{"id":66,"date":"2021-05-16T08:43:16","date_gmt":"2021-05-16T07:43:16","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/?page_id=66"},"modified":"2023-01-11T15:38:07","modified_gmt":"2023-01-11T15:38:07","slug":"support-for-young-people-outside-school","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/need-support\/support-for-young-people-outside-school\/","title":{"rendered":"Support for young people outside school"},"content":{"rendered":"<p>If you are needing some extra support when you are not in school to keep your mind healthy here are some places you can go.<\/p>\n<hr \/>\n<p><strong>Phonelines<\/strong><\/p>\n<p><a href=\"https:\/\/breathingspace.scot\/\" target=\"_blank\" rel=\"noopener noreferrer\">Breathing Space<\/a>\u00a0 \u00a0 0800 83 85 87\u00a0 \u00a0A free national helpline that provide listening, advice, support and signposting.<\/p>\n<p><a href=\"https:\/\/www.samaritans.org\/?nation=scotland\" target=\"_blank\" rel=\"noopener noreferrer\">Samaritans<\/a>\u00a0 \u00a0 116 123\u00a0 \u00a0A free confidential 24\/7 emotional support line for those experiencing despair, distress or suicidal feelings.<\/p>\n<p><a href=\"https:\/\/www.childline.org.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Childline<\/a>\u00a0 \u00a0 0800 1111\u00a0 \u00a0A national service who provide 24\/7 counselling service for children and young people who need advice and support.<\/p>\n<p><a href=\"https:\/\/www.dapl.net\/contact\" target=\"_blank\" rel=\"noopener noreferrer\">DAPL<\/a>\u00a0 \u00a0 01333 422277\u00a0 \u00a0DAPL supports young people who are affected by their own or another&#8217;s substance abuse.<\/p>\n<p><a href=\"https:\/\/www.youngminds.org.uk\/young-person\/find-help\/i-need-urgent-help\/\" target=\"_blank\" rel=\"noopener noreferrer\">Young Minds Textline<\/a>\u00a0 \u00a085258\u00a0 Provides free, 24\/7 text support for young people across the UK experiencing a mental health crisis.<\/p>\n<hr \/>\n<p><strong>Websites and Resources<\/strong><\/p>\n<p><a href=\"https:\/\/www.accesstherapiesfife.scot.nhs.uk\/shine\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-305 size-full\" src=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/khsmentalhealthtoolkit\/uploads\/sites\/12713\/2023\/01\/11153753\/Access-Therapies-1.png\" alt=\"\" width=\"286\" height=\"91\" \/><\/a><\/p>\n<p>Shine online course: Learn about anxiety and coping strategies<\/p>\n<p><a href=\"https:\/\/togetherall.com\/en-gb\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-282 size-full\" src=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/khsmentalhealthtoolkit\/uploads\/sites\/12713\/2021\/12\/06171550\/Togetherall.png\" alt=\"\" width=\"232\" height=\"88\" \/><\/a><\/p>\n<p>Togtherall (16+) is a safe, online community where people support each other anonymously to improve mental health and wellbeing. This is supported by trained mental health practitioners.<\/p>\n<div id=\"attachment_227\" style=\"width: 248px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.youngminds.org.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-227\" class=\"wp-image-227\" src=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/khsmentalhealthtoolkit\/uploads\/sites\/12713\/2021\/08\/06123010\/Young-Minds.png\" alt=\"\" width=\"238\" height=\"84\" \/><\/a><p id=\"caption-attachment-227\" class=\"wp-caption-text\">Young Minds<\/p><\/div>\n<div id=\"attachment_228\" style=\"width: 248px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.moodcafe.