{"id":2794,"date":"2020-05-01T07:56:43","date_gmt":"2020-05-01T07:56:43","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/gc\/hillheadhigh\/?p=2794"},"modified":"2020-05-01T08:03:00","modified_gmt":"2020-05-01T08:03:00","slug":"big-white-wall-a-community-to-support-mental-health","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/gc\/hillheadhigh\/2020\/05\/01\/big-white-wall-a-community-to-support-mental-health\/","title":{"rendered":"Big White Wall &#8211; A Community to Support Mental Health"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2795\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/gc\/hillheadhigh\/2020\/05\/01\/big-white-wall-a-community-to-support-mental-health\/big-white-wall\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hillheadhigh\/uploads\/sites\/7656\/2020\/05\/01075402\/big-white-wall.png\" data-orig-size=\"333,90\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"big white wall\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hillheadhigh\/uploads\/sites\/7656\/2020\/05\/01075402\/big-white-wall-300x81.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIFwwOYTMlbp40wFnRby9Q%2FnkNG%2FFvAe9k0hh%2BY%2FUxpDiAiEAgLifPbHeV8pApiu7%2BezyD6MykXnCEkgyXlIQeV%2BSaYcquQUIcRAFGgwyNzM1NzAxOTU0MzMiDC9Nw9K%2BLFX351vkCSqWBZrqVwYrvjURY9FvVfQ0W%2Ftn1px1gM2nycmPFLOoJwJQsBxDaO8%2BLHwjn1kIFEZ54zHbB3kRtioLy8lxyEj2VivYuuBehMQXLY2xrtvLGlPg4SH6P4APfpZVrh27roY99JcwYzMIYg2kWW3HS%2BCKYy6UmJhQ2T4MOFK28fhOg6T7CoV2zkeOdNGM4EU2g1DPDoQ2CmXZTngI8D80ZmQ3DL%2BNySDXjL1vrIbcWKNk5QG0YMObkOwhJmck7Id%2Fh%2BmWVfkcRdEFFQSmgHzth8uI7DUm5BQddBeR2NYRnDdrovisYErxF5MKoOm6lt%2FflYo%2B1Py6rwD3K9VOcYgj8Wgg2mKHeyH6JuoJ2z60UuieC8nZAf5r93RpOUfCoZIDcQfBPvDYjVuyhp%2FXAb8sA6nJ0ImUp5skVPy53OFlkKTvxOtHCRdCVgq47kgQpZFnMFWQNIxn7lauwkBJO2Pg0KEZdBDQKyJfQ52Kr356puSDrTriUE7qrdj5NfLE1Wf8roQCWl8lkiYQ7hWtQDtMe1f85r44A255%2F3jUj6Ffmo5wY8RYDPunkdSPL%2FNF%2Fj8v3zmSm0KaHQuG2frJDVN7gMZypqlq5foRXdtlQnkuk6sk%2FIH9XxxKE20qNP4CfFA1yASExZNK%2FrxvwjcA8%2FsjLdxFE2Rdx227nh1GCfecyU9nfjKohf1piv%2FhqiwxAVFjPYHk1OOti6FVOsZmnPaTZ4Y6YKC7V5RpQ89FkTubd4h2wJ%2FNWczoYUUj%2FA5TeYCQS2by5b0KFxk877IKYmCzBFq1Vj5uOekXXxiIx%2BouEUoAkj%2FTgYDZ3s8QI6dB1ftWpX0meDttbKMFebXjKNRTtfKAniyqemVm8kwjPgofUe6mwBAsviShJFyJMJO38s4GOrEB9oROvc0HIY2w6c9mH9VKVm%2FG%2FpQIIO8H7mcv1TD%2F2%2BMRPthskS85c6D1b7VDHdFkvlCnX9YoGdbVemcRSixJPcyWmIo54OX1aiT3gZBdyFJAbpCjqNY7yMlfQMdXPhn0NZKBXLOG0AkHJ3dFKdMUrXmAcchP2u7nbS5RNPBr5kwbU0pKxNyoHQSZv3pru6yDVN5XaMq1SIqCiJFJ%2F%2FpGlro0aKss467gbyVI5Ciymedz&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URXUFZW7U%2F20260413%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260413T075112Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5cbd6bab218d5c9effc8a900e6e2b73683961f07139c68ccfb641210f7fa45b5\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hillheadhigh\/uploads\/sites\/7656\/2020\/05\/01075402\/big-white-wall.png\" class=\" wp-image-2795 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hillheadhigh\/uploads\/sites\/7656\/2020\/05\/01075402\/big-white-wall.png\" alt=\"\" width=\"348\" height=\"94\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/hillheadhigh\/uploads\/sites\/7656\/2020\/05\/01075402\/big-white-wall.png 333w, https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/hillheadhigh\/uploads\/sites\/7656\/2020\/05\/01075402\/big-white-wall-300x81.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKj%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIFwwOYTMlbp40wFnRby9Q%2FnkNG%2FFvAe9k0hh%2BY%2FUxpDiAiEAgLifPbHeV8pApiu7%2BezyD6MykXnCEkgyXlIQeV%2BSaYcquQUIcRAFGgwyNzM1NzAxOTU0MzMiDC9Nw9K%2BLFX351vkCSqWBZrqVwYrvjURY9FvVfQ0W%2Ftn1px1gM2nycmPFLOoJwJQsBxDaO8%2BLHwjn1kIFEZ54zHbB3kRtioLy8lxyEj2VivYuuBehMQXLY2xrtvLGlPg4SH6P4APfpZVrh27roY99JcwYzMIYg2kWW3HS%2BCKYy6UmJhQ2T4MOFK28fhOg6T7CoV2zkeOdNGM4EU2g1DPDoQ2CmXZTngI8D80ZmQ3DL%2BNySDXjL1vrIbcWKNk5QG0YMObkOwhJmck7Id%2Fh%2BmWVfkcRdEFFQSmgHzth8uI7DUm5BQddBeR2NYRnDdrovisYErxF5MKoOm6lt%2FflYo%2B1Py6rwD3K9VOcYgj8Wgg2mKHeyH6JuoJ2z60UuieC8nZAf5r93RpOUfCoZIDcQfBPvDYjVuyhp%2FXAb8sA6nJ0ImUp5skVPy53OFlkKTvxOtHCRdCVgq47kgQpZFnMFWQNIxn7lauwkBJO2Pg0KEZdBDQKyJfQ52Kr356puSDrTriUE7qrdj5NfLE1Wf8roQCWl8lkiYQ7hWtQDtMe1f85r44A255%2F3jUj6Ffmo5wY8RYDPunkdSPL%2FNF%2Fj8v3zmSm0KaHQuG2frJDVN7gMZypqlq5foRXdtlQnkuk6sk%2FIH9XxxKE20qNP4CfFA1yASExZNK%2FrxvwjcA8%2FsjLdxFE2Rdx227nh1GCfecyU9nfjKohf1piv%2FhqiwxAVFjPYHk1OOti6FVOsZmnPaTZ4Y6YKC7V5RpQ89FkTubd4h2wJ%2FNWczoYUUj%2FA5TeYCQS2by5b0KFxk877IKYmCzBFq1Vj5uOekXXxiIx%2BouEUoAkj%2FTgYDZ3s8QI6dB1ftWpX0meDttbKMFebXjKNRTtfKAniyqemVm8kwjPgofUe6mwBAsviShJFyJMJO38s4GOrEB9oROvc0HIY2w6c9mH9VKVm%2FG%2FpQIIO8H7mcv1TD%2F2%2BMRPthskS85c6D1b7VDHdFkvlCnX9YoGdbVemcRSixJPcyWmIo54OX1aiT3gZBdyFJAbpCjqNY7yMlfQMdXPhn0NZKBXLOG0AkHJ3dFKdMUrXmAcchP2u7nbS5RNPBr5kwbU0pKxNyoHQSZv3pru6yDVN5XaMq1SIqCiJFJ%2F%2FpGlro0aKss467gbyVI5Ciymedz&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URXUFZW7U%2F20260413%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260413T075112Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5cbd6bab218d5c9effc8a900e6e2b73683961f07139c68ccfb641210f7fa45b5 