Author Archives: Ral Petrova

January and The Art of New Beginnings: Mental Wellbeing in School

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As we bid farewell to the past year and step into a new one, January heralds a season of fresh starts and new beginnings. While many of us set resolutions related to physical health and personal achievements, it’s crucial not to overlook the significance of mental health and wellbeing in this journey of self-improvement.

January, with its symbolic transition into a new calendar year, serves as a powerful reminder to prioritise our mental health. The pressures of modern life, coupled with the challenges brought on by the global pandemic, have underscored the importance of maintaining a resilient and balanced mind.

Taking care of our mental wellbeing is not just a trend or a passing phase—it’s a lifelong commitment to living a fulfilling and meaningful existence. Whether you’re struggling with a particular mental health concern, or looking for ways to improve your emotional intelligence and adaptability, read on for some recommendations from our Shelf Help section.

Wired Differently by Joe Wells

This illustrated portrait collection honours 30 influential neurodivergent individuals for their recent remarkable achievements. The book’s extraordinary stories emphasise that their accomplishments, creations, and inspiration stem not despite their differences but because of them. Encompassing politicians, activists, journalists, YouTubers, DJs, and poets, it showcases diverse career paths, offering neurodivergent readers a spectrum of exciting possibilities.

 

How to Say No by Michelle Elman

Empower yourself by saying NO to demanding friends, unwanted parties, phone distractions, and unwelcome hugs. This essential guide, suitable for readers aged 9+, navigates the challenges of growing up with humour and insight. Authored by Michelle Elman, a life coach and activist, it teaches the strength, confidence, and self-worth that come with setting boundaries. From friendships to phones and family, this playful and empowering book offers a one-stop guide to creating your life’s rules and knowing when it’s okay to say NO!

 

Failosophy for Teens by Elizabeth Day

A guide for navigating life’s challenges, “Failosophy For Teens” by Elizabeth Day uses personal experiences and stories from her podcast, “How to Fail,” to empower teens facing setbacks. Embracing failure becomes the key to happiness, success, and self-acceptance. Learn to openly discuss failure, turn it into success, build resilience, and reframe negative thoughts. Failing better leads to growth, learning, and embracing your awesome self. This inspiring handbook will transform your self-perception and life.

 

Fighting Invisible Tigers by Earl Hipp

“Fighting Invisible Tigers” provides teens with practical advice on stress management, anxiety reduction, and digital well-being. Stress among adolescents is a growing concern, impacting their daily lives. This updated guide teaches proven techniques for handling stressors like school, friendships, and social media. It offers valuable insights on decision-making, assertiveness, relaxation exercises, time management, and more. Empowering teens to control their stress response promotes healthier relationships, better decisions, and enhanced well-being.

 

A Better Day by Dr Alex George

Discover a positive approach to mental health with Youth Mental Health Ambassador Dr. Alex George’s empowering handbook, “A Better Day.” Addressing challenges like peer pressure, exam stress, and online trolls, this practical toolkit guides young readers in caring for their mental health. From overcoming stigma to developing resilience, the book provides scaffolding and techniques to stay optimistic. With insights on talking about feelings and shifting mindset, it offers hope for a brighter future despite life’s ups and downs.

As we embrace the spirit of new beginnings this January, let’s not overlook the importance of mental health. By recognising the interconnectedness of mind and body, we can lay the foundation for a year filled with personal growth, resilience, and overall wellbeing. Remember, taking care of your mental health is not just a resolution—it’s a commitment to a healthier, happier you.

Acing Your Exams: Essential Study Skills for Students

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With preliminary exams upon us, the school is abuzz with students revising for their next assessment. However, navigating the challenges of exam season requires a strategic approach to studying. To help guide you through this critical period, let’s delve into study skills and strategies that will supercharge your revision efforts and help you achieve those coveted A’s.

Strategic Revision Planning: To make the most of your revision time, create a schedule that aligns with your exam timetable. Prioritise subjects based on upcoming exams, and allocate specific time slots for each. This structured approach ensures a balanced and focused revision routine.

Active Review Techniques: Passive reading is not enough. Engage your brain actively by employing review methods like flashcards, self-quizzing, and summarisation. These techniques enhance your understanding and retention of crucial concepts, making your revision more effective.

Past Papers Practice: Familiarise yourself with the exam format by practising with past papers. This not only sharpens your time management skills but also exposes you to the types of questions likely to appear. Regular practice builds confidence and reduces anxiety on exam day.

Effective Note-Taking During Revision: Condense your notes to highlight key information during the revision process. Create concise summaries, mind maps, or charts to reinforce your understanding of complex topics. Visual aids can serve as powerful memory triggers.

