{"id":3084,"date":"2017-05-12T08:25:58","date_gmt":"2017-05-12T08:25:58","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/?p=3084"},"modified":"2017-05-12T08:25:58","modified_gmt":"2017-05-12T08:25:58","slug":"health-week-wake-up-shake-up","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/2017\/05\/12\/health-week-wake-up-shake-up\/","title":{"rendered":"Health Week &#8211; Wake Up Shake Up"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3085\" src=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/2-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECIaCWV1LXdlc3QtMSJGMEQCIGINHt%2BRF2JyzokAyk2lEhNjvlfFgV0qzH8Z3JO38cNiAiBwZPUbDUOF%2BvdZMmFBtCppgjgOVFkFD2fU%2Bc66I%2F%2FmlCrBBQjr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIM1p9dbYPUJ5poQJCnKpUFDCVAB6AD5%2FRiGAWfiQ4u4O80z6rESETv0%2FHInbm4lFeeU%2BsDR40H7kN9Yik%2B0K5nd34NjdnRb%2FHitCqMr2AefPcv7pMMZE2gVgKLmYsGeuqdKRavL8s6%2FGIJ00llk4L5hk33V19rVyp6oBVGKeqCWR34ie5KpSZALxgKHyD4SnXmy7cPf%2FiZPzKK9Dox0%2FQQiTV3A4OyPmwfWcerSCtm2WxY387Oj3jIqoxxyppqqA7piR%2FczNzWyIBx6euUWW5ZpIkU1zapcHxI7p%2FPAygAD%2Fvo8sAO5xtAqP3V8Pkvwm5%2FustdlZys%2FZRIyzKx34dPtiYCKp4UAQ3k2VS03LFmxsN2vPaPnfM%2FLbu9nW9Qz%2BRYX0v7KsQ6nmcDk7A07gzBIHGstrlos6h5zEH2qAdFN3v47VvNuygL2edEIEAvzidQK0iUGkswG%2B1xl8UvnwJrFGR%2FEeqrTcVAXUZTXVgixdeBywkm1qlVoPvaj6SGf%2Fz%2FSaYqJczg9uGxSsqB2ToJio8vMIpySONGZ9EwMZNiQCNXcdx8b8HdWVMdHIEbEvizJJMbHhwg3MiaJ0BjC9wHVpCrMoYnYKiZlSW%2B5klXPKayZZZU8AvB81HbJ%2FyUZY1E2pu2sZQIIyjxPWS5kyLYK4sDD8tI4e7IKwRHQPkMSXiqM8zdZZ%2BF%2FI67C8BBdUZIqDE00J0lvi7EzHtRJRKvCznc%2BzVAY42y5ruSROeuMfX6aMs%2BKIUpLO8D4ZySf24%2B1po0hT0n8slgrB%2B7qQtm4JN878KTxfqKrt9zvrX94tQ4g9OpuHupshaGqSnioohecbRlhHDtQwfZsEKTQHtNXa8TBjWAICO3h188o%2BxwiPLerlP74UVvHgmx02L0LtavzAV2DDDmyabRBjqyAXcwYXmRyMzBsHPuqG3ICUgl%2FbD6uBpzx4e4sNKL0XjdS3FDIkIpq8kGqWEtZozZo9O8pkm8OEhnGxsF6YuabF0WpZAlJPyk01ols8bgKMX%2BcIfIDEoVISPFLkImaLss6EKnOmmqIX9OPbZ9O2WFmKgbisq6Yr4rdya8QqUttnOxQ2EtnmetYgsUWbPfMpKkmQwNfQDqW6vExg3QU4SHoHeP2PM%2BkouNfdMdgKRFhqv%2BlwY%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U2YOIRP5R%2F20260610%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260610T175910Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=9721d1fe276bdb920c7d8e6e6b7fbf19decb1317dac1c0c5cd705b0cab6319b0\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/2-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECIaCWV1LXdlc3QtMSJGMEQCIGINHt%2BRF2JyzokAyk2lEhNjvlfFgV0qzH8Z3JO38cNiAiBwZPUbDUOF%2BvdZMmFBtCppgjgOVFkFD2fU%2Bc66I%2F%2FmlCrBBQjr