300w\" sizes=\"auto, (max-width: 348px) 100vw, 348px\" \/><\/p>\n<p>It\u2019s estimated that 1\/4 people will suffer with mental ill health. We also know that talking about it can be difficult.\u00a0 But people no longer have to struggle alone. Whether you\u2019re dealing with a mental health issue or just feel burdened by everyday worries or concerns, Big White Wall provides safe, anonymous online support.<\/p>\n<p>Big White Wall provides a supportive, online community to give help when you\u2019re feeling down. Trained professionals are available 24\/7, and there\u2019s a choice of safe therapeutic services, including online self-help courses. This means anyone who may be struggling can get support at a time that suits them, from the comfort of their own home.<\/p>\n<p>Big White Wall is now available for all residents 16+ for free in Glasgow funded by Glasgow City Council Education Services. If you live in Glasgow and are 16 years to 18 years you can simply go to <a href=\"http:\/\/www.bigwhitewall.com\">www.bigwhitewall.com<\/a> and enter your postcode to join. 70% of members report feeling better as a result of using Big White Wall and 1 in 2 shared something on Big White Wall for the first time.<\/p>\n<p style=\"text-align: center\">~<\/p>\n<p>For more information on Mental Health supports, please visit the &#8216;Covid and Mental Health&#8217; page on our website. This can be accessed through the &#8216;Covid\/School Closure&#8217; tab on our main menu, or by clicking the following link:<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/hillheadhigh\/coronavirus\/covid19-mental-health\/\">https:\/\/blogs.glowscotland.org.uk\/gc\/hillheadhigh\/coronavirus\/covid19-mental-health\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s estimated that 1\/4 people will suffer with mental ill health. We also know that talking about it can be difficult.\u00a0 But people no longer have to struggle alone. Whether you\u2019re dealing with a mental health issue or just feel burdened by everyday worries or concerns, Big White Wall provides safe, anonymous online support. Big &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/hillheadhigh\/2020\/05\/01\/big-white-wall-a-community-to-support-mental-health\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Big White Wall &#8211; A Community to Support Mental Health<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":17881,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[355008,355015],"tags":[],"class_list":["post-2794","post","type-post","status-publish","format-standard","hentry","category-covid19-update","category-mental-health"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/hillheadhigh\/wp-json\/wp\/v2\/posts\/2794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/hillheadhigh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/hillheadhigh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/hillheadhigh\/wp-json\/wp\/v2\/users\/17881"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/hillheadhigh\/wp-json\/wp\/v2\/comments?post=2794"}],"version-history":[{"count":4,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/hillheadhigh\/wp-json\/wp\/v2\/posts\/2794\/revisions"}],"predecessor-version":[{"id":2801,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/hillheadhigh\/wp-json\/wp\/v2\/posts\/2794\/revisions\/2801"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/hillheadhigh\/wp-json\/wp\/v2\/media?parent=2794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/hillheadhigh\/wp-json\/wp\/v2\/categories?post=2794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/hillheadhigh\/wp-json\/wp\/v2\/tags?post=2794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}