{"id":3084,"date":"2017-05-12T08:25:58","date_gmt":"2017-05-12T08:25:58","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/?p=3084"},"modified":"2017-05-12T08:25:58","modified_gmt":"2017-05-12T08:25:58","slug":"health-week-wake-up-shake-up","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/2017\/05\/12\/health-week-wake-up-shake-up\/","title":{"rendered":"Health Week &#8211; Wake Up Shake Up"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/2.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3085\" src=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/2-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHwaCWV1LXdlc3QtMSJGMEQCIH3zwPn0nRBnpU1xR7BSpT0VcLKM1AC9QDYCfXtKzIG6AiAcif5xvbAHk2l%2BJIlq3X0vJLGRtUBDmxw%2BmBPsvbcFIyq4BQhFEAUaDDI3MzU3MDE5NTQzMyIMSpvOuQ3LNFntmOHgKpUFbkMSYb8qYa2mmn7jctHmGvXu%2FWaRGRGVfo34mYNPOjqtkYyNtcbS2CR0vLWBRJsQpi7cL4uRx5y5epqzE1iF2x%2BtRoZR4MUfcGHUoz108H%2BkJ2Y7WccjAR1MTdf1RN2wca%2Bo2GyM78uDDgzTtjXNf2jVvD7ktw5FJOCWsWMa6jG7JaFfPv1wSH%2BMzfGzHt%2FN%2FP0qv5HIlbxncIjX4469911aSmgy5hNEvf53%2FTbsGp5quqedJOZg4wtq7KFjXnmNgCN4NEIq5FiMvzHH0zlxzzOaYSaRNNtl4bDNxVvTmnpnPfDCbinPxSHGWj4Xj8PkUZBbRP%2FDi5Q52VTIfqPlRElJ8U3sTAn5JecMZaJdtaFzdS2ohwJiL3ipFdrIcReOZMvSNVloYfRzGCK3z6wS5fwz1nK0uuxfO85PY%2FRa2r0aTTwnXpLrVKJ1hjZkTnNdBuQyzn0J5wnWWJXbG9yt%2B35%2F0jcm439uJV1yk6AwZ79e7bw6N5o0cWgSyi5s0OI4AbmY59SHZm9uhDIafr%2Ft%2FODnXOL4l9YpdFrr0Z9KMuAqY5ZYexBtFUb7Fg4qnhvpdMrvOR9LSncN%2BC3MsAmQ8TIVF3esJdVwi9UMtPa8jT3ImDOPLVxnbG5WdbFRBptve81KmTInPM8t71HJjQmQbM0D2noGeVUEEONoLesX3%2B3M3CZwTSLxz3mZYuy1glqslYeHVjKOZDcbKhVgXkHxZDwcLqLgHF6IiA6a1cT%2BhEugzrfEuM7PAy19eLxUmRt2S7rWSRmY6t5Uzh3iomCPT3BUFJl6uuEt49M1klsWyKfeA1ZeQxJ9gJ7nyr9oiyrBtD644u8%2B2kvs02sDH3J6s%2BMunuxSe9iwn894YgxWHCX96GrIpjCyx7TVBjqyAX91DMduksIIlYKl6RbMAIr8TtBc2C0kSo7cVXJ9acBE0FSN320hzLP43o4pmre8Hd%2Frx%2BmKQAEVy7igiowKs33Dq%2FrI17QoumNnfywytH%2BaLhDlwQ2Wrtzy1rXnt2cMMfW%2BT0k%2FDxoqmm2Et06g3HOfob7Pd%2FZNC7QUHzmTcORiVKn6w2YoGxNsudS8veWq7XKTupcxA2A4xrYTNsBrSnXbjKdj3AnQroXgEJp0pp%2BCqEo%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UYIM25JNQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260918T114915Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=80bcbeba9a7fda638bf13754c5f2ef187095bae9eaf07b09e6ae76b1d752a026\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/2-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHwaCWV1LXdlc3QtMSJGMEQCIH3zwPn0nRBnpU1xR7BSpT0VcLKM1AC9QDYCfXtKzIG6AiAcif5xvbAHk2l%2BJIlq3X0vJLGRtUBDmxw%2BmBPsvbcFIyq4BQhFEAUaDDI3MzU3MDE5NTQzMyIMSpvOuQ3LNFntmOHgKpUFbkMSYb8qYa2mmn7jctHmGvXu%2FWaRGRGVfo34mYNPOjqtkYyNtcbS2CR0vLWBRJsQpi7cL4uRx5y5epqzE1iF2x%2BtRoZR4MUfcGHUoz108H%2BkJ2Y7WccjAR1MTdf1RN2wca%2Bo2GyM78uDDgzTtjXNf2jVvD7ktw5FJOCWsWMa6jG7JaFfPv1wSH%2BMzfGzHt%2FN%2FP0qv5HIlbxncIjX4469911aSmgy5hNEvf53%2FTbsGp5quqedJOZg4wtq7KFjXnmNgCN4NEIq5FiMvzHH0zlxzzOaYSaRNNtl4bDNxVvTmnpnPfDCbinPxSHGWj4Xj8PkUZBbRP%2FDi5Q52VTIfqPlRElJ8U3sTAn5JecMZaJdtaFzdS2ohwJiL3ipFdrIcReOZMvSNVloYfRzGCK3z6wS5fwz1nK0uuxfO85PY%2FRa2r0aTTwnXpLrVKJ1hjZkTnNdBuQyzn0J5wnWWJXbG9yt%2B35%2F0jcm439uJV1yk6AwZ79e7bw6N5o0cWgSyi5s0OI4AbmY59SHZm9uhDIafr%2Ft%2FODnXOL4l9YpdFrr0Z9KMuAqY5ZYexBtFUb7Fg4qnhvpdMrvOR9LSncN%2BC3MsAmQ8TIVF3esJdVwi9UMtPa8jT3ImDOPLVxnbG5WdbFRBptve81KmTInPM8t71HJjQmQbM0D2noGeVUEEONoLesX3%2B3M3CZwTSLxz3mZYuy1glqslYeHVjKOZDcbKhVgXkHxZDwcLqLgHF6IiA6a1cT%2BhEugzrfEuM7PAy19eLxUmRt2S7rWSRmY6t5Uzh3iomCPT3BUFJl6uuEt49M1klsWyKfeA1ZeQxJ9gJ7nyr9oiyrBtD644u8%2B2kvs02sDH3J6s%2BMunuxSe9iwn894YgxWHCX96GrIpjCyx7TVBjqyAX91DMduksIIlYKl6RbMAIr8TtBc2C0kSo7cVXJ9acBE0FSN320hzLP43o4pmre8Hd%2Frx%2BmKQAEVy7igiowKs33Dq%2FrI17QoumNnfywytH%2BaLhDlwQ2Wrtzy1rXnt2cMMfW%2BT0k%2FDxoqmm2Et06g3HOfob7Pd%2FZNC7QUHzmTcORiVKn6w2YoGxNsudS8veWq7XKTupcxA2A4xrYTNsBrSnXbjKdj3AnQroXgEJp0pp%2BCqEo%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYIM25JNQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T114915Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=80bcbeba9a7fda638bf13754c5f2ef187095bae9eaf07b09e6ae76b1d752a026 300w, https:\/\/blogs.glowscotland.org.uk\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/2.png 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>We have had a fantastic week at Wake Up Shape Up. The turnout has been brilliant.\u00a0Pupils and staff were left feeling energised and ready for the day of hard work ahead.<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/1.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3086\" src=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/1-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHwaCWV1LXdlc3QtMSJGMEQCIH3zwPn0nRBnpU1xR7BSpT0VcLKM1AC9QDYCfXtKzIG6AiAcif5xvbAHk2l%2BJIlq3X0vJLGRtUBDmxw%2BmBPsvbcFIyq4BQhFEAUaDDI3MzU3MDE5NTQzMyIMSpvOuQ3LNFntmOHgKpUFbkMSYb8qYa2mmn7jctHmGvXu%2FWaRGRGVfo34mYNPOjqtkYyNtcbS2CR0vLWBRJsQpi7cL4uRx5y5epqzE1iF2x%2BtRoZR4MUfcGHUoz108H%2BkJ2Y7WccjAR1MTdf1RN2wca%2Bo2GyM78uDDgzTtjXNf2jVvD7ktw5FJOCWsWMa6jG7JaFfPv1wSH%2BMzfGzHt%2FN%2FP0qv5HIlbxncIjX4469911aSmgy5hNEvf53%2FTbsGp5quqedJOZg4wtq7KFjXnmNgCN4NEIq5FiMvzHH0zlxzzOaYSaRNNtl4bDNxVvTmnpnPfDCbinPxSHGWj4Xj8PkUZBbRP%2FDi5Q52VTIfqPlRElJ8U3sTAn5JecMZaJdtaFzdS2ohwJiL3ipFdrIcReOZMvSNVloYfRzGCK3z6wS5fwz1nK0uuxfO85PY%2FRa2r0aTTwnXpLrVKJ1hjZkTnNdBuQyzn0J5wnWWJXbG9yt%2B35%2F0jcm439uJV1yk6AwZ79e7bw6N5o0cWgSyi5s0OI4AbmY59SHZm9uhDIafr%2Ft%2FODnXOL4l9YpdFrr0Z9KMuAqY5ZYexBtFUb7Fg4qnhvpdMrvOR9LSncN%2BC3MsAmQ8TIVF3esJdVwi9UMtPa8jT3ImDOPLVxnbG5WdbFRBptve81KmTInPM8t71HJjQmQbM0D2noGeVUEEONoLesX3%2B3M3CZwTSLxz3mZYuy1glqslYeHVjKOZDcbKhVgXkHxZDwcLqLgHF6IiA6a1cT%2BhEugzrfEuM7PAy19eLxUmRt2S7rWSRmY6t5Uzh3iomCPT3BUFJl6uuEt49M1klsWyKfeA1ZeQxJ9gJ7nyr9oiyrBtD644u8%2B2kvs02sDH3J6s%2BMunuxSe9iwn894YgxWHCX96GrIpjCyx7TVBjqyAX91DMduksIIlYKl6RbMAIr8TtBc2C0kSo7cVXJ9acBE0FSN320hzLP43o4pmre8Hd%2Frx%2BmKQAEVy7igiowKs33Dq%2FrI17QoumNnfywytH%2BaLhDlwQ2Wrtzy1rXnt2cMMfW%2BT0k%2FDxoqmm2Et06g3HOfob7Pd%2FZNC7QUHzmTcORiVKn6w2YoGxNsudS8veWq7XKTupcxA2A4xrYTNsBrSnXbjKdj3AnQroXgEJp0pp%2BCqEo%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UYIM25JNQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260918T114915Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=ecd38380599ae4bebe172dd5412706da0fe75eef37246283e7fa84af3933f497\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/1-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHwaCWV1LXdlc3QtMSJGMEQCIH3zwPn0nRBnpU1xR7BSpT0VcLKM1AC9QDYCfXtKzIG6AiAcif5xvbAHk2l%2BJIlq3X0vJLGRtUBDmxw%2BmBPsvbcFIyq4BQhFEAUaDDI3MzU3MDE5NTQzMyIMSpvOuQ3LNFntmOHgKpUFbkMSYb8qYa2mmn7jctHmGvXu%2FWaRGRGVfo34mYNPOjqtkYyNtcbS2CR0vLWBRJsQpi7cL4uRx5y5epqzE1iF2x%2BtRoZR4MUfcGHUoz108H%2BkJ2Y7WccjAR1MTdf1RN2wca%2Bo2GyM78uDDgzTtjXNf2jVvD7ktw5FJOCWsWMa6jG7JaFfPv1wSH%2BMzfGzHt%2FN%2FP0qv5HIlbxncIjX4469911aSmgy5hNEvf53%2FTbsGp5quqedJOZg4wtq7KFjXnmNgCN4NEIq5FiMvzHH0zlxzzOaYSaRNNtl4bDNxVvTmnpnPfDCbinPxSHGWj4Xj8PkUZBbRP%2FDi5Q52VTIfqPlRElJ8U3sTAn5JecMZaJdtaFzdS2ohwJiL3ipFdrIcReOZMvSNVloYfRzGCK3z6wS5fwz1nK0uuxfO85PY%2FRa2r0aTTwnXpLrVKJ1hjZkTnNdBuQyzn0J5wnWWJXbG9yt%2B35%2F0jcm439uJV1yk6AwZ79e7bw6N5o0cWgSyi5s0OI4AbmY59SHZm9uhDIafr%2Ft%2FODnXOL4l9YpdFrr0Z9KMuAqY5ZYexBtFUb7Fg4qnhvpdMrvOR9LSncN%2BC3MsAmQ8TIVF3esJdVwi9UMtPa8jT3ImDOPLVxnbG5WdbFRBptve81KmTInPM8t71HJjQmQbM0D2noGeVUEEONoLesX3%2B3M3CZwTSLxz3mZYuy1glqslYeHVjKOZDcbKhVgXkHxZDwcLqLgHF6IiA6a1cT%2BhEugzrfEuM7PAy19eLxUmRt2S7rWSRmY6t5Uzh3iomCPT3BUFJl6uuEt49M1klsWyKfeA1ZeQxJ9gJ7nyr9oiyrBtD644u8%2B2kvs02sDH3J6s%2BMunuxSe9iwn894YgxWHCX96GrIpjCyx7TVBjqyAX91DMduksIIlYKl6RbMAIr8TtBc2C0kSo7cVXJ9acBE0FSN320hzLP43o4pmre8Hd%2Frx%2BmKQAEVy7igiowKs33Dq%2FrI17QoumNnfywytH%2BaLhDlwQ2Wrtzy1rXnt2cMMfW%2BT0k%2FDxoqmm2Et06g3HOfob7Pd%2FZNC7QUHzmTcORiVKn6w2YoGxNsudS8veWq7XKTupcxA2A4xrYTNsBrSnXbjKdj3AnQroXgEJp0pp%2BCqEo%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYIM25JNQ%2F20260918%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260918T114915Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ecd38380599ae4bebe172dd5412706da0fe75eef37246283e7fa84af3933f497 300w, https:\/\/blogs.glowscotland.org.uk\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/1.png 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong>Wake Up Shake Up Wednesdays will start on Wednesday the 24th of May at 8.30am. All pupils, parents and carers are welcome.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have had a fantastic week at Wake Up Shape Up. The turnout has been brilliant.\u00a0Pupils and staff were left feeling energised and ready for the day of hard work ahead. Wake Up Shake Up Wednesdays will start on Wednesday the 24th of May at 8.30am. All pupils, parents and carers are welcome.<\/p>\n","protected":false},"author":7320,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[244131,244135,244133,282415,282416,282417,282419,282418,282420,282422,282421,282423,282424,282425,282426,244129],"tags":[],"class_list":["post-3084","post","type-post","status-publish","format-standard","hentry","category-afterschool-club-news","category-balornock-news","category-celebrating-success","category-primary-1a-2016-17","category-primary-1b-2016-17","category-primary-2-2016-17","category-primary-3-2016-17","category-primary-32-2016-17","category-primary-4-2016-17","category-primary-5-2016-17","category-primary-54-2016-17","category-primary-6a-2016-17","category-primary-6b-2016-17","category-primary-7a-2016-17","category-primary-7b-2016-17","category-rrs-news"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/posts\/3084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/users\/7320"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/comments?post=3084"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/posts\/3084\/revisions"}],"predecessor-version":[{"id":3087,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/posts\/3084\/revisions\/3087"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/media?parent=3084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/categories?post=3084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/tags?post=3084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}