{"id":22,"date":"2019-05-30T10:33:42","date_gmt":"2019-05-30T09:33:42","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkhwb\/?page_id=22"},"modified":"2020-08-10T09:52:33","modified_gmt":"2020-08-10T08:52:33","slug":"mental-emotional-social-and-physical-wellbeing","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkhwb\/mental-emotional-social-and-physical-