{"id":43,"date":"2017-05-23T10:06:50","date_gmt":"2017-05-23T10:06:50","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/gc\/hyndsecphyshu1hwrk\/?page_id=43"},"modified":"2017-05-23T11:03:44","modified_gmt":"2017-05-23T11:03:44","slug":"exercise-1_1","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/gc\/hyndsecphyshu1hwrk\/exercise-1_1\/","title":{"rendered":"Exercise 1_1"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture1-1.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-52\" src=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture1-1.jpg\" alt=\"\" width=\"600\" height=\"586\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture1-1.jpg 1079w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture1-1-300x293.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDtWGHvtKRPg7wDJNPPpd0rEuZYbRtlAY784DaONmF1yQIhAKKtIHxp4BktQCNJ%2FYDjHkkg9%2BR0qP4F%2FgnLq6bNNTnBKrgFCE8QBRoMMjczNTcwMTk1NDMzIgwVKNHT4gQ4%2F8CeWQkqlQX%2BptNGI2zzAQUpoAo8rjBEF26a8YoI72oCj6BlzNHGYBDwJ9cBkHc9AFRaHOOqpMKV7X%2Fr%2FmRMSzpfp0WIEkYqbNz0mq01487DuohJ3rQJjIfiQ%2BBOb%2B9lRL1%2FlVACL7Nrm36keH2XbZ0ZwMazq1quNPecf5yW%2BrkQrcWln5rdIfuf%2FQ%2FH4P8zuPaVcEUg7p5ERz8tCgWfIYB8i8gbzGov39aLGfukfigdYZ613Z2cCFSQUSaXX90Mvj32K%2FtHFZZuf5bMchUFgFZ65Ul7sNU3RryCId4RMyVDAxH%2FESKg%2Fgi7DC3uybW6jKFIWH6JeG55LTLVtHmYi%2FBQ1aXbGAzkuhMzdsR5UmsnKoGKNjruqPlCoEo79eiNOoI9e0UeuhQDSYDYKvwWSRnxB0Sfls1VxMOXQUXOOt1nMzInmxKwgEM%2Bszplft0Xlkvr0EOIgQ8RvOXw3kXjgpreS%2BWrF%2BUHz45QE%2By0E3vnRjvE7fML0m9KAjO5WqO583z0JWfzGF%2B9l5LSJy1R4VEVD%2FDJ3U037aMphpt2j8Z5U1wqrTOLSJQkWQ3%2Bo%2FHoHm5DzuKYo2bnFha2WCJHtvEx2oo7ZIJr7sBG47fP4sLtA74t0XJHM%2BG9GRc6HOSI9ltE5301iy1Gyn87caJXVZgJwVbD9QTKpVCf7taE%2BxoKhPNfU4Ry%2BJsv9gT6glFN4zNbiKO8zobI%2BOHRPx1f1Td%2FsUpfXvGX4QJ4fFhCXrItRuJalJqrZhoEhlGaAiaBmlAD98ArXdzGLMmqI8qFUArhDrEvXynaGMFN%2BMVeIRRHllX8K1r18LAEaLDE0h7MMxv4YAUVFYs%2Fh4I39j64KMuLTnf0ixyB4myC%2BO%2BoqV47VRlbIv8IhqWhoSjvMIilxtQGOrABZCp%2Bd2h47roVqa0Uef0EdkrA4dcaeezLVzT%2Bp76DGH4oknlgy2s2f1R0FGD8K%2BaAwPOT6b6L2hNVXyy%2B0ocRVQ7VHu7v5y1bqR6LPUAlYn2StQVqlGFFxxU1ZSII2T1oOR7jmhCM%2F6liDUUVmOKKtMElIRD25OOtVw2yeacB1dBQ6tuVOtIlNTXMxqQgkpGgcCBNMYBUWV6HTDEuFxGxfWWCdVNGdx8J02%2FtT98bMac%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3IYM6OKL%2F20260828%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260828T135214Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1cbcdfe7718f2d8ef863014a23d3b60db34dd02411893ce60cb1fc6cbf467c61 300w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture1-1-768x749.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDtWGHvtKRPg7wDJNPPpd0rEuZYbRtlAY784DaONmF1yQIhAKKtIHxp4BktQCNJ%2FYDjHkkg9%2BR0qP4F%2FgnLq6bNNTnBKrgFCE8QBRoMMjczNTcwMTk1NDMzIgwVKNHT4gQ4%2F8CeWQkqlQX%2BptNGI2zzAQUpoAo8rjBEF26a8YoI72oCj6BlzNHGYBDwJ9cBkHc9AFRaHOOqpMKV7X%2Fr%2FmRMSzpfp0WIEkYqbNz0mq01487DuohJ3rQJjIfiQ%2BBOb%2B9lRL1%2FlVACL7Nrm36keH2XbZ0ZwMazq1quNPecf5yW%2BrkQrcWln5rdIfuf%2FQ%2FH4P8zuPaVcEUg7p5ERz8tCgWfIYB8i8gbzGov39aLGfukfigdYZ613Z2cCFSQUSaXX90Mvj32K%2FtHFZZuf5bMchUFgFZ65Ul7sNU3RryCId4RMyVDAxH%2FESKg%2Fgi7DC3uybW6jKFIWH6JeG55LTLVtHmYi%2FBQ1aXbGAzkuhMzdsR5UmsnKoGKNjruqPlCoEo79eiNOoI9e0UeuhQDSYDYKvwWSRnxB0Sfls1VxMOXQUXOOt1nMzInmxKwgEM%2Bszplft0Xlkvr0EOIgQ8RvOXw3kXjgpreS%2BWrF%2BUHz45QE%2By0E3vnRjvE7fML0m9KAjO5WqO583z0JWfzGF%2B9l5LSJy1R4VEVD%2FDJ3U037aMphpt2j8Z5U1wqrTOLSJQkWQ3%2Bo%2FHoHm5DzuKYo2bnFha2WCJHtvEx2oo7ZIJr7sBG47fP4sLtA74t0XJHM%2BG9GRc6HOSI9ltE5301iy1Gyn87caJXVZgJwVbD9QTKpVCf7taE%2BxoKhPNfU4Ry%2BJsv9gT6glFN4zNbiKO8zobI%2BOHRPx1f1Td%2FsUpfXvGX4QJ4fFhCXrItRuJalJqrZhoEhlGaAiaBmlAD98ArXdzGLMmqI8qFUArhDrEvXynaGMFN%2BMVeIRRHllX8K1r18LAEaLDE0h7MMxv4YAUVFYs%2Fh4I39j64KMuLTnf0ixyB4myC%2BO%2BoqV47VRlbIv8IhqWhoSjvMIilxtQGOrABZCp%2Bd2h47roVqa0Uef0EdkrA4dcaeezLVzT%2Bp76DGH4oknlgy2s2f1R0FGD8K%2BaAwPOT6b6L2hNVXyy%2B0ocRVQ7VHu7v5y1bqR6LPUAlYn2StQVqlGFFxxU1ZSII2T1oOR7jmhCM%2F6liDUUVmOKKtMElIRD25OOtVw2yeacB1dBQ6tuVOtIlNTXMxqQgkpGgcCBNMYBUWV6HTDEuFxGxfWWCdVNGdx8J02%2FtT98bMac%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3IYM6OKL%2F20260828%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260828T135214Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0a9e1b793cd58e8bde5def9177b7166162340371a9698218ad7f9d5376f70c5a 768w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture1-1-1024x999.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDtWGHvtKRPg7wDJNPPpd0rEuZYbRtlAY784DaONmF1yQIhAKKtIHxp4BktQCNJ%2FYDjHkkg9%2BR0qP4F%2FgnLq6bNNTnBKrgFCE8QBRoMMjczNTcwMTk1NDMzIgwVKNHT4gQ4%2F8CeWQkqlQX%2BptNGI2zzAQUpoAo8rjBEF26a8YoI72oCj6BlzNHGYBDwJ9cBkHc9AFRaHOOqpMKV7X%2Fr%2FmRMSzpfp0WIEkYqbNz0mq01487DuohJ3rQJjIfiQ%2BBOb%2B9lRL1%2FlVACL7Nrm36keH2XbZ0ZwMazq1quNPecf5yW%2BrkQrcWln5rdIfuf%2FQ%2FH4P8zuPaVcEUg7p5ERz8tCgWfIYB8i8gbzGov39aLGfukfigdYZ613Z2cCFSQUSaXX90Mvj32K%2FtHFZZuf5bMchUFgFZ65Ul7sNU3RryCId4RMyVDAxH%2FESKg%2Fgi7DC3uybW6jKFIWH6JeG55LTLVtHmYi%2FBQ1aXbGAzkuhMzdsR5UmsnKoGKNjruqPlCoEo79eiNOoI9e0UeuhQDSYDYKvwWSRnxB0Sfls1VxMOXQUXOOt1nMzInmxKwgEM%2Bszplft0Xlkvr0EOIgQ8RvOXw3kXjgpreS%2BWrF%2BUHz45QE%2By0E3vnRjvE7fML0m9KAjO5WqO583z0JWfzGF%2B9l5LSJy1R4VEVD%2FDJ3U037aMphpt2j8Z5U1wqrTOLSJQkWQ3%2Bo%2FHoHm5DzuKYo2bnFha2WCJHtvEx2oo7ZIJr7sBG47fP4sLtA74t0XJHM%2BG9GRc6HOSI9ltE5301iy1Gyn87caJXVZgJwVbD9QTKpVCf7taE%2BxoKhPNfU4Ry%2BJsv9gT6glFN4zNbiKO8zobI%2BOHRPx1f1Td%2FsUpfXvGX4QJ4fFhCXrItRuJalJqrZhoEhlGaAiaBmlAD98ArXdzGLMmqI8qFUArhDrEvXynaGMFN%2BMVeIRRHllX8K1r18LAEaLDE0h7MMxv4YAUVFYs%2Fh4I39j64KMuLTnf0ixyB4myC%2BO%2BoqV47VRlbIv8IhqWhoSjvMIilxtQGOrABZCp%2Bd2h47roVqa0Uef0EdkrA4dcaeezLVzT%2Bp76DGH4oknlgy2s2f1R0FGD8K%2BaAwPOT6b6L2hNVXyy%2B0ocRVQ7VHu7v5y1bqR6LPUAlYn2StQVqlGFFxxU1ZSII2T1oOR7jmhCM%2F6liDUUVmOKKtMElIRD25OOtVw2yeacB1dBQ6tuVOtIlNTXMxqQgkpGgcCBNMYBUWV6HTDEuFxGxfWWCdVNGdx8J02%2FtT98bMac%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3IYM6OKL%2F20260828%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260828T135214Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7b67ab1d8cc0955a8743d31f9e85bcf5466a7b3eb68f85f6a0684c1f471d1791 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture2.