{"id":128,"date":"2021-09-24T14:09:57","date_gmt":"2021-09-24T13:09:57","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/fi\/donibristleprimaryschool\/?page_id=128"},"modified":"2023-10-09T14:34:24","modified_gmt":"2023-10-09T13:34:24","slug":"care-and-welfare","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/fi\/donibristleprimaryschool\/care-and-welfare\/","title":{"rendered":"Building Resilience"},"content":{"rendered":"<p>Resilience is often described as the ability to bounce back after experiencing adversity. It&#8217;s about being able to rise to the challenges and set backs that everyday life can throw at us and come back even stronger. Being resilient can help to protect and improve mental health. We can become more resilient by developing tools and strategies that we can use when facing difficult situations.<\/p>\n<div class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"938\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/fi\/donibristleprimaryschool\/care-and-welfare\/resize\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/donibristleprimaryschool\/uploads\/sites\/12693\/2023\/10\/09143417\/resize.webp\" data-orig-size=\"202,151\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"resize\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/donibristleprimaryschool\/uploads\/sites\/12693\/2023\/10\/09143417\/resize.webp\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/donibristleprimaryschool\/uploads\/sites\/12693\/2023\/10\/09143417\/resize.webp\" class=\"alignnone size-full wp-image-938\" src=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/donibristleprimaryschool\/uploads\/sites\/12693\/2023\/10\/09143417\/resize.webp\" alt=\"\" width=\"202\" height=\"151\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Resilience is often described as the ability to bounce back after experiencing adversity. It&#8217;s about being able to rise to the challenges and set backs that everyday life can throw at us and come back even stronger. Being resilient can help to protect and improve mental health. We can become more resilient by developing tools &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/fi\/donibristleprimaryschool\/care-and-welfare\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Building Resilience<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":21303,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-128","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/donibristleprimaryschool\/wp-json\/wp\/v2\/pages\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/donibristleprimaryschool\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/donibristleprimaryschool\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/donibristleprimaryschool\/wp-json\/wp\/v2\/users\/21303"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/donibristleprimaryschool\/wp-json\/wp\/v2\/comments?post=128"}],"version-history":[{"count":3,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/donibristleprimaryschool\/wp-json\/wp\/v2\/pages\/128\/revisions"}],"predecessor-version":[{"id":939,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/donibristleprimaryschool\/wp-json\/wp\/v2\/pages\/128\/revisions\/939"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/donibristleprimaryschool\/wp-json\/wp\/v2\/media?parent=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}