Peer-Led Revision Groups: Work with other students who are also preparing for the same exams. Join or form study groups to discuss challenging topics, explain concepts to one another, and compare notes. This collaborative approach provides fresh perspectives and deepens your understanding of the material.

For a deeper dive into mastering exam revision, you can swing by the library — or explore some of the following online resources:

Remember, success in exams is not just about the quantity of study hours but the quality of  your revision strategies. Best of luck, and may your exams be a breeze!

‘Tis the Season to Read: Festive Book Recommendations for Teenagers

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As the holiday season approaches, it’s the perfect time to cosy up with a good book. And for teenagers, there are some excellent options out there that will capture their imagination and get them into the festive spirit. Here are ten of the best holiday books to get for your favourite reader:

Cover for Dash & Lily's Book of Dares by Rachel Cohn and David Levithan

“Dash & Lily’s Book of Dares” by Rachel Cohn and David Levithan

A heartwarming and charming story set in New York City during the holiday season. The book follows the adventures of Dash and Lily as they exchange dares in a red notebook, leading them on a journey of self-discovery and unexpected romance.

★★★★☆ 3.75/5 on Goodreads

 

Cover for Let it Snow by John Green, Maureen Johnson, and Lauren Myracle

“Let It Snow” by John Green, Maureen Johnson, and Lauren Myracle

A collection of three interconnected holiday romances, this novel captures the magic of Christmas and the unexpected twists that come with it. It’s a delightful collaboration by three popular YA authors, weaving together tales of love, friendship, and the joy of the season.

★★★★☆ 3.69/5 on Goodreads

Cover for My True Love Gave to Me edited by Stephanie Perkins“My True Love Gave to Me: Twelve Holiday Stories” edited by Stephanie Perkins

A compilation of short stories by various YA authors, each tale captures a different aspect of the holiday season, from the enchantment of first love to the magic of celebrating diverse traditions, making it a perfect festive read for every mood.

★★★★☆ 3.66/5 on Goodreads

Cover for Holidays on Ice by David Sedaris“Holidays on Ice” by David Sedaris

If your teenagers enjoy humour, David Sedaris brings a satirical and hilarious twist to the holiday season in this collection of essays. His witty observations will have readers laughing out loud, providing a humorous and sometimes absurd take on the traditions and quirks associated with Christmas.

★★★★☆ 3.89/5 on Goodreads

Cover for The Afterlife of Holly Chase by Cynthia Hand“The Afterlife of Holly Chase” by Cynthia Hand

A modern retelling of Charles Dickens’ “A Christmas Carol,” this novel follows Holly Chase, a girl visited by three ghosts on Christmas Eve. As Holly navigates her second chance at redemption, readers are treated to a poignant exploration of self-discovery and the true meaning of Christmas spirit. A unique and thought-provoking take on the classic story.

★★★★☆ 3.96/5 on Goodreads

Cover for Snow Like Ashes by Sara Raasch

“Snow Like Ashes” by Sara Raasch

In this fantasy adventure, Meira, a young orphan, embarks on a journey to reclaim her kingdom from an evil ruler, with the backdrop of a perpetual winter. The story beautifully combines elements of magic, political intrigue, and a quest for identity, making it an enthralling read for teenagers who enjoy epic tales set in wintry realms.

★★★★☆ 3.88/5 on Goodreads

Cover for What Light by Jay Asher“What Light” by Jay Asher

In this poignant and hopeful tale, Sierra navigates teenage romance against the backdrop of her family’s Christmas tree farm. Set between Oregon and California, the story explores themes of love, forgiveness, and the enduring spirit of the holiday season, capturing the complexities of growing up and finding hope in unexpected places.

★★★★☆ 3.56/5 on Goodreads

Cover for The Disreputable History of Frankie Landau-Banks“The Disreputable History of Frankie Landau-Banks” by E. Lockhart

While not strictly a Christmas book, this novel follows the adventures of Frankie Landau-Banks, a sharp and witty protagonist who challenges the status quo at her elite boarding school. It offers a compelling and empowering narrative for teens who appreciate intelligent and rebellious heroines.

★★★★☆ 3.81/5 on Goodreads

Cover for How to Excavate a Heart by Jake Maia Arlow“How to Excavate a Heart” by Jake Maia Arlow

Shani’s paleoichthyology internship takes a backseat when she runs into May. Literally. With her mum’s car. Amidst the chaos, a dog-walking job reunites them on Christmas Eve, sparking a connection that challenges Shani to confront her past heartbreak. And when the two are snowed in together on Christmas Eve, she must decide if this unexpected romance is a fleeting moment or a chance at a more profound commitment.