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-54\" src=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture2.jpg\" alt=\"\" width=\"600\" height=\"812\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture2.jpg 931w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture2-222x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDtWGHvtKRPg7wDJNPPpd0rEuZYbRtlAY784DaONmF1yQIhAKKtIHxp4BktQCNJ%2FYDjHkkg9%2BR0qP4F%2FgnLq6bNNTnBKrgFCE8QBRoMMjczNTcwMTk1NDMzIgwVKNHT4gQ4%2F8CeWQkqlQX%2BptNGI2zzAQUpoAo8rjBEF26a8YoI72oCj6BlzNHGYBDwJ9cBkHc9AFRaHOOqpMKV7X%2Fr%2FmRMSzpfp0WIEkYqbNz0mq01487DuohJ3rQJjIfiQ%2BBOb%2B9lRL1%2FlVACL7Nrm36keH2XbZ0ZwMazq1quNPecf5yW%2BrkQrcWln5rdIfuf%2FQ%2FH4P8zuPaVcEUg7p5ERz8tCgWfIYB8i8gbzGov39aLGfukfigdYZ613Z2cCFSQUSaXX90Mvj32K%2FtHFZZuf5bMchUFgFZ65Ul7sNU3RryCId4RMyVDAxH%2FESKg%2Fgi7DC3uybW6jKFIWH6JeG55LTLVtHmYi%2FBQ1aXbGAzkuhMzdsR5UmsnKoGKNjruqPlCoEo79eiNOoI9e0UeuhQDSYDYKvwWSRnxB0Sfls1VxMOXQUXOOt1nMzInmxKwgEM%2Bszplft0Xlkvr0EOIgQ8RvOXw3kXjgpreS%2BWrF%2BUHz45QE%2By0E3vnRjvE7fML0m9KAjO5WqO583z0JWfzGF%2B9l5LSJy1R4VEVD%2FDJ3U037aMphpt2j8Z5U1wqrTOLSJQkWQ3%2Bo%2FHoHm5DzuKYo2bnFha2WCJHtvEx2oo7ZIJr7sBG47fP4sLtA74t0XJHM%2BG9GRc6HOSI9ltE5301iy1Gyn87caJXVZgJwVbD9QTKpVCf7taE%2BxoKhPNfU4Ry%2BJsv9gT6glFN4zNbiKO8zobI%2BOHRPx1f1Td%2FsUpfXvGX4QJ4fFhCXrItRuJalJqrZhoEhlGaAiaBmlAD98ArXdzGLMmqI8qFUArhDrEvXynaGMFN%2BMVeIRRHllX8K1r18LAEaLDE0h7MMxv4YAUVFYs%2Fh4I39j64KMuLTnf0ixyB4myC%2BO%2BoqV47VRlbIv8IhqWhoSjvMIilxtQGOrABZCp%2Bd2h47roVqa0Uef0EdkrA4dcaeezLVzT%2Bp76DGH4oknlgy2s2f1R0FGD8K%2BaAwPOT6b6L2hNVXyy%2B0ocRVQ7VHu7v5y1bqR6LPUAlYn2StQVqlGFFxxU1ZSII2T1oOR7jmhCM%2F6liDUUVmOKKtMElIRD25OOtVw2yeacB1dBQ6tuVOtIlNTXMxqQgkpGgcCBNMYBUWV6HTDEuFxGxfWWCdVNGdx8J02%2FtT98bMac%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3IYM6OKL%2F20260828%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260828T135214Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0edc0c1a9c8f5a2401182b98b2deb5d0b067666375638b2bfc9cc29a6fc0114b 222w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture2-768x1039.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDtWGHvtKRPg7wDJNPPpd0rEuZYbRtlAY784DaONmF1yQIhAKKtIHxp4BktQCNJ%2FYDjHkkg9%2BR0qP4F%2FgnLq6bNNTnBKrgFCE8QBRoMMjczNTcwMTk1NDMzIgwVKNHT4gQ4%2F8CeWQkqlQX%2BptNGI2zzAQUpoAo8rjBEF26a8YoI72oCj6BlzNHGYBDwJ9cBkHc9AFRaHOOqpMKV7X%2Fr%2FmRMSzpfp0WIEkYqbNz0mq01487DuohJ3rQJjIfiQ%2BBOb%2B9lRL1%2FlVACL7Nrm36keH2XbZ0ZwMazq1quNPecf5yW%2BrkQrcWln5rdIfuf%2FQ%2FH4P8zuPaVcEUg7p5ERz8tCgWfIYB8i8gbzGov39aLGfukfigdYZ613Z2cCFSQUSaXX90Mvj32K%2FtHFZZuf5bMchUFgFZ65Ul7sNU3RryCId4RMyVDAxH%2FESKg%2Fgi7DC3uybW6jKFIWH6JeG55LTLVtHmYi%2FBQ1aXbGAzkuhMzdsR5UmsnKoGKNjruqPlCoEo79eiNOoI9e0UeuhQDSYDYKvwWSRnxB0Sfls1VxMOXQUXOOt1nMzInmxKwgEM%2Bszplft0Xlkvr0EOIgQ8RvOXw3kXjgpreS%2BWrF%2BUHz45QE%2By0E3vnRjvE7fML0m9KAjO5WqO583z0JWfzGF%2B9l5LSJy1R4VEVD%2FDJ3U037aMphpt2j8Z5U1wqrTOLSJQkWQ3%2Bo%2FHoHm5DzuKYo2bnFha2WCJHtvEx2oo7ZIJr7sBG47fP4sLtA74t0XJHM%2BG9GRc6HOSI9ltE5301iy1Gyn87caJXVZgJwVbD9QTKpVCf7taE%2BxoKhPNfU4Ry%2BJsv9gT6glFN4zNbiKO8zobI%2BOHRPx1f1Td%2FsUpfXvGX4QJ4fFhCXrItRuJalJqrZhoEhlGaAiaBmlAD98ArXdzGLMmqI8qFUArhDrEvXynaGMFN%2BMVeIRRHllX8K1r18LAEaLDE0h7MMxv4YAUVFYs%2Fh4I39j64KMuLTnf0ixyB4myC%2BO%2BoqV47VRlbIv8IhqWhoSjvMIilxtQGOrABZCp%2Bd2h47roVqa0Uef0EdkrA4dcaeezLVzT%2Bp76DGH4oknlgy2s2f1R0FGD8K%2BaAwPOT6b6L2hNVXyy%2B0ocRVQ7VHu7v5y1bqR6LPUAlYn2StQVqlGFFxxU1ZSII2T1oOR7jmhCM%2F6liDUUVmOKKtMElIRD25OOtVw2yeacB1dBQ6tuVOtIlNTXMxqQgkpGgcCBNMYBUWV6HTDEuFxGxfWWCdVNGdx8J02%2FtT98bMac%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3IYM6OKL%2F20260828%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260828T135214Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=03d286d41f1f4daddda1f97adfa34312a1bee2e774d177c587c798442b2d608d 768w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture2-757x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDtWGHvtKRPg7wDJNPPpd0rEuZYbRtlAY784DaONmF1yQIhAKKtIHxp4BktQCNJ%2FYDjHkkg9%2BR0qP4F%2FgnLq6bNNTnBKrgFCE8QBRoMMjczNTcwMTk1NDMzIgwVKNHT4gQ4%2F8CeWQkqlQX%2BptNGI2zzAQUpoAo8rjBEF26a8YoI72oCj6BlzNHGYBDwJ9cBkHc9AFRaHOOqpMKV7X%2Fr%2FmRMSzpfp0WIEkYqbNz0mq01487DuohJ3rQJjIfiQ%2BBOb%2B9lRL1%2FlVACL7Nrm36keH2XbZ0ZwMazq1quNPecf5yW%2BrkQrcWln5rdIfuf%2FQ%2FH4P8zuPaVcEUg7p5ERz8tCgWfIYB8i8gbzGov39aLGfukfigdYZ613Z2cCFSQUSaXX90Mvj32K%2FtHFZZuf5bMchUFgFZ65Ul7sNU3RryCId4RMyVDAxH%2FESKg%2Fgi7DC3uybW6jKFIWH6JeG55LTLVtHmYi%2FBQ1aXbGAzkuhMzdsR5UmsnKoGKNjruqPlCoEo79eiNOoI9e0UeuhQDSYDYKvwWSRnxB0Sfls1VxMOXQUXOOt1nMzInmxKwgEM%2Bszplft0Xlkvr0EOIgQ8RvOXw3kXjgpreS%2BWrF%2BUHz45QE%2By0E3vnRjvE7fML0m9KAjO5WqO583z0JWfzGF%2B9l5LSJy1R4VEVD%2FDJ3U037aMphpt2j8Z5U1wqrTOLSJQkWQ3%2Bo%2FHoHm5DzuKYo2bnFha2WCJHtvEx2oo7ZIJr7sBG47fP4sLtA74t0XJHM%2BG9GRc6HOSI9ltE5301iy1Gyn87caJXVZgJwVbD9QTKpVCf7taE%2BxoKhPNfU4Ry%2BJsv9gT6glFN4zNbiKO8zobI%2BOHRPx1f1Td%2FsUpfXvGX4QJ4fFhCXrItRuJalJqrZhoEhlGaAiaBmlAD98ArXdzGLMmqI8qFUArhDrEvXynaGMFN%2BMVeIRRHllX8K1r18LAEaLDE0h7MMxv4YAUVFYs%2Fh4I39j64KMuLTnf0ixyB4myC%2BO%2BoqV47VRlbIv8IhqWhoSjvMIilxtQGOrABZCp%2Bd2h47roVqa0Uef0EdkrA4dcaeezLVzT%2Bp76DGH4oknlgy2s2f1R0FGD8K%2BaAwPOT6b6L2hNVXyy%2B0ocRVQ7VHu7v5y1bqR6LPUAlYn2StQVqlGFFxxU1ZSII2T1oOR7jmhCM%2F6liDUUVmOKKtMElIRD25OOtVw2yeacB1dBQ6tuVOtIlNTXMxqQgkpGgcCBNMYBUWV6HTDEuFxGxfWWCdVNGdx8J02%2FtT98bMac%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3IYM6OKL%2F20260828%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260828T135214Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0ebb386fbdeb7c831100c908a68fcd0dc6da70bcdf36bfd15bd40d73805ecbd1 757w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture3.