Below is a model answer that achieved full marking in the prelim exam.

Question: 1a) Explain the method(s) you used to gather data on the impact of the PHYSICAL factor on performance? (4)

One method I used to gather data on my performance was the Sit and Reach Test in order to gather data on my level of flexibility. The Sit and Reach Test allowed me to gather data on my flexibility. The benefits of the Sit and Reach Test are that; it is held indoors so in a controlled environment, easy to make comparisons to national norms and the test is quick and simple to conduct as I do not require any specific knowledge of flexibility therefore; accurate results will be maintained. It is also easy to understand.

Another method I used to gather data on my performance was the Standing Vertical Jump. This test measured my power. The benefits of this test are that; it is simple, quick, and easy to conduct as you don’t require much specific equipment. Also, I can make comparisons to national norms/averages and the test is easy to understand.

by Nicole Stronach