{"id":46,"date":"2021-05-16T08:33:41","date_gmt":"2021-05-16T07:33:41","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/?page_id=46"},"modified":"2021-08-06T13:44:39","modified_gmt":"2021-08-06T12:44:39","slug":"be-active-2","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/sample-page\/the-five-ways-of-wellbeing\/be-active-2\/","title":{"rendered":"Be Active"},"content":{"rendered":"

Keeping active helps your mind and body. People who do regular physical activity have a lower risk of diseases, such as heart disease. It can also boost self-esteem, mood, sleep quality and energy. Small, positive changes can make a difference.\u00a0<\/strong>Adults should aim to achieve 30 minutes and children 60 minutes of moderate activity most days of the week.<\/p>\n

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There are many easy and free ways to keep active. Take a look at some ideas below!<\/p>\n

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1) Walk, cycle or run to work\/school. Keep track on Strava here!<\/p><\/div>\n

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2) You don’t need a gym to exercise. Here are some ideas of workouts you can do at home.<\/p><\/div>\n

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3) Follow a yoga programme online for strength, tone and mindfulness.<\/p><\/div>\n

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4) Try out some skipping – it is not just for children!<\/p><\/div>\n

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5) Stair climbing or park games!<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Keeping active helps your mind and body. People who do regular physical activity have a lower risk of diseases, such as heart disease. It can also boost self-esteem, mood, sleep quality and energy. Small, positive changes can make a difference.\u00a0Adults … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":21438,"featured_media":0,"parent":29,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-46","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/pages\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/users\/21438"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":24,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/pages\/46\/revisions"}],"predecessor-version":[{"id":269,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/pages\/46\/revisions\/269"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/pages\/29"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/khsmentalhealthtoolkit\/wp-json\/wp\/v2\/media?parent=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}