{"id":49,"date":"2021-05-16T08:36:14","date_gmt":"2021-05-16T07:36:14","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/?page_id=49"},"modified":"2021-08-06T13:45:00","modified_gmt":"2021-08-06T12:45:00","slug":"connect-2","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/sample-page\/the-five-ways-of-wellbeing\/connect-2\/","title":{"rendered":"Connect"},"content":{"rendered":"

Building connections is essential for mental wellbeing. Relationships and friendships brings love, a sense of belonging, provides support and increases feelings of self-worth. People with stronger and wide-ranging relationships are happier, healthier and live longer.<\/p>\n

\"\"<\/a><\/p>\n

\n

To build and strengthen connections with others:<\/p>\n

\"\"

1) Regularly spend time with your family. When you can meet in person, put down the your phone and technology to build stronger relationships.<\/p><\/div>\n

\"\"

2) Arrange to meet up with friends.<\/p><\/div>\n

\"\"

3) Use technology to communicate with family and friends if you cannot see them in person.<\/p><\/div>\n

\"\"<\/a>

4) Join a local club or group<\/p><\/div>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Building connections is essential for mental wellbeing. Relationships and friendships brings love, a sense of belonging, provides support and increases feelings of self-worth. People with stronger and wide-ranging relationships are happier, healthier and live longer. To build and strengthen connections … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":21438,"featured_media":0,"parent":29,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-49","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/pages\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/users\/21438"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":17,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/pages\/49\/revisions"}],"predecessor-version":[{"id":270,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/pages\/49\/revisions\/270"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/pages\/29"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/media?parent=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}