{"id":3084,"date":"2017-05-12T08:25:58","date_gmt":"2017-05-12T08:25:58","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/?p=3084"},"modified":"2017-05-12T08:25:58","modified_gmt":"2017-05-12T08:25:58","slug":"health-week-wake-up-shake-up","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/2017\/05\/12\/health-week-wake-up-shake-up\/","title":{"rendered":"Health Week &#8211; Wake Up Shake Up"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/2.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3085\" src=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/2-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB0aCWV1LXdlc3QtMSJHMEUCIH8%2FIOXqdGIZWHFQ29JY5Vb%2F9PbXTyC6phy9MRKrgjS8AiEAmCN4%2FIOQYdowLsIDPY8EmHaZV9YF25zrUMMQHsP2hDIqwQUI5v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLdHdmUitmNph41keiqVBaoBXV0aZhGtInw29pUfyGRtBDGtukLdNW2s%2BfPGqPgXXpnp5DP1jgC%2FDxM%2BziKwIfaC407N5njyGiPdK24y9pLWGTjR38nkLSTzJFYiTdhsHEWz2cZ8uU%2B52bO60XqNF20esdXlHfCn6Q6bJ9XwW0e5dLEYOqRZ8r3pxJgkkntLABbvD5hiYdmRdWFpZuxrV9i0%2BKoQDg2XPSB3o27bSIN5qjgdxSF152O5zNV3wN3hiARLeaBUn2OIk8H5fHrMUBNRtazlFOq79Ft%2FqCdFjb%2F8s%2FysGXlmWnrRgT7A3RLJOjDX7saNrliZ%2BevfaWpFTGmAv%2BjlfS9hs24OKjgitOcXBmbWwEKCZhk6d8DBvSe2QkSYEjNOG1aZGCoVR9MPwcGliYLfNMvhBvcEsk52m2tIc6YugKFwWaQ0mnbjpDIWmaxRGxH0PlbDNg78984iXiCZN%2Bp5fhWAiFZCRm2jzILVSGK1zNlT68jD6RSgDmJEodaIxWaOdnEkWPyckpIseIHZJCdzxIQM0l0Na7i3shY34p8uGFzkKuMRWGgwFMZ0qCI%2B3kcC2Z3votfAH4gCtnm6%2BOTitEzoLDbfD18pTqydCrZ8BzW42mMpYfn4%2BIdpDsyVJUx78ml%2FV%2F5M8RQhSuHmYkQZ4bALKHo6Nff819MKuwwdEyf%2F2hnEgpK61KBuAv6Ge8LsLONnn62XfjoIfOzFHmFtO7Eo3NFqx%2BeAjvhwHPUIC6UCh6roZjM0AT4mzZ1smPfmrWuBHHyKotEzwYLdELWXJixhFBdQLiXHbNJVuj6v%2BBF2N1O60mBVtLfltD1ZIsnvwFL7MGPV8yMyx%2BO%2FdTfo%2FzP9i77yVLriOyAovlg6Ct0qGNlPR5nUlyOsL9rw3WEw8pSv1AY6sQF%2FnZPmMYkwfKl4r5p6dLlLqCH7hZagnVdGdIVnxS%2FftrgX9G%2F4tlxGaVDAT3mLksS9Jy4JDcgiOmJmiG%2FlQdy10NMwgGfaytN7Exy6UiompiQUk4vvont9OUF78oBE%2F6tZpYQNB%2BAbCX3E%2F4MA%2FLTzDL0u9B8MiPD0PBP0NRIvoIAKyw11uuArMBR%2BDbyV0xIlt4OtwnWjCysuEJj5QweOL0T9i2AR7ERYRdhrHcKghLI%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USLOS3TLC%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260824T051900Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=489b93880b7f76ebd4fe772f76a69cac621d6a7b9aa5af39cf97fee4199ffc14\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/2-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB0aCWV1LXdlc3QtMSJHMEUCIH8%2FIOXqdGIZWHFQ29JY5Vb%2F9PbXTyC6phy9MRKrgjS8AiEAmCN4%2FIOQYdowLsIDPY8EmHaZV9YF25zrUMMQHsP2hDIqwQUI5