During our PE lessons this term, we are learning about body weight circuits.
We have learned the importance of controlling our body during exercise and making sure our muscle groups are engaged And we are carrying exercises out properly.
For fun at the end of our PE lessons, we have been taking part in the βWall Sit Challengeβ. Β To carry out the wall sit correctly, you need to sit back, position your feet correctly and engage your core – itβs a lot of hard work. Just look at the pain and determination on these faces … ππ
This is HARD