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-57\" src=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture3.jpg\" alt=\"\" width=\"600\" height=\"848\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture3.jpg 891w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture3-212x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDtWGHvtKRPg7wDJNPPpd0rEuZYbRtlAY784DaONmF1yQIhAKKtIHxp4BktQCNJ%2FYDjHkkg9%2BR0qP4F%2FgnLq6bNNTnBKrgFCE8QBRoMMjczNTcwMTk1NDMzIgwVKNHT4gQ4%2F8CeWQkqlQX%2BptNGI2zzAQUpoAo8rjBEF26a8YoI72oCj6BlzNHGYBDwJ9cBkHc9AFRaHOOqpMKV7X%2Fr%2FmRMSzpfp0WIEkYqbNz0mq01487DuohJ3rQJjIfiQ%2BBOb%2B9lRL1%2FlVACL7Nrm36keH2XbZ0ZwMazq1quNPecf5yW%2BrkQrcWln5rdIfuf%2FQ%2FH4P8zuPaVcEUg7p5ERz8tCgWfIYB8i8gbzGov39aLGfukfigdYZ613Z2cCFSQUSaXX90Mvj32K%2FtHFZZuf5bMchUFgFZ65Ul7sNU3RryCId4RMyVDAxH%2FESKg%2Fgi7DC3uybW6jKFIWH6JeG55LTLVtHmYi%2FBQ1aXbGAzkuhMzdsR5UmsnKoGKNjruqPlCoEo79eiNOoI9e0UeuhQDSYDYKvwWSRnxB0Sfls1VxMOXQUXOOt1nMzInmxKwgEM%2Bszplft0Xlkvr0EOIgQ8RvOXw3kXjgpreS%2BWrF%2BUHz45QE%2By0E3vnRjvE7fML0m9KAjO5WqO583z0JWfzGF%2B9l5LSJy1R4VEVD%2FDJ3U037aMphpt2j8Z5U1wqrTOLSJQkWQ3%2Bo%2FHoHm5DzuKYo2bnFha2WCJHtvEx2oo7ZIJr7sBG47fP4sLtA74t0XJHM%2BG9GRc6HOSI9ltE5301iy1Gyn87caJXVZgJwVbD9QTKpVCf7taE%2BxoKhPNfU4Ry%2BJsv9gT6glFN4zNbiKO8zobI%2BOHRPx1f1Td%2FsUpfXvGX4QJ4fFhCXrItRuJalJqrZhoEhlGaAiaBmlAD98ArXdzGLMmqI8qFUArhDrEvXynaGMFN%2BMVeIRRHllX8K1r18LAEaLDE0h7MMxv4YAUVFYs%2Fh4I39j64KMuLTnf0ixyB4myC%2BO%2BoqV47VRlbIv8IhqWhoSjvMIilxtQGOrABZCp%2Bd2h47roVqa0Uef0EdkrA4dcaeezLVzT%2Bp76DGH4oknlgy2s2f1R0FGD8K%2BaAwPOT6b6L2hNVXyy%2B0ocRVQ7VHu7v5y1bqR6LPUAlYn2StQVqlGFFxxU1ZSII2T1oOR7jmhCM%2F6liDUUVmOKKtMElIRD25OOtVw2yeacB1dBQ6tuVOtIlNTXMxqQgkpGgcCBNMYBUWV6HTDEuFxGxfWWCdVNGdx8J02%2FtT98bMac%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3IYM6OKL%2F20260828%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260828T135214Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=acfa966fa3e7cd6ac8c2985c96e299c4bfea73f96490f2493a8be31312d888a6 212w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture3-768x1086.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDtWGHvtKRPg7wDJNPPpd0rEuZYbRtlAY784DaONmF1yQIhAKKtIHxp4BktQCNJ%2FYDjHkkg9%2BR0qP4F%2FgnLq6bNNTnBKrgFCE8QBRoMMjczNTcwMTk1NDMzIgwVKNHT4gQ4%2F8CeWQkqlQX%2BptNGI2zzAQUpoAo8rjBEF26a8YoI72oCj6BlzNHGYBDwJ9cBkHc9AFRaHOOqpMKV7X%2Fr%2FmRMSzpfp0WIEkYqbNz0mq01487DuohJ3rQJjIfiQ%2BBOb%2B9lRL1%2FlVACL7Nrm36keH2XbZ0ZwMazq1quNPecf5yW%2BrkQrcWln5rdIfuf%2FQ%2FH4P8zuPaVcEUg7p5ERz8tCgWfIYB8i8gbzGov39aLGfukfigdYZ613Z2cCFSQUSaXX90Mvj32K%2FtHFZZuf5bMchUFgFZ65Ul7sNU3RryCId4RMyVDAxH%2FESKg%2Fgi7DC3uybW6jKFIWH6JeG55LTLVtHmYi%2FBQ1aXbGAzkuhMzdsR5UmsnKoGKNjruqPlCoEo79eiNOoI9e0UeuhQDSYDYKvwWSRnxB0Sfls1VxMOXQUXOOt1nMzInmxKwgEM%2Bszplft0Xlkvr0EOIgQ8RvOXw3kXjgpreS%2BWrF%2BUHz45QE%2By0E3vnRjvE7fML0m9KAjO5WqO583z0JWfzGF%2B9l5LSJy1R4VEVD%2FDJ3U037aMphpt2j8Z5U1wqrTOLSJQkWQ3%2Bo%2FHoHm5DzuKYo2bnFha2WCJHtvEx2oo7ZIJr7sBG47fP4sLtA74t0XJHM%2BG9GRc6HOSI9ltE5301iy1Gyn87caJXVZgJwVbD9QTKpVCf7taE%2BxoKhPNfU4Ry%2BJsv9gT6glFN4zNbiKO8zobI%2BOHRPx1f1Td%2FsUpfXvGX4QJ4fFhCXrItRuJalJqrZhoEhlGaAiaBmlAD98ArXdzGLMmqI8qFUArhDrEvXynaGMFN%2BMVeIRRHllX8K1r18LAEaLDE0h7MMxv4YAUVFYs%2Fh4I39j64KMuLTnf0ixyB4myC%2BO%2BoqV47VRlbIv8IhqWhoSjvMIilxtQGOrABZCp%2Bd2h47roVqa0Uef0EdkrA4dcaeezLVzT%2Bp76DGH4oknlgy2s2f1R0FGD8K%2BaAwPOT6b6L2hNVXyy%2B0ocRVQ7VHu7v5y1bqR6LPUAlYn2StQVqlGFFxxU1ZSII2T1oOR7jmhCM%2F6liDUUVmOKKtMElIRD25OOtVw2yeacB1dBQ6tuVOtIlNTXMxqQgkpGgcCBNMYBUWV6HTDEuFxGxfWWCdVNGdx8J02%2FtT98bMac%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3IYM6OKL%2F20260828%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260828T135214Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=385bf89e69fc9fc04196a0be9d4bcbac0120d234fe2afa7277b645d3df2f24a1 768w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture3-724x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDtWGHvtKRPg7wDJNPPpd0rEuZYbRtlAY784DaONmF1yQIhAKKtIHxp4BktQCNJ%2FYDjHkkg9%2BR0qP4F%2FgnLq6bNNTnBKrgFCE8QBRoMMjczNTcwMTk1NDMzIgwVKNHT4gQ4%2F8CeWQkqlQX%2BptNGI2zzAQUpoAo8rjBEF26a8YoI72oCj6BlzNHGYBDwJ9cBkHc9AFRaHOOqpMKV7X%2Fr%2FmRMSzpfp0WIEkYqbNz0mq01487DuohJ3rQJjIfiQ%2BBOb%2B9lRL1%2FlVACL7Nrm36keH2XbZ0ZwMazq1quNPecf5yW%2BrkQrcWln5rdIfuf%2FQ%2FH4P8zuPaVcEUg7p5ERz8tCgWfIYB8i8gbzGov39aLGfukfigdYZ613Z2cCFSQUSaXX90Mvj32K%2FtHFZZuf5bMchUFgFZ65Ul7sNU3RryCId4RMyVDAxH%2FESKg%2Fgi7DC3uybW6jKFIWH6JeG55LTLVtHmYi%2FBQ1aXbGAzkuhMzdsR5UmsnKoGKNjruqPlCoEo79eiNOoI9e0UeuhQDSYDYKvwWSRnxB0Sfls1VxMOXQUXOOt1nMzInmxKwgEM%2Bszplft0Xlkvr0EOIgQ8RvOXw3kXjgpreS%2BWrF%2BUHz45QE%2By0E3vnRjvE7fML0m9KAjO5WqO583z0JWfzGF%2B9l5LSJy1R4VEVD%2FDJ3U037aMphpt2j8Z5U1wqrTOLSJQkWQ3%2Bo%2FHoHm5DzuKYo2bnFha2WCJHtvEx2oo7ZIJr7sBG47fP4sLtA74t0XJHM%2BG9GRc6HOSI9ltE5301iy1Gyn87caJXVZgJwVbD9QTKpVCf7taE%2BxoKhPNfU4Ry%2BJsv9gT6glFN4zNbiKO8zobI%2BOHRPx1f1Td%2FsUpfXvGX4QJ4fFhCXrItRuJalJqrZhoEhlGaAiaBmlAD98ArXdzGLMmqI8qFUArhDrEvXynaGMFN%2BMVeIRRHllX8K1r18LAEaLDE0h7MMxv4YAUVFYs%2Fh4I39j64KMuLTnf0ixyB4myC%2BO%2BoqV47VRlbIv8IhqWhoSjvMIilxtQGOrABZCp%2Bd2h47roVqa0Uef0EdkrA4dcaeezLVzT%2Bp76DGH4oknlgy2s2f1R0FGD8K%2BaAwPOT6b6L2hNVXyy%2B0ocRVQ7VHu7v5y1bqR6LPUAlYn2StQVqlGFFxxU1ZSII2T1oOR7jmhCM%2F6liDUUVmOKKtMElIRD25OOtVw2yeacB1dBQ6tuVOtIlNTXMxqQgkpGgcCBNMYBUWV6HTDEuFxGxfWWCdVNGdx8J02%2FtT98bMac%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3IYM6OKL%2F20260828%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260828T135214Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d2616d328c53138e1903979c06fc7e25776caafc60e26e85586218fe4beb8cd4 724w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture4.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-59\" src=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture4.jpg\" alt=\"\" width=\"600\" height=\"866\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture4.jpg 873w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture4-208x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDtWGHvtKRPg7wDJNPPpd0rEuZYbRtlAY784DaONmF1yQIhAKKtIHxp4BktQCNJ%2FYDjHkkg9%2BR0qP4F%2FgnLq6bNNTnBKrgFCE8QBRoMMjczNTcwMTk1NDMzIgwVKNHT4gQ4%2F8CeWQkqlQX%2BptNGI2zzAQUpoAo8rjBEF26a8YoI72oCj6BlzNHGYBDwJ9cBkHc9AFRaHOOqpMKV7X%2Fr%2FmRMSzpfp0WIEkYqbNz0mq01487DuohJ3rQJjIfiQ%2BBOb%2B9lRL1%2FlVACL7Nrm36keH2XbZ0ZwMazq1quNPecf5yW%2BrkQrcWln5rdIfuf%2FQ%2FH4P8zuPaVcEUg7p5ERz8tCgWfIYB8i8gbzGov39aLGfukfigdYZ613Z2cCFSQUSaXX90Mvj32K%2FtHFZZuf5bMchUFgFZ65Ul7sNU3RryCId4RMyVDAxH%2FESKg%2Fgi7DC3uybW6jKFIWH6JeG55LTLVtHmYi%2FBQ1aXbGAzkuhMzdsR5UmsnKoGKNjruqPlCoEo79eiNOoI9e0UeuhQDSYDYKvwWSRnxB0Sfls1VxMOXQUXOOt1nMzInmxKwgEM%2Bszplft0Xlkvr0EOIgQ8RvOXw3kXjgpreS%2BWrF%2BUHz45QE%2By0E3vnRjvE7fML0m9KAjO5WqO583z0JWfzGF%2B9l5LSJy1R4VEVD%2FDJ3U037aMphpt2j8Z5U1wqrTOLSJQkWQ3%2Bo%2FHoHm5DzuKYo2bnFha2WCJHtvEx2oo7ZIJr7sBG47fP4sLtA74t0XJHM%2BG9GRc6HOSI9ltE5301iy1Gyn87caJXVZgJwVbD9QTKpVCf7taE%2BxoKhPNfU4Ry%2BJsv9gT6glFN4zNbiKO8zobI%2BOHRPx1f1Td%2FsUpfXvGX4QJ4fFhCXrItRuJalJqrZhoEhlGaAiaBmlAD98ArXdzGLMmqI8qFUArhDrEvXynaGMFN%2BMVeIRRHllX8K1r18LAEaLDE0h7MMxv4YAUVFYs%2Fh4I39j64KMuLTnf0ixyB4myC%2BO%2BoqV47VRlbIv8IhqWhoSjvMIilxtQGOrABZCp%2Bd2h47roVqa0Uef0EdkrA4dcaeezLVzT%2Bp76DGH4oknlgy2s2f1R0FGD8K%2BaAwPOT6b6L2hNVXyy%2B0ocRVQ7VHu7v5y1bqR6LPUAlYn2StQVqlGFFxxU1ZSII2T1oOR7jmhCM%2F6liDUUVmOKKtMElIRD25OOtVw2yeacB1dBQ6tuVOtIlNTXMxqQgkpGgcCBNMYBUWV6HTDEuFxGxfWWCdVNGdx8J02%2FtT98bMac%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3IYM6OKL%2F20260828%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260828T135214Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ce7d474f6cec3be81dd0949e5775f085c4e6ea0cd5fba49344c7b431c36ea95d 208w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture4-768x1108.