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIM1p9dbYPUJ5poQJCnKpUFDCVAB6AD5%2FRiGAWfiQ4u4O80z6rESETv0%2FHInbm4lFeeU%2BsDR40H7kN9Yik%2B0K5nd34NjdnRb%2FHitCqMr2AefPcv7pMMZE2gVgKLmYsGeuqdKRavL8s6%2FGIJ00llk4L5hk33V19rVyp6oBVGKeqCWR34ie5KpSZALxgKHyD4SnXmy7cPf%2FiZPzKK9Dox0%2FQQiTV3A4OyPmwfWcerSCtm2WxY387Oj3jIqoxxyppqqA7piR%2FczNzWyIBx6euUWW5ZpIkU1zapcHxI7p%2FPAygAD%2Fvo8sAO5xtAqP3V8Pkvwm5%2FustdlZys%2FZRIyzKx34dPtiYCKp4UAQ3k2VS03LFmxsN2vPaPnfM%2FLbu9nW9Qz%2BRYX0v7KsQ6nmcDk7A07gzBIHGstrlos6h5zEH2qAdFN3v47VvNuygL2edEIEAvzidQK0iUGkswG%2B1xl8UvnwJrFGR%2FEeqrTcVAXUZTXVgixdeBywkm1qlVoPvaj6SGf%2Fz%2FSaYqJczg9uGxSsqB2ToJio8vMIpySONGZ9EwMZNiQCNXcdx8b8HdWVMdHIEbEvizJJMbHhwg3MiaJ0BjC9wHVpCrMoYnYKiZlSW%2B5klXPKayZZZU8AvB81HbJ%2FyUZY1E2pu2sZQIIyjxPWS5kyLYK4sDD8tI4e7IKwRHQPkMSXiqM8zdZZ%2BF%2FI67C8BBdUZIqDE00J0lvi7EzHtRJRKvCznc%2BzVAY42y5ruSROeuMfX6aMs%2BKIUpLO8D4ZySf24%2B1po0hT0n8slgrB%2B7qQtm4JN878KTxfqKrt9zvrX94tQ4g9OpuHupshaGqSnioohecbRlhHDtQwfZsEKTQHtNXa8TBjWAICO3h188o%2BxwiPLerlP74UVvHgmx02L0LtavzAV2DDDmyabRBjqyAXcwYXmRyMzBsHPuqG3ICUgl%2FbD6uBpzx4e4sNKL0XjdS3FDIkIpq8kGqWEtZozZo9O8pkm8OEhnGxsF6YuabF0WpZAlJPyk01ols8bgKMX%2BcIfIDEoVISPFLkImaLss6EKnOmmqIX9OPbZ9O2WFmKgbisq6Yr4rdya8QqUttnOxQ2EtnmetYgsUWbPfMpKkmQwNfQDqW6vExg3QU4SHoHeP2PM%2BkouNfdMdgKRFhqv%2BlwY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2YOIRP5R%2F20260610%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260610T175910Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9721d1fe276bdb920c7d8e6e6b7fbf19decb1317dac1c0c5cd705b0cab6319b0 300w, https:\/\/blogs.glowscotland.org.uk\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/2.png 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>We have had a fantastic week at Wake Up Shape Up. The turnout has been brilliant.\u00a0Pupils and staff were left feeling energised and ready for the day of hard work ahead.<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3086\" src=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/1-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECIaCWV1LXdlc3QtMSJGMEQCIGINHt%2BRF2JyzokAyk2lEhNjvlfFgV0qzH8Z3JO38cNiAiBwZPUbDUOF%2BvdZMmFBtCppgjgOVFkFD2fU%2Bc66I%2F%2FmlCrBBQjr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIM1p9dbYPUJ5poQJCnKpUFDCVAB6AD5%2FRiGAWfiQ4u4O80z6rESETv0%2FHInbm4lFeeU%2BsDR40H7kN9Yik%2B0K5nd34NjdnRb%2FHitCqMr2AefPcv7pMMZE2gVgKLmYsGeuqdKRavL8s6%2FGIJ00llk4L5hk33V19rVyp6oBVGKeqCWR34ie5KpSZALxgKHyD4SnXmy7cPf%2FiZPzKK9Dox0%2FQQiTV3A4OyPmwfWcerSCtm2WxY387Oj3jIqoxxyppqqA7piR%2FczNzWyIBx6euUWW5ZpIkU1zapcHxI7p%