★★★★☆ 3.86/5 on Goodreads

Cover for Winterwood by Shea Ernshaw“Winterwood” by Shea Ernshaw

For fans of fantasy, “Winterwood” offers a magical and atmospheric winter setting. The story follows a girl named Nora who discovers a mysterious boy in the woods, and together they unravel dark secrets against a mesmerising backdrop. The snow-covered landscape sets the stage for a captivating reading experience, making it perfect for the holiday season.

★★★★☆ 3.85/5 on Goodreads

The Power of Uniting Against Prejudice

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We live in a diverse world, and it’s more important now than ever to stand up against prejudice, discrimination, and bullying. By observing Anti-Bullying Week in conjunction with Islamophobia Awareness Month, we can address the complex causes and effects of prejudice. So, let’s explore why viewing these initiatives together is important, and how we can have nuanced conversations about the issues they touch on.

Both Anti-Bullying Week and Islamophobia Awareness Month aim to promote understanding, respect, and empathy. Discrimination affects not only individuals but also entire communities. By connecting these events, we can begin to unravel the root causes of prejudice that impact vulnerable ethnic and religious minorities, such as Islamophobia.

To have nuanced conversations about prejudice, we first need to recognise our own biases. We all have them, but being aware of them the key to breaking their hold on our thoughts and actions. Start by reflecting on your own beliefs asking yourself why you hold them.

Next, open up to listening and learning from others’ perspectives. Engage in discussions with respect and empathy, even if you disagree. Remember, everyone’s experience is unique, and we can develop a greater understanding of prejudice by listening and sharing our own stories. Fittingly, this year’s Islamophobia Awareness Month theme is #MuslimStories — giving you extra incentive to seek out and immerse yourself in the experiences of those who may be different from you.

Explore the history, culture, and contributions of different ethnic and religious groups. Education is crucial in challenging stereotypes and breaking down barriers. Seek out accurate information, read diverse books, watch documentaries, or even invite someone from a different faith or culture to speak at school.

Finally, be an ally and advocate for those who face discrimination. Encourage your friends, family, and school to create safe spaces that celebrate diversity and respect everyone’s uniqueness.

By uniting Anti-Bullying Week and Islamophobia Awareness Month, we can address the complexities of prejudice and work toward a more inclusive society. Remember, small actions can make a big difference in creating a world where everyone can thrive. Together, let’s stand against prejudice and build a brighter future for all.

The BBC have released a Live Lesson for Anti-Bullying Week you can find here; Anti-Bullying week also provide free online CPD here. Additionally, if you’d like to try a book that spotlights Muslim experiences, you can find some curated lists here, here, and here.

Discovering the Power of #MuslimStories

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November is a month of immense significance, where we come together to celebrate Empathy Action Month and Islamophobia Awareness Month. These initiatives promote empathy, understanding, and tolerance towards people of all backgrounds, specifically focused on dispelling myths and educating ourselves about Islamophobia. This year, the theme for the Islamophobia Awareness campaign is #MuslimStories, emphasising the power of storytelling and reading to cultivate empathy and open-mindedness.

Stories hold tremendous potential to bridge gaps and foster empathy. They transcend boundaries, allowing us to explore the lives of others and challenge our preconceptions. By delving into #MuslimStories, we gain insights into the diverse experiences and perspectives within the Muslim community, breaking down stereotypes and fostering understanding.

In our school library, we are proud to support this cause by curating a collection of books that highlight Muslim experiences. These titles provide a platform for authentic voices, showcasing the beauty, resilience, and struggles of individuals from different backgrounds, helping us better understand their stories. As we immerse ourselves in these narratives, we begin to see beyond the headlines, beyond the biases, and into the rich tapestry of human experiences.

Reading these stories not only raises awareness about Islamophobia but also cultivates empathy within us. Empathy is the ability to understand and share the feelings of others – a skill that can be honed through reading. By temporarily stepping into someone else’s shoes, we develop a more open-minded and tolerant perspective towards people who may seem different from us. As our empathy grows, misconceptions fade, and prejudice diminishes.

This month, let us engage in conversations that challenge our own assumptions and encourage a deeper understanding of Muslim stories. Through book clubs, discussions, and even creative writing sessions, we can create empathetic spaces where we can learn, reflect, and celebrate the vast diversity within the Muslim community.

Together, as we embrace Empathy Action Month and Islamophobia Awareness Month, let us recognise the power of storytelling and reading. By delving into #MuslimStories, we can take a step towards a more inclusive and compassionate society, where every voice is valued, respected, and understood.

This year’s Read for Empathy collection can be found here; and if you’d like to try a book that spotlights Muslim experiences, you can find some curated lists here, here, and here.

