Below is a model answer that gained full marks in the prelim exam.

Question: 2a) Describe how you developed your performance in relation to one MENTAL factor. (2)

Positive self talk – I used positive self talk to help improve my levels of anxiety before and during a performance. This is where I use phrases that trigger positive thoughts. I use it when I am playing rugby and begin to doubt my skill level and ability. I say things like “I can do it” and “I have trained hard” which allows me to think positive and focus on playing. If I don’t use it then it becomes a vicious cycle of negative thoughts that will throw me off and ultimately lose me the game.

by Logan Clark