v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLdHdmUitmNph41keiqVBaoBXV0aZhGtInw29pUfyGRtBDGtukLdNW2s%2BfPGqPgXXpnp5DP1jgC%2FDxM%2BziKwIfaC407N5njyGiPdK24y9pLWGTjR38nkLSTzJFYiTdhsHEWz2cZ8uU%2B52bO60XqNF20esdXlHfCn6Q6bJ9XwW0e5dLEYOqRZ8r3pxJgkkntLABbvD5hiYdmRdWFpZuxrV9i0%2BKoQDg2XPSB3o27bSIN5qjgdxSF152O5zNV3wN3hiARLeaBUn2OIk8H5fHrMUBNRtazlFOq79Ft%2FqCdFjb%2F8s%2FysGXlmWnrRgT7A3RLJOjDX7saNrliZ%2BevfaWpFTGmAv%2BjlfS9hs24OKjgitOcXBmbWwEKCZhk6d8DBvSe2QkSYEjNOG1aZGCoVR9MPwcGliYLfNMvhBvcEsk52m2tIc6YugKFwWaQ0mnbjpDIWmaxRGxH0PlbDNg78984iXiCZN%2Bp5fhWAiFZCRm2jzILVSGK1zNlT68jD6RSgDmJEodaIxWaOdnEkWPyckpIseIHZJCdzxIQM0l0Na7i3shY34p8uGFzkKuMRWGgwFMZ0qCI%2B3kcC2Z3votfAH4gCtnm6%2BOTitEzoLDbfD18pTqydCrZ8BzW42mMpYfn4%2BIdpDsyVJUx78ml%2FV%2F5M8RQhSuHmYkQZ4bALKHo6Nff819MKuwwdEyf%2F2hnEgpK61KBuAv6Ge8LsLONnn62XfjoIfOzFHmFtO7Eo3NFqx%2BeAjvhwHPUIC6UCh6roZjM0AT4mzZ1smPfmrWuBHHyKotEzwYLdELWXJixhFBdQLiXHbNJVuj6v%2BBF2N1O60mBVtLfltD1ZIsnvwFL7MGPV8yMyx%2BO%2FdTfo%2FzP9i77yVLriOyAovlg6Ct0qGNlPR5nUlyOsL9rw3WEw8pSv1AY6sQF%2FnZPmMYkwfKl4r5p6dLlLqCH7hZagnVdGdIVnxS%2FftrgX9G%2F4tlxGaVDAT3mLksS9Jy4JDcgiOmJmiG%2FlQdy10NMwgGfaytN7Exy6UiompiQUk4vvont9OUF78oBE%2F6tZpYQNB%2BAbCX3E%2F4MA%2FLTzDL0u9B8MiPD0PBP0NRIvoIAKyw11uuArMBR%2BDbyV0xIlt4OtwnWjCysuEJj5QweOL0T9i2AR7ERYRdhrHcKghLI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USLOS3TLC%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260824T051900Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=489b93880b7f76ebd4fe772f76a69cac621d6a7b9aa5af39cf97fee4199ffc14 300w, https:\/\/blogs.glowscotland.org.uk\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/2.png 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>We have had a fantastic week at Wake Up Shape Up. The turnout has been brilliant.\u00a0Pupils and staff were left feeling energised and ready for the day of hard work ahead.<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/1.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3086\" src=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/1-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB0aCWV1LXdlc3QtMSJHMEUCIH8%2FIOXqdGIZWHFQ29JY5Vb%2F9PbXTyC6phy9MRKrgjS8AiEAmCN4%2FIOQYdowLsIDPY8EmHaZV9YF25zrUMMQHsP2hDIqwQUI5v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLdHdmUitmNph41keiqVBaoBXV0aZhGtInw29pUfyGRtBDGtukLdNW2s%2BfPGqPgXXpnp5DP1jgC%2FDxM%2BziKwIfaC407N5njyGiPdK24y9pLWGTjR38nkLSTzJFYiTdhsHEWz2cZ8uU%2B52bO60XqNF20esdXlHfCn6Q6bJ9XwW0e5dLEYOqRZ8r3pxJgkkntLABbvD5hiYdmRdWFpZuxrV9i0%2BKoQDg2XPSB3o27bSIN5qjgdxSF152O5