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDtWGHvtKRPg7wDJNPPpd0rEuZYbRtlAY784DaONmF1yQIhAKKtIHxp4BktQCNJ%2FYDjHkkg9%2BR0qP4F%2FgnLq6bNNTnBKrgFCE8QBRoMMjczNTcwMTk1NDMzIgwVKNHT4gQ4%2F8CeWQkqlQX%2BptNGI2zzAQUpoAo8rjBEF26a8YoI72oCj6BlzNHGYBDwJ9cBkHc9AFRaHOOqpMKV7X%2Fr%2FmRMSzpfp0WIEkYqbNz0mq01487DuohJ3rQJjIfiQ%2BBOb%2B9lRL1%2FlVACL7Nrm36keH2XbZ0ZwMazq1quNPecf5yW%2BrkQrcWln5rdIfuf%2FQ%2FH4P8zuPaVcEUg7p5ERz8tCgWfIYB8i8gbzGov39aLGfukfigdYZ613Z2cCFSQUSaXX90Mvj32K%2FtHFZZuf5bMchUFgFZ65Ul7sNU3RryCId4RMyVDAxH%2FESKg%2Fgi7DC3uybW6jKFIWH6JeG55LTLVtHmYi%2FBQ1aXbGAzkuhMzdsR5UmsnKoGKNjruqPlCoEo79eiNOoI9e0UeuhQDSYDYKvwWSRnxB0Sfls1VxMOXQUXOOt1nMzInmxKwgEM%2Bszplft0Xlkvr0EOIgQ8RvOXw3kXjgpreS%2BWrF%2BUHz45QE%2By0E3vnRjvE7fML0m9KAjO5WqO583z0JWfzGF%2B9l5LSJy1R4VEVD%2FDJ3U037aMphpt2j8Z5U1wqrTOLSJQkWQ3%2Bo%2FHoHm5DzuKYo2bnFha2WCJHtvEx2oo7ZIJr7sBG47fP4sLtA74t0XJHM%2BG9GRc6HOSI9ltE5301iy1Gyn87caJXVZgJwVbD9QTKpVCf7taE%2BxoKhPNfU4Ry%2BJsv9gT6glFN4zNbiKO8zobI%2BOHRPx1f1Td%2FsUpfXvGX4QJ4fFhCXrItRuJalJqrZhoEhlGaAiaBmlAD98ArXdzGLMmqI8qFUArhDrEvXynaGMFN%2BMVeIRRHllX8K1r18LAEaLDE0h7MMxv4YAUVFYs%2Fh4I39j64KMuLTnf0ixyB4myC%2BO%2BoqV47VRlbIv8IhqWhoSjvMIilxtQGOrABZCp%2Bd2h47roVqa0Uef0EdkrA4dcaeezLVzT%2Bp76DGH4oknlgy2s2f1R0FGD8K%2BaAwPOT6b6L2hNVXyy%2B0ocRVQ7VHu7v5y1bqR6LPUAlYn2StQVqlGFFxxU1ZSII2T1oOR7jmhCM%2F6liDUUVmOKKtMElIRD25OOtVw2yeacB1dBQ6tuVOtIlNTXMxqQgkpGgcCBNMYBUWV6HTDEuFxGxfWWCdVNGdx8J02%2FtT98bMac%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3IYM6OKL%2F20260828%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260828T135214Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ad1b126209a8ad33f79fc64366bfc04ea2d02120f5625e0675c97968b252cca7 768w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture4-709x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDtWGHvtKRPg7wDJNPPpd0rEuZYbRtlAY784DaONmF1yQIhAKKtIHxp4BktQCNJ%2FYDjHkkg9%2BR0qP4F%2FgnLq6bNNTnBKrgFCE8QBRoMMjczNTcwMTk1NDMzIgwVKNHT4gQ4%2F8CeWQkqlQX%2BptNGI2zzAQUpoAo8rjBEF26a8YoI72oCj6BlzNHGYBDwJ9cBkHc9AFRaHOOqpMKV7X%2Fr%2FmRMSzpfp0WIEkYqbNz0mq01487DuohJ3rQJjIfiQ%2BBOb%2B9lRL1%2FlVACL7Nrm36keH2XbZ0ZwMazq1quNPecf5yW%2BrkQrcWln5rdIfuf%2FQ%2FH4P8zuPaVcEUg7p5ERz8tCgWfIYB8i8gbzGov39aLGfukfigdYZ613Z2cCFSQUSaXX90Mvj32K%2FtHFZZuf5bMchUFgFZ65Ul7sNU3RryCId4RMyVDAxH%2FESKg%2Fgi7DC3uybW6jKFIWH6JeG55LTLVtHmYi%2FBQ1aXbGAzkuhMzdsR5UmsnKoGKNjruqPlCoEo79eiNOoI9e0UeuhQDSYDYKvwWSRnxB0Sfls1VxMOXQUXOOt1nMzInmxKwgEM%2Bszplft0Xlkvr0EOIgQ8RvOXw3kXjgpreS%2BWrF%2BUHz45QE%2By0E3vnRjvE7fML0m9KAjO5WqO583z0JWfzGF%2B9l5LSJy1R4VEVD%2FDJ3U037aMphpt2j8Z5U1wqrTOLSJQkWQ3%2Bo%2FHoHm5DzuKYo2bnFha2WCJHtvEx2oo7ZIJr7sBG47fP4sLtA74t0XJHM%2BG9GRc6HOSI9ltE5301iy1Gyn87caJXVZgJwVbD9QTKpVCf7taE%2BxoKhPNfU4Ry%2BJsv9gT6glFN4zNbiKO8zobI%2BOHRPx1f1Td%2FsUpfXvGX4QJ4fFhCXrItRuJalJqrZhoEhlGaAiaBmlAD98ArXdzGLMmqI8qFUArhDrEvXynaGMFN%2BMVeIRRHllX8K1r18LAEaLDE0h7MMxv4YAUVFYs%2Fh4I39j64KMuLTnf0ixyB4myC%2BO%2BoqV47VRlbIv8IhqWhoSjvMIilxtQGOrABZCp%2Bd2h47roVqa0Uef0EdkrA4dcaeezLVzT%2Bp76DGH4oknlgy2s2f1R0FGD8K%2BaAwPOT6b6L2hNVXyy%2B0ocRVQ7VHu7v5y1bqR6LPUAlYn2StQVqlGFFxxU1ZSII2T1oOR7jmhCM%2F6liDUUVmOKKtMElIRD25OOtVw2yeacB1dBQ6tuVOtIlNTXMxqQgkpGgcCBNMYBUWV6HTDEuFxGxfWWCdVNGdx8J02%2FtT98bMac%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3IYM6OKL%2F20260828%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260828T135214Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6ddeb00907a1924adf87679ab34dc0d35a025d38ccc3fb573dee8c41fdfe851f 709w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture5.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-61\" src=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture5.jpg\" alt=\"\" width=\"600\" height=\"882\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture5.jpg 857w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture5-204x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDtWGHvtKRPg7wDJNPPpd0rEuZYbRtlAY784DaONmF1yQIhAKKtIHxp4BktQCNJ%2FYDjHkkg9%2BR0qP4F%2FgnLq6bNNTnBKrgFCE8QBRoMMjczNTcwMTk1NDMzIgwVKNHT4gQ4%2F8CeWQkqlQX%2BptNGI2zzAQUpoAo8rjBEF26a8YoI72oCj6BlzNHGYBDwJ9cBkHc9AFRaHOOqpMKV7X%2Fr%2FmRMSzpfp0WIEkYqbNz0mq01487DuohJ3rQJjIfiQ%2BBOb%2B9lRL1%2FlVACL7Nrm36keH2XbZ0ZwMazq1quNPecf5yW%2BrkQrcWln5rdIfuf%2FQ%2FH4P8zuPaVcEUg7p5ERz8tCgWfIYB8i8gbzGov39aLGfukfigdYZ613Z2cCFSQUSaXX90Mvj32K%2FtHFZZuf5bMchUFgFZ65Ul7sNU3RryCId4RMyVDAxH%2FESKg%2Fgi7DC3uybW6jKFIWH6JeG55LTLVtHmYi%2FBQ1aXbGAzkuhMzdsR5UmsnKoGKNjruqPlCoEo79eiNOoI9e0UeuhQDSYDYKvwWSRnxB0Sfls1VxMOXQUXOOt1nMzInmxKwgEM%2Bszplft0Xlkvr0EOIgQ8RvOXw3kXjgpreS%2BWrF%2BUHz45QE%2By0E3vnRjvE7fML0m9KAjO5WqO583z0JWfzGF%2B9l5LSJy1R4VEVD%2FDJ3U037aMphpt2j8Z5U1wqrTOLSJQkWQ3%2Bo%2FHoHm5DzuKYo2bnFha2WCJHtvEx2oo7ZIJr7sBG47fP4sLtA74t0XJHM%2BG9GRc6HOSI9ltE5301iy1Gyn87caJXVZgJwVbD9QTKpVCf7taE%2BxoKhPNfU4Ry%2BJsv9gT6glFN4zNbiKO8zobI%2BOHRPx1f1Td%2FsUpfXvGX4QJ4fFhCXrItRuJalJqrZhoEhlGaAiaBmlAD98ArXdzGLMmqI8qFUArhDrEvXynaGMFN%2BMVeIRRHllX8K1r18LAEaLDE0h7MMxv4YAUVFYs%2Fh4I39j64KMuLTnf0ixyB4myC%2BO%2BoqV47VRlbIv8IhqWhoSjvMIilxtQGOrABZCp%2Bd2h47roVqa0Uef0EdkrA4dcaeezLVzT%2Bp76DGH4oknlgy2s2f1R0FGD8K%2BaAwPOT6b6L2hNVXyy%2B0ocRVQ7VHu7v5y1bqR6LPUAlYn2StQVqlGFFxxU1ZSII2T1oOR7jmhCM%2F6liDUUVmOKKtMElIRD25OOtVw2yeacB1dBQ6tuVOtIlNTXMxqQgkpGgcCBNMYBUWV6HTDEuFxGxfWWCdVNGdx8J02%2FtT98bMac%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3IYM6OKL%2F20260828%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260828T135214Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dd043479aecfb09037b4862a3351f8e1241568c118bee9a10f8ede6a55cea3fa 204w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture5-768x1129.