3%2Fkx64YcNh%2FqYndKcsrX%2F0qUxuCQwqDczNX2D%2FKt3TLi%2FhxKGxY481PPIyuyJWlNR8uI1TT181VifML0uscIMOuQqHE0HbnPnMnb%2FUP5eEwMHMFH6LoihTYQtMkbsr2qQ7C%2BVED%2FaJHJSo6%2FlCFuU%2F1EqYpw9aGyfnF5YDfw0a59qf%2BhVCe6ECSl4vDV0PY%2BO3iUdRei9CODHiIxxWJ0N7SU9v9bKNrDWOe39zXzDgTx9Dj1wuT%2B%2Fcte7NnidvCD7s4RIJ8dD2W15dCXUnDjQMJcSsxTiY14fTXZ9DHu7ZPa8VbjTwGo%2BaAq2v4%2FbPj36xLOW0eVCTUBRxWv9vagk7WLh4vwxlHr8OZqYtQEtaE2MtcNkVknieKoo0cBDQ4OR6EbA22mhhLae7oGmYLuiGLF2VQnVkYrfqsH1Pz5cIhyjDAbrZY0ONTGQrh38I%2Fs6njIR1km9aHtA0CWuH9bdUk%2FI1jjY8mzsLj4DQ3zhqDGjgiCgOPtcutl92bRsT%2Bb2DblvVsdS5SFp59wkgQYzORRZdpMfnucndelntcpR28Ui0d95b0ZEg4MU5adn6AJKesG9wBPImyVfwMWWZtl%2FbytNpdoFm0uWYxtiHf%2BmCTdgIZFAzSBkB%2FLRI%2FxpVYw%2BgR0%2BoLcpYah1U0Y19Rjv%2B%2FHi6YUdEo3qzyun8YJN3zi4qQvntLd0wN4%2FXazeh3N5OOYYrESN%2FFgPfdE1XBETA9AY%2BI4eEA5%2B36XEUOsKYQXuAmzYdy%2BtTiaHLlVjGXxnZzqR03HTAgAcpGLzVLSVn9DxISz9sQqQNSAHOliqx1g%2BlnDDz7LTVBjqwAdpu0Q5j2FlUgAkGXXPcAE3kiCu6QAOKbh1lplORbpHlgDBDO6VYAYF3qpO%2BwukACsYg0I7kFAMlrMlzRIg8J0PCU5luOsTXkdJf29dEC%2BG7REE1qfVQ4sl%2Bh%2FCro0ZnrhcetPCGSGskfiWhvB8VG6dw7b2LVEmQvK5Di2yQjD%2F9kDLfJ6gK1JlvGZftddA703aCj7Gh4wBobdGQUPWNTRWq6UZo6EzTTRAymuKPCSop&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UV3B2FP5W%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T134709Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=663c368e8009af7fe6b59c66a3c5b159969b992d87e9d7404299323c5db72b7a 827w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture2-1.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-77\" src=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture2-1.jpg\" alt=\"\" width=\"600\" height=\"859\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture2-1.jpg 880w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture2-1-210x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJIMEYCIQC9HiqfCXpA7nSjH2%2FEpbnr2lT2dCZbSYPt%2B7FpF8FX2AIhAP8X%2BIyjBcteD5j8JE5G2AY6IsZSi7v7ID1YZvDBupoUKrkFCEYQBRoMMjczNTcwMTk1NDMzIgwg2x4N%2FjjbpC3bsdEqlgXVYSkBNNPrm62xQ1pFTBcOsMuTsfdTO36OmonxkM0S%2FQ%2Fwa7TjOhaR98%2B5wSf9YIQ99g3%2Fkx64YcNh%2FqYndKcsrX%2F0qUxuCQwqDczNX2D%2FKt3TLi%2FhxKGxY481PPIyuyJWlNR8uI1TT181VifML0uscIMOuQqHE0HbnPnMnb%2FUP5eEwMHMFH6LoihTYQtMkbsr2qQ7C%2BVED%2FaJHJSo6%2FlCFuU%2F1EqYpw9aGyfnF5YDfw0a59qf%2BhVCe6ECSl4vDV0PY%2BO3iUdRei9CODHiIxxWJ0N7SU9v9bKNrDWOe39zXzDgTx9Dj1wuT%2B%2Fcte7NnidvCD7s4RIJ8dD2W15dCXUnDjQMJcSsxTiY14fTXZ9DHu7ZPa8VbjTwGo%2BaAq2v4%2FbPj36xLOW0eVCTUBRxWv9vagk7WLh4vwxlHr8OZqYtQEtaE2MtcNkVknieKoo0cBDQ4OR6EbA22mhhLae7oGmYLuiGLF2VQnVkYrfqsH1Pz5cIhyjDAbrZY0ONTGQrh38I%2Fs6njIR1km9aHtA0CWuH9bdUk%2FI1jjY8mzsLj4DQ3zhqDGjgiCgOPtcutl92bRsT%2Bb2DblvVsdS5SFp59wkgQYzORRZdpMfnucndelntcpR28Ui0d95b0ZEg4MU5adn6AJKesG9wBPImyVfwMWWZtl%2FbytNpdoFm0uWYxtiHf%2BmCTdgIZFAzSBkB%2FLRI%2FxpVYw%2BgR0%2BoLcpYah1U0Y19Rjv%2B%2FHi6YUdEo3qzyun8YJN3zi4qQvntLd0wN4%2FXazeh3N5OOYYrESN%2FFgPfdE1XBETA9AY%2BI4eEA5%2B36XEUOsKYQXuAmzYdy%2BtTiaHLlVjGXxnZzqR03HTAgAcpGLzVLSVn9DxISz9sQqQNSAHOliqx1g%2BlnDDz7LTVBjqwAdpu0Q5j2FlUgAkGXXPcAE3kiCu6QAOKbh1lplORbpHlgDBDO6VYAYF3qpO%2BwukACsYg0I7kFAMlrMlzRIg8J0PCU5luOsTXkdJf29dEC%2BG7REE1qfVQ4sl%2Bh%2FCro0ZnrhcetPCGSGskfiWhvB8VG6dw7b2LVEmQvK5Di2yQjD%2F9kDLfJ6gK1JlvGZftddA703aCj7Gh4wBobdGQUPWNTRWq6UZo6EzTTRAymuKPCSop&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UV3B2FP5W%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T134709Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5e1f8e83d40b83e155398c2128fe2363a5b5de7872807d5446e9e9d3442c84fe 210w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture2-1-768x1100.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJIMEYCIQC9HiqfCXpA7nSjH2%2FEpbnr2lT2dCZbSYPt%2B7FpF8FX2AIhAP8X%2BIyjBcteD5j8JE5G2AY6IsZSi7v7ID1YZvDBupoUKrkFCEYQBRoMMjczNTcwMTk1NDMzIgwg2x4N%2FjjbpC3bsdEqlgXVYSkBNNPrm62xQ1pFTBcOsMuTsfdTO36OmonxkM0S%2FQ%2Fwa7TjOhaR98%2B5wSf9YIQ99g3%2Fkx64YcNh%2FqYndKcsrX%2F0qUxuCQwqDczNX2D%2FKt3TLi%2FhxKGxY481PPIyuyJWlNR8uI1TT181VifML0uscIMOuQqHE0HbnPnMnb%2FUP5eEwMHMFH6LoihTYQtMkbsr2qQ7C%2BVED%2FaJHJSo6%2FlCFuU%2F1EqYpw9aGyfnF5YDfw0a59qf%2BhVCe6ECSl4vDV0PY%2BO3iUdRei9CODHiIxxWJ0N7SU9v9bKNrDWOe39zXzDgTx9Dj1wuT%2B%2Fcte7NnidvCD7s4RIJ8dD2W15dCXUnDjQMJcSsxTiY14fTXZ9DHu7ZPa8VbjTwGo%2BaAq2v4%2FbPj36xLOW0eVCTUBRxWv9vagk7WLh4vwxlHr8OZqYtQEtaE2MtcNkVknieKoo0cBDQ4OR6EbA22mhhLae7oGmYLuiGLF2VQnVkYrfqsH1Pz5cIhyjDAbrZY0ONTGQrh38I%2Fs6njIR1km9aHtA0CWuH9bdUk%2FI1jjY8mzsLj4DQ3zhqDGjgiCgOPtcutl92bRsT%2Bb2DblvVsdS5SFp59wkgQYzORRZdpMfnucndelntcpR28Ui0d95b0ZEg4MU5adn6AJKesG9wBPImyVfwMWWZtl%2FbytNpdoFm0uWYxtiHf%2BmCTdgIZFAzSBkB%2FLRI%2FxpVYw%2BgR0%2BoLcpYah1U0Y19Rjv%2B%2FHi6YUdEo3qzyun8YJN3zi4qQvntLd0wN4%2FXazeh3N5OOYYrESN%2FFgPfdE1XBETA9AY%2BI4eEA5%2B36XEUOsKYQXuAmzYdy%2BtTiaHLlVjGXxnZzqR03HTAgAcpGLzVLSVn9DxISz9sQqQNSAHOliqx1g%2BlnDDz7LTVBjqwAdpu0Q5j2FlUgAkGXXPcAE3kiCu6QAOKbh1lplORbpHlgDBDO6VYAYF3qpO%2BwukACsYg0I7kFAMlrMlzRIg8J0PCU5luOsTXkdJf29dEC%2BG7REE1qfVQ4sl%2Bh%2FCro0ZnrhcetPCGSGskfiWhvB8VG6dw7b2LVEmQvK5Di2yQjD%2F9kDLfJ6gK1JlvGZftddA703aCj7Gh4wBobdGQUPWNTRWq6UZo6EzTTRAymuKPCSop&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UV3B2FP5W%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T134709Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a2fa6b922cd484f8231f258e5afb331827dcecb53cc1d6c34110ab5322595571 768w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture2-1-715x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJIMEYCIQC9HiqfCXpA7nSjH2%2FEpbnr2lT2dCZbSYPt%2B7FpF8FX2AIhAP8X%2BIyjBcteD5j8JE5G2AY6IsZSi7v7ID1YZvDBupoUKrkFCEYQBRoMMjczNTcwMTk1NDMzIgwg2x4N%2FjjbpC3bsdEqlgXVYSkBNNPrm62xQ1pFTBcOsMuTsfdTO36OmonxkM0S%2FQ%2Fwa7TjOhaR98%2B5wSf9YIQ99g3%2Fkx64YcNh%2FqYndKcsrX%2F0qUxuCQwqDczNX2D%2FKt3TLi%2FhxKGxY481PPIyuyJWlNR8uI1TT181VifML0uscIMOuQqHE0HbnPnMnb%2FUP5eEwMHMFH6LoihTYQtMkbsr2qQ7C%2BVED%2FaJHJSo6%2FlCFuU%2F1EqYpw9aGyfnF5YDfw0a59qf%2BhVCe6ECSl4vDV0PY%2BO3iUdRei9CODHiIxxWJ0N7SU9v9bKNrDWOe39zXzDgTx9Dj1wuT%2B%2Fcte7NnidvCD7s4RIJ8dD2W15dCXUnDjQMJcSsxTiY14fTXZ9DHu7ZPa8VbjTwGo%2BaAq2v4%2FbPj36xLOW0eVCTUBRxWv9vagk7WLh4vwxlHr8OZqYtQEtaE2MtcNkVknieKoo0cBDQ4OR6EbA22mhhLae7oGmYLuiGLF2VQnVkYrfqsH1Pz5cIhyjDAbrZY0ONTGQrh38I%2Fs6njIR1km9aHtA0CWuH9bdUk%2FI1jjY8mzsLj4DQ3zhqDGjgiCgOPtcutl92bRsT%2Bb2DblvVsdS5SFp59wkgQYzORRZdpMfnucndelntcpR28Ui0d95b0ZEg4MU5adn6AJKesG9wBPImyVfwMWWZtl%2FbytNpdoFm0uWYxtiHf%2BmCTdgIZFAzSBkB%2FLRI%2FxpVYw%2BgR0%2BoLcpYah1U0Y19Rjv%2B%2FHi6YUdEo3qzyun8YJN3zi4qQvntLd0wN4%2FXazeh3N5OOYYrESN%2FFgPfdE1XBETA9AY%2BI4eEA5%2B36XEUOsKYQXuAmzYdy%2BtTiaHLlVjGXxnZzqR03HTAgAcpGLzVLSVn9DxISz9sQqQNSAHOliqx1g%2BlnDDz7LTVBjqwAdpu0Q5j2FlUgAkGXXPcAE3kiCu6QAOKbh1lplORbpHlgDBDO6VYAYF3qpO%2BwukACsYg0I7kFAMlrMlzRIg8J0PCU5luOsTXkdJf29dEC%2BG7REE1qfVQ4sl%2Bh%2FCro0ZnrhcetPCGSGskfiWhvB8VG6dw7b2LVEmQvK5Di2yQjD%2F9kDLfJ6gK1JlvGZftddA703aCj7Gh4wBobdGQUPWNTRWq6UZo6EzTTRAymuKPCSop&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UV3B2FP5W%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T134709Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dc270108c9504962fa308a6f988d8ba2ed4f3aeff48b9cd9ce5bae03c4330d6a 715w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture3-1.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-79\" src=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture3-1.jpg\" alt=\"\" width=\"600\" height=\"704\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture3-1.jpg 1049w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture3-1-256x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJIMEYCIQC9HiqfCXpA7nSjH2%2FEpbnr2lT2dCZbSYPt%2B7FpF8FX2AIhAP8X%2BIyjBcteD5j8JE5G2AY6IsZSi7v7ID1YZvDBupoUKrkFCEYQBRoMMjczNTcwMTk1NDMzIgwg2x4N%2FjjbpC3bsdEqlgXVYSkBNNPrm62xQ1pFTBcOsMuTsfdTO36OmonxkM0S%2FQ%2Fwa7TjOhaR98%2B5wSf9YIQ99g3%2Fkx64YcNh%2FqYndKcsrX%2F0qUxuCQwqDczNX2D%2FKt3TLi%2FhxKGxY481PPIyuyJWlNR8uI1TT181VifML0uscIMOuQqHE0HbnPnMnb%2FUP5eEwMHMFH6LoihTYQtMkbsr2qQ7C%2BVED%2FaJHJSo6%2FlCFuU%2F1EqYpw9aGyfnF5YDfw0a59qf%2BhVCe6ECSl4vDV0PY%2BO3iUdRei9CODHiIxxWJ0N7SU9v9bKNrDWOe39zXzDgTx9Dj1wuT%2B%2Fcte7NnidvCD7s4RIJ8dD2W15dCXUnDjQMJcSsxTiY14fTXZ9DHu7ZPa8VbjTwGo%2BaAq2v4%2FbPj36xLOW0eVCTUBRxWv9vagk7WLh4vwxlHr8OZqYtQEtaE2MtcNkVknieKoo0cBDQ4OR6EbA22mhhLae7oGmYLuiGLF2VQnVkYrfqsH1Pz5cIhyjDAbrZY0ONTGQrh38I%2Fs6njIR1km9aHtA0CWuH9bdUk%2FI1jjY8mzsLj4DQ3zhqDGjgiCgOPtcutl92bRsT%2Bb2DblvVsdS5SFp59wkgQYzORRZdpMfnucndelntcpR28Ui0d95b0ZEg4MU5adn6AJKesG9wBPImyVfwMWWZtl%2FbytNpdoFm0uWYxtiHf%2BmCTdgIZFAzSBkB%2FLRI%2FxpVYw%2BgR0%2BoLcpYah1U0Y19Rjv%2B%2FHi6YUdEo3qzyun8YJN3zi4qQvntLd0wN4%2FXazeh3N5OOYYrESN%2FFgPfdE1XBETA9AY%2BI4eEA5%2B36XEUOsKYQXuAmzYdy%2BtTiaHLlVjGXxnZzqR03HTAgAcpGLzVLSVn9DxISz9sQqQNSAHOliqx1g%2BlnDDz7LTVBjqwAdpu0Q5j2FlUgAkGXXPcAE3kiCu6QAOKbh1lplORbpHlgDBDO6VYAYF3qpO%2BwukACsYg0I7kFAMlrMlzRIg8J0PCU5luOsTXkdJf29dEC%2BG7REE1qfVQ4sl%2Bh%2FCro0ZnrhcetPCGSGskfiWhvB8VG6dw7b2LVEmQvK5Di2yQjD%2F9kDLfJ6gK1JlvGZftddA703aCj7Gh4wBobdGQUPWNTRWq6UZo6EzTTRAymuKPCSop&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UV3B2FP5W%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T134709Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dcbc72cbce81b2b4074427cba26f7cf7b7a669f51de4d9d5fc5d6303bcb26915 256w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture3-1-768x901.