{"id":11310,"date":"2024-09-06T08:35:28","date_gmt":"2024-09-06T07:35:28","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool\/?p=11310"},"modified":"2024-11-22T16:35:27","modified_gmt":"2024-11-22T16:35:27","slug":"set-for-success-trip-to-fife-leisure-centre","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool\/2024\/09\/06\/set-for-success-trip-to-fife-leisure-centre\/","title":{"rendered":"Set For Success Trip to Fife Leisure Centre"},"content":{"rendered":"<div class=\"x_elementToProof\"><img loading=\"lazy\" decoding=\"async\" id=\"longdesc-return-11330\" class=\"size-medium wp-image-11330 alignright\" src=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/kirkcaldyhighschool\/uploads\/sites\/12475\/2024\/09\/06084400\/2024-09-06-Set-for-Success-2-300x148.jpeg\" alt=\"Set for Success\" width=\"300\" height=\"148\" longdesc=\"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool?longdesc=11330&amp;referrer=11310\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/kirkcaldyhighschool\/uploads\/sites\/12475\/2024\/09\/06084400\/2024-09-06-Set-for-Success-2-300x148.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/fi\/public\/kirkcaldyhighschool\/uploads\/sites\/12475\/2024\/09\/06084400\/2024-09-06-Set-for-Success-2-1024x506.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/fi\/public\/kirkcaldyhighschool\/uploads\/sites\/12475\/2024\/09\/06084400\/2024-09-06-Set-for-Success-2-768x380.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/fi\/public\/kirkcaldyhighschool\/uploads\/sites\/12475\/2024\/09\/06084400\/2024-09-06-Set-for-Success-2.jpeg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> Today we had 3 different sessions at the Fife Leisure Centre. My group&#8217;s first session was learning how to perform CPR and a bit of lifeguarding. We started off by practicing on how to do the recovery position on a partner, then we learned how to perform CPR on a mannequin. These skills are not only useful for lifeguarding, but can also be very useful in your daily life.<\/div>\n<div class=\"x_elementToProof\"><\/div>\n<div class=\"x_elementToProof\">Secondly, we worked in the gym. We began with a circuit training type of warm up, this included:<\/div>\n<ul data-editing-info=\"{&quot;applyListStyleFromLevel&quot;:true}\">\n<li>\n<div class=\"x_elementToProof\">Stretching arms and wrists thoroughly<\/div>\n<\/li>\n<li>\n<div class=\"x_elementToProof\">Squats<\/div>\n<\/li>\n<li>\n<div class=\"x_elementToProof\">Push ups<\/div>\n<\/li>\n<\/ul>\n<div class=\"x_elementToProof\">Then we continued on\u00a0 with the circuit training workout, we did 5 sets of this, we used a barbell for some of the exercises, we did:<\/div>\n<ul data-editing-info=\"{&quot;applyListStyleFromLevel&quot;:true}\">\n<li>\n<div class=\"x_elementToProof\">Squats with a barbell on our shoulders<\/div>\n<\/li>\n<li>\n<div class=\"x_elementToProof\">Lunges with a barbell<\/div>\n<\/li>\n<\/ul>\n<div class=\"x_elementToProof\"><img loading=\"lazy\" decoding=\"async\" id=\"longdesc-return-11329\" class=\"size-medium wp-image-11329 alignright\" src=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/kirkcaldyhighschool\/uploads\/sites\/12475\/2024\/09\/06084357\/2024-09-06-Set-for-Success-1-300x179.jpeg\" alt=\"Set for Success\" width=\"300\" height=\"179\" longdesc=\"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool?longdesc=11329&amp;referrer=11310\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/kirkcaldyhighschool\/uploads\/sites\/12475\/2024\/09\/06084357\/2024-09-06-Set-for-Success-1-300x179.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/fi\/public\/kirkcaldyhighschool\/uploads\/sites\/12475\/2024\/09\/06084357\/2024-09-06-Set-for-Success-1-1024x610.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/fi\/public\/kirkcaldyhighschool\/uploads\/sites\/12475\/2024\/09\/06084357\/2024-09-06-Set-for-Success-1-768x457.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/fi\/public\/kirkcaldyhighschool\/uploads\/sites\/12475\/2024\/09\/06084357\/2024-09-06-Set-for-Success-1.jpeg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>We went into the gym and did some more weight training and some cardio on the pedal bikes.<\/div>\n<div class=\"x_elementToProof\"><\/div>\n<div class=\"x_elementToProof\">Next, we had a break for lunch, we sat in the games hall for this. We had the HR Manager come and speak to us to ask for any feedback we had.<\/div>\n<div class=\"x_elementToProof\"><\/div>\n<div class=\"x_elementToProof\">Lastly, we had an amazing opportunity to do a separate session that we didn&#8217;t know was available to begin with, it was an admin type session. We went to the managers office and learnt all about what happens behind the scenes with paperwork, spreadsheets etc. After that we quickly got some group photos and thanked all of the staff. Overall I can definitely say I had a great time today, doing new things with this great opportunity.<\/div>\n<div><\/div>\n<div><em>Ellie R. and Kenzie M., S4<\/em><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today we had 3 different sessions at the Fife Leisure Centre. My group&#8217;s first session was learning how to perform CPR and a bit of lifeguarding. We started off by practicing on how to do the recovery position on a &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool\/2024\/09\/06\/set-for-success-trip-to-fife-leisure-centre\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":10574,"featured_media":11330,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[123,124,72,68,60],"tags":[],"class_list":["post-11310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2024-2025","category-autumn-term-2024-2025","category-latest-news","category-pe","category-s4"],"jetpack_featured_media_url":"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/kirkcaldyhighschool\/uploads\/sites\/12475\/2024\/09\/06084400\/2024-09-06-Set-for-Success-2.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool\/wp-json\/wp\/v2\/posts\/11310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool\/wp-json\/wp\/v2\/users\/10574"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool\/wp-json\/wp\/v2\/comments?post=11310"}],"version-history":[{"count":6,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool\/wp-json\/wp\/v2\/posts\/11310\/revisions"}],"predecessor-version":[{"id":11332,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool\/wp-json\/wp\/v2\/posts\/11310\/revisions\/11332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool\/wp-json\/wp\/v2\/media\/11330"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool\/wp-json\/wp\/v2\/media?parent=11310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool\/wp-json\/wp\/v2\/categories?post=11310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/kirkcaldyhighschool\/wp-json\/wp\/v2\/tags?post=11310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}