{"id":3084,"date":"2017-05-12T08:25:58","date_gmt":"2017-05-12T08:25:58","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/?p=3084"},"modified":"2017-05-12T08:25:58","modified_gmt":"2017-05-12T08:25:58","slug":"health-week-wake-up-shake-up","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/2017\/05\/12\/health-week-wake-up-shake-up\/","title":{"rendered":"Health Week &#8211; Wake Up Shake Up"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/2.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3085\" src=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/2-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFkaCWV1LXdlc3QtMSJIMEYCIQC3J2WVGC5HAW0vZZsDwGxTuu%2BztOWrIWN1mze10zvKdgIhAPum4j5cI4ERqkzIVAzG6IJt%2FEFjMvecU5ngvOK1%2FyQrKrkFCCIQBRoMMjczNTcwMTk1NDMzIgyvwWMvxVQ2lwvHS70qlgXMPbr1nvQeErI2p%2Bqn23EdIwRAH%2BnYY6%2FKhqjMOE6uW9gobt1FMCKPDiwZlotoT4ZY6iWC55a4wiC1bY6LhJN5S1UdSgSITqtgS%2FyxlX2ot6KKiNf3RNOnEe6gAx4IFzAgL17uqJrWhMvGScCo0r02B67L53sKWiVH%2BFQfyVJWpGlzYDnVBAjHE11AdhgDhHOKXv8IZOqKLqF%2BJjVxZ45L%2FYFJ9T2Lf1bniUiE6RRWS%2BCK%2FkE03vZXIqkUADi%2BB%2BK6CByR914k5NWrp1tGrqgkYyfJUtYs8qUbBtUDbeXaxarMXn0SxESXnTi1tO6eHxCXIJnjCbmKWC%2BF3lnmXRiQ1rMtttl5qrCKo7dO07IC8L75nkbDrCei3sbivJ1z8nCVUVdYLsjPL8G2ytYmVhviDmfzrR1pZ%2BE1k0lDFbtWMkivbQ82cG7u7X2iIbe1oVPNqZI7kC2AIJQCr1cTKmWqlsYf0mYCj6Dx1HsIwJIB%2BsQp2pEgz6XLexY9DcXAo0VhDw97ovWosLaacaZwk7zRukW1paFox0tLiI7wkv9b0wkwosep%2F9sTZQza3bHrz0rSWm%2BzZXHsk7OKcYcWfvLQp%2BNUHiO5kAK716ly29J%2Bh5KUjMmagLYtrS8G5ZmMeG6c3PV%2FkTdnF7fkk4CGHo14SZToOh3%2BADHNMcD5efWQu5pzZQmWv7hIdbB0JK8MvE3fFkWSHt1YVXBSH9fUva%2FYdfZkOdW0LbADvDfAyrzZqiQSXBsfqmaKRQmkmPOAPZBeLdBQJPPiNVykvrJFitYnRLpdRCTQX80EPrY8Y0UV6TfThUc2mc%2Bj8nRZmOdzeDxFT4Nj2iWIPrVeRksb5VhmUOYq4MHsXZpRB5oD74UoBQ79FhNeKTD77o3XBjqwAf8lydzt7FcCCsz8patrlW1FnqXQi31wE865kkHeRPEwN6rkuceYZQc%2BWJsXjdsjfoqpmkkZ00q9ywpRboIs23cppOQWXLZDbfJf2Zwkgl9SdoSiI4XqN%2FeEeRm8dNUwQ1kvgiBjGKZTv%2FP88oABo%2B31JNkpuXplDFSgRsCPS28OlAxydsRYg0VFINLWELIeraYv%2BlmPH%2BIxmeAfy9gqjXJ7NEE%2F%2Fe%2BijITXb7J1WFYK&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UVE66CFJI%2F20261029%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261029T172658Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=f385f05cb2dca0c20c0c5cc89b82afc7efb4a244091ed519b62a68c1b7c1cd2d\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/2-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFkaCWV1LXdlc3QtMSJIMEYCIQC3J2WVGC5HAW0vZZsDwGxTuu%2BztOWrIWN1mze10zvKdgIhAPum4j5cI4ERqkzIVAzG6IJt%2FEFjMvecU5ngvOK1%2FyQrKrkFCCIQBRoMMjczNTcwMTk1NDMzIgyvwWMvxVQ2lwvHS70qlgXMPbr1nvQeErI2p%2Bqn23EdIwRAH%2BnYY6%2FKhqjMOE6uW9gobt1FMCKPDiwZlotoT4ZY6iWC55a4wiC1bY6LhJN5S1UdSgSITqtgS%2FyxlX2ot6KKiNf3RNOnEe6gAx4IFzAgL17uqJrWhMvGScCo0r02B67L53sKWiVH%2BFQfyVJWpGlzYDnVBAjHE11AdhgDhHOKXv8IZOqKLqF%2BJjVxZ45L%2FYFJ9T2Lf1bniUiE6RRWS%2BCK%2FkE03vZXIqkUADi%2BB%2BK6CByR914k5NWrp1tGrqgkYyfJUtYs8qUbBtUDbeXaxarMXn0SxESXnTi1tO6eHxCXIJnjCbmKWC%2BF3lnmXRiQ1rMtttl5qrCKo7dO07IC8L75nkbDrCei3sbivJ1z8nCVUVdYLsjPL8G2ytYmVhviDmfzrR1pZ%2BE1k0lDFbtWMkivbQ82cG7u7X2iIbe1oVPNqZI7kC2AIJQCr1cTKmWqlsYf0mYCj6Dx1HsIwJIB%2BsQp2pEgz6XLexY9DcXAo0VhDw97ovWosLaacaZwk7zRukW1paFox0tLiI7wkv9b0wkwosep%2F9sTZQza3bHrz0rSWm%2BzZXHsk7OKcYcWfvLQp%2BNUHiO5kAK716ly29J%2Bh5KUjMmagLYtrS8G5ZmMeG6c3PV%2FkTdnF7fkk4CGHo14SZToOh3%2BADHNMcD5efWQu5pzZQmWv7hIdbB0JK8MvE3fFkWSHt1YVXBSH9fUva%2FYdfZkOdW0LbADvDfAyrzZqiQSXBsfqmaKRQmkmPOAPZBeLdBQJPPiNVykvrJFitYnRLpdRCTQX80EPrY8Y0UV6TfThUc2mc%2Bj8nRZmOdzeDxFT4Nj2iWIPrVeRksb5VhmUOYq4MHsXZpRB5oD74UoBQ79FhNeKTD77o3XBjqwAf8lydzt7FcCCsz8patrlW1FnqXQi31wE865kkHeRPEwN6rkuceYZQc%2BWJsXjdsjfoqpmkkZ00q9ywpRboIs23cppOQWXLZDbfJf2Zwkgl9SdoSiI4XqN%2FeEeRm8dNUwQ1kvgiBjGKZTv%2FP88oABo%2B31JNkpuXplDFSgRsCPS28OlAxydsRYg0VFINLWELIeraYv%2BlmPH%2BIxmeAfy9gqjXJ7NEE%2F%2Fe%2BijITXb7J1WFYK&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVE66CFJI%2F20261029%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261029T172658Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f385f05cb2dca0c20c0c5cc89b82afc7efb4a244091ed519b62a68c1b7c1cd2d 300w, https:\/\/blogs.glowscotland.org.uk\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/2.png 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>We have had a fantastic week at Wake Up Shape Up. The turnout has been brilliant.\u00a0Pupils and staff were left feeling energised and ready for the day of hard work ahead.<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/1.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3086\" src=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/1-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFkaCWV1LXdlc3QtMSJIMEYCIQC3J2WVGC5HAW0vZZsDwGxTuu%2BztOWrIWN1mze10zvKdgIhAPum4j5cI4ERqkzIVAzG6IJt%2FEFjMvecU5ngvOK1%2FyQrKrkFCCIQBRoMMjczNTcwMTk1NDMzIgyvwWMvxVQ2lwvHS70qlgXMPbr1nvQeErI2p%2Bqn23EdIwRAH%2BnYY6%2FKhqjMOE6uW9gobt1FMCKPDiwZlotoT4ZY6iWC55a4wiC1bY6LhJN5S1UdSgSITqtgS%2FyxlX2ot6KKiNf3RNOnEe6gAx4IFzAgL17uqJrWhMvGScCo0r02B67L53sKWiVH%2BFQfyVJWpGlzYDnVBAjHE11AdhgDhHOKXv8IZOqKLqF%2BJjVxZ45L%2FYFJ9T2Lf1bniUiE6RRWS%2BCK%2FkE03vZXIqkUADi%2BB%2BK6CByR914k5NWrp1tGrqgkYyfJUtYs8qUbBtUDbeXaxarMXn0SxESXnTi1tO6eHxCXIJnjCbmKWC%2BF3lnmXRiQ1rMtttl5qrCKo7dO07IC8L75nkbDrCei3sbivJ1z8nCVUVdYLsjPL8G2ytYmVhviDmfzrR1pZ%2BE1k0lDFbtWMkivbQ82cG7u7X2iIbe1oVPNqZI7kC2AIJQCr1cTKmWqlsYf0mYCj6Dx1HsIwJIB%2BsQp2pEgz6XLexY9DcXAo0VhDw97ovWosLaacaZwk7zRukW1paFox0tLiI7wkv9b0wkwosep%2F9sTZQza3bHrz0rSWm%2BzZXHsk7OKcYcWfvLQp%2BNUHiO5kAK716ly29J%2Bh5KUjMmagLYtrS8G5ZmMeG6c3PV%2FkTdnF7fkk4CGHo14SZToOh3%2BADHNMcD5efWQu5pzZQmWv7hIdbB0JK8MvE3fFkWSHt1YVXBSH9fUva%2FYdfZkOdW0LbADvDfAyrzZqiQSXBsfqmaKRQmkmPOAPZBeLdBQJPPiNVykvrJFitYnRLpdRCTQX80EPrY8Y0UV6TfThUc2mc%2Bj8nRZmOdzeDxFT4Nj2iWIPrVeRksb5VhmUOYq4MHsXZpRB5oD74UoBQ79FhNeKTD77o3XBjqwAf8lydzt7FcCCsz8patrlW1FnqXQi31wE865kkHeRPEwN6rkuceYZQc%2BWJsXjdsjfoqpmkkZ00q9ywpRboIs23cppOQWXLZDbfJf2Zwkgl9SdoSiI4XqN%2FeEeRm8dNUwQ1kvgiBjGKZTv%2FP88oABo%2B31JNkpuXplDFSgRsCPS28OlAxydsRYg0VFINLWELIeraYv%2BlmPH%2BIxmeAfy9gqjXJ7NEE%2F%2Fe%2BijITXb7J1WFYK&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UVE66CFJI%2F20261029%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261029T172658Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=5761b6d895a4b3c5995914ee5fd42591773143b1b543483427b03fd61ac79fb6\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/1-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEFkaCWV1LXdlc3QtMSJIMEYCIQC3J2WVGC5HAW0vZZsDwGxTuu%2BztOWrIWN1mze10zvKdgIhAPum4j5cI4ERqkzIVAzG6IJt%2FEFjMvecU5ngvOK1%2FyQrKrkFCCIQBRoMMjczNTcwMTk1NDMzIgyvwWMvxVQ2lwvHS70qlgXMPbr1nvQeErI2p%2Bqn23EdIwRAH%2BnYY6%2FKhqjMOE6uW9gobt1FMCKPDiwZlotoT4ZY6iWC55a4wiC1bY6LhJN5S1UdSgSITqtgS%2FyxlX2ot6KKiNf3RNOnEe6gAx4IFzAgL17uqJrWhMvGScCo0r02B67L53sKWiVH%2BFQfyVJWpGlzYDnVBAjHE11AdhgDhHOKXv8IZOqKLqF%2BJjVxZ45L%2FYFJ9T2Lf1bniUiE6RRWS%2BCK%2FkE03vZXIqkUADi%2BB%2BK6CByR914k5NWrp1tGrqgkYyfJUtYs8qUbBtUDbeXaxarMXn0SxESXnTi1tO6eHxCXIJnjCbmKWC%2BF3lnmXRiQ1rMtttl5qrCKo7dO07IC8L75nkbDrCei3sbivJ1z8nCVUVdYLsjPL8G2ytYmVhviDmfzrR1pZ%2BE1k0lDFbtWMkivbQ82cG7u7X2iIbe1oVPNqZI7kC2AIJQCr1cTKmWqlsYf0mYCj6Dx1HsIwJIB%2BsQp2pEgz6XLexY9DcXAo0VhDw97ovWosLaacaZwk7zRukW1paFox0tLiI7wkv9b0wkwosep%2F9sTZQza3bHrz0rSWm%2BzZXHsk7OKcYcWfvLQp%2BNUHiO5kAK716ly29J%2Bh5KUjMmagLYtrS8G5ZmMeG6c3PV%2FkTdnF7fkk4CGHo14SZToOh3%2BADHNMcD5efWQu5pzZQmWv7hIdbB0JK8MvE3fFkWSHt1YVXBSH9fUva%2FYdfZkOdW0LbADvDfAyrzZqiQSXBsfqmaKRQmkmPOAPZBeLdBQJPPiNVykvrJFitYnRLpdRCTQX80EPrY8Y0UV6TfThUc2mc%2Bj8nRZmOdzeDxFT4Nj2iWIPrVeRksb5VhmUOYq4MHsXZpRB5oD74UoBQ79FhNeKTD77o3XBjqwAf8lydzt7FcCCsz8patrlW1FnqXQi31wE865kkHeRPEwN6rkuceYZQc%2BWJsXjdsjfoqpmkkZ00q9ywpRboIs23cppOQWXLZDbfJf2Zwkgl9SdoSiI4XqN%2FeEeRm8dNUwQ1kvgiBjGKZTv%2FP88oABo%2B31JNkpuXplDFSgRsCPS28OlAxydsRYg0VFINLWELIeraYv%2BlmPH%2BIxmeAfy9gqjXJ7NEE%2F%2Fe%2BijITXb7J1WFYK&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVE66CFJI%2F20261029%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261029T172658Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5761b6d895a4b3c5995914ee5fd42591773143b1b543483427b03fd61ac79fb6 300w, https:\/\/blogs.glowscotland.org.uk\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/1.png 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong>Wake Up Shake Up Wednesdays will start on Wednesday the 24th of May at 8.30am. All pupils, parents and carers are welcome.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have had a fantastic week at Wake Up Shape Up. The turnout has been brilliant.\u00a0Pupils and staff were left feeling energised and ready for the day of hard work ahead. Wake Up Shake Up Wednesdays will start on Wednesday the 24th of May at 8.30am. All pupils, parents and carers are welcome.<\/p>\n","protected":false},"author":7320,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[244131,244135,244133,282415,282416,282417,282419,282418,282420,282422,282421,282423,282424,282425,282426,244129],"tags":[],"class_list":["post-3084","post","type-post","status-publish","format-standard","hentry","category-afterschool-club-news","category-balornock-news","category-celebrating-success","category-primary-1a-2016-17","category-primary-1b-2016-17","category-primary-2-2016-17","category-primary-3-2016-17","category-primary-32-2016-17","category-primary-4-2016-17","category-primary-5-2016-17","category-primary-54-2016-17","category-primary-6a-2016-17","category-primary-6b-2016-17","category-primary-7a-2016-17","category-primary-7b-2016-17","category-rrs-news"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/posts\/3084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/users\/7320"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/comments?post=3084"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/posts\/3084\/revisions"}],"predecessor-version":[{"id":3087,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/posts\/3084\/revisions\/3087"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/media?parent=3084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/categories?post=3084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/tags?post=3084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}