{"id":3084,"date":"2017-05-12T08:25:58","date_gmt":"2017-05-12T08:25:58","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/?p=3084"},"modified":"2017-05-12T08:25:58","modified_gmt":"2017-05-12T08:25:58","slug":"health-week-wake-up-shake-up","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/2017\/05\/12\/health-week-wake-up-shake-up\/","title":{"rendered":"Health Week &#8211; Wake Up Shake Up"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3085\" src=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/2-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQCfWIqUfULIQFjUH44qeSiAHUpzay2OlBnoT41OB88AqQIhAN9LHxUxwfpnyonKRQAXEaegjYPxOM%2BJGVdC82Sja6OIKsEFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzTZfaSrDRT8gR1mYAqlQVjrJKQFgfAtnPNHu9uVg5xDrDMzYdMtOuFA6q64CCQyBSbjsQhfd%2F5%2FFD%2BVgl4NsO5uJNRO3q6wBM6mNRAAF3vtlrLLKq9K1xPIJmFOTsF5JaUOomiyj9qWM76YZmvnqUlVcLKqjYXaUQn6POh96yZAdb%2B96fyxhX1ccT5rcS2qSPsD2qbs%2FwGDouTNjly2h%2B%2Fi3JKGtfw09%2B2c7SSq4fyi7CdBYKR%2FPGbp6keEpHyW%2FtsLO5TXSWn4hpSXmUqWDkXRm%2BvfjUC%2FAqW2w8IvObwjAVx5u%2FCcBQtLvfVu%2FnXNYj%2FSM2JBp1A4%2Bii6K4FejEdRw6ZwdVHkjTlQRoWSEJc%2F0DIwqI%2BvfufiekKzc86KVvGg2SrjjUHhSOikXcwgG1vp5vpTTXNs7gCQs%2B8soWGSHe%2B3V0%2FiocTOfimyS%2BTrflzecC0agUeeSLlPdhy%2FQY%2FnIzMkWm58uFABh3%2BWd5qcdxzIFFhFvBahAkF50kmLnAap8FlE0JjpaAzslRTkzn%2FvLKvIlzul6C45fq3fvpdIHBKSFsytYjTJWCWce5lKHrUbZwFolyHU4s3NsK5fAKf6XU89ah0s115nyX331HnvPIkJlxlNGwxOEuS7zOg8e%2FHftBm%2BsnjiC6P8y5QJHy6NmdnbqrBA33MP%2FgK0YrRzxqlN%2Bfh26rfpmavq50F1GZGvC%2FklgZ2uXYpOmxfOHeyOEqvBpqjKPFlNZOkpiJhYbU5%2BBWMeU1DCBYund0C0MKqK767aAnAeKEntbnhm3HqyS4N4ganHuYL%2BTroMMVm50SHpGXB20VWCRYll5V96IFMTC7znHq8cbyL6NMOghubdA2KeTz6dUm1mPETUrYbBDJDjQDxwrzjOid5hGU0VBHDtrVvMKCVkNIGOrABxufU449a20milMRrbGuOoVBva9RhLK8f1EPxNm%2BCNSnLvg3xdjCvsMOlPuF3RYsSkn3o%2F8Y9Whp%2F1Z54vgg9pargiPM2%2FWy87%2FCQS%2BI9cQI6OIw78mfefMq3PJFC9P0MYYsaI4fLH19We%2B%2B3IExts5dCylvI0yv9i0rqUetr3EgWOWCIjv1rj27737cKi8Nymdk%2Fh%2FIbyecqZakBS6hYSwKzjng23FfKuEHF6f%2F8mr8%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UV72MFD3O%2F20260630%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260630T192416Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=c91458e9b5412662d78256867bd2a57429c2d039df59adc5ad326f270539d876\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/2-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQCfWIqUfULIQFjUH44qeSiAHUpzay2OlBnoT41OB88AqQIhAN9LHxUxwfpnyonKRQAXEaegjYPxOM%2BJGVdC82Sja6OIKsEFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzTZfaSrDRT8gR1mYAqlQVjrJKQFgfAtnPNHu9uVg5xDrDMzYdMtOuFA6q64CCQyBSbjsQhfd%2F5%2FFD%2BVgl4NsO5uJNRO3q6wBM6mNRAAF3vtlrLLKq9K1xPIJmFOTsF5JaUOomiyj9qWM76YZmvnqUlVcLKqjYXaUQn6POh96yZAdb%2B96fyxhX1ccT5rcS2qSPsD2qbs%2FwGDouTNjly2h%2B%2Fi3JKGtfw09%2B2c7SSq4fyi7CdBYKR%2FPGbp6keEpHyW%2FtsLO5TXSWn4hpSXmUqWDkXRm%2BvfjUC%2FAqW2w8IvObwjAVx5u%2FCcBQtLvfVu%2FnXNYj%2FSM2JBp1A4%2Bii6K4FejEdRw6ZwdVHkjTlQRoWSEJc%2F0DIwqI%2BvfufiekKzc86KVvGg2SrjjUHhSOikXcwgG1vp5vpTTXNs7gCQs%2B8soWGSHe%2B3V0%2FiocTOfimyS%2BTrflzecC0agUeeSLlPdhy%2FQY%2FnIzMkWm58uFABh3%2BWd5qcdxzIFFhFvBahAkF50kmLnAap8FlE0JjpaAzslRTkzn%2FvLKvIlzul6C45fq3fvpdIHBKSFsytYjTJWCWce5lKHrUbZwFolyHU4s3NsK5fAKf6XU89ah0s115nyX331HnvPIkJlxlNGwxOEuS7zOg8e%2FHftBm%2BsnjiC6P8y5QJHy6NmdnbqrBA33MP%2FgK0YrRzxqlN%2Bfh26rfpmavq50F1GZGvC%2FklgZ2uXYpOmxfOHeyOEqvBpqjKPFlNZOkpiJhYbU5%2BBWMeU1DCBYund0C0MKqK767aAnAeKEntbnhm3HqyS4N4ganHuYL%2BTroMMVm50SHpGXB20VWCRYll5V96IFMTC7znHq8cbyL6NMOghubdA2KeTz6dUm1mPETUrYbBDJDjQDxwrzjOid5hGU0VBHDtrVvMKCVkNIGOrABxufU449a20milMRrbGuOoVBva9RhLK8f1EPxNm%2BCNSnLvg3xdjCvsMOlPuF3RYsSkn3o%2F8Y9Whp%2F1Z54vgg9pargiPM2%2FWy87%2FCQS%2BI9cQI6OIw78mfefMq3PJFC9P0MYYsaI4fLH19We%2B%2B3IExts5dCylvI0yv9i0rqUetr3EgWOWCIjv1rj27737cKi8Nymdk%2Fh%2FIbyecqZakBS6hYSwKzjng23FfKuEHF6f%2F8mr8%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UV72MFD3O%2F20260630%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260630T192416Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c91458e9b5412662d78256867bd2a57429c2d039df59adc5ad326f270539d876 300w, https:\/\/blogs.glowscotland.org.uk\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/2.png 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>We have had a fantastic week at Wake Up Shape Up. The turnout has been brilliant.\u00a0Pupils and staff were left feeling energised and ready for the day of hard work ahead.<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3086\" src=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/1-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQCfWIqUfULIQFjUH44qeSiAHUpzay2OlBnoT41OB88AqQIhAN9LHxUxwfpnyonKRQAXEaegjYPxOM%2BJGVdC82Sja6OIKsEFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzTZfaSrDRT8gR1mYAqlQVjrJKQFgfAtnPNHu9uVg5xDrDMzYdMtOuFA6q64CCQyBSbjsQhfd%2F5%2FFD%2BVgl4NsO5uJNRO3q6wBM6mNRAAF3vtlrLLKq9K1xPIJmFOTsF5JaUOomiyj9qWM76YZmvnqUlVcLKqjYXaUQn6POh96yZAdb%2B96fyxhX1ccT5rcS2qSPsD2qbs%2FwGDouTNjly2h%2B%2Fi3JKGtfw09%2B2c7SSq4fyi7CdBYKR%2FPGbp6keEpHyW%2FtsLO5TXSWn4hpSXmUqWDkXRm%2BvfjUC%2FAqW2w8IvObwjAVx5u%2FCcBQtLvfVu%2FnXNYj%2FSM2JBp1A4%2Bii6K4FejEdRw6ZwdVHkjTlQRoWSEJc%2F0DIwqI%2BvfufiekKzc86KVvGg2SrjjUHhSOikXcwgG1vp5vpTTXNs7gCQs%2B8soWGSHe%2B3V0%2FiocTOfimyS%2BTrflzecC0agUeeSLlPdhy%2FQY%2FnIzMkWm58uFABh3%2BWd5qcdxzIFFhFvBahAkF50kmLnAap8FlE0JjpaAzslRTkzn%2FvLKvIlzul6C45fq3fvpdIHBKSFsytYjTJWCWce5lKHrUbZwFolyHU4s3NsK5fAKf6XU89ah0s115nyX331HnvPIkJlxlNGwxOEuS7zOg8e%2FHftBm%2BsnjiC6P8y5QJHy6NmdnbqrBA33MP%2FgK0YrRzxqlN%2Bfh26rfpmavq50F1GZGvC%2FklgZ2uXYpOmxfOHeyOEqvBpqjKPFlNZOkpiJhYbU5%2BBWMeU1DCBYund0C0MKqK767aAnAeKEntbnhm3HqyS4N4ganHuYL%2BTroMMVm50SHpGXB20VWCRYll5V96IFMTC7znHq8cbyL6NMOghubdA2KeTz6dUm1mPETUrYbBDJDjQDxwrzjOid5hGU0VBHDtrVvMKCVkNIGOrABxufU449a20milMRrbGuOoVBva9RhLK8f1EPxNm%2BCNSnLvg3xdjCvsMOlPuF3RYsSkn3o%2F8Y9Whp%2F1Z54vgg9pargiPM2%2FWy87%2FCQS%2BI9cQI6OIw78mfefMq3PJFC9P0MYYsaI4fLH19We%2B%2B3IExts5dCylvI0yv9i0rqUetr3EgWOWCIjv1rj27737cKi8Nymdk%2Fh%2FIbyecqZakBS6hYSwKzjng23FfKuEHF6f%2F8mr8%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UV72MFD3O%2F20260630%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260630T192416Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=1ed3f92cc778a91926fee7f26cec5904d98636fac6b8d8eae7cb43f366e2adc1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/1-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAMaCWV1LXdlc3QtMSJIMEYCIQCfWIqUfULIQFjUH44qeSiAHUpzay2OlBnoT41OB88AqQIhAN9LHxUxwfpnyonKRQAXEaegjYPxOM%2BJGVdC82Sja6OIKsEFCMz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzTZfaSrDRT8gR1mYAqlQVjrJKQFgfAtnPNHu9uVg5xDrDMzYdMtOuFA6q64CCQyBSbjsQhfd%2F5%2FFD%2BVgl4NsO5uJNRO3q6wBM6mNRAAF3vtlrLLKq9K1xPIJmFOTsF5JaUOomiyj9qWM76YZmvnqUlVcLKqjYXaUQn6POh96yZAdb%2B96fyxhX1ccT5rcS2qSPsD2qbs%2FwGDouTNjly2h%2B%2Fi3JKGtfw09%2B2c7SSq4fyi7CdBYKR%2FPGbp6keEpHyW%2FtsLO5TXSWn4hpSXmUqWDkXRm%2BvfjUC%2FAqW2w8IvObwjAVx5u%2FCcBQtLvfVu%2FnXNYj%2FSM2JBp1A4%2Bii6K4FejEdRw6ZwdVHkjTlQRoWSEJc%2F0DIwqI%2BvfufiekKzc86KVvGg2SrjjUHhSOikXcwgG1vp5vpTTXNs7gCQs%2B8soWGSHe%2B3V0%2FiocTOfimyS%2BTrflzecC0agUeeSLlPdhy%2FQY%2FnIzMkWm58uFABh3%2BWd5qcdxzIFFhFvBahAkF50kmLnAap8FlE0JjpaAzslRTkzn%2FvLKvIlzul6C45fq3fvpdIHBKSFsytYjTJWCWce5lKHrUbZwFolyHU4s3NsK5fAKf6XU89ah0s115nyX331HnvPIkJlxlNGwxOEuS7zOg8e%2FHftBm%2BsnjiC6P8y5QJHy6NmdnbqrBA33MP%2FgK0YrRzxqlN%2Bfh26rfpmavq50F1GZGvC%2FklgZ2uXYpOmxfOHeyOEqvBpqjKPFlNZOkpiJhYbU5%2BBWMeU1DCBYund0C0MKqK767aAnAeKEntbnhm3HqyS4N4ganHuYL%2BTroMMVm50SHpGXB20VWCRYll5V96IFMTC7znHq8cbyL6NMOghubdA2KeTz6dUm1mPETUrYbBDJDjQDxwrzjOid5hGU0VBHDtrVvMKCVkNIGOrABxufU449a20milMRrbGuOoVBva9RhLK8f1EPxNm%2BCNSnLvg3xdjCvsMOlPuF3RYsSkn3o%2F8Y9Whp%2F1Z54vgg