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJIMEYCIQC9HiqfCXpA7nSjH2%2FEpbnr2lT2dCZbSYPt%2B7FpF8FX2AIhAP8X%2BIyjBcteD5j8JE5G2AY6IsZSi7v7ID1YZvDBupoUKrkFCEYQBRoMMjczNTcwMTk1NDMzIgwg2x4N%2FjjbpC3bsdEqlgXVYSkBNNPrm62xQ1pFTBcOsMuTsfdTO36OmonxkM0S%2FQ%2Fwa7TjOhaR98%2B5wSf9YIQ99g3%2Fkx64YcNh%2FqYndKcsrX%2F0qUxuCQwqDczNX2D%2FKt3TLi%2FhxKGxY481PPIyuyJWlNR8uI1TT181VifML0uscIMOuQqHE0HbnPnMnb%2FUP5eEwMHMFH6LoihTYQtMkbsr2qQ7C%2BVED%2FaJHJSo6%2FlCFuU%2F1EqYpw9aGyfnF5YDfw0a59qf%2BhVCe6ECSl4vDV0PY%2BO3iUdRei9CODHiIxxWJ0N7SU9v9bKNrDWOe39zXzDgTx9Dj1wuT%2B%2Fcte7NnidvCD7s4RIJ8dD2W15dCXUnDjQMJcSsxTiY14fTXZ9DHu7ZPa8VbjTwGo%2BaAq2v4%2FbPj36xLOW0eVCTUBRxWv9vagk7WLh4vwxlHr8OZqYtQEtaE2MtcNkVknieKoo0cBDQ4OR6EbA22mhhLae7oGmYLuiGLF2VQnVkYrfqsH1Pz5cIhyjDAbrZY0ONTGQrh38I%2Fs6njIR1km9aHtA0CWuH9bdUk%2FI1jjY8mzsLj4DQ3zhqDGjgiCgOPtcutl92bRsT%2Bb2DblvVsdS5SFp59wkgQYzORRZdpMfnucndelntcpR28Ui0d95b0ZEg4MU5adn6AJKesG9wBPImyVfwMWWZtl%2FbytNpdoFm0uWYxtiHf%2BmCTdgIZFAzSBkB%2FLRI%2FxpVYw%2BgR0%2BoLcpYah1U0Y19Rjv%2B%2FHi6YUdEo3qzyun8YJN3zi4qQvntLd0wN4%2FXazeh3N5OOYYrESN%2FFgPfdE1XBETA9AY%2BI4eEA5%2B36XEUOsKYQXuAmzYdy%2BtTiaHLlVjGXxnZzqR03HTAgAcpGLzVLSVn9DxISz9sQqQNSAHOliqx1g%2BlnDDz7LTVBjqwAdpu0Q5j2FlUgAkGXXPcAE3kiCu6QAOKbh1lplORbpHlgDBDO6VYAYF3qpO%2BwukACsYg0I7kFAMlrMlzRIg8J0PCU5luOsTXkdJf29dEC%2BG7REE1qfVQ4sl%2Bh%2FCro0ZnrhcetPCGSGskfiWhvB8VG6dw7b2LVEmQvK5Di2yQjD%2F9kDLfJ6gK1JlvGZftddA703aCj7Gh4wBobdGQUPWNTRWq6UZo6EzTTRAymuKPCSop&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UV3B2FP5W%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T134709Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b226726eff1246905583a8bf7590ee662f4e64f95fbcd4c49cb2ea16c7b8cab5 768w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture3-1-873x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJIMEYCIQC9HiqfCXpA7nSjH2%2FEpbnr2lT2dCZbSYPt%2B7FpF8FX2AIhAP8X%2BIyjBcteD5j8JE5G2AY6IsZSi7v7ID1YZvDBupoUKrkFCEYQBRoMMjczNTcwMTk1NDMzIgwg2x4N%2FjjbpC3bsdEqlgXVYSkBNNPrm62xQ1pFTBcOsMuTsfdTO36OmonxkM0S%2FQ%2Fwa7TjOhaR98%2B5wSf9YIQ99g3%2Fkx64YcNh%2FqYndKcsrX%2F0qUxuCQwqDczNX2D%2FKt3TLi%2FhxKGxY481PPIyuyJWlNR8uI1TT181VifML0uscIMOuQqHE0HbnPnMnb%2FUP5eEwMHMFH6LoihTYQtMkbsr2qQ7C%2BVED%2FaJHJSo6%2FlCFuU%2F1EqYpw9aGyfnF5YDfw0a59qf%2BhVCe6ECSl4vDV0PY%2BO3iUdRei9CODHiIxxWJ0N7SU9v9bKNrDWOe39zXzDgTx9Dj1wuT%2B%2Fcte7NnidvCD7s4RIJ8dD2W15dCXUnDjQMJcSsxTiY14fTXZ9DHu7ZPa8VbjTwGo%2BaAq2v4%2FbPj36xLOW0eVCTUBRxWv9vagk7WLh4vwxlHr8OZqYtQEtaE2MtcNkVknieKoo0cBDQ4OR6EbA22mhhLae7oGmYLuiGLF2VQnVkYrfqsH1Pz5cIhyjDAbrZY0ONTGQrh38I%2Fs6njIR1km9aHtA0CWuH9bdUk%2FI1jjY8mzsLj4DQ3zhqDGjgiCgOPtcutl92bRsT%2Bb2DblvVsdS5SFp59wkgQYzORRZdpMfnucndelntcpR28Ui0d95b0ZEg4MU5adn6AJKesG9wBPImyVfwMWWZtl%2FbytNpdoFm0uWYxtiHf%2BmCTdgIZFAzSBkB%2FLRI%2FxpVYw%2BgR0%2BoLcpYah1U0Y19Rjv%2B%2FHi6YUdEo3qzyun8YJN3zi4qQvntLd0wN4%2FXazeh3N5OOYYrESN%2FFgPfdE1XBETA9AY%2BI4eEA5%2B36XEUOsKYQXuAmzYdy%2BtTiaHLlVjGXxnZzqR03HTAgAcpGLzVLSVn9DxISz9sQqQNSAHOliqx1g%2BlnDDz7LTVBjqwAdpu0Q5j2FlUgAkGXXPcAE3kiCu6QAOKbh1lplORbpHlgDBDO6VYAYF3qpO%2BwukACsYg0I7kFAMlrMlzRIg8J0PCU5luOsTXkdJf29dEC%2BG7REE1qfVQ4sl%2Bh%2FCro0ZnrhcetPCGSGskfiWhvB8VG6dw7b2LVEmQvK5Di2yQjD%2F9kDLfJ6gK1JlvGZftddA703aCj7Gh4wBobdGQUPWNTRWq6UZo6EzTTRAymuKPCSop&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UV3B2FP5W%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T134709Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c09813f843314f6e15080d013de896d73c2619944e2d4b5f014cd05d772fe9d9 873w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture5-1.