{"id":3084,"date":"2017-05-12T08:25:58","date_gmt":"2017-05-12T08:25:58","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/?p=3084"},"modified":"2017-05-12T08:25:58","modified_gmt":"2017-05-12T08:25:58","slug":"health-week-wake-up-shake-up","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/2017\/05\/12\/health-week-wake-up-shake-up\/","title":{"rendered":"Health Week &#8211; Wake Up Shake Up"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/2.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3085\" src=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/2-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAgaCWV1LXdlc3QtMSJHMEUCIHOPY5cKu9iN4pVHvKSlApjNpr7KPI1XWDaxiitUDjF2AiEAwimjBi98kbAAxxrM2ZMqTxybxEfs6RxVXNfwwd6xPYsqwQUI0P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDEtK%2ByQczkXIAXl9wiqVBcsKu8DViLDLoiP8SLXEspF75qEjHtIQzYd90hCyNQh%2BAa%2Fygr6jX3zS03lRUiJ%2BEAckkxv1QBiwcrYLevxCGM6fyTtIDmYxLbQRZYgfVpTDuPQI3f6PMhFWkv5BwdyyIeU%2FVqdB1GTbp4EvSENVRROHP%2FlkFlUI3nb%2FHSCRQHc8EhM3KdOavrNZCAhK6OCtw1sEhYBqmiMv3VG%2B7DLbNiB8miDjJulNMgO8vHxUiyz1%2BJvLvJ8QOldukyfQ7lji2y1JZEsZPM7%2FOwPFu5BUrQYmbgmAgfr%2FkbY31KnG%2FDIt1%2B8ZHcW3cN4qU9SgaIuy3n38QjXqoeNU%2Fg9MZBz%2Fm7nJur5gLyqrrGLzI%2FKzcAv9J7brcImb%2FbZ%2FG4EIyyuo6lBOD86ocmh6%2FtbnYNpkdNF%2FsrjBseOuGNOi1gGStTmEu8Ad4%2Bu03Ps%2BGw157qHyKNoBu%2FfMPtEb7T2Mx2lWgA2g%2BhYsPV1pRHe7lL9G0sSrErZU%2BS7ux4EZIEGMlmvSyziqcteD63ubkfVvgXaLvLdBX7c8u8amm2abRJEWUT360PxTaO8%2B9iv09ks%2BA3Cc1ln7JcQ1d8zCN%2BuUnZ0Rs8wpZ27jDkveWxrnKLLBMCNiEk9v92NLMniChiIR1GAcWiwJW50Gts7ZztsA3%2Baqn1ys4IQNRZBzNClHvyVfMQgbJU4HhqW9ZiAkEcGSLltb0Rdz9MLIcsNxpKp5sc1k2rrwUPnXK385Cvt3N54btc4PrWFBuku2F3ZLSe5bylxlFzuc9L5bdW1wLZaDc5ofFNcdiLCBlKOsD3UP3G%2BYUqdg6bUmYMcRFhO13%2BNGVZay%2BzxkwbVMiftcOWNLYCYPC8c67VjJ1Fzn4E77VwuDaKBNxPFuEmYw89qB0wY6sQGt2IAbrvB4M76zdR56bRO79E5SSQz7M1KLFTCdJHaTuA9lXiimweENgUeqBZAi5LIWmsoyoD7UE%2BnUlI4fcuhcBWbrE3Gn8hYoThHGbun6olm%2FfRheHQZh01fMYJkeqyjsMhCI0WNSxtXuA8xyRIIpsaktimI3p4uFvUd%2FdLRI%2F08kAT0D3A3qLGY0z2Ry87JchMtG8lUr42Y0ClJEdBl9YhHvQIokEzP1TZ%2FsZTAmAJg%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U2GVBCCAU%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260722T074208Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=d27c0df96654fe89bc048133b0358b6b9b6d999ee82458f9a77fae09f94bc315\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/2-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAgaCWV1LXdlc3QtMSJHMEUCIHOPY5cKu9iN4pVHvKSlApjNpr7KPI1XWDaxiitUDjF2AiEAwimjBi98kbAAxxrM2ZMqTxybxEfs6RxVXNfwwd6xPYsqwQUI0P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDEtK%2ByQczkXIAXl9wiqVBcsKu8DViLDLoiP8SLXEspF75qEjHtIQzYd90hCyNQh%2BAa%2Fygr6jX3zS03lRUiJ%2BEAckkxv1QBiwcrYLevxCGM6fyTtIDmYxLbQRZYgfVpTDuPQI3f6PMhFWkv5BwdyyIeU%2FVqdB1GTbp4EvSENVRROHP%2FlkFlUI3nb%2FHSCRQHc8EhM3KdOavrNZCAhK6OCtw1sEhYBqmiMv3VG%2B7DLbNiB8miDjJulNMgO8vHxUiyz1%2BJvLvJ8QOldukyfQ7lji2y1JZEsZPM7%2FOwPFu5BUrQYmbgmAgfr%2FkbY31KnG%2FDIt1%2B8ZHcW3cN4qU9SgaIuy3n38QjXqoeNU%2Fg9MZBz%2Fm7nJur5gLyqrrGLzI%2FKzcAv9J7brcImb%2FbZ%2FG4EIyyuo6lBOD86ocmh6%2FtbnYNpkdNF%2FsrjBseOuGNOi1gGStTmEu8Ad4%2Bu03Ps%2BGw157qHyKNoBu%2FfMPtEb7T2Mx2lWgA2g%2BhYsPV1pRHe7lL9G0sSrErZU%2BS7ux4EZIEGMlmvSyziqcteD63ubkfVvgXaLvLdBX7c8u8amm2abRJEWUT360PxTaO8%2B9iv09ks%2BA3Cc1ln7JcQ1d8zCN%2BuUnZ0Rs8wpZ27jDkveWxrnKLLBMCNiEk9v92NLMniChiIR1GAcWiwJW50Gts7ZztsA3%2Baqn1ys4IQNRZBzNClHvyVfMQgbJU4HhqW9ZiAkEcGSLltb0Rdz9MLIcsNxpKp5sc1k2rrwUPnXK385Cvt3N54btc4PrWFBuku2F3ZLSe5bylxlFzuc9L5bdW1wLZaDc5ofFNcdiLCBlKOsD3UP3G%2BYUqdg6bUmYMcRFhO13%2BNGVZay%2BzxkwbVMiftcOWNLYCYPC8c67VjJ1Fzn4E77VwuDaKBNxPFuEmYw89qB0wY6sQGt2IAbrvB4M76zdR56bRO79E5SSQz7M1KLFTCdJHaTuA9lXiimweENgUeqBZAi5LIWmsoyoD7UE%2BnUlI4fcuhcBWbrE3Gn8hYoThHGbun6olm%2FfRheHQZh01fMYJkeqyjsMhCI0WNSxtXuA8xyRIIpsaktimI3p4uFvUd%2FdLRI%2F08kAT0D3A3qLGY0z2Ry87JchMtG8lUr42Y0ClJEdBl9YhHvQIokEzP1TZ%2FsZTAmAJg%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2GVBCCAU%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T074208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d27c0df96654fe89bc048133b0358b6b9b6d999ee82458f9a77fae09f94bc315 300w, https:\/\/blogs.glowscotland.org.uk\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/2.png 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>We have had a fantastic week at Wake Up Shape Up. The turnout has been brilliant.\u00a0Pupils and staff were left feeling energised and ready for the day of hard work ahead.<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/1.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3086\" src=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/1-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAgaCWV1LXdlc3QtMSJHMEUCIHOPY5cKu9iN4pVHvKSlApjNpr7KPI1XWDaxiitUDjF2AiEAwimjBi98kbAAxxrM2ZMqTxybxEfs6RxVXNfwwd6xPYsqwQUI0P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDEtK%2ByQczkXIAXl9wiqVBcsKu8DViLDLoiP8SLXEspF75qEjHtIQzYd90hCyNQh%2BAa%2Fygr6jX3zS03lRUiJ%2BEAckkxv1QBiwcrYLevxCGM6fyTtIDmYxLbQRZYgfVpTDuPQI3f6PMhFWkv5BwdyyIeU%2FVqdB1GTbp4EvSENVRROHP%2FlkFlUI3nb%2FHSCRQHc8EhM3KdOavrNZCAhK6OCtw1sEhYBqmiMv3VG%2B7DLbNiB8miDjJulNMgO8vHxUiyz1%2BJvLvJ8QOldukyfQ7lji2y1JZEsZPM7%2FOwPFu5BUrQYmbgmAgfr%2FkbY31