{"id":78,"date":"2021-09-23T20:54:41","date_gmt":"2021-09-23T19:54:41","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/fi\/tayportps\/?page_id=78"},"modified":"2025-08-29T09:52:45","modified_gmt":"2025-08-29T08:52:45","slug":"health-and-wellbeing","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/fi\/tayportps\/learning\/health-and-wellbeing\/","title":{"rendered":"Health and Wellbeing"},"content":{"rendered":"

“A boat is safe in the harbour, but that’s not what boats are for.” –<\/em> John A Shedd<\/p>\n

At Tayport Primary School we are committed to building children’s resilience.\u00a0 One of the tools we use supports a whole school approach to building resilience tools that children can practice when times are tricky.\u00a0 Here are the parent information leaflets for the units to be covered in 2025-26:<\/p>\n

Unit 1 Be Resilient<\/a><\/p>\n

Unit 2 Keep Connected<\/a><\/p>\n

Unit 3 Respect Yourself<\/a><\/p>\n

Unit 4 Challenge Your Mindset<\/a><\/p>\n

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Are we all getting our 5-a-day?<\/h2>\n

Extensive research by the New Economics Foundation (NEF) has shown that there are 5 key ways to improve our mental health and wellbeing.\u00a0\u00a0Like the 5-a-day fruit and vegetables that are good for our physical health, below\u00a0are the 5-a-day things that are good for our mental health.<\/p>\n

You can use this as a useful guide for our own mental health and for the children and young people you live and work with.<\/p>\n<\/div>\n<\/div>\n

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1. Connect…<\/h3>\n

With the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the cornerstones of your life and invest time in developing them. Building these connections will support and enrich you every day.<\/p>\n

2. Learn…<\/h3>\n

Try something new. Rediscover an old interest. Sign up for that course. Take on a different responsibility at work. Fix a bike. Learn to play an instrument or how to cook your favourite food. Set a challenge you enjoy achieving. Learning new things will make you more confident as well as being fun.<\/p>\n

3. Be active…<\/h3>\n

Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and that suits your level of mobility and fitness.<\/p>\n

4. Take notice…<\/h3>\n

Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are walking to work, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.<\/p>\n

5. Give…<\/h3>\n

Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group. Look out, as well as in. Seeing yourself, and your happiness, as linked to the wider community can be incredibly rewarding and creates connections with the people around you.<\/p>\n

Taken from: Foresight Mental Capital and Wellbeing Project (2008). Final Project report. The Government Office for Science, London.<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

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More information:<\/h2>\n

Fife Council, Emotional wellbeing:
\nwww.fife.gov.uk\/ourmindsmatter<\/a><\/p>\n

Getting it Right for Every Child, Emotional Health & Mental Wellbeing:
\ngirfec.fife.scot\/emotional-health-and-mental-wellbeing<\/a><\/p>\n

NHS Inform, Five steps to mental wellbeing:
\nwww.nhsinform.scot\/healthy-living\/mental-wellbeing\/five-steps-to-mental-wellbeing<\/a><\/p>\n

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RSHP :<\/strong><\/p>\n

The following link will give you further information about our Relationships and Sexual Health and Parenthood : Home – RSHP<\/a><\/p>\n

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“A boat is safe in the harbour, but that’s not what boats are for.” – John A Shedd At Tayport Primary School we are committed to building children’s resilience.\u00a0 One of the tools we use supports a whole school approach to building resilience tools that children can practice when times are tricky.\u00a0 Here are the … Continue reading Health and Wellbeing<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":22140,"featured_media":0,"parent":72,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-78","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/tayportps\/wp-json\/wp\/v2\/pages\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/tayportps\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/tayportps\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/tayportps\/wp-json\/wp\/v2\/users\/22140"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/tayportps\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":8,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/tayportps\/wp-json\/wp\/v2\/pages\/78\/revisions"}],"predecessor-version":[{"id":3177,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/tayportps\/wp-json\/wp\/v2\/pages\/78\/revisions\/3177"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/tayportps\/wp-json\/wp\/v2\/pages\/72"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/tayportps\/wp-json\/wp\/v2\/media?parent=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}