{"id":3084,"date":"2017-05-12T08:25:58","date_gmt":"2017-05-12T08:25:58","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/?p=3084"},"modified":"2017-05-12T08:25:58","modified_gmt":"2017-05-12T08:25:58","slug":"health-week-wake-up-shake-up","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/2017\/05\/12\/health-week-wake-up-shake-up\/","title":{"rendered":"Health Week &#8211; Wake Up Shake Up"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/2.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3085\" src=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/2-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJHMEUCIQDCcnjYz6L8GI5Kwk7iIiyMfRakiSc5pA%2FmeZHjJs7UjwIgRNE2YbxaXGj4yAro76NNtwqogF9DrWzKzsGxQR7c%2BrEquAUIJRAFGgwyNzM1NzAxOTU0MzMiDF33s7%2BdBUWJTzBl4iqVBcoY0sqkvWHiDK8MG4xQx%2Btm0tN34sMxVAwy8y7OEtHve6oiinY9NoVp%2B0AGQVAgDfMT3o%2BQjzIwSoV6pK%2BQP5WNMoBEojUis7XjY9RHzUc%2BQMhVUep8zEVANjLmeAvqCkPUm%2BtMrbLQ%2Bg9sxqjy%2BKMml1GuQQovkThwPnJyKdahRMfuq9t1MIf7T7URQX6msJIXioSxWlevI%2FyW7iHtlqcXzMhZidqlhBLYZjSKwUvA8Cb%2BBDn7KGPfnV1joA19hq5FsG9%2FTud3ja0OJ7FBj8kTFICAy%2FWPGhCLzr3dYvTbXoxYyWuScVEq6h1SVL8%2FiD2Wl3Z8fSBdiD%2FCJcsVbF5tlHNS2Mt3KPWKwloFW%2BIf%2BBKAjR9FitVzcdllteei1aPUWBjsJLWvTYxixOtMTNxvM39%2FsZWTu45jwhL7x2uPLhdf6NJBE1PyGgIihdnDL4QXWZ1L339%2F4vGGR7uVY9kTdyWwODkJHq3E8E%2FeOUxjYQKZ8TaFs5LfQjMdf6UnD3oGovJndU89n%2FFlGvkzedojfwsrfqHQkmp8lltvkaQEgT4PIvQA2X2bAK6tXObl2AmFIDf5jEdov66ZWTpuIC9wIF7CCwZQqTZ7KdCAjYHfR4KpEZO4MMmQCch4Qybcp2yyVTGhViAK%2BzMxQlCtSHpIU2m%2B1FgS8C%2BqyxtLQs3AD5BTD18svJiERU458FJ%2FiqQvG8eMMyvQOHz9dTOmx9Ftvxp0tBDwMUiIO0izqR5YjnI1P6Xi4dkRPVeBI0FEd0zBMIRTSxYgKg3f6uQ8eljNPkG7RUraVUXw62yhfmkJ6bH4WLoRx%2F%2FgKUuDs1uebtBXgBviJ0BfwFFJwmCjSa%2BMzm5EFZENI5IvVHxmhdjKm3oeepgwuJGe1gY6sQHSH48dm6AxL2tFQgD0sop0BobXV5Fgd4t0bs%2Bx1dKjF%2B%2F0UfW9SLrL4qOcLWWxKDQ9ZqMySvs9I4%2F%2BDXt324EWknX73rKMXXxnEtzXRCUmr4OtF2rpITzM6%2FuaRhpC7tzqh1%2B4LA2Vdhx49HFoBazymtU3cQ4uAkgDlqH6zjY7%2Bdl4NAunz929I5QmOcLNDtqj22QISz4LmQ%2FZBxzj9DNVLv%2Be%2FsnhI2LWXDIUjJEnjkw%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47URGPB6NXZ%2F20261008%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261008T124212Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=1907dfb31d7453e5ef85bac40a9123630ee9ef0ab405b159170e897688891bca\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/2-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJHMEUCIQDCcnjYz6L8GI5Kwk7iIiyMfRakiSc5pA%2FmeZHjJs7UjwIgRNE2YbxaXGj4yAro76NNtwqogF9DrWzKzsGxQR7c%2BrEquAUIJRAFGgwyNzM1NzAxOTU0MzMiDF33s7%2BdBUWJTzBl4iqVBcoY0sqkvWHiDK8MG4xQx%2Btm0tN34sMxVAwy8y7OEtHve6oiinY9NoVp%2B0AGQVAgDfMT3o%2BQjzIwSoV6pK%2BQP5WNMoBEojUis7XjY9RHzUc%2BQMhVUep8zEVANjLmeAvqCkPUm%2BtMrbLQ%2Bg9sxqjy%2BKMml1GuQQovkThwPnJyKdahRMfuq9t1MIf7T7URQX6msJIXioSxWlevI%2FyW7iHtlqcXzMhZidqlhBLYZjSKwUvA8Cb%2BBDn7KGPfnV1joA19hq5FsG9%2FTud3ja0OJ7FBj8kTFICAy%2FWPGhCLzr3dYvTbXoxYyWuScVEq6h1SVL8%2FiD2Wl3Z8fSBdiD%2FCJcsVbF5tlHNS2Mt3KPWKwloFW%2BIf%2BBKAjR9FitVzcdllteei1aPUWBjsJLWvTYxixOtMTNxvM39%2FsZWTu45jwhL7x2uPLhdf6NJBE1PyGgIihdnDL4QXWZ1L339%2F4vGGR7uVY9kTdyWwODkJHq3E8E%2FeOUxjYQKZ8TaFs5LfQjMdf6UnD3oGovJndU89n%2FFlGvkzedojfwsrfqHQkmp8lltvkaQEgT4PIvQA2X2bAK6tXObl2AmFIDf5jEdov66ZWTpuIC9wIF7CCwZQqTZ7KdCAjYHfR4KpEZO4MMmQCch4Qybcp2yyVTGhViAK%2BzMxQlCtSHpIU2m%2B1FgS8C%2BqyxtLQs3AD5BTD18svJiERU458FJ%2FiqQvG8eMMyvQOHz9dTOmx9Ftvxp0tBDwMUiIO0izqR5YjnI1P6Xi4dkRPVeBI0FEd0zBMIRTSxYgKg3f6uQ8eljNPkG7RUraVUXw62yhfmkJ6bH4WLoRx%2F%2FgKUuDs1uebtBXgBviJ0BfwFFJwmCjSa%2BMzm5EFZENI5IvVHxmhdjKm3oeepgwuJGe1gY6sQHSH48dm6AxL2tFQgD0sop0BobXV5Fgd4t0bs%2Bx1dKjF%2B%2F0UfW9SLrL4qOcLWWxKDQ9ZqMySvs9I4%2F%2BDXt324EWknX73rKMXXxnEtzXRCUmr4OtF2rpITzM6%2FuaRhpC7tzqh1%2B4LA2Vdhx49HFoBazymtU3cQ4uAkgDlqH6zjY7%2Bdl4NAunz929I5QmOcLNDtqj22QISz4LmQ%2FZBxzj9DNVLv%2Be%2FsnhI2LWXDIUjJEnjkw%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URGPB6NXZ%2F20261008%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261008T124212Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1907dfb31d7453e5ef85bac40a9123630ee9ef0ab405b159170e897688891bca 300w, https:\/\/blogs.glowscotland.org.uk\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/2.png 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>We have had a fantastic week at Wake Up Shape Up. The turnout has been brilliant.\u00a0Pupils and staff were left feeling energised and ready for the day of hard work ahead.<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/1.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3086\" src=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/1-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJHMEUCIQDCcnjYz6L8GI5Kwk7iIiyMfRakiSc5pA%2FmeZHjJs7UjwIgRNE2YbxaXGj4yAro76NNtwqogF9DrWzKzsGxQR7c%2BrEquAUIJRAFGgwyNzM1NzAxOTU0MzMiDF33s7%2BdBUWJTzBl4iqVBcoY0sqkvWHiDK8MG4xQx%2Btm0tN34sMxVAwy8y7OEtHve6oiinY9NoVp%2B0AGQVAgDfMT3o%2BQjzIwSoV6pK%2BQP5WNMoBEojUis7XjY9RHzUc%2BQMhVUep8zEVANjLmeAvqCkPUm%2BtMrbLQ%2Bg9sxqjy%2BKMml1GuQQovkThwPnJyKdahRMfuq9t1MIf7T7URQX6msJIXioSxWlevI%2FyW7iHtlqcXzMhZidqlhBLYZjSKwUvA8Cb%2BBDn7KGPfnV1joA19hq5FsG9%2FTud3ja0OJ7FBj8kTFICAy%2FWPGhCLzr3dYvTbXoxYyWuScVEq6h1SVL8%2FiD2Wl3Z8fSBdiD%2FCJcsVbF5tlHNS2Mt3KPWKwloFW%2BIf%2BBKAjR9FitVzcdllteei1aPUWBjsJLWvTYxixOtMTNxvM39%2FsZWTu45jwhL7x2uPLhdf6NJBE1PyGgIihdnDL4QXWZ1L339%2F4vGGR7uVY9kTdyWwODkJHq3E8E%2FeOUxjYQKZ8TaFs5LfQjMdf6UnD3oGovJndU89n%2FFlGvkzedojfwsrfqHQkmp8lltvkaQEgT4PIvQA2X2bAK6tXObl2AmFIDf5jEdov66ZWTpuIC9wIF7CCwZQqTZ7KdCAjYHfR4KpEZO4MMmQCch4Qybcp2yyVTGhViAK%2BzMxQlCtSHpIU2m%2B1FgS8C%2BqyxtLQs3AD5BTD18svJiERU458FJ%2FiqQvG8eMMyvQOHz9dTOmx9Ftvxp0tBDwMUiIO0izqR5YjnI1P6Xi4dkRPVeBI0FEd0zBMIRTSxYgKg3f6uQ8eljNPkG7RUraVUXw62yhfmkJ6bH4WLoRx%2F%2FgKUuDs1uebtBXgBviJ0BfwFFJwmCjSa%2BMzm5EFZENI5IvVHxmhdjKm3oeepgwuJGe1gY6sQHSH48dm6AxL2tFQgD0sop0BobXV5Fgd4t0bs%2Bx1dKjF%2B%2F0UfW9SLrL4qOcLWWxKDQ9ZqMySvs9I4%2F%2BDXt324EWknX73rKMXXxnEtzXRCUmr4OtF2rpITzM6%2FuaRhpC7tzqh1%2B4LA2Vdhx49HFoBazymtU3cQ4uAkgDlqH6zjY7%2Bdl4NAunz929I5QmOcLNDtqj22QISz4LmQ%2FZBxzj9DNVLv%2Be%2FsnhI2LWXDIUjJEnjkw%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47URGPB6NXZ%2F20261008%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261008T124212Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=615f14c17ebb1d1e10216ea7843b2a292a85ca10e4eefeaec654e79b185e068d\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/1-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEF0aCWV1LXdlc3QtMSJHMEUCIQDCcnjYz6L8GI5Kwk7iIiyMfRakiSc5pA%2FmeZHjJs7UjwIgRNE2YbxaXGj4yAro76NNtwqogF9DrWzKzsGxQR7c%2BrEquAUIJRAFGgwyNzM1NzAxOTU0MzMiDF33s7%2BdBUWJTzBl4iqVBcoY0sqkvWHiDK8MG4xQx%2Btm0tN34sMxVAwy8y7OEtHve6oiinY9NoVp%2B0AGQVAgDfMT3o%2BQjzIwSoV6pK%2BQP5WNMoBEojUis7XjY9RHzUc%2BQMhVUep8zEVANjLmeAvqCkPUm%2BtMrbLQ%2Bg9sxqjy%2BKMml1GuQQovkThwPnJyKdahRMfuq9t1MIf7T7URQX6msJIXioSxWlevI%2FyW7iHtlqcXzMhZidqlhBLYZjSKwUvA8Cb%2BBDn7KGPfnV1joA19hq5FsG9%2FTud3ja0OJ7FBj8kTFICAy%2FWPGhCLzr3dYvTbXoxYyWuScVEq6h1SVL8%2FiD2Wl3Z8fSBdiD%2FCJcsVbF5tlHNS2Mt3KPWKwloFW%2BIf%2BBKAjR9FitVzcdllteei1aPUWBjsJLWvTYxixOtMTNxvM39%2FsZWTu45jwhL7x2uPLhdf6NJBE1PyGgIihdnDL4QXWZ1L339%2F4vGGR7uVY9kTdyWwODkJHq3E8E%2FeOUxjYQKZ8TaFs5LfQjMdf6UnD3oGovJndU89n%2FFlGvkzedojfwsrfqHQkmp8lltvkaQEgT4PIvQA2X2bAK6tXObl2AmFIDf5jEdov66ZWTpuIC9wIF7CCwZQqTZ7KdCAjYHfR4KpEZO4MMmQCch4Qybcp2yyVTGhViAK%2BzMxQlCtSHpIU2m%2B1FgS8C%2BqyxtLQs3AD5BTD18svJiERU458FJ%2FiqQvG8eMMyvQOHz9dTOmx9Ftvxp0tBDwMUiIO0izqR5YjnI1P6Xi4dkRPVeBI0FEd0zBMIRTSxYgKg3f6uQ8eljNPkG7RUraVUXw62yhfmkJ6bH4WLoRx%2F%2FgKUuDs1uebtBXgBviJ0BfwFFJwmCjSa%2BMzm5EFZENI5IvVHxmhdjKm3oeepgwuJGe1gY6sQHSH48dm6AxL2tFQgD0sop0BobXV5Fgd4t0bs%2Bx1dKjF%2B%2F0UfW9SLrL4qOcLWWxKDQ9ZqMySvs9I4%2F%2BDXt324