KnG%2FDIt1%2B8ZHcW3cN4qU9SgaIuy3n38QjXqoeNU%2Fg9MZBz%2Fm7nJur5gLyqrrGLzI%2FKzcAv9J7brcImb%2FbZ%2FG4EIyyuo6lBOD86ocmh6%2FtbnYNpkdNF%2FsrjBseOuGNOi1gGStTmEu8Ad4%2Bu03Ps%2BGw157qHyKNoBu%2FfMPtEb7T2Mx2lWgA2g%2BhYsPV1pRHe7lL9G0sSrErZU%2BS7ux4EZIEGMlmvSyziqcteD63ubkfVvgXaLvLdBX7c8u8amm2abRJEWUT360PxTaO8%2B9iv09ks%2BA3Cc1ln7JcQ1d8zCN%2BuUnZ0Rs8wpZ27jDkveWxrnKLLBMCNiEk9v92NLMniChiIR1GAcWiwJW50Gts7ZztsA3%2Baqn1ys4IQNRZBzNClHvyVfMQgbJU4HhqW9ZiAkEcGSLltb0Rdz9MLIcsNxpKp5sc1k2rrwUPnXK385Cvt3N54btc4PrWFBuku2F3ZLSe5bylxlFzuc9L5bdW1wLZaDc5ofFNcdiLCBlKOsD3UP3G%2BYUqdg6bUmYMcRFhO13%2BNGVZay%2BzxkwbVMiftcOWNLYCYPC8c67VjJ1Fzn4E77VwuDaKBNxPFuEmYw89qB0wY6sQGt2IAbrvB4M76zdR56bRO79E5SSQz7M1KLFTCdJHaTuA9lXiimweENgUeqBZAi5LIWmsoyoD7UE%2BnUlI4fcuhcBWbrE3Gn8hYoThHGbun6olm%2FfRheHQZh01fMYJkeqyjsMhCI0WNSxtXuA8xyRIIpsaktimI3p4uFvUd%2FdLRI%2F08kAT0D3A3qLGY0z2Ry87JchMtG8lUr42Y0ClJEdBl9YhHvQIokEzP1TZ%2FsZTAmAJg%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U2GVBCCAU%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260722T074208Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=de7fdf0e5076e5cf718af3895b0d5700ee42789706143f4ecd2675262638d67d\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-gc.s3.eu-west-1.amazonaws.com\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/1-300x225.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAgaCWV1LXdlc3QtMSJHMEUCIHOPY5cKu9iN4pVHvKSlApjNpr7KPI1XWDaxiitUDjF2AiEAwimjBi98kbAAxxrM2ZMqTxybxEfs6RxVXNfwwd6xPYsqwQUI0P%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDEtK%2ByQczkXIAXl9wiqVBcsKu8DViLDLoiP8SLXEspF75qEjHtIQzYd90hCyNQh%2BAa%2Fygr6jX3zS03lRUiJ%2BEAckkxv1QBiwcrYLevxCGM6fyTtIDmYxLbQRZYgfVpTDuPQI3f6PMhFWkv5BwdyyIeU%2FVqdB1GTbp4EvSENVRROHP%2FlkFlUI3nb%2FHSCRQHc8EhM3KdOavrNZCAhK6OCtw1sEhYBqmiMv3VG%2B7DLbNiB8miDjJulNMgO8vHxUiyz1%2BJvLvJ8QOldukyfQ7lji2y1JZEsZPM7%2FOwPFu5BUrQYmbgmAgfr%2FkbY31KnG%2FDIt1%2B8ZHcW3cN4qU9SgaIuy3n38QjXqoeNU%2Fg9MZBz%2Fm7nJur5gLyqrrGLzI%2FKzcAv9J7brcImb%2FbZ%2FG4EIyyuo6lBOD86ocmh6%2FtbnYNpkdNF%2FsrjBseOuGNOi1gGStTmEu8Ad4%2Bu03Ps%2BGw157qHyKNoBu%2FfMPtEb7T2Mx2lWgA2g%2BhYsPV1pRHe7lL9G0sSrErZU%2BS7ux4EZIEGMlmvSyziqcteD63ubkfVvgXaLvLdBX7c8u8amm2abRJEWUT360PxTaO8%2B9iv09ks%2BA3Cc1ln7JcQ1d8zCN%2BuUnZ0Rs8wpZ27jDkveWxrnKLLBMCNiEk9v92NLMniChiIR1GAcWiwJW50Gts7ZztsA3%2Baqn1ys4IQNRZBzNClHvyVfMQgbJU4HhqW9ZiAkEcGSLltb0Rdz9MLIcsNxpKp5sc1k2rrwUPnXK385Cvt3N54btc4PrWFBuku2F3ZLSe5bylxlFzuc9L5bdW1wLZaDc5ofFNcdiLCBlKOsD3UP3G%2BYUqdg6bUmYMcRFhO13%2BNGVZay%2BzxkwbVMiftcOWNLYCYPC8c67VjJ1Fzn4E77VwuDaKBNxPFuEmYw89qB0wY6sQGt2IAbrvB4M76zdR56bRO79E5SSQz7M1KLFTCdJHaTuA9lXiimweENgUeqBZAi5LIWmsoyoD7UE%2BnUlI4fcuhcBWbrE3Gn8hYoThHGbun6olm%2FfRheHQZh01fMYJkeqyjsMhCI0WNSxtXuA8xyRIIpsaktimI3p4uFvUd%2FdLRI%2F08kAT0D3A3qLGY0z2Ry87JchMtG8lUr42Y0ClJEdBl9YhHvQIokEzP1TZ%2FsZTAmAJg%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U2GVBCCAU%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T074208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=de7fdf0e5076e5cf718af3895b0d5700ee42789706143f4ecd2675262638d67d 300w, https:\/\/blogs.glowscotland.org.uk\/gc\/public\/balornockprimary\/uploads\/sites\/6023\/2017\/05\/1.png 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong>Wake Up Shake Up Wednesdays will start on Wednesday the 24th of May at 8.30am. All pupils, parents and carers are welcome.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have had a fantastic week at Wake Up Shape Up. The turnout has been brilliant.\u00a0Pupils and staff were left feeling energised and ready for the day of hard work ahead. Wake Up Shake Up Wednesdays will start on Wednesday the 24th of May at 8.30am. All pupils, parents and carers are welcome.<\/p>\n","protected":false},"author":7320,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[244131,244135,244133,282415,282416,282417,282419,282418,282420,282422,282421,282423,282424,282425,282426,244129],"tags":[],"class_list":["post-3084","post","type-post","status-publish","format-standard","hentry","category-afterschool-club-news","category-balornock-news","category-celebrating-success","category-primary-1a-2016-17","category-primary-1b-2016-17","category-primary-2-2016-17","category-primary-3-2016-17","category-primary-32-2016-17","category-primary-4-2016-17","category-primary-5-2016-17","category-primary-54-2016-17","category-primary-6a-2016-17","category-primary-6b-2016-17","category-primary-7a-2016-17","category-primary-7b-2016-17","category-rrs-news"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/posts\/3084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/users\/7320"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/comments?post=3084"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/posts\/3084\/revisions"}],"predecessor-version":[{"id":3087,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/posts\/3084\/revisions\/3087"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/media?parent=3084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/categories?post=3084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/gc\/balornockprimary\/wp-json\/wp\/v2\/tags?post=3084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}