Celebrating Freedom: The Importance of Banned Books Week in School Libraries

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As a school librarian, I like to think my role goes beyond just stacking books and shushing excitable young people. It extends to nurturing developing minds, encouraging critical thinking, and championing intellectual freedom. That’s why Banned Books Week holds a special place in my heart, and I was beyond excited to mark it at St Thomas Aquinas this year.

Banned Books Week is an annual event that unites school libraries across the world in celebration of the freedom to read, while calling for us all to reflect on the challenges that literature often faces. It’s an opportunity for educators, students, parents, and the entire community to come together and explore the profound significance of preserving open access to information and ideas.

First and foremost, Banned Books Week serves as a stark reminder of the enduring importance of intellectual freedom. The act of banning or challenging books reflects attempts to limit knowledge and restrict the free exchange of ideas. By highlighting these challenges, we teach our students that a society that values diverse perspectives and critical thinking must defend the right to read, even when confronted with controversial or unconventional ideas. Freedom of expression is a fundamental democratic right, and it’s up to young people to carry on defending it against those who would have their freedoms curtailed.

Moreover, Banned Books Week is an opportunity to introduce students to a range of literary works that have faced censorship attempts. It provides a window into the world of thought-provoking, boundary-pushing literature that may otherwise be overlooked. When we engage with these books, we encourage students to think critically, form their own opinions, and participate in meaningful discussions about important topics.

In school libraries, Banned Books Week can spark dialogue about the value of free expression, diversity, and inclusion. It prompts students to question why certain books are targeted for removal or restriction, and encourages them to develop a deeper understanding of the power of storytelling. It teaches them that literature can be a mirror reflecting the endless variety of human experiences, and a window into worlds they might never have encountered otherwise. Coming into contact with these diverse life experiences in turn fosters empathy and helps create connections across society.

Banned Books Week is an invaluable opportunity for school libraries to nurture intellectual growth, promote freedom of thought, and celebrate the rich tapestry of literature that makes up our world. It reminds us that the freedom to read is a precious right, one that we must actively protect and promote. By observing Banned Books Week, we empower our students to become critical thinkers, engaged citizens, and lifelong readers who have all the necessary tools to build a brighter future for us all.

Find out more about Banned Books Week and the Let Freedom Read campaign on the official website.

National Poetry Day 2023: Finding Refuge in Words

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Falling on the first Thursday of October each year, National Poetry Day offers a wonderful opportunity to examine the power and beauty of poetry, celebrating both its role in the curriculum and the pure joy of reading it for pleasure. This year’s theme, “Refuge,” encourages our students to reflect on the idea of finding comfort and safety, not just in themselves but also in the stories we tell and the shared experiences which underpin them. It’s a reminder that their love for poetry connects them to a nationwide celebration.

The Notre Dame High School Library has accordingly been transformed into a poetry wonderland, highlighting a carefully curated collection of classic and contemporary poems. We want our students to know that poetry is not confined to textbooks but is a living, breathing art form meant to be explored.

Meanwhile, at our activity station, students have the opportunity to engage in a wide variety of creative projects, including some wonderful worksheets by National Poetry Day UK and a dedicated blackout poetry workshop. Armed with markers, they transform pages from old books into new poems, discovering hidden meanings within the text. It’s a fun and creative exercise that encourages close reading and critical thinking. The results are often breathtaking.

The Power of Poetry in Schools

Poetry plays a vital role in our curriculum. It hones language skills, enhances vocabulary, and fosters critical thinking. More importantly, it’s a medium for self-expression and self-discovery, especially during the challenging years of adolescence.

Reading poetry for pleasure is equally important. It allows students to appreciate the beauty of language and the depth of human emotions. It’s a lifelong journey of literary appreciation that transcends textbooks and exams.

National Poetry Day is about celebrating the joy of words. It’s a day of creativity, reflection, and inspiration. Poetry isn’t just lines on paper; it’s a bridge to understanding ourselves and the world.

Here’s to National Poetry Day and to the enduring magic of poetry, touching our students’ lives for years to come!

Holocaust Memorial Day at Notre Dame High School

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27 January marks Holocaust Memorial Day, commemorating the six million Jews — and millions of other marginalised people, whether LGBTQ+, disabled, Romani, or otherwise considered “lesser”  — killed by the Nazis in the course of the Holocaust. Holocaust Memorial Day also serves to highlight the victims of more recent genocides in Cambodia, Rwanda, Bosnia and Darfur, reminding us that the lessons of the past are no guarantee of future safety.

If you would like to learn more about the Holocaust, the Library now has a display with various fiction and non-fiction books covering the topic. This will remain in place until Monday, 6 February. S1/2 pupils will also be called to an assembly on the afternoon of 27 January, to attend a service of remembrance for victims of the Holocaust.

Photo of a library display featuring non-fiction books about the Holocaust.

Additionally, you can access a number of resources & activities online: