{"id":55,"date":"2021-05-16T08:37:08","date_gmt":"2021-05-16T07:37:08","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/?page_id=55"},"modified":"2021-08-06T13:47:26","modified_gmt":"2021-08-06T12:47:26","slug":"take-notice-2","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/sample-page\/the-five-ways-of-wellbeing\/take-notice-2\/","title":{"rendered":"Take Notice"},"content":{"rendered":"

Spend some time being mindful, taking notice of yourself and the world around you. Life can feel fast paced and stressful so sometimes we need to take a step back. Consider your diet, sleep, thoughts, feelings and focus on the positives.\u00a0\"\"<\/a><\/p>\n

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Here are a few ways you can take notice!<\/p>\n

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1) Consider your diet. A balanced diet can increase energy and improve quality of life.<\/p><\/div>\n

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2) Sleep is important to allow your body and mind to recharge.<\/p><\/div>\n

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3) Reduce screen time and the impact of social media by setting a daily limit and blocking pages causing stress.<\/p><\/div>\n

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4) Spend time outside in the fresh air.<\/p><\/div>\n

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5) Find your happy place where you can take the step back and relax.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Spend some time being mindful, taking notice of yourself and the world around you. Life can feel fast paced and stressful so sometimes we need to take a step back. Consider your diet, sleep, thoughts, feelings and focus on the … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":21438,"featured_media":0,"parent":29,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-55","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/pages\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/users\/21438"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/comments?post=55"}],"version-history":[{"count":17,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/pages\/55\/revisions"}],"predecessor-version":[{"id":273,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/pages\/55\/revisions\/273"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/pages\/29"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/media?parent=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}