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-228\" class=\"wp-image-228\" src=\"https:\/\/glow-prod-fi.s3.eu-west-1.amazonaws.com\/fi\/public\/khsmentalhealthtoolkit\/uploads\/sites\/12713\/2021\/08\/06123118\/Moodcafe3-300x101.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICP7pduZjho6LcEdmV%2Ft5rH6LKTk77ZOjKtmLuZVRrCHAiAEFI%2F2pMb8XWnJvpI8mB5OSHDqelF5AdY5VneQvFplKirCBQi0%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIM3VdXObaMyMeeMKX%2FKpYFRguZUw6QrAfmkJ04CKpvFUccBS5XQe2zX73G88N1OJE2VWcw%2FecmVCg4poMxMF%2FDZ%2FtQ0m4Y0KFR0g0jcNipHdItuvjSOlfZrBPcwVoGPKsIQLfITYvKFUB63bl795X1EfPIgDChUYM316a14cPfBKJxxxj56XYJfSOMPqjQDt%2BcQCSWxluyLKhOBV5zZIJDROVslLigQBj0%2FOYFvCS4hga9nMXZH75bfX2etFIMTYTc%2BpeUPETAD%2B21wqxHAQDBR5owAjKjbvacRg1Rr5A4j%2BsonKpKFI4LdfLz5ywWi505RRlf8mvLCS%2Bv0ahYe4uR1RfTBzLjELg4BsWP72H4N5ztAQrZEtUoW4kjgIGg1Xjm5LwS3MIyBRbloPn0ps4SkoVJJ8FNXfxqvBTgxpzFWP4ZfjGIgpaqV9NufQUefWtNq28Mr1UfvOwzixTVY6lrqiNzTe3QuI2iD04bt5BKb%2BCdTW4mx03Ttes1G1EEYVjpr3Bde9ENEnZnV%2BaPsgDU5iqEmWOdFEQ8kTKrfYB8J1ItAIoreORPh4ji%2FMuDCRtnVYtEXJFFjbLX%2B067vb9xNGvHhYSYyDDCELR1uCkpGQ2UL%2FOA7xVAN%2BLMW22Mxk90l%2FkfbeOIiEnBQabXcpLPje3YolBQoQoxetCedOSHHN2XYz7DLqqKAwiVdUisO4SZ%2BMjolGhk%2Bkr3lwpX3L03gaFmW%2FfcxyWYSp7AIOZyrU%2Bg7IxtMedG1M9EhZxWmRBfSBp%2BHuH%2FNKV8gCWO7O2TO44VofiPZLVTFzX4cxew2JGR%2B%2BJuXRHssppEW%2FIwkp2eOkNhQypcq74yo25JvB0edtbSoiBfp%2F3O51Ipmerrz%2BuSAO5g3el6GoFryStN2aduUPuF1TAwhfrIzgY6sgEq8ugsKYr%2FAmEKNSn0FWT1UNfR5uubO0yC4Vuvdr%2BhFKK6Im%2F8D583KIkrobFZuZZ0cC3245zI0NHRWEiY2yrynoU9lDew%2BWo%2BoWE%2BHV7sjQ5bqjs%2B8eALdrjnJwgnKseOmPD1YDq5yGm5WFwhqNQjIz6q8PYfTdYb19KNE%2F5kP5biJSwhJl0YGrcNfUpStgrDXXM834ybDixb7sbZzcIMRF9szcUde%2B7a9bVLzfFA6l8W&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USQIE3T3B%2F20260405%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260405T111023Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=68248b7fc989892f023b7a946e9529b4f4795adb056e0ebe71b9251710cea0ae\" 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src=\"https:\/\/glow-prod-fi.s3.eu-west-1.amazonaws.com\/fi\/public\/khsmentalhealthtoolkit\/uploads\/sites\/12713\/2021\/08\/06123528\/Place2Bew-300x95.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCICP7pduZjho6LcEdmV%2Ft5rH6LKTk77ZOjKtmLuZVRrCHAiAEFI%2F2pMb8XWnJvpI8mB5OSHDqelF5AdY5VneQvFplKirCBQi0%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIM3VdXObaMyMeeMKX%2FKpYFRguZUw6QrAfmkJ04CKpvFUccBS5XQe2zX73G88N1OJE2VWcw%2FecmVCg4poMxMF%2FDZ%2FtQ0m4Y0KFR0g0jcNipHdItuvjSOlfZrBPcwVoGPKsIQLfITYvKFUB63bl795X1EfPIgDChUYM316a14cPfBKJxxxj56XYJfSOMPqjQDt%2BcQCSWxluyLKhOBV5zZIJDROVslLigQBj0%2FOYFvCS4hga9nMXZH75bfX2etFIMTYTc%2BpeUPETAD%2B21wqxHAQDBR5owAjKjbvacRg1Rr5A4j%2BsonKpKFI4LdfLz5ywWi505RRlf8mvLCS%2Bv0ahYe4uR1RfTBzLjELg4BsWP72H4N5ztAQrZEtUoW4kjgIGg1Xjm5LwS3MIyBRbloPn0ps4SkoVJJ8FNXfxqvBTgxpzFWP4ZfjGIgpaqV9NufQUefWtNq28Mr1UfvOwzixTVY6lrqiNzTe3QuI2iD04bt5BKb%2BCdTW4mx03Ttes1G1EEYVjpr3Bde9ENEnZnV%2BaPsgDU5iqEmWOdFEQ8kTKrfYB8J1ItAIoreORPh4ji%2FMuDCRtnVYtEXJFFjbLX%2B067vb9xNGvHhYSYyDDCELR1uCkpGQ2UL%2FOA7xVAN%2BLMW22Mxk90l%2FkfbeOIiEnBQabXcpLPje3YolBQoQoxetCedOSHHN2XYz7DLqqKAwiVdUisO4SZ%2BMjolGhk%2Bkr3lwpX3L03gaFmW%2FfcxyWYSp7AIOZyrU%2Bg7IxtMedG1M9EhZxWmRBfSBp%2BHuH%2FNKV8gCWO7O2TO44VofiPZLVTFzX4cxew2JGR%2B%2BJuXRHssppEW%2FIwkp2eOkNhQypcq74yo25JvB0edtbSoiBfp%2F3O51Ipmerrz%2BuSAO5g3el6GoFryStN2aduUPuF1TAwhfrIzgY6sgEq8ugsKYr%2FAmEKNSn0FWT1UNfR5uubO0yC4Vuvdr%2BhFKK6Im%2F8D583KIkrobFZuZZ0cC3245zI0NHRWEiY2yrynoU9lDew%2BWo%2BoWE%2BHV7sjQ5bqjs%2B8eALdrjnJwgnKseOmPD1YDq5yGm5WFwhqNQjIz6q8PYfTdYb19KNE%2F5kP5biJSwhJl0YGrcNfUpStgrDXXM834ybDixb7sbZzcIMRF9szcUde%2B7a9bVLzfFA6l8W&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USQIE3T3B%2F20260405%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260405T111023Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=a878d275877ebee39d1ba621789901f370731b778130f4ba035794d9efa0ebd3\" 