zNV3wN3hiARLeaBUn2OIk8H5fHrMUBNRtazlFOq79Ft%2FqCdFjb%2F8s%2FysGXlmWnrRgT7A3RLJOjDX7saNrliZ%2BevfaWpFTGmAv%2BjlfS9hs24OKjgitOcXBmbWwEKCZhk6d8DBvSe2QkSYEjNOG1aZGCoVR9MPwcGliYLfNMvhBvcEsk52m2tIc6YugKFwWaQ0mnbjpDIWmaxRGxH0PlbDNg78984iXiCZN%2Bp5fhWAiFZCRm2jzILVSGK1zNlT68jD6RSgDmJEodaIxWaOdnEkWPyckpIseIHZJCdzxIQM0l0Na7i3shY34p8uGFzkKuMRWGgwFMZ0qCI%2B3kcC2Z3votfAH4gCtnm6%2BOTitEzoLDbfD18pTqydCrZ8BzW42mMpYfn4%2BIdpDsyVJUx78ml%2FV%2F5M8RQhSuHmYkQZ4bALKHo6Nff819MKuwwdEyf%2F2hnEgpK61KBuAv6Ge8LsLONnn62XfjoIfOzFHmFtO7Eo3NFqx%2BeAjvhwHPUIC6UCh6roZjM0AT4mzZ1smPfmrWuBHHyKotEzwYLdELWXJixhFBdQLiXHbNJVuj6v%2BBF2N1O60mBVtLfltD1ZIsnvwFL7MGPV8yMyx%2BO%2FdTfo%2FzP9i77yVLriOyAovlg6Ct0qGNlPR5nUlyOsL9rw3WEw8pSv1AY6sQF%2FnZPmMYkwfKl4r5p6dLlLqCH7hZagnVdGdIVnxS%2FftrgX9G%2F4tlxGaVDAT3mLksS9Jy4JDcgiOmJmiG%2FlQdy10NMwgGfaytN7Exy6UiompiQUk4vvont9OUF78oBE%2F6tZpYQNB%2BAbCX3E%2F4MA%2FLTzDL0u9B8MiPD0PBP0NRIvoIAKyw11uuArMBR%2BDbyV0xIlt4OtwnWjCysuEJj5QweOL0T9i2AR7ERYRdhrHcKghLI%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USLOS3TLC%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260824T051900Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=8381e46f195c3acdfb815aafedebce0a3338db387015568eec56ae80ec57ca91\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/1-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB0aCWV1LXdlc3QtMSJHMEUCIH8%2FIOXqdGIZWHFQ29JY5Vb%2F9PbXTyC6phy9MRKrgjS8AiEAmCN4%2FIOQYdowLsIDPY8EmHaZV9YF25zrUMMQHsP2hDIqwQUI5v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDLdHdmUitmNph41keiqVBaoBXV0aZhGtInw29pUfyGRtBDGtukLdNW2s%2BfPGqPgXXpnp5DP1jgC%2FDxM%2BziKwIfaC407N5njyGiPdK24y9pLWGTjR38nkLSTzJFYiTdhsHEWz2cZ8uU%2B52bO60XqNF20esdXlHfCn6Q6bJ9XwW0e5dLEYOqRZ8r3pxJgkkntLABbvD5hiYdmRdWFpZuxrV9i0%2BKoQDg2XPSB3o27bSIN5qjgdxSF152O5zNV3wN3hiARLeaBUn2OIk8H5fHrMUBNRtazlFOq79Ft%2FqCdFjb%2F8s%2FysGXlmWnrRgT7A3RLJOjDX7saNrliZ%2BevfaWpFTGmAv%2BjlfS9hs24OKjgitOcXBmbWwEKCZhk6d8DBvSe2QkSYEjNOG1aZGCoVR9MPwcGliYLfNMvhBvcEsk52m2tIc6YugKFwWaQ0mnbjpDIWmaxRGxH0PlbDNg78984iXiCZN%2Bp5fhWAiFZCRm2jzILVSGK1zNlT68jD6RSgDmJEodaIxWaOdnEkWPyckpIseIHZJCdzxIQM0l0Na7i3shY34p8uGFzkKuMRWGgwFMZ0qCI%2B3kcC2Z3votfAH4gCtnm6%2BOTitEzoLDbfD18pTqydCrZ8BzW42mMpYfn4%2BIdpDsyVJUx78ml%2FV%2F5M8RQhSuHmYkQZ4bALKHo6Nff819MKuwwdEyf%2F2hnEgpK61KBuAv6Ge8LsLONnn62XfjoIfOzFHmFtO7Eo3NFqx%2BeAjvhwHPUIC6UCh6roZjM0AT4mzZ1smPfmrWuBHHyKotEzwYLdELWXJixhFBdQLiXHbNJVuj6v%2BBF2N1O60mBVtLfltD1ZIsnvwFL7MGPV8yMyx%2BO%2FdTfo%2FzP9i77yVLriOyAovlg6Ct0qGNlPR5nUlyOsL9rw3WEw8pSv1AY6sQF%2FnZPmMYkwfKl4r5p6dLlLqCH7hZagnVdGdIVnxS%2FftrgX9G%2F4tlxGaVDAT3mLksS9Jy4JDcgiOmJmiG%2FlQdy10NMwgGfaytN7Exy6UiompiQUk4vvont9OUF78oBE%2F6tZpYQNB%2BAbCX3E%2F4MA%2FLTzDL0u9B8MiPD0PBP0NRIvoIAKyw11uuArMBR%2BDbyV0xIlt4OtwnWjCysuEJj5QweOL0T9i2AR7ERYRdhrHcKghLI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USLOS3TLC%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260824T051900Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8381e46f195c3acdfb815aafedebce0a3338db387015568eec56ae80ec57ca91 300w, https:\/\/blogs.glowscotland.org.uk\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/1.png 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong>Wake Up Shake Up Wednesdays will start on Wednesday the 24th of May at 8.30am. All pupils, parents and carers are welcome.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have had a fantastic week at Wake Up Shape Up. The turnout has been brilliant.\u00a0Pupils and staff were left feeling energised and ready for the day of hard work ahead. Wake Up Shake Up Wednesdays will start on Wednesday the 24th of May at 8.30am. All pupils, parents and carers are welcome.<\/p>\n","protected":false},"author":7320,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[244131,244135,244133,282415,282416,282417,282419,282418,282420,282422,282421,282423,282424,282425,282426,244129],"tags":[],"class_list":["post-3084","post","type-post","status-publish","format-standard","hentry","category-afterschool-club-news","category-balornock-news","category-celebrating-success","category-primary-1a-2016-17","category-primary-1b-2016-17","category-primary-2-2016-17","category-primary-3-2016-17","category-primary-32-2016-17","category-primary-4-2016-17","category-primary-5-2016-17","category-primary-54-2016-17","category-primary-6a-2016-17","category-primary-6b-2016-17","category-primary-7a-2016-17","category-primary-7b-2016-17","category-rrs-news"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/posts\/3084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/users\/7320"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/comments?post=3084"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/posts\/3084\/revisions"}],"predecessor-version":[{"id":3087,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/posts\/3084\/revisions\/3087"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/media?parent=3084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/categories?post=3084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/tags?post=3084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}