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-81\" src=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture5-1.jpg\" alt=\"\" width=\"600\" height=\"833\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture5-1.jpg 908w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture5-1-216x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJIMEYCIQC9HiqfCXpA7nSjH2%2FEpbnr2lT2dCZbSYPt%2B7FpF8FX2AIhAP8X%2BIyjBcteD5j8JE5G2AY6IsZSi7v7ID1YZvDBupoUKrkFCEYQBRoMMjczNTcwMTk1NDMzIgwg2x4N%2FjjbpC3bsdEqlgXVYSkBNNPrm62xQ1pFTBcOsMuTsfdTO36OmonxkM0S%2FQ%2Fwa7TjOhaR98%2B5wSf9YIQ99g3%2Fkx64YcNh%2FqYndKcsrX%2F0qUxuCQwqDczNX2D%2FKt3TLi%2FhxKGxY481PPIyuyJWlNR8uI1TT181VifML0uscIMOuQqHE0HbnPnMnb%2FUP5eEwMHMFH6LoihTYQtMkbsr2qQ7C%2BVED%2FaJHJSo6%2FlCFuU%2F1EqYpw9aGyfnF5YDfw0a59qf%2BhVCe6ECSl4vDV0PY%2BO3iUdRei9CODHiIxxWJ0N7SU9v9bKNrDWOe39zXzDgTx9Dj1wuT%2B%2Fcte7NnidvCD7s4RIJ8dD2W15dCXUnDjQMJcSsxTiY14fTXZ9DHu7ZPa8VbjTwGo%2BaAq2v4%2FbPj36xLOW0eVCTUBRxWv9vagk7WLh4vwxlHr8OZqYtQEtaE2MtcNkVknieKoo0cBDQ4OR6EbA22mhhLae7oGmYLuiGLF2VQnVkYrfqsH1Pz5cIhyjDAbrZY0ONTGQrh38I%2Fs6njIR1km9aHtA0CWuH9bdUk%2FI1jjY8mzsLj4DQ3zhqDGjgiCgOPtcutl92bRsT%2Bb2DblvVsdS5SFp59wkgQYzORRZdpMfnucndelntcpR28Ui0d95b0ZEg4MU5adn6AJKesG9wBPImyVfwMWWZtl%2FbytNpdoFm0uWYxtiHf%2BmCTdgIZFAzSBkB%2FLRI%2FxpVYw%2BgR0%2BoLcpYah1U0Y19Rjv%2B%2FHi6YUdEo3qzyun8YJN3zi4qQvntLd0wN4%2FXazeh3N5OOYYrESN%2FFgPfdE1XBETA9AY%2BI4eEA5%2B36XEUOsKYQXuAmzYdy%2BtTiaHLlVjGXxnZzqR03HTAgAcpGLzVLSVn9DxISz9sQqQNSAHOliqx1g%2BlnDDz7LTVBjqwAdpu0Q5j2FlUgAkGXXPcAE3kiCu6QAOKbh1lplORbpHlgDBDO6VYAYF3qpO%2BwukACsYg0I7kFAMlrMlzRIg8J0PCU5luOsTXkdJf29dEC%2BG7REE1qfVQ4sl%2Bh%2FCro0ZnrhcetPCGSGskfiWhvB8VG6dw7b2LVEmQvK5Di2yQjD%2F9kDLfJ6gK1JlvGZftddA703aCj7Gh4wBobdGQUPWNTRWq6UZo6EzTTRAymuKPCSop&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UV3B2FP5W%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T134709Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d8af89fbe5a9a07bf2c38fc6426c2ffda0ff38907920721589320374247ef7be 216w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture5-1-768x1066.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJIMEYCIQC9HiqfCXpA7nSjH2%2FEpbnr2lT2dCZbSYPt%2B7FpF8FX2AIhAP8X%2BIyjBcteD5j8JE5G2AY6IsZSi7v7ID1YZvDBupoUKrkFCEYQBRoMMjczNTcwMTk1NDMzIgwg2x4N%2FjjbpC3bsdEqlgXVYSkBNNPrm62xQ1pFTBcOsMuTsfdTO36OmonxkM0S%2FQ%2Fwa7TjOhaR98%2B5wSf9YIQ99g3%2Fkx64YcNh%2FqYndKcsrX%2F0qUxuCQwqDczNX2D%2FKt3TLi%2FhxKGxY481PPIyuyJWlNR8uI1TT181VifML0uscIMOuQqHE0HbnPnMnb%2FUP5eEwMHMFH6LoihTYQtMkbsr2qQ7C%2BVED%2FaJHJSo6%2FlCFuU%2F1EqYpw9aGyfnF5YDfw0a59qf%2BhVCe6ECSl4vDV0PY%2BO3iUdRei9CODHiIxxWJ0N7SU9v9bKNrDWOe39zXzDgTx9Dj1wuT%2B%2Fcte7NnidvCD7s4RIJ8dD2W15dCXUnDjQMJcSsxTiY14fTXZ9DHu7ZPa8VbjTwGo%2BaAq2v4%2FbPj36xLOW0eVCTUBRxWv9vagk7WLh4vwxlHr8OZqYtQEtaE2MtcNkVknieKoo0cBDQ4OR6EbA22mhhLae7oGmYLuiGLF2VQnVkYrfqsH1Pz5cIhyjDAbrZY0ONTGQrh38I%2Fs6njIR1km9aHtA0CWuH9bdUk%2FI1jjY8mzsLj4DQ3zhqDGjgiCgOPtcutl92bRsT%2Bb2DblvVsdS5SFp59wkgQYzORRZdpMfnucndelntcpR28Ui0d95b0ZEg4MU5adn6AJKesG9wBPImyVfwMWWZtl%2FbytNpdoFm0uWYxtiHf%2BmCTdgIZFAzSBkB%2FLRI%2FxpVYw%2BgR0%2BoLcpYah1U0Y19Rjv%2B%2FHi6YUdEo3qzyun8YJN3zi4qQvntLd0wN4%2FXazeh3N5OOYYrESN%2FFgPfdE1XBETA9AY%2BI4eEA5%2B36XEUOsKYQXuAmzYdy%2BtTiaHLlVjGXxnZzqR03HTAgAcpGLzVLSVn9DxISz9sQqQNSAHOliqx1g%2BlnDDz7LTVBjqwAdpu0Q5j2FlUgAkGXXPcAE3kiCu6QAOKbh1lplORbpHlgDBDO6VYAYF3qpO%2BwukACsYg0I7kFAMlrMlzRIg8J0PCU5luOsTXkdJf29dEC%2BG7REE1qfVQ4sl%2Bh%2FCro0ZnrhcetPCGSGskfiWhvB8VG6dw7b2LVEmQvK5Di2yQjD%2F9kDLfJ6gK1JlvGZftddA703aCj7Gh4wBobdGQUPWNTRWq6UZo6EzTTRAymuKPCSop&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UV3B2FP5W%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T134709Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b3b189489cb233f435c3418f8828c2a605683da5003a70eeabb224d2d1d73298 768w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture5-1-738x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJIMEYCIQC9HiqfCXpA7nSjH2%2FEpbnr2lT2dCZbSYPt%2B7FpF8FX2AIhAP8X%2BIyjBcteD5j8JE5G2AY6IsZSi7v7ID1YZvDBupoUKrkFCEYQBRoMMjczNTcwMTk1NDMzIgwg2x4N%2FjjbpC3bsdEqlgXVYSkBNNPrm62xQ1pFTBcOsMuTsfdTO36OmonxkM0S%2FQ%2Fwa7TjOhaR98%2B5wSf9YIQ99g3%2Fkx64YcNh%2FqYndKcsrX%2F0qUxuCQwqDczNX2D%2FKt3TLi%2FhxKGxY481PPIyuyJWlNR8uI1TT181VifML0uscIMOuQqHE0HbnPnMnb%2FUP5eEwMHMFH6LoihTYQtMkbsr2qQ7C%2BVED%2FaJHJSo6%2FlCFuU%2F1EqYpw9aGyfnF5YDfw0a59qf%2BhVCe6ECSl4vDV0PY%2BO3iUdRei9CODHiIxxWJ0N7SU9v9bKNrDWOe39zXzDgTx9Dj1wuT%2B%2Fcte7NnidvCD7s4RIJ8dD2W15dCXUnDjQMJcSsxTiY14fTXZ9DHu7ZPa8VbjTwGo%2BaAq2v4%2FbPj36xLOW0eVCTUBRxWv9vagk7WLh4vwxlHr8OZqYtQEtaE2MtcNkVknieKoo0cBDQ4OR6EbA22mhhLae7oGmYLuiGLF2VQnVkYrfqsH1Pz5cIhyjDAbrZY0ONTGQrh38I%2Fs6njIR1km9aHtA0CWuH9bdUk%2FI1jjY8mzsLj4DQ3zhqDGjgiCgOPtcutl92bRsT%2Bb2DblvVsdS5SFp59wkgQYzORRZdpMfnucndelntcpR28Ui0d95b0ZEg4MU5adn6AJKesG9wBPImyVfwMWWZtl%2FbytNpdoFm0uWYxtiHf%2BmCTdgIZFAzSBkB%2FLRI%2FxpVYw%2BgR0%2BoLcpYah1U0Y19Rjv%2B%2FHi6YUdEo3qzyun8YJN3zi4qQvntLd0wN4%2FXazeh3N5OOYYrESN%2FFgPfdE1XBETA9AY%2BI4eEA5%2B36XEUOsKYQXuAmzYdy%2BtTiaHLlVjGXxnZzqR03HTAgAcpGLzVLSVn9DxISz9sQqQNSAHOliqx1g%2BlnDDz7LTVBjqwAdpu0Q5j2FlUgAkGXXPcAE3kiCu6QAOKbh1lplORbpHlgDBDO6VYAYF3qpO%2BwukACsYg0I7kFAMlrMlzRIg8J0PCU5luOsTXkdJf29dEC%2BG7REE1qfVQ4sl%2Bh%2FCro0ZnrhcetPCGSGskfiWhvB8VG6dw7b2LVEmQvK5Di2yQjD%2F9kDLfJ6gK1JlvGZftddA703aCj7Gh4wBobdGQUPWNTRWq6UZo6EzTTRAymuKPCSop&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UV3B2FP5W%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T134709Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=115ad10781ff6c4533668827b51f7841d88ce1efa0cc7b5aa825be2a1a581dea 738w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture6-1.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-83\" src=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture6-1.jpg\" alt=\"\" width=\"600\" height=\"820\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture6-1.jpg 893w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture6-1-220x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJIMEYCIQC9HiqfCXpA7nSjH2%2FEpbnr2lT2dCZbSYPt%2B7FpF8FX2AIhAP8X%2BIyjBcteD5j8JE5G2AY6IsZSi7v7ID1YZvDBupoUKrkFCEYQBRoMMjczNTcwMTk1NDMzIgwg2x4N%2FjjbpC3bsdEqlgXVYSkBNNPrm62xQ1pFTBcOsMuTsfdTO36OmonxkM0S%2FQ%2Fwa7TjOhaR98%2B5wSf9YIQ99g3%2Fkx64YcNh%2FqYndKcsrX%2F0qUxuCQwqDczNX2D%2FKt3TLi%2FhxKGxY481PPIyuyJWlNR8uI1TT181VifML0uscIMOuQqHE0HbnPnMnb%2FUP5eEwMHMFH6LoihTYQtMkbsr2qQ7C%2BVED%2FaJHJSo6%2FlCFuU%2F1EqYpw9aGyfnF5YDfw0a59qf%2BhVCe6ECSl4vDV0PY%2BO3iUdRei9CODHiIxxWJ0N7SU9v9bKNrDWOe39zXzDgTx9Dj1wuT%2B%2Fcte7NnidvCD7s4RIJ8dD2W15dCXUnDjQMJcSsxTiY14fTXZ9DHu7ZPa8VbjTwGo%2BaAq2v4%2FbPj36xLOW0eVCTUBRxWv9vagk7WLh4vwxlHr8OZqYtQEtaE2MtcNkVknieKoo0cBDQ4OR6EbA22mhhLae7oGmYLuiGLF2VQnVkYrfqsH1Pz5cIhyjDAbrZY0ONTGQrh38I%2Fs6njIR1km9aHtA0CWuH9bdUk%2FI1jjY8mzsLj4DQ3zhqDGjgiCgOPtcutl92bRsT%2Bb2DblvVsdS5SFp59wkgQYzORRZdpMfnucndelntcpR28Ui0d95b0ZEg4MU5adn6AJKesG9wBPImyVfwMWWZtl%2FbytNpdoFm0uWYxtiHf%2BmCTdgIZFAzSBkB%2FLRI%2FxpVYw%2BgR0%2BoLcpYah1U0Y19Rjv%2B%2FHi6YUdEo3qzyun8YJN3zi4qQvntLd0wN4%2FXazeh3N5OOYYrESN%2FFgPfdE1XBETA9AY%2BI4eEA5%2B36XEUOsKYQXuAmzYdy%2BtTiaHLlVjGXxnZzqR03HTAgAcpGLzVLSVn9DxISz9sQqQNSAHOliqx1g%2BlnDDz7LTVBjqwAdpu0Q5j2FlUgAkGXXPcAE3kiCu6QAOKbh1lplORbpHlgDBDO6VYAYF3qpO%2BwukACsYg0I7kFAMlrMlzRIg8J0PCU5luOsTXkdJf29dEC%2BG7REE1qfVQ4sl%2Bh%2FCro0ZnrhcetPCGSGskfiWhvB8VG6dw7b2LVEmQvK5Di2yQjD%2F9kDLfJ6gK1JlvGZftddA703aCj7Gh4wBobdGQUPWNTRWq6UZo6EzTTRAymuKPCSop&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UV3B2FP5W%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T134709Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a51bb703ec1224f69a5f94c8806ecb2cc95ab409cf4b41aa1a9d3311c23b712b 220w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture6-1-768x1049.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJIMEYCIQC9HiqfCXpA7nSjH2%2FEpbnr2lT2dCZbSYPt%2B7FpF8FX2AIhAP8X%2BIyjBcteD5j8JE5G2AY6IsZSi7v7ID1YZvDBupoUKrkFCEYQBRoMMjczNTcwMTk1NDMzIgwg2x4N%2FjjbpC3bsdEqlgXVYSkBNNPrm62xQ1pFTBcOsMuTsfdTO36OmonxkM0S%2FQ%2Fwa7TjOhaR98%2B5wSf9YIQ99g3%2Fkx64YcNh%2FqYndKcsrX%2F0qUxuCQwqDczNX2D%2FKt3TLi%2FhxKGxY481PPIyuyJWlNR8uI1TT181VifML0uscIMOuQqHE0HbnPnMnb%2FUP5eEwMHMFH6LoihTYQtMkbsr2qQ7C%2BVED%2FaJHJSo6%2FlCFuU%2F1EqYpw9aGyfnF5YDfw0a59qf%2BhVCe6ECSl4vDV0PY%2BO3iUdRei9CODHiIxxWJ0N7SU9v9bKNrDWOe39zXzDgTx9Dj1wuT%2B%2Fcte7NnidvCD7s4RIJ8dD2W15dCXUnDjQMJcSsxTiY14fTXZ9DHu7ZPa8VbjTwGo%2BaAq2v4%2FbPj36xLOW0eVCTUBRxWv9vagk7WLh4vwxlHr8OZqYtQEtaE2MtcNkVknieKoo0cBDQ4OR6EbA22mhhLae7oGmYLuiGLF2VQnVkYrfqsH1Pz5cIhyjDAbrZY0ONTGQrh38I%2Fs6njIR1km9aHtA0CWuH9bdUk%2FI1jjY8mzsLj4DQ3zhqDGjgiCgOPtcutl92bRsT%2Bb2DblvVsdS5SFp59wkgQYzORRZdpMfnucndelntcpR28Ui0d95b0ZEg4MU5adn6AJKesG9wBPImyVfwMWWZtl%2FbytNpdoFm0uWYxtiHf%2BmCTdgIZFAzSBkB%2FLRI%2FxpVYw%2BgR0%2BoLcpYah1U0Y19Rjv%2B%2FHi6YUdEo3qzyun8YJN3zi4qQvntLd0wN4%2FXazeh3N5OOYYrESN%2FFgPfdE1XBETA9AY%2BI4eEA5%2B36XEUOsKYQXuAmzYdy%2BtTiaHLlVjGXxnZzqR03HTAgAcpGLzVLSVn9DxISz9sQqQNSAHOliqx1g%2BlnDDz7LTVBjqwAdpu0Q5j2FlUgAkGXXPcAE3kiCu6QAOKbh1lplORbpHlgDBDO6VYAYF3qpO%2BwukACsYg0I7kFAMlrMlzRIg8J0PCU5luOsTXkdJf29dEC%2BG7REE1qfVQ4sl%2Bh%2FCro0ZnrhcetPCGSGskfiWhvB8VG6dw7b2LVEmQvK5Di2yQjD%2F9kDLfJ6gK1JlvGZftddA703aCj7Gh4wBobdGQUPWNTRWq6UZo6EzTTRAymuKPCSop&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UV3B2FP5W%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T134709Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4252a5794b800720506042e1830fa80f5d26a073b90b332018b955c7231dbb65 