{"id":16188,"date":"2025-09-03T10:00:14","date_gmt":"2025-09-03T09:00:14","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool\/?p=16188"},"modified":"2025-09-05T13:25:25","modified_gmt":"2025-09-05T12:25:25","slug":"wellbeing-wednesday-september-sleep-more","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool\/2025\/09\/03\/wellbeing-wednesday-september-sleep-more\/","title":{"rendered":"Wellbeing Wednesday &#8211; September: Sleep More"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" id=\"longdesc-return-16189\" class=\"alignright size-medium wp-image-16189\" src=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/kirkcaldyhighschool\/uploads\/sites\/12475\/2025\/09\/02214453\/2025-09-02-Wellbeing-Wednesday-212x300.jpg\" alt=\"Wellbeing Wednesday - September \u2018Sleep More\u2019 Why should you sleep more? It\u2019s important to rest and repair our brains. Reduces stress and improves your mood. Improves attention and concentration. How can you sleep more? Don\u2019t use your phone before bed \u2013 read or colour instead. Create routines \u2013 have a bedtime that you follow each weekday. Don\u2019t snack before bed \u2013 only drink water before going to bed. Find out more... https:\/\/www.theguardian.com\/lifeandstyle\/2019\/feb\/09\/best-thing-you-can-do-for-your-health-sleep-well https:\/\/www.nhs.uk\/every-mind-matters\/mental-health-issues\/sleep\/ https:\/\/www.healthline.com\/nutrition\/10-reasons-why-good-sleep-is-importan#KHSmusic https:\/\/sleep.hms.harvard.edu\/education-training\/public-education\/sleep-and-health-education-program\/sleep-health-education-41 #KHSWellBeing #Community #Ambition #Respect \" width=\"212\" height=\"300\" longdesc=\"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool?longdesc=16189&amp;referrer=16188\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/kirkcaldyhighschool\/uploads\/sites\/12475\/2025\/09\/02214453\/2025-09-02-Wellbeing-Wednesday-212x300.jpg 212w, https:\/\/blogs.glowscotland.org.uk\/fi\/public\/kirkcaldyhighschool\/uploads\/sites\/12475\/2025\/09\/02214453\/2025-09-02-Wellbeing-Wednesday-724x1024.jpg 724w, https:\/\/blogs.glowscotland.org.uk\/fi\/public\/kirkcaldyhighschool\/uploads\/sites\/12475\/2025\/09\/02214453\/2025-09-02-Wellbeing-Wednesday-768x1086.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/fi\/public\/kirkcaldyhighschool\/uploads\/sites\/12475\/2025\/09\/02214453\/2025-09-02-Wellbeing-Wednesday.jpg 891w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/>Why should you sleep more?<\/p>\n<ul>\n<li>It\u2019s important to rest and repair our brains.<\/li>\n<li>Reduces stress and improves your mood.<\/li>\n<li>Improves attention and concentration.<\/li>\n<\/ul>\n<p>How can you sleep more?<\/p>\n<ul>\n<li>Don\u2019t use your phone before bed \u2013 read or colour instead.<\/li>\n<li>Create routines \u2013 have a bedtime that you follow each weekday.<\/li>\n<li>Don\u2019t snack before bed \u2013 only drink water before going to bed.<\/li>\n<\/ul>\n<p>Find out more&#8230;<\/p>\n<ul>\n<li><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2019\/feb\/09\/best-thing-you-can-do-for-your-health-sleep-well\">https:\/\/www.theguardian.com\/lifeandstyle\/2019\/feb\/09\/best-thing-you-can-do-for-your-health-sleep-well<\/a><\/li>\n<li><a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/mental-health-issues\/sleep\/\">https:\/\/www.nhs.uk\/every-mind-matters\/mental-health-issues\/sleep\/<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/10-reasons-why-good-sleep-is-important\">https:\/\/www.healthline.com\/nutrition\/10-reasons-why-good-sleep-is-important<\/a><\/li>\n<li><a href=\"https:\/\/sleep.hms.harvard.edu\/education-training\/public-education\/sleep-and-health-education-program\/sleep-health-education-41\">https:\/\/sleep.hms.harvard.edu\/education-training\/public-education\/sleep-and-health-education-program\/sleep-health-education-41<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Why should you sleep more? It\u2019s important to rest and repair our brains. Reduces stress and improves your mood. Improves attention and concentration. How can you sleep more? Don\u2019t use your phone before bed \u2013 read or colour instead. Create &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool\/2025\/09\/03\/wellbeing-wednesday-september-sleep-more\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":10574,"featured_media":16189,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[138,139,72,143],"tags":[],"class_list":["post-16188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2025-2026","category-autumn-term-2025-2026","category-latest-news","category-wellbeing"],"jetpack_featured_media_url":"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/kirkcaldyhighschool\/uploads\/sites\/12475\/2025\/09\/02214453\/2025-09-02-Wellbeing-Wednesday.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool\/wp-json\/wp\/v2\/posts\/16188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool\/wp-json\/wp\/v2\/users\/10574"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool\/wp-json\/wp\/v2\/comments?post=16188"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool\/wp-json\/wp\/v2\/posts\/16188\/revisions"}],"predecessor-version":[{"id":16190,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool\/wp-json\/wp\/v2\/posts\/16188\/revisions\/16190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool\/wp-json\/wp\/v2\/media\/16189"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool\/wp-json\/wp\/v2\/media?parent=16188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool\/wp-json\/wp\/v2\/categories?post=16188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool\/wp-json\/wp\/v2\/tags?post=16188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}