9pargiPM2%2FWy87%2FCQS%2BI9cQI6OIw78mfefMq3PJFC9P0MYYsaI4fLH19We%2B%2B3IExts5dCylvI0yv9i0rqUetr3EgWOWCIjv1rj27737cKi8Nymdk%2Fh%2FIbyecqZakBS6hYSwKzjng23FfKuEHF6f%2F8mr8%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UV72MFD3O%2F20260630%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260630T192416Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1ed3f92cc778a91926fee7f26cec5904d98636fac6b8d8eae7cb43f366e2adc1 300w, https:\/\/blogs.glowscotland.org.uk\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/1.png 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong>Wake Up Shake Up Wednesdays will start on Wednesday the 24th of May at 8.30am. All pupils, parents and carers are welcome.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have had a fantastic week at Wake Up Shape Up. The turnout has been brilliant.\u00a0Pupils and staff were left feeling energised and ready for the day of hard work ahead. Wake Up Shake Up Wednesdays will start on Wednesday the 24th of May at 8.30am. All pupils, parents and carers are welcome.<\/p>\n","protected":false},"author":7320,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[244131,244135,244133,282415,282416,282417,282419,282418,282420,282422,282421,282423,282424,282425,282426,244129],"tags":[],"class_list":["post-3084","post","type-post","status-publish","format-standard","hentry","category-afterschool-club-news","category-balornock-news","category-celebrating-success","category-primary-1a-2016-17","category-primary-1b-2016-17","category-primary-2-2016-17","category-primary-3-2016-17","category-primary-32-2016-17","category-primary-4-2016-17","category-primary-5-2016-17","category-primary-54-2016-17","category-primary-6a-2016-17","category-primary-6b-2016-17","category-primary-7a-2016-17","category-primary-7b-2016-17","category-rrs-news"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/posts\/3084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/users\/7320"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/comments?post=3084"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/posts\/3084\/revisions"}],"predecessor-version":[{"id":3087,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/posts\/3084\/revisions\/3087"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/media?parent=3084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/categories?post=3084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/tags?post=3084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}