768w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture6-1-750x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJIMEYCIQC9HiqfCXpA7nSjH2%2FEpbnr2lT2dCZbSYPt%2B7FpF8FX2AIhAP8X%2BIyjBcteD5j8JE5G2AY6IsZSi7v7ID1YZvDBupoUKrkFCEYQBRoMMjczNTcwMTk1NDMzIgwg2x4N%2FjjbpC3bsdEqlgXVYSkBNNPrm62xQ1pFTBcOsMuTsfdTO36OmonxkM0S%2FQ%2Fwa7TjOhaR98%2B5wSf9YIQ99g3%2Fkx64YcNh%2FqYndKcsrX%2F0qUxuCQwqDczNX2D%2FKt3TLi%2FhxKGxY481PPIyuyJWlNR8uI1TT181VifML0uscIMOuQqHE0HbnPnMnb%2FUP5eEwMHMFH6LoihTYQtMkbsr2qQ7C%2BVED%2FaJHJSo6%2FlCFuU%2F1EqYpw9aGyfnF5YDfw0a59qf%2BhVCe6ECSl4vDV0PY%2BO3iUdRei9CODHiIxxWJ0N7SU9v9bKNrDWOe39zXzDgTx9Dj1wuT%2B%2Fcte7NnidvCD7s4RIJ8dD2W15dCXUnDjQMJcSsxTiY14fTXZ9DHu7ZPa8VbjTwGo%2BaAq2v4%2FbPj36xLOW0eVCTUBRxWv9vagk7WLh4vwxlHr8OZqYtQEtaE2MtcNkVknieKoo0cBDQ4OR6EbA22mhhLae7oGmYLuiGLF2VQnVkYrfqsH1Pz5cIhyjDAbrZY0ONTGQrh38I%2Fs6njIR1km9aHtA0CWuH9bdUk%2FI1jjY8mzsLj4DQ3zhqDGjgiCgOPtcutl92bRsT%2Bb2DblvVsdS5SFp59wkgQYzORRZdpMfnucndelntcpR28Ui0d95b0ZEg4MU5adn6AJKesG9wBPImyVfwMWWZtl%2FbytNpdoFm0uWYxtiHf%2BmCTdgIZFAzSBkB%2FLRI%2FxpVYw%2BgR0%2BoLcpYah1U0Y19Rjv%2B%2FHi6YUdEo3qzyun8YJN3zi4qQvntLd0wN4%2FXazeh3N5OOYYrESN%2FFgPfdE1XBETA9AY%2BI4eEA5%2B36XEUOsKYQXuAmzYdy%2BtTiaHLlVjGXxnZzqR03HTAgAcpGLzVLSVn9DxISz9sQqQNSAHOliqx1g%2BlnDDz7LTVBjqwAdpu0Q5j2FlUgAkGXXPcAE3kiCu6QAOKbh1lplORbpHlgDBDO6VYAYF3qpO%2BwukACsYg0I7kFAMlrMlzRIg8J0PCU5luOsTXkdJf29dEC%2BG7REE1qfVQ4sl%2Bh%2FCro0ZnrhcetPCGSGskfiWhvB8VG6dw7b2LVEmQvK5Di2yQjD%2F9kDLfJ6gK1JlvGZftddA703aCj7Gh4wBobdGQUPWNTRWq6UZo6EzTTRAymuKPCSop&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UV3B2FP5W%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T134709Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6d664e96464aa671de888cd18ac7e9c3a90a2a0fed0cdad27f037d55b88d1cb2 750w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2454,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-71","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/hyndsecphyshu1hwrk\/wp-json\/wp\/v2\/pages\/71","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/hyndsecphyshu1hwrk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/hyndsecphyshu1hwrk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/hyndsecphyshu1hwrk\/wp-json\/wp\/v2\/users\/2454"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/hyndsecphyshu1hwrk\/wp-json\/wp\/v2\/comments?post=71"}],"version-history":[{"count":7,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/hyndsecphyshu1hwrk\/wp-json\/wp\/v2\/pages\/71\/revisions"}],"predecessor-version":[{"id":75,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/hyndsecphyshu1hwrk\/wp-json\/wp\/v2\/pages\/71\/revisions\/75"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/hyndsecphyshu1hwrk\/wp-json\/wp\/v2\/media?parent=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}