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300w, https:\/\/blogs.glowscotland.org.uk\/fi\/public\/khsmentalhealthtoolkit\/uploads\/sites\/12713\/2021\/08\/06123528\/Place2Bew.png 401w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" \/><\/a><p id=\"caption-attachment-230\" class=\"wp-caption-text\">Place2Be<\/p><\/div>\n<div id=\"attachment_226\" style=\"width: 197px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.samh.org.uk\/about-mental-health\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-226\" class=\"wp-image-226\" src=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/khsmentalhealthtoolkit\/uploads\/sites\/12713\/2021\/08\/06122902\/SAMH.png\" alt=\"\" width=\"187\" height=\"100\" \/><\/a><p id=\"caption-attachment-226\" class=\"wp-caption-text\">SAMH<\/p><\/div>\n<p><a href=\"https:\/\/wakelet.com\/wake\/uanrJazimikLPbzVIpGeX\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-296\" src=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/khsmentalhealthtoolkit\/uploads\/sites\/12713\/2022\/04\/06112044\/OMM_logo-300x150.jpg\" alt=\"\" width=\"270\" height=\"135\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/khsmentalhealthtoolkit\/uploads\/sites\/12713\/2022\/04\/06112044\/OMM_logo-300x150.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/fi\/public\/khsmentalhealthtoolkit\/uploads\/sites\/12713\/2022\/04\/06112044\/OMM_logo-1024x512.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/fi\/public\/khsmentalhealthtoolkit\/uploads\/sites\/12713\/2022\/04\/06112044\/OMM_logo-768x384.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/fi\/public\/khsmentalhealthtoolkit\/uploads\/sites\/12713\/2022\/04\/06112044\/OMM_logo.jpg 1260w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a><\/p>\n<p>Our Minds Matter Fife<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are needing some extra support when you are not in school to keep your mind healthy here are some places you can go. Phonelines Breathing Space\u00a0 \u00a0 0800 83 85 87\u00a0 \u00a0A free national helpline that provide listening, &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/need-support\/support-for-young-people-outside-school\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":21438,"featured_media":0,"parent":64,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-66","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/pages\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/users\/21438"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/comments?post=66"}],"version-history":[{"count":28,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/pages\/66\/revisions"}],"predecessor-version":[{"id":306,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/pages\/66\/revisions\/306"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/pages\/64"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/media?parent=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}