{"id":53,"date":"2021-05-16T08:36:53","date_gmt":"2021-05-16T07:36:53","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/?page_id=53"},"modified":"2021-08-06T13:45:48","modified_gmt":"2021-08-06T12:45:48","slug":"keep-learning","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/sample-page\/the-five-ways-of-wellbeing\/keep-learning\/","title":{"rendered":"Keep Learning"},"content":{"rendered":"

Learning is important for our mental health. Working on a goal can help you to feel more confident, happier and reduce anxiety. The human brain is most happy when working towards a goal and makes us feel better about ourselves.\u00a0\"\"<\/a><\/p>\n

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We can always learn some thing new. Here are some ideas to get you started!<\/p>\n

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1) Learn to bake or cook and bring out your inner Mary Berry!<\/p><\/div>\n

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2) Learn a new language. Maybe French, Spanish or Sign Language!<\/p><\/div>\n

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3) Visit museums, galleries and see shows. You can get some great discounts with Young Scot!<\/p><\/div>\n

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4) Get creative through art, singing or drama!<\/p><\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Learning is important for our mental health. Working on a goal can help you to feel more confident, happier and reduce anxiety. The human brain is most happy when working towards a goal and makes us feel better about ourselves.\u00a0 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":21438,"featured_media":0,"parent":29,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-53","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/pages\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/users\/21438"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":6,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/pages\/53\/revisions"}],"predecessor-version":[{"id":272,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/pages\/53\/revisions\/272"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/pages\/29"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/media?parent=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}