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDtWGHvtKRPg7wDJNPPpd0rEuZYbRtlAY784DaONmF1yQIhAKKtIHxp4BktQCNJ%2FYDjHkkg9%2BR0qP4F%2FgnLq6bNNTnBKrgFCE8QBRoMMjczNTcwMTk1NDMzIgwVKNHT4gQ4%2F8CeWQkqlQX%2BptNGI2zzAQUpoAo8rjBEF26a8YoI72oCj6BlzNHGYBDwJ9cBkHc9AFRaHOOqpMKV7X%2Fr%2FmRMSzpfp0WIEkYqbNz0mq01487DuohJ3rQJjIfiQ%2BBOb%2B9lRL1%2FlVACL7Nrm36keH2XbZ0ZwMazq1quNPecf5yW%2BrkQrcWln5rdIfuf%2FQ%2FH4P8zuPaVcEUg7p5ERz8tCgWfIYB8i8gbzGov39aLGfukfigdYZ613Z2cCFSQUSaXX90Mvj32K%2FtHFZZuf5bMchUFgFZ65Ul7sNU3RryCId4RMyVDAxH%2FESKg%2Fgi7DC3uybW6jKFIWH6JeG55LTLVtHmYi%2FBQ1aXbGAzkuhMzdsR5UmsnKoGKNjruqPlCoEo79eiNOoI9e0UeuhQDSYDYKvwWSRnxB0Sfls1VxMOXQUXOOt1nMzInmxKwgEM%2Bszplft0Xlkvr0EOIgQ8RvOXw3kXjgpreS%2BWrF%2BUHz45QE%2By0E3vnRjvE7fML0m9KAjO5WqO583z0JWfzGF%2B9l5LSJy1R4VEVD%2FDJ3U037aMphpt2j8Z5U1wqrTOLSJQkWQ3%2Bo%2FHoHm5DzuKYo2bnFha2WCJHtvEx2oo7ZIJr7sBG47fP4sLtA74t0XJHM%2BG9GRc6HOSI9ltE5301iy1Gyn87caJXVZgJwVbD9QTKpVCf7taE%2BxoKhPNfU4Ry%2BJsv9gT6glFN4zNbiKO8zobI%2BOHRPx1f1Td%2FsUpfXvGX4QJ4fFhCXrItRuJalJqrZhoEhlGaAiaBmlAD98ArXdzGLMmqI8qFUArhDrEvXynaGMFN%2BMVeIRRHllX8K1r18LAEaLDE0h7MMxv4YAUVFYs%2Fh4I39j64KMuLTnf0ixyB4myC%2BO%2BoqV47VRlbIv8IhqWhoSjvMIilxtQGOrABZCp%2Bd2h47roVqa0Uef0EdkrA4dcaeezLVzT%2Bp76DGH4oknlgy2s2f1R0FGD8K%2BaAwPOT6b6L2hNVXyy%2B0ocRVQ7VHu7v5y1bqR6LPUAlYn2StQVqlGFFxxU1ZSII2T1oOR7jmhCM%2F6liDUUVmOKKtMElIRD25OOtVw2yeacB1dBQ6tuVOtIlNTXMxqQgkpGgcCBNMYBUWV6HTDEuFxGxfWWCdVNGdx8J02%2FtT98bMac%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3IYM6OKL%2F20260828%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260828T135214Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3ea87d9f46e9cd500205ba97089848eb84e9f0cb2f26cfafad55867ac65c3ff2 768w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture5-696x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDtWGHvtKRPg7wDJNPPpd0rEuZYbRtlAY784DaONmF1yQIhAKKtIHxp4BktQCNJ%2FYDjHkkg9%2BR0qP4F%2FgnLq6bNNTnBKrgFCE8QBRoMMjczNTcwMTk1NDMzIgwVKNHT4gQ4%2F8CeWQkqlQX%2BptNGI2zzAQUpoAo8rjBEF26a8YoI72oCj6BlzNHGYBDwJ9cBkHc9AFRaHOOqpMKV7X%2Fr%2FmRMSzpfp0WIEkYqbNz0mq01487DuohJ3rQJjIfiQ%2BBOb%2B9lRL1%2FlVACL7Nrm36keH2XbZ0ZwMazq1quNPecf5yW%2BrkQrcWln5rdIfuf%2FQ%2FH4P8zuPaVcEUg7p5ERz8tCgWfIYB8i8gbzGov39aLGfukfigdYZ613Z2cCFSQUSaXX90Mvj32K%2FtHFZZuf5bMchUFgFZ65Ul7sNU3RryCId4RMyVDAxH%2FESKg%2Fgi7DC3uybW6jKFIWH6JeG55LTLVtHmYi%2FBQ1aXbGAzkuhMzdsR5UmsnKoGKNjruqPlCoEo79eiNOoI9e0UeuhQDSYDYKvwWSRnxB0Sfls1VxMOXQUXOOt1nMzInmxKwgEM%2Bszplft0Xlkvr0EOIgQ8RvOXw3kXjgpreS%2BWrF%2BUHz45QE%2By0E3vnRjvE7fML0m9KAjO5WqO583z0JWfzGF%2B9l5LSJy1R4VEVD%2FDJ3U037aMphpt2j8Z5U1wqrTOLSJQkWQ3%2Bo%2FHoHm5DzuKYo2bnFha2WCJHtvEx2oo7ZIJr7sBG47fP4sLtA74t0XJHM%2BG9GRc6HOSI9ltE5301iy1Gyn87caJXVZgJwVbD9QTKpVCf7taE%2BxoKhPNfU4Ry%2BJsv9gT6glFN4zNbiKO8zobI%2BOHRPx1f1Td%2FsUpfXvGX4QJ4fFhCXrItRuJalJqrZhoEhlGaAiaBmlAD98ArXdzGLMmqI8qFUArhDrEvXynaGMFN%2BMVeIRRHllX8K1r18LAEaLDE0h7MMxv4YAUVFYs%2Fh4I39j64KMuLTnf0ixyB4myC%2BO%2BoqV47VRlbIv8IhqWhoSjvMIilxtQGOrABZCp%2Bd2h47roVqa0Uef0EdkrA4dcaeezLVzT%2Bp76DGH4oknlgy2s2f1R0FGD8K%2BaAwPOT6b6L2hNVXyy%2B0ocRVQ7VHu7v5y1bqR6LPUAlYn2StQVqlGFFxxU1ZSII2T1oOR7jmhCM%2F6liDUUVmOKKtMElIRD25OOtVw2yeacB1dBQ6tuVOtIlNTXMxqQgkpGgcCBNMYBUWV6HTDEuFxGxfWWCdVNGdx8J02%2FtT98bMac%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3IYM6OKL%2F20260828%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260828T135214Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8c683b76d9078c75505529046fb91140cfbee21627d40c3f484b02520ca1f506 696w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture6.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-63\" src=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture6.jpg\" alt=\"\" width=\"600\" height=\"833\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture6.jpg 848w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture6-216x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDtWGHvtKRPg7wDJNPPpd0rEuZYbRtlAY784DaONmF1yQIhAKKtIHxp4BktQCNJ%2FYDjHkkg9%2BR0qP4F%2FgnLq6bNNTnBKrgFCE8QBRoMMjczNTcwMTk1NDMzIgwVKNHT4gQ4%2F8CeWQkqlQX%2BptNGI2zzAQUpoAo8rjBEF26a8YoI72oCj6BlzNHGYBDwJ9cBkHc9AFRaHOOqpMKV7X%2Fr%2FmRMSzpfp0WIEkYqbNz0mq01487DuohJ3rQJjIfiQ%2BBOb%2B9lRL1%2FlVACL7Nrm36keH2XbZ0ZwMazq1quNPecf5yW%2BrkQrcWln5rdIfuf%2FQ%2FH4P8zuPaVcEUg7p5ERz8tCgWfIYB8i8gbzGov39aLGfukfigdYZ613Z2cCFSQUSaXX90Mvj32K%2FtHFZZuf5bMchUFgFZ65Ul7sNU3RryCId4RMyVDAxH%2FESKg%2Fgi7DC3uybW6jKFIWH6JeG55LTLVtHmYi%2FBQ1aXbGAzkuhMzdsR5UmsnKoGKNjruqPlCoEo79eiNOoI9e0UeuhQDSYDYKvwWSRnxB0Sfls1VxMOXQUXOOt1nMzInmxKwgEM%2Bszplft0Xlkvr0EOIgQ8RvOXw3kXjgpreS%2BWrF%2BUHz45QE%2By0E3vnRjvE7fML0m9KAjO5WqO583z0JWfzGF%2B9l5LSJy1R4VEVD%2FDJ3U037aMphpt2j8Z5U1wqrTOLSJQkWQ3%2Bo%2FHoHm5DzuKYo2bnFha2WCJHtvEx2oo7ZIJr7sBG47fP4sLtA74t0XJHM%2BG9GRc6HOSI9ltE5301iy1Gyn87caJXVZgJwVbD9QTKpVCf7taE%2BxoKhPNfU4Ry%2BJsv9gT6glFN4zNbiKO8zobI%2BOHRPx1f1Td%2FsUpfXvGX4QJ4fFhCXrItRuJalJqrZhoEhlGaAiaBmlAD98ArXdzGLMmqI8qFUArhDrEvXynaGMFN%2BMVeIRRHllX8K1r18LAEaLDE0h7MMxv4YAUVFYs%2Fh4I39j64KMuLTnf0ixyB4myC%2BO%2BoqV47VRlbIv8IhqWhoSjvMIilxtQGOrABZCp%2Bd2h47roVqa0Uef0EdkrA4dcaeezLVzT%2Bp76DGH4oknlgy2s2f1R0FGD8K%2BaAwPOT6b6L2hNVXyy%2B0ocRVQ7VHu7v5y1bqR6LPUAlYn2StQVqlGFFxxU1ZSII2T1oOR7jmhCM%2F6liDUUVmOKKtMElIRD25OOtVw2yeacB1dBQ6tuVOtIlNTXMxqQgkpGgcCBNMYBUWV6HTDEuFxGxfWWCdVNGdx8J02%2FtT98bMac%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3IYM6OKL%2F20260828%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260828T135214Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3c9a09c00dfb85a6820928e5f440791c03bfa4a94cc9d6b9947fa7ce885dad2c 216w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture6-768x1066.