{"id":16,"date":"2025-03-06T16:34:36","date_gmt":"2025-03-06T16:34:36","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/fi\/autisticgirls\/?page_id=16"},"modified":"2025-05-28T16:48:42","modified_gmt":"2025-05-28T15:48:42","slug":"mental-health","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/fi\/autisticgirls\/mental-health\/","title":{"rendered":"Health and Wellbeing"},"content":{"rendered":"<p>Click on the individual links to learn more about what you can do to support the health and wellbeing for your autistic learners.<\/p>\n<div class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"275\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/fi\/autisticgirls\/mental-health\/getimage-1-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/21162558\/GetImage-1-1.png\" data-orig-size=\"860,782\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Five ways of wellbeing\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/21162558\/GetImage-1-1-300x273.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/21162558\/GetImage-1-1.png\" class=\"wpa-warning wpa-image-missing-alt alignleft wp-image-275\" src=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/21162558\/GetImage-1-1-300x273.png\" alt=\"\" width=\"151\" height=\"137\" data-warning=\"Missing alt text\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/21162558\/GetImage-1-1-300x273.png 300w, https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/21162558\/GetImage-1-1-768x698.png 768w, https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/21162558\/GetImage-1-1.png 860w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/><\/div>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/fi\/autisticgirls\/supporting-their-emotional-wellbeing\/\">Supporting their emotional wellbeing <\/a>Provides information on how you can support positive mental health for autistic girls.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"140\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/fi\/autisticgirls\/mental-health\/anxiety-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/03110015\/anxiety-2-e1745251497211.jpg\" data-orig-size=\"359,273\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"anxiety 2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/03110015\/anxiety-2-e1745251497211-300x228.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/03110015\/anxiety-2-e1745251497211.jpg\" class=\"wpa-warning wpa-image-missing-alt wp-image-140 alignleft\" src=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/03110015\/anxiety-2-e1745251497211-300x228.jpg\" alt=\"\" width=\"150\" height=\"114\" data-warning=\"Missing alt text\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/03110015\/anxiety-2-e1745251497211-300x228.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/03110015\/anxiety-2-e1745251497211.jpg 359w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/fi\/autisticgirls\/mental-health\/anxiety\/\">Anxiety <\/a>Autistic girls may experience significant anxiety without outwardly demonstrating this. Learn more about what you can do to help.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"240\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/fi\/autisticgirls\/mental-health\/self-harm-suicide\/getimage-5\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/11120903\/GetImage-5.png\" data-orig-size=\"860,578\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"GetImage (5)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/11120903\/GetImage-5-300x202.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/11120903\/GetImage-5.png\" class=\"wpa-warning wpa-image-missing-alt wp-image-240 alignleft\" src=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/11120903\/GetImage-5-300x202.png\" alt=\"\" width=\"151\" height=\"102\" data-warning=\"Missing alt text\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/11120903\/GetImage-5-300x202.png 300w, https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/11120903\/GetImage-5-768x516.png 768w, https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/11120903\/GetImage-5.png 860w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/><\/div>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/fi\/autisticgirls\/mental-health\/self-harm-suicide\/\">Self Harm \/ Suicide <\/a>Learn more on how you can support autistic individuals who may self harm or are having suicidal thoughts.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"249\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/fi\/autisticgirls\/mental-health\/helpline-24-7\/getimage-8\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/11122940\/GetImage-8.png\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"GetImage (8)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/11122940\/GetImage-8-300x300.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/11122940\/GetImage-8.png\" class=\"wpa-warning wpa-image-missing-alt wp-image-249 alignleft\" src=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/11122940\/GetImage-8-300x300.png\" alt=\"\" width=\"150\" height=\"150\" data-warning=\"Missing alt text\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/11122940\/GetImage-8-300x300.png 300w, https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/11122940\/GetImage-8-150x150.png 150w, https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/11122940\/GetImage-8-768x768.png 768w, https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/11122940\/GetImage-8.png 1024w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/fi\/autisticgirls\/mental-health\/helpline-24-7\/\">Helpline 24\/7 <\/a>Shout is a free, confidential and 24\/7 text support service for anyone in the UK who is struggling to cope.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"246\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/fi\/autisticgirls\/mental-health\/gender-identity\/getimage-7\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/11122237\/GetImage-7-e1749205651604.png\" data-orig-size=\"489,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"GetImage (7)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/11122237\/GetImage-7-e1749205651604-300x277.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/11122237\/GetImage-7-e1749205651604.png\" class=\"wpa-warning wpa-image-missing-alt wp-image-246 alignleft\" src=\"https:\/\/blogs.glowscotland.org.uk\/fi\/public\/autisticgirls\/uploads\/sites\/14731\/2025\/04\/11122237\/GetImage-7-e1749205651604.png\" alt=\"\" width=\"150\" height=\"79\" data-warning=\"Missing alt text\" \/><a href=\"https:\/\/blogs.glowscotland.org.uk\/fi\/autisticgirls\/mental-health\/gender-identity\/\">Gender Identity <\/a><span data-contrast=\"none\">Autistic girls might go through different developmental phases impacting their gender identity.\u00a0 Read more&#8230;<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Click on the individual links to learn more about what you can do to support the health and wellbeing for your autistic learners. Supporting their emotional wellbeing Provides information on how you can support positive mental health for autistic girls. &nbsp; Anxiety Autistic girls may experience significant anxiety without outwardly demonstrating this. Learn more about &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/fi\/autisticgirls\/mental-health\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Health and Wellbeing<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":25183,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/autisticgirls\/wp-json\/wp\/v2\/pages\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/autisticgirls\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/autisticgirls\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/autisticgirls\/wp-json\/wp\/v2\/users\/25183"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/autisticgirls\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":23,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/autisticgirls\/wp-json\/wp\/v2\/pages\/16\/revisions"}],"predecessor-version":[{"id":572,"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/autisticgirls\/wp-json\/wp\/v2\/pages\/16\/revisions\/572"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fi\/autisticgirls\/wp-json\/wp\/v2\/media?parent=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}