EWknX73rKMXXxnEtzXRCUmr4OtF2rpITzM6%2FuaRhpC7tzqh1%2B4LA2Vdhx49HFoBazymtU3cQ4uAkgDlqH6zjY7%2Bdl4NAunz929I5QmOcLNDtqj22QISz4LmQ%2FZBxzj9DNVLv%2Be%2FsnhI2LWXDIUjJEnjkw%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URGPB6NXZ%2F20261008%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261008T124212Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=615f14c17ebb1d1e10216ea7843b2a292a85ca10e4eefeaec654e79b185e068d 300w, https:\/\/blogs.glowscotland.org.uk\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/1.png 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong>Wake Up Shake Up Wednesdays will start on Wednesday the 24th of May at 8.30am. All pupils, parents and carers are welcome.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have had a fantastic week at Wake Up Shape Up. The turnout has been brilliant.\u00a0Pupils and staff were left feeling energised and ready for the day of hard work ahead. Wake Up Shake Up Wednesdays will start on Wednesday the 24th of May at 8.30am. All pupils, parents and carers are welcome.<\/p>\n","protected":false},"author":7320,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[244131,244135,244133,282415,282416,282417,282419,282418,282420,282422,282421,282423,282424,282425,282426,244129],"tags":[],"class_list":["post-3084","post","type-post","status-publish","format-standard","hentry","category-afterschool-club-news","category-balornock-news","category-celebrating-success","category-primary-1a-2016-17","category-primary-1b-2016-17","category-primary-2-2016-17","category-primary-3-2016-17","category-primary-32-2016-17","category-primary-4-2016-17","category-primary-5-2016-17","category-primary-54-2016-17","category-primary-6a-2016-17","category-primary-6b-2016-17","category-primary-7a-2016-17","category-primary-7b-2016-17","category-rrs-news"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/posts\/3084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/users\/7320"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/comments?post=3084"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/posts\/3084\/revisions"}],"predecessor-version":[{"id":3087,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/posts\/3084\/revisions\/3087"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/media?parent=3084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/categories?post=3084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/tags?post=3084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}