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDtWGHvtKRPg7wDJNPPpd0rEuZYbRtlAY784DaONmF1yQIhAKKtIHxp4BktQCNJ%2FYDjHkkg9%2BR0qP4F%2FgnLq6bNNTnBKrgFCE8QBRoMMjczNTcwMTk1NDMzIgwVKNHT4gQ4%2F8CeWQkqlQX%2BptNGI2zzAQUpoAo8rjBEF26a8YoI72oCj6BlzNHGYBDwJ9cBkHc9AFRaHOOqpMKV7X%2Fr%2FmRMSzpfp0WIEkYqbNz0mq01487DuohJ3rQJjIfiQ%2BBOb%2B9lRL1%2FlVACL7Nrm36keH2XbZ0ZwMazq1quNPecf5yW%2BrkQrcWln5rdIfuf%2FQ%2FH4P8zuPaVcEUg7p5ERz8tCgWfIYB8i8gbzGov39aLGfukfigdYZ613Z2cCFSQUSaXX90Mvj32K%2FtHFZZuf5bMchUFgFZ65Ul7sNU3RryCId4RMyVDAxH%2FESKg%2Fgi7DC3uybW6jKFIWH6JeG55LTLVtHmYi%2FBQ1aXbGAzkuhMzdsR5UmsnKoGKNjruqPlCoEo79eiNOoI9e0UeuhQDSYDYKvwWSRnxB0Sfls1VxMOXQUXOOt1nMzInmxKwgEM%2Bszplft0Xlkvr0EOIgQ8RvOXw3kXjgpreS%2BWrF%2BUHz45QE%2By0E3vnRjvE7fML0m9KAjO5WqO583z0JWfzGF%2B9l5LSJy1R4VEVD%2FDJ3U037aMphpt2j8Z5U1wqrTOLSJQkWQ3%2Bo%2FHoHm5DzuKYo2bnFha2WCJHtvEx2oo7ZIJr7sBG47fP4sLtA74t0XJHM%2BG9GRc6HOSI9ltE5301iy1Gyn87caJXVZgJwVbD9QTKpVCf7taE%2BxoKhPNfU4Ry%2BJsv9gT6glFN4zNbiKO8zobI%2BOHRPx1f1Td%2FsUpfXvGX4QJ4fFhCXrItRuJalJqrZhoEhlGaAiaBmlAD98ArXdzGLMmqI8qFUArhDrEvXynaGMFN%2BMVeIRRHllX8K1r18LAEaLDE0h7MMxv4YAUVFYs%2Fh4I39j64KMuLTnf0ixyB4myC%2BO%2BoqV47VRlbIv8IhqWhoSjvMIilxtQGOrABZCp%2Bd2h47roVqa0Uef0EdkrA4dcaeezLVzT%2Bp76DGH4oknlgy2s2f1R0FGD8K%2BaAwPOT6b6L2hNVXyy%2B0ocRVQ7VHu7v5y1bqR6LPUAlYn2StQVqlGFFxxU1ZSII2T1oOR7jmhCM%2F6liDUUVmOKKtMElIRD25OOtVw2yeacB1dBQ6tuVOtIlNTXMxqQgkpGgcCBNMYBUWV6HTDEuFxGxfWWCdVNGdx8J02%2FtT98bMac%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3IYM6OKL%2F20260828%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260828T135214Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5a8a89e549987e6731fcb94321ac17550428a31c9f4ee6707a505de51d4c7af2 768w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture6-738x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDtWGHvtKRPg7wDJNPPpd0rEuZYbRtlAY784DaONmF1yQIhAKKtIHxp4BktQCNJ%2FYDjHkkg9%2BR0qP4F%2FgnLq6bNNTnBKrgFCE8QBRoMMjczNTcwMTk1NDMzIgwVKNHT4gQ4%2F8CeWQkqlQX%2BptNGI2zzAQUpoAo8rjBEF26a8YoI72oCj6BlzNHGYBDwJ9cBkHc9AFRaHOOqpMKV7X%2Fr%2FmRMSzpfp0WIEkYqbNz0mq01487DuohJ3rQJjIfiQ%2BBOb%2B9lRL1%2FlVACL7Nrm36keH2XbZ0ZwMazq1quNPecf5yW%2BrkQrcWln5rdIfuf%2FQ%2FH4P8zuPaVcEUg7p5ERz8tCgWfIYB8i8gbzGov39aLGfukfigdYZ613Z2cCFSQUSaXX90Mvj32K%2FtHFZZuf5bMchUFgFZ65Ul7sNU3RryCId4RMyVDAxH%2FESKg%2Fgi7DC3uybW6jKFIWH6JeG55LTLVtHmYi%2FBQ1aXbGAzkuhMzdsR5UmsnKoGKNjruqPlCoEo79eiNOoI9e0UeuhQDSYDYKvwWSRnxB0Sfls1VxMOXQUXOOt1nMzInmxKwgEM%2Bszplft0Xlkvr0EOIgQ8RvOXw3kXjgpreS%2BWrF%2BUHz45QE%2By0E3vnRjvE7fML0m9KAjO5WqO583z0JWfzGF%2B9l5LSJy1R4VEVD%2FDJ3U037aMphpt2j8Z5U1wqrTOLSJQkWQ3%2Bo%2FHoHm5DzuKYo2bnFha2WCJHtvEx2oo7ZIJr7sBG47fP4sLtA74t0XJHM%2BG9GRc6HOSI9ltE5301iy1Gyn87caJXVZgJwVbD9QTKpVCf7taE%2BxoKhPNfU4Ry%2BJsv9gT6glFN4zNbiKO8zobI%2BOHRPx1f1Td%2FsUpfXvGX4QJ4fFhCXrItRuJalJqrZhoEhlGaAiaBmlAD98ArXdzGLMmqI8qFUArhDrEvXynaGMFN%2BMVeIRRHllX8K1r18LAEaLDE0h7MMxv4YAUVFYs%2Fh4I39j64KMuLTnf0ixyB4myC%2BO%2BoqV47VRlbIv8IhqWhoSjvMIilxtQGOrABZCp%2Bd2h47roVqa0Uef0EdkrA4dcaeezLVzT%2Bp76DGH4oknlgy2s2f1R0FGD8K%2BaAwPOT6b6L2hNVXyy%2B0ocRVQ7VHu7v5y1bqR6LPUAlYn2StQVqlGFFxxU1ZSII2T1oOR7jmhCM%2F6liDUUVmOKKtMElIRD25OOtVw2yeacB1dBQ6tuVOtIlNTXMxqQgkpGgcCBNMYBUWV6HTDEuFxGxfWWCdVNGdx8J02%2FtT98bMac%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3IYM6OKL%2F20260828%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260828T135214Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fa5ca9b37d87756f490abec86a4795b99b305b36ab49b86eaba61e76f11b8124 738w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture7.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-65\" src=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture7.jpg\" alt=\"\" width=\"600\" height=\"824\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture7.jpg 918w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture7-219x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDtWGHvtKRPg7wDJNPPpd0rEuZYbRtlAY784DaONmF1yQIhAKKtIHxp4BktQCNJ%2FYDjHkkg9%2BR0qP4F%2FgnLq6bNNTnBKrgFCE8QBRoMMjczNTcwMTk1NDMzIgwVKNHT4gQ4%2F8CeWQkqlQX%2BptNGI2zzAQUpoAo8rjBEF26a8YoI72oCj6BlzNHGYBDwJ9cBkHc9AFRaHOOqpMKV7X%2Fr%2FmRMSzpfp0WIEkYqbNz0mq01487DuohJ3rQJjIfiQ%2BBOb%2B9lRL1%2FlVACL7Nrm36keH2XbZ0ZwMazq1quNPecf5yW%2BrkQrcWln5rdIfuf%2FQ%2FH4P8zuPaVcEUg7p5ERz8tCgWfIYB8i8gbzGov39aLGfukfigdYZ613Z2cCFSQUSaXX90Mvj32K%2FtHFZZuf5bMchUFgFZ65Ul7sNU3RryCId4RMyVDAxH%2FESKg%2Fgi7DC3uybW6jKFIWH6JeG55LTLVtHmYi%2FBQ1aXbGAzkuhMzdsR5UmsnKoGKNjruqPlCoEo79eiNOoI9e0UeuhQDSYDYKvwWSRnxB0Sfls1VxMOXQUXOOt1nMzInmxKwgEM%2Bszplft0Xlkvr0EOIgQ8RvOXw3kXjgpreS%2BWrF%2BUHz45QE%2By0E3vnRjvE7fML0m9KAjO5WqO583z0JWfzGF%2B9l5LSJy1R4VEVD%2FDJ3U037aMphpt2j8Z5U1wqrTOLSJQkWQ3%2Bo%2FHoHm5DzuKYo2bnFha2WCJHtvEx2oo7ZIJr7sBG47fP4sLtA74t0XJHM%2BG9GRc6HOSI9ltE5301iy1Gyn87caJXVZgJwVbD9QTKpVCf7taE%2BxoKhPNfU4Ry%2BJsv9gT6glFN4zNbiKO8zobI%2BOHRPx1f1Td%2FsUpfXvGX4QJ4fFhCXrItRuJalJqrZhoEhlGaAiaBmlAD98ArXdzGLMmqI8qFUArhDrEvXynaGMFN%2BMVeIRRHllX8K1r18LAEaLDE0h7MMxv4YAUVFYs%2Fh4I39j64KMuLTnf0ixyB4myC%2BO%2BoqV47VRlbIv8IhqWhoSjvMIilxtQGOrABZCp%2Bd2h47roVqa0Uef0EdkrA4dcaeezLVzT%2Bp76DGH4oknlgy2s2f1R0FGD8K%2BaAwPOT6b6L2hNVXyy%2B0ocRVQ7VHu7v5y1bqR6LPUAlYn2StQVqlGFFxxU1ZSII2T1oOR7jmhCM%2F6liDUUVmOKKtMElIRD25OOtVw2yeacB1dBQ6tuVOtIlNTXMxqQgkpGgcCBNMYBUWV6HTDEuFxGxfWWCdVNGdx8J02%2FtT98bMac%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3IYM6OKL%2F20260828%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260828T135214Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9542ea634f838a94b77bc954790d59e2b5fc71b01f806af679dbcaccd935b147 219w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture7-768x1054.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDtWGHvtKRPg7wDJNPPpd0rEuZYbRtlAY784DaONmF1yQIhAKKtIHxp4BktQCNJ%2FYDjHkkg9%2BR0qP4F%2FgnLq6bNNTnBKrgFCE8QBRoMMjczNTcwMTk1NDMzIgwVKNHT4gQ4%2F8CeWQkqlQX%2BptNGI2zzAQUpoAo8rjBEF26a8YoI72oCj6BlzNHGYBDwJ9cBkHc9AFRaHOOqpMKV7X%2Fr%2FmRMSzpfp0WIEkYqbNz0mq01487DuohJ3rQJjIfiQ%2BBOb%2B9lRL1%2FlVACL7Nrm36keH2XbZ0ZwMazq1quNPecf5yW%2BrkQrcWln5rdIfuf%2FQ%2FH4P8zuPaVcEUg7p5ERz8tCgWfIYB8i8gbzGov39aLGfukfigdYZ613Z2cCFSQUSaXX90Mvj32K%2FtHFZZuf5bMchUFgFZ65Ul7sNU3RryCId4RMyVDAxH%2FESKg%2Fgi7DC3uybW6jKFIWH6JeG55LTLVtHmYi%2FBQ1aXbGAzkuhMzdsR5UmsnKoGKNjruqPlCoEo79eiNOoI9e0UeuhQDSYDYKvwWSRnxB0Sfls1VxMOXQUXOOt1nMzInmxKwgEM%2Bszplft0Xlkvr0EOIgQ8RvOXw3kXjgpreS%2BWrF%2BUHz45QE%2By0E3vnRjvE7fML0m9KAjO5WqO583z0JWfzGF%2B9l5LSJy1R4VEVD%2FDJ3U037aMphpt2j8Z5U1wqrTOLSJQkWQ3%2Bo%2FHoHm5DzuKYo2bnFha2WCJHtvEx2oo7ZIJr7sBG47fP4sLtA74t0XJHM%2BG9GRc6HOSI9ltE5301iy1Gyn87caJXVZgJwVbD9QTKpVCf7taE%2BxoKhPNfU4Ry%2BJsv9gT6glFN4zNbiKO8zobI%2BOHRPx1f1Td%2FsUpfXvGX4QJ4fFhCXrItRuJalJqrZhoEhlGaAiaBmlAD98ArXdzGLMmqI8qFUArhDrEvXynaGMFN%2BMVeIRRHllX8K1r18LAEaLDE0h7MMxv4YAUVFYs%2Fh4I39j64KMuLTnf0ixyB4myC%2BO%2BoqV47VRlbIv8IhqWhoSjvMIilxtQGOrABZCp%2Bd2h47roVqa0Uef0EdkrA4dcaeezLVzT%2Bp76DGH4oknlgy2s2f1R0FGD8K%2BaAwPOT6b6L2hNVXyy%2B0ocRVQ7VHu7v5y1bqR6LPUAlYn2StQVqlGFFxxU1ZSII2T1oOR7jmhCM%2F6liDUUVmOKKtMElIRD25OOtVw2yeacB1dBQ6tuVOtIlNTXMxqQgkpGgcCBNMYBUWV6HTDEuFxGxfWWCdVNGdx8J02%2FtT98bMac%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3IYM6OKL%2F20260828%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260828T135214Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=65b5fd92eb0a1399b9a0249abade7125bbe8fc95eab2a6ed9443c339f5badc20 768w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture7-746x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDtWGHvtKRPg7wDJNPPpd0rEuZYbRtlAY784DaONmF1yQIhAKKtIHxp4BktQCNJ%2FYDjHkkg9%2BR0qP4F%2FgnLq6bNNTnBKrgFCE8QBRoMMjczNTcwMTk1NDMzIgwVKNHT4gQ4%2F8CeWQkqlQX%2BptNGI2zzAQUpoAo8rjBEF26a8YoI72oCj6BlzNHGYBDwJ9cBkHc9AFRaHOOqpMKV7X%2Fr%2FmRMSzpfp0WIEkYqbNz0mq01487DuohJ3rQJjIfiQ%2BBOb%2B9lRL1%2FlVACL7Nrm36keH2XbZ0ZwMazq1quNPecf5yW%2BrkQrcWln5rdIfuf%2FQ%2FH4P8zuPaVcEUg7p5ERz8tCgWfIYB8i8gbzGov39aLGfukfigdYZ613Z2cCFSQUSaXX90Mvj32K%2FtHFZZuf5bMchUFgFZ65Ul7sNU3RryCId4RMyVDAxH%2FESKg%2Fgi7DC3uybW6jKFIWH6JeG55LTLVtHmYi%2FBQ1aXbGAzkuhMzdsR5UmsnKoGKNjruqPlCoEo79eiNOoI9e0UeuhQDSYDYKvwWSRnxB0Sfls1VxMOXQUXOOt1nMzInmxKwgEM%2Bszplft0Xlkvr0EOIgQ8RvOXw3kXjgpreS%2BWrF%2BUHz45QE%2By0E3vnRjvE7fML0m9KAjO5WqO583z0JWfzGF%2B9l5LSJy1R4VEVD%2FDJ3U037aMphpt2j8Z5U1wqrTOLSJQkWQ3%2Bo%2FHoHm5DzuKYo2bnFha2WCJHtvEx2oo7ZIJr7sBG47fP4sLtA74t0XJHM%2BG9GRc6HOSI9ltE5301iy1Gyn87caJXVZgJwVbD9QTKpVCf7taE%2BxoKhPNfU4Ry%2BJsv9gT6glFN4zNbiKO8zobI%2BOHRPx1f1Td%2FsUpfXvGX4QJ4fFhCXrItRuJalJqrZhoEhlGaAiaBmlAD98ArXdzGLMmqI8qFUArhDrEvXynaGMFN%2BMVeIRRHllX8K1r18LAEaLDE0h7MMxv4YAUVFYs%2Fh4I39j64KMuLTnf0ixyB4myC%2BO%2BoqV47VRlbIv8IhqWhoSjvMIilxtQGOrABZCp%2Bd2h47roVqa0Uef0EdkrA4dcaeezLVzT%2Bp76DGH4oknlgy2s2f1R0FGD8K%2BaAwPOT6b6L2hNVXyy%2B0ocRVQ7VHu7v5y1bqR6LPUAlYn2StQVqlGFFxxU1ZSII2T1oOR7jmhCM%2F6liDUUVmOKKtMElIRD25OOtVw2yeacB1dBQ6tuVOtIlNTXMxqQgkpGgcCBNMYBUWV6HTDEuFxGxfWWCdVNGdx8J02%2FtT98bMac%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3IYM6OKL%2F20260828%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260828T135214Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=324549390feaba40c0d919975a3160099ccea0254b97fd4d7936f004b14b875f 746w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture8.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-67\" src=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture8.jpg\" alt=\"\" width=\"600\" height=\"877\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture8.jpg 862w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture8-205x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDtWGHvtKRPg7wDJNPPpd0rEuZYbRtlAY784DaONmF1yQIhAKKtIHxp4BktQCNJ%2FYDjHkkg9%2BR0qP4F%2FgnLq6bNNTnBKrgFCE8QBRoMMjczNTcwMTk1NDMzIgwVKNHT4gQ4%2F8CeWQkqlQX%2BptNGI2zzAQUpoAo8rjBEF26a8YoI72oCj6BlzNHGYBDwJ9cBkHc9AFRaHOOqpMKV7X%2Fr%2FmRMSzpfp0WIEkYqbNz0mq01487DuohJ3rQJjIfiQ%2BBOb%2B9lRL1%2FlVACL7Nrm36keH2XbZ0ZwMazq1quNPecf5yW%2BrkQrcWln5rdIfuf%2FQ%2FH4P8zuPaVcEUg7p5ERz8tCgWfIYB8i8gbzGov39aLGfukfigdYZ613Z2cCFSQUSaXX90Mvj32K%2FtHFZZuf5bMchUFgFZ65Ul7sNU3RryCId4RMyVDAxH%2FESKg%2Fgi7DC3uybW6jKFIWH6JeG55LTLVtHmYi%2FBQ1aXbGAzkuhMzdsR5UmsnKoGKNjruqPlCoEo79eiNOoI9e0UeuhQDSYDYKvwWSRnxB0Sfls1VxMOXQUXOOt1nMzInmxKwgEM%2Bszplft0Xlkvr0EOIgQ8RvOXw3kXjgpreS%2BWrF%2BUHz45QE%2By0E3vnRjvE7fML0m9KAjO5WqO583z0JWfzGF%2B9l5LSJy1R4VEVD%2FDJ3U037aMphpt2j8Z5U1wqrTOLSJQkWQ3%2Bo%2FHoHm5DzuKYo2bnFha2WCJHtvEx2oo7ZIJr7sBG47fP4sLtA74t0XJHM%2BG9GRc6HOSI9ltE5301iy1Gyn87caJXVZgJwVbD9QTKpVCf7taE%2BxoKhPNfU4Ry%2BJsv9gT6glFN4zNbiKO8zobI%2BOHRPx1f1Td%2FsUpfXvGX4QJ4fFhCXrItRuJalJqrZhoEhlGaAiaBmlAD98ArXdzGLMmqI8qFUArhDrEvXynaGMFN%2BMVeIRRHllX8K1r18LAEaLDE0h7MMxv4YAUVFYs%2Fh4I39j64KMuLTnf0ixyB4myC%2BO%2BoqV47VRlbIv8IhqWhoSjvMIilxtQGOrABZCp%2Bd2h47roVqa0Uef0EdkrA4dcaeezLVzT%2Bp76DGH4oknlgy2s2f1R0FGD8K%2BaAwPOT6b6L2hNVXyy%2B0ocRVQ7VHu7v5y1bqR6LPUAlYn2StQVqlGFFxxU1ZSII2T1oOR7jmhCM%2F6liDUUVmOKKtMElIRD25OOtVw2yeacB1dBQ6tuVOtIlNTXMxqQgkpGgcCBNMYBUWV6HTDEuFxGxfWWCdVNGdx8J02%2FtT98bMac%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3IYM6OKL%2F20260828%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260828T135214Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1b5cde450129c9706dc479a6dbf431f40e0180465e072d7092e3270e88ad5028 205w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture8-768x1123.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDtWGHvtKRPg7wDJNPPpd0rEuZYbRtlAY784DaONmF1yQIhAKKtIHxp4BktQCNJ%2FYDjHkkg9%2BR0qP4F%2FgnLq6bNNTnBKrgFCE8QBRoMMjczNTcwMTk1NDMzIgwVKNHT4gQ4%2F8CeWQkqlQX%2BptNGI2zzAQUpoAo8rjBEF26a8YoI72oCj6BlzNHGYBDwJ9cBkHc9AFRaHOOqpMKV7X%2Fr%2FmRMSzpfp0WIEkYqbNz0mq01487DuohJ3rQJjIfiQ%2BBOb%2B9lRL1%2FlVACL7Nrm36keH2XbZ0ZwMazq1quNPecf5yW%2BrkQrcWln5rdIfuf%2FQ%2FH4P8zuPaVcEUg7p5ERz8tCgWfIYB8i8gbzGov39aLGfukfigdYZ613Z2cCFSQUSaXX90Mvj32K%2FtHFZZuf5bMchUFgFZ65Ul7sNU3RryCId4RMyVDAxH%2FESKg%2Fgi7DC3uybW6jKFIWH6JeG55LTLVtHmYi%2FBQ1aXbGAzkuhMzdsR5UmsnKoGKNjruqPlCoEo79eiNOoI9e0UeuhQDSYDYKvwWSRnxB0Sfls1VxMOXQUXOOt1nMzInmxKwgEM%2Bszplft0Xlkvr0EOIgQ8RvOXw3kXjgpreS%2BWrF%2BUHz45QE%2By0E3vnRjvE7fML0m9KAjO5WqO583z0JWfzGF%2B9l5LSJy1R4VEVD%2FDJ3U037aMphpt2j8Z5U1wqrTOLSJQkWQ3%2Bo%2FHoHm5DzuKYo2bnFha2WCJHtvEx2oo7ZIJr7sBG47fP4sLtA74t0XJHM%2BG9GRc6HOSI9ltE5301iy1Gyn87caJXVZgJwVbD9QTKpVCf7taE%2BxoKhPNfU4Ry%2BJsv9gT6glFN4zNbiKO8zobI%2BOHRPx1f1Td%2FsUpfXvGX4QJ4fFhCXrItRuJalJqrZhoEhlGaAiaBmlAD98ArXdzGLMmqI8qFUArhDrEvXynaGMFN%2BMVeIRRHllX8K1r18LAEaLDE0h7MMxv4YAUVFYs%2Fh4I39j64KMuLTnf0ixyB4myC%2BO%2BoqV47VRlbIv8IhqWhoSjvMIilxtQGOrABZCp%2Bd2h47roVqa0Uef0EdkrA4dcaeezLVzT%2Bp76DGH4oknlgy2s2f1R0FGD8K%2BaAwPOT6b6L2hNVXyy%2B0ocRVQ7VHu7v5y1bqR6LPUAlYn2StQVqlGFFxxU1ZSII2T1oOR7jmhCM%2F6liDUUVmOKKtMElIRD25OOtVw2yeacB1dBQ6tuVOtIlNTXMxqQgkpGgcCBNMYBUWV6HTDEuFxGxfWWCdVNGdx8J02%2FtT98bMac%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3IYM6OKL%2F20260828%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260828T135214Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c3b4306863cca4d9a008cb30c3add992b92de49b6d59dd7d20ba18eb2f453f08 768w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture8-701x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDtWGHvtKRPg7wDJNPPpd0rEuZYbRtlAY784DaONmF1yQIhAKKtIHxp4BktQCNJ%2FYDjHkkg9%2BR0qP4F%2FgnLq6bNNTnBKrgFCE8QBRoMMjczNTcwMTk1NDMzIgwVKNHT4gQ4%2F8CeWQkqlQX%2BptNGI2zzAQUpoAo8rjBEF26a8YoI72oCj6BlzNHGYBDwJ9cBkHc9AFRaHOOqpMKV7X%2Fr%2FmRMSzpfp0WIEkYqbNz0mq01487DuohJ3rQJjIfiQ%2BBOb%2B9lRL1%2FlVACL7Nrm36keH2XbZ0ZwMazq1quNPecf5yW%2BrkQrcWln5rdIfuf%2FQ%2FH4P8zuPaVcEUg7p5ERz8tCgWfIYB8i8gbzGov39aLGfukfigdYZ613Z2cCFSQUSaXX90Mvj32K%2FtHFZZuf5bMchUFgFZ65Ul7sNU3RryCId4RMyVDAxH%2FESKg%2Fgi7DC3uybW6jKFIWH6JeG55LTLVtHmYi%2FBQ1aXbGAzkuhMzdsR5UmsnKoGKNjruqPlCoEo79eiNOoI9e0UeuhQDSYDYKvwWSRnxB0Sfls1VxMOXQUXOOt1nMzInmxKwgEM%2Bszplft0Xlkvr0EOIgQ8RvOXw3kXjgpreS%2BWrF%2BUHz45QE%2By0E3vnRjvE7fML0m9KAjO5WqO583z0JWfzGF%2B9l5LSJy1R4VEVD%2FDJ3U037aMphpt2j8Z5U1wqrTOLSJQkWQ3%2Bo%2FHoHm5DzuKYo2bnFha2WCJHtvEx2oo7ZIJr7sBG47fP4sLtA74t0XJHM%2BG9GRc6HOSI9ltE5301iy1Gyn87caJXVZgJwVbD9QTKpVCf7taE%2BxoKhPNfU4Ry%2BJsv9gT6glFN4zNbiKO8zobI%2BOHRPx1f1Td%2FsUpfXvGX4QJ4fFhCXrItRuJalJqrZhoEhlGaAiaBmlAD98ArXdzGLMmqI8qFUArhDrEvXynaGMFN%2BMVeIRRHllX8K1r18LAEaLDE0h7MMxv4YAUVFYs%2Fh4I39j64KMuLTnf0ixyB4myC%2BO%2BoqV47VRlbIv8IhqWhoSjvMIilxtQGOrABZCp%2Bd2h47roVqa0Uef0EdkrA4dcaeezLVzT%2Bp76DGH4oknlgy2s2f1R0FGD8K%2BaAwPOT6b6L2hNVXyy%2B0ocRVQ7VHu7v5y1bqR6LPUAlYn2StQVqlGFFxxU1ZSII2T1oOR7jmhCM%2F6liDUUVmOKKtMElIRD25OOtVw2yeacB1dBQ6tuVOtIlNTXMxqQgkpGgcCBNMYBUWV6HTDEuFxGxfWWCdVNGdx8J02%2FtT98bMac%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3IYM6OKL%2F20260828%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260828T135214Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=07349cb5be83af8879c466a7f9b23d8e489c835ca52f37a6c77d13da3bafb802 701w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture9.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-69\" src=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture9.jpg\" alt=\"\" width=\"600\" height=\"228\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture9.jpg 872w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture9-300x114.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDtWGHvtKRPg7wDJNPPpd0rEuZYbRtlAY784DaONmF1yQIhAKKtIHxp4BktQCNJ%2FYDjHkkg9%2BR0qP4F%2FgnLq6bNNTnBKrgFCE8QBRoMMjczNTcwMTk1NDMzIgwVKNHT4gQ4%2F8CeWQkqlQX%2BptNGI2zzAQUpoAo8rjBEF26a8YoI72oCj6BlzNHGYBDwJ9cBkHc9AFRaHOOqpMKV7X%2Fr%2FmRMSzpfp0WIEkYqbNz0mq01487DuohJ3rQJjIfiQ%2BBOb%2B9lRL1%2FlVACL7Nrm36keH2XbZ0ZwMazq1quNPecf5yW%2BrkQrcWln5rdIfuf%2FQ%2FH4P8zuPaVcEUg7p5ERz8tCgWfIYB8i8gbzGov39aLGfukfigdYZ613Z2cCFSQUSaXX90Mvj32K%2FtHFZZuf5bMchUFgFZ65Ul7sNU3RryCId4RMyVDAxH%2FESKg%2Fgi7DC3uybW6jKFIWH6JeG55LTLVtHmYi%2FBQ1aXbGAzkuhMzdsR5UmsnKoGKNjruqPlCoEo79eiNOoI9e0UeuhQDSYDYKvwWSRnxB0Sfls1VxMOXQUXOOt1nMzInmxKwgEM%2Bszplft0Xlkvr0EOIgQ8RvOXw3kXjgpreS%2BWrF%2BUHz45QE%2By0E3vnRjvE7fML0m9KAjO5WqO583z0JWfzGF%2B9l5LSJy1R4VEVD%2FDJ3U037aMphpt2j8Z5U1wqrTOLSJQkWQ3%2Bo%2FHoHm5DzuKYo2bnFha2WCJHtvEx2oo7ZIJr7sBG47fP4sLtA74t0XJHM%2BG9GRc6HOSI9ltE5301iy1Gyn87caJXVZgJwVbD9QTKpVCf7taE%2BxoKhPNfU4Ry%2BJsv9gT6glFN4zNbiKO8zobI%2BOHRPx1f1Td%2FsUpfXvGX4QJ4fFhCXrItRuJalJqrZhoEhlGaAiaBmlAD98ArXdzGLMmqI8qFUArhDrEvXynaGMFN%2BMVeIRRHllX8K1r18LAEaLDE0h7MMxv4YAUVFYs%2Fh4I39j64KMuLTnf0ixyB4myC%2BO%2BoqV47VRlbIv8IhqWhoSjvMIilxtQGOrABZCp%2Bd2h47roVqa0Uef0EdkrA4dcaeezLVzT%2Bp76DGH4oknlgy2s2f1R0FGD8K%2BaAwPOT6b6L2hNVXyy%2B0ocRVQ7VHu7v5y1bqR6LPUAlYn2StQVqlGFFxxU1ZSII2T1oOR7jmhCM%2F6liDUUVmOKKtMElIRD25OOtVw2yeacB1dBQ6tuVOtIlNTXMxqQgkpGgcCBNMYBUWV6HTDEuFxGxfWWCdVNGdx8J02%2FtT98bMac%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3IYM6OKL%2F20260828%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260828T135214Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f6fd1d3ad1cc4e0d310340ad58eee1528e76ac7ba281480ab0e4a9922dd8661b 300w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hyndsecphyshu1hwrk\/uploads\/sites\/5111\/2017\/05\/Picture9-768x292.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIb%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDtWGHvtKRPg7wDJNPPpd0rEuZYbRtlAY784DaONmF1yQIhAKKtIHxp4BktQCNJ%2FYDjHkkg9%2BR0qP4F%2FgnLq6bNNTnBKrgFCE8QBRoMMjczNTcwMTk1NDMzIgwVKNHT4gQ4%2F8CeWQkqlQX%2BptNGI2zzAQUpoAo8rjBEF26a8YoI72oCj6BlzNHGYBDwJ9cBkHc9AFRaHOOqpMKV7X%2Fr%2FmRMSzpfp0WIEkYqbNz0mq01487DuohJ3rQJjIfiQ%2BBOb%2B9lRL1%2FlVACL7Nrm36keH2XbZ0ZwMazq1quNPecf5yW%2BrkQrcWln5rdIfuf%2FQ%2FH4P8zuPaVcEUg7p5ERz8tCgWfIYB8i8gbzGov39aLGfukfigdYZ613Z2cCFSQUSaXX90Mvj32K%2FtHFZZuf5bMchUFgFZ65Ul7sNU3RryCId4RMyVDAxH%2FESKg%2Fgi7DC3uybW6jKFIWH6JeG55LTLVtHmYi%2FBQ1aXbGAzkuhMzdsR5UmsnKoGKNjruqPlCoEo79eiNOoI9e0UeuhQDSYDYKvwWSRnxB0Sfls1VxMOXQUXOOt1nMzInmxKwgEM%2Bszplft0Xlkvr0EOIgQ8RvOXw3kXjgpreS%2BWrF%2BUHz45QE%2By0E3vnRjvE7fML0m9KAjO5WqO583z0JWfzGF%2B9l5LSJy1R4VEVD%2FDJ3U037aMphpt2j8Z5U1wqrTOLSJQkWQ3%2Bo%2FHoHm5DzuKYo2bnFha2WCJHtvEx2oo7ZIJr7sBG47fP4sLtA74t0XJHM%2BG9GRc6HOSI9ltE5301iy1Gyn87caJXVZgJwVbD9QTKpVCf7taE%2BxoKhPNfU4Ry%2BJsv9gT6glFN4zNbiKO8zobI%2BOHRPx1f1Td%2FsUpfXvGX4QJ4fFhCXrItRuJalJqrZhoEhlGaAiaBmlAD98ArXdzGLMmqI8qFUArhDrEvXynaGMFN%2BMVeIRRHllX8K1r18LAEaLDE0h7MMxv4YAUVFYs%2Fh4I39j64KMuLTnf0ixyB4myC%2BO%2BoqV47VRlbIv8IhqWhoSjvMIilxtQGOrABZCp%2Bd2h47roVqa0Uef0EdkrA4dcaeezLVzT%2Bp76DGH4oknlgy2s2f1R0FGD8K%2BaAwPOT6b6L2hNVXyy%2B0ocRVQ7VHu7v5y1bqR6LPUAlYn2StQVqlGFFxxU1ZSII2T1oOR7jmhCM%2F6liDUUVmOKKtMElIRD25OOtVw2yeacB1dBQ6tuVOtIlNTXMxqQgkpGgcCBNMYBUWV6HTDEuFxGxfWWCdVNGdx8J02%2FtT98bMac%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U3IYM6OKL%2F20260828%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260828T135214Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c7278aeae75f9e4546bbf830b8c7c4ffdb746e974fddb4b43d20017bc6461414 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6460,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-43","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/hyndsecphyshu1hwrk\/wp-json\/wp\/v2\/pages\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/hyndsecphyshu1hwrk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/hyndsecphyshu1hwrk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/hyndsecphyshu1hwrk\/wp-json\/wp\/v2\/users\/6460"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/hyndsecphyshu1hwrk\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":11,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/hyndsecphyshu1hwrk\/wp-json\/wp\/v2\/pages\/43\/revisions"}],"predecessor-version":[{"id":70,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/hyndsecphyshu1hwrk\/wp-json\/wp\/v2\/pages\/43\/revisions\/70"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/hyndsecphyshu1hwrk\/wp-json\/wp\/v2\/media?parent=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}