2FPAygAD%2Fvo8sAO5xtAqP3V8Pkvwm5%2FustdlZys%2FZRIyzKx34dPtiYCKp4UAQ3k2VS03LFmxsN2vPaPnfM%2FLbu9nW9Qz%2BRYX0v7KsQ6nmcDk7A07gzBIHGstrlos6h5zEH2qAdFN3v47VvNuygL2edEIEAvzidQK0iUGkswG%2B1xl8UvnwJrFGR%2FEeqrTcVAXUZTXVgixdeBywkm1qlVoPvaj6SGf%2Fz%2FSaYqJczg9uGxSsqB2ToJio8vMIpySONGZ9EwMZNiQCNXcdx8b8HdWVMdHIEbEvizJJMbHhwg3MiaJ0BjC9wHVpCrMoYnYKiZlSW%2B5klXPKayZZZU8AvB81HbJ%2FyUZY1E2pu2sZQIIyjxPWS5kyLYK4sDD8tI4e7IKwRHQPkMSXiqM8zdZZ%2BF%2FI67C8BBdUZIqDE00J0lvi7EzHtRJRKvCznc%2BzVAY42y5ruSROeuMfX6aMs%2BKIUpLO8D4ZySf24%2B1po0hT0n8slgrB%2B7qQtm4JN878KTxfqKrt9zvrX94tQ4g9OpuHupshaGqSnioohecbRlhHDtQwfZsEKTQHtNXa8TBjWAICO3h188o%2BxwiPLerlP74UVvHgmx02L0LtavzAV2DDDmyabRBjqyAXcwYXmRyMzBsHPuqG3ICUgl%2FbD6uBpzx4e4sNKL0XjdS3FDIkIpq8kGqWEtZozZo9O8pkm8OEhnGxsF6YuabF0WpZAlJPyk01ols8bgKMX%2BcIfIDEoVISPFLkImaLss6EKnOmmqIX9OPbZ9O2WFmKgbisq6Yr4rdya8QqUttnOxQ2EtnmetYgsUWbPfMpKkmQwNfQDqW6vExg3QU4SHoHeP2PM%2BkouNfdMdgKRFhqv%2BlwY%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U2YOIRP5R%2F20260610%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260610T175910Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=5803576929a72ea4e3f980e01ddb73d256b1f1639e8baccce42a636a889beb6d\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/1-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECIaCWV1LXdlc3QtMSJGMEQCIGINHt%2BRF2JyzokAyk2lEhNjvlfFgV0qzH8Z3JO38cNiAiBwZPUbDUOF%2BvdZMmFBtCppgjgOVFkFD2fU%2Bc66I%2F%2FmlCrBBQjr%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIM1p9dbYPUJ5poQJCnKpUFDCVAB6AD5%2FRiGAWfiQ4u4O80z6rESETv0%2FHInbm4lFeeU%2BsDR40H7kN9Yik%2B0K5nd34NjdnRb%2FHitCqMr2AefPcv7pMMZE2gVgKLmYsGeuqdKRavL8s6%2FGIJ00llk4L5hk33V19rVyp6oBVGKeqCWR34ie5KpSZALxgKHyD4SnXmy7cPf%2FiZPzKK9Dox0%2FQQiTV3A4OyPmwfWcerSCtm2WxY387Oj3jIqoxxyppqqA7piR%2FczNzWyIBx6euUWW5ZpIkU1zapcHxI7p%2FPAygAD%2Fvo8sAO5xtAqP3V8Pkvwm5%2FustdlZys%2FZRIyzKx34dPtiYCKp4UAQ3k2VS03LFmxsN2vPaPnfM%2FLbu9nW9Qz%2BRYX0v7KsQ6nmcDk7A07gzBIHGstrlos6h5zEH2qAdFN3v47VvNuygL2edEIEAvzidQK0iUGkswG%2B1xl8UvnwJrFGR%2FEeqrTcVAXUZTXVgixdeBywkm1qlVoPvaj6SGf%2Fz%2FSaYqJczg9uGxSsqB2ToJio8vMIpySONGZ9EwMZNiQCNXcdx8b8HdWVMdHIEbEvizJJMbHhwg3MiaJ0BjC9wHVpCrMoYnYKiZlSW%2B5klXPKayZZZU8AvB81HbJ%2FyUZY1E2pu2sZQIIyjxPWS5kyLYK4sDD8tI4e7IKwRHQPkMSXiqM8zdZZ%2BF%2FI67C8BBdUZIqDE00J0lvi7EzHtRJRKvCznc%2BzVAY42y5ruSROeuMfX6aMs%2BKIUpLO8D4ZySf24%2B1po0hT0n8slgrB%2B7qQtm4JN878KTxfqKrt9zvrX94tQ4g9OpuHupshaGqSnioohecbRlhHDtQwfZsEKTQHtNXa8TBjWAICO3h188o%2BxwiPLerlP74UVvHgmx02L0LtavzAV2DDDmyabRBjqyAXcwYXmRyMzBsHPuqG3ICUgl%2FbD6uBpzx4e4sNKL0XjdS3FDIkIpq8kGqWEtZozZo9O8pkm8OEhnGxsF6YuabF0WpZAlJPyk01ols8bgKMX%2BcIfIDEoVISPFLkImaLss6EKnOmmqIX9OPbZ9O2WFmKgbisq6Yr4rdya8QqUttnOxQ2EtnmetYgsUWbPfMpKkmQwNfQDqW6vExg3QU4SHoHeP2PM%2BkouNfdMdgKRFhqv%2BlwY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2YOIRP5R%2F20260610%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260610T175910Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5803576929a72ea4e3f980e01ddb73d256b1f1639e8baccce42a636a889beb6d 300w, https:\/\/blogs.glowscotland.org.uk\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/1.png 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong>Wake Up Shake Up Wednesdays will start on Wednesday the 24th of May at 8.30am. All pupils, parents and carers are welcome.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have had a fantastic week at Wake Up Shape Up. The turnout has been brilliant.\u00a0Pupils and staff were left feeling energised and ready for the day of hard work ahead. Wake Up Shake Up Wednesdays will start on Wednesday the 24th of May at 8.30am. All pupils, parents and carers are welcome.<\/p>\n","protected":false},"author":7320,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[244131,244135,244133,282415,282416,282417,282419,282418,282420,282422,282421,282423,282424,282425,282426,244129],"tags":[],"class_list":["post-3084","post","type-post","status-publish","format-standard","hentry","category-afterschool-club-news","category-balornock-news","category-celebrating-success","category-primary-1a-2016-17","category-primary-1b-2016-17","category-primary-2-2016-17","category-primary-3-2016-17","category-primary-32-2016-17","category-primary-4-2016-17","category-primary-5-2016-17","category-primary-54-2016-17","category-primary-6a-2016-17","category-primary-6b-2016-17","category-primary-7a-2016-17","category-primary-7b-2016-17","category-rrs-news"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/posts\/3084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/users\/7320"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/comments?post=3084"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/posts\/3084\/revisions"}],"predecessor-version":[{"id":3087,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/posts\/3084\/revisions\/3087"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/media?parent=3084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/categories?post=3084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/tags?post=3084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}