{"id":494,"date":"2021-03-01T10:45:38","date_gmt":"2021-03-01T10:45:38","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/fa\/inclusion\/?p=494"},"modified":"2021-03-01T10:50:17","modified_gmt":"2021-03-01T10:50:17","slug":"resource-for-helping-with-lockdown-anxiety","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/fa\/inclusion\/2021\/03\/01\/resource-for-helping-with-lockdown-anxiety\/","title":{"rendered":"Resource for helping with lockdown anxiety"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/fa\/public\/inclusion\/uploads\/sites\/2838\/2021\/03\/01085137\/How-to-Stay-Calm-in-a-Global-Pandemic-Free-ebook.pdf\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"496\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/fa\/inclusion\/2021\/03\/01\/resource-for-helping-with-lockdown-anxiety\/capture\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/fa\/public\/inclusion\/uploads\/sites\/2838\/2021\/03\/01104327\/Capture.jpg\" data-orig-size=\"230,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Paul Stones&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1614588616&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Capture\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/fa\/public\/inclusion\/uploads\/sites\/2838\/2021\/03\/01104327\/Capture.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/fa\/public\/inclusion\/uploads\/sites\/2838\/2021\/03\/01104327\/Capture.jpg\" class=\"size-full wp-image-496 alignleft\" src=\"https:\/\/blogs.glowscotland.org.uk\/fa\/public\/inclusion\/uploads\/sites\/2838\/2021\/03\/01104327\/Capture.jpg\" alt=\"\" width=\"230\" height=\"300\" \/><\/a>Click <a href=\"https:\/\/blogs.glowscotland.org.uk\/fa\/public\/inclusion\/uploads\/sites\/2838\/2021\/03\/01085137\/How-to-Stay-Calm-in-a-Global-Pandemic-Free-ebook.pdf\">here<\/a> to download a short booklet by Dr Emma Hepburn about staying calm during the pandemic. It&#8217;s full of great tips to help you keep a perspective on the current situation, as well as lots of strategies for looking after your mental health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Click here to download a short booklet by Dr Emma Hepburn about staying calm during the pandemic. It&#8217;s full of great tips to help you keep a perspective on the current situation, as well as lots of strategies for looking after your mental health.<\/p>\n","protected":false},"author":6965,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-494","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/inclusion\/wp-json\/wp\/v2\/posts\/494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/inclusion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/inclusion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/inclusion\/wp-json\/wp\/v2\/users\/6965"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/inclusion\/wp-json\/wp\/v2\/comments?post=494"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/inclusion\/wp-json\/wp\/v2\/posts\/494\/revisions"}],"predecessor-version":[{"id":497,"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/inclusion\/wp-json\/wp\/v2\/posts\/494\/revisions\/497"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/inclusion\/wp-json\/wp\/v2\/media?parent=494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/inclusion\/wp-json\/wp\/v2\/categories?post=494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/inclusion\/wp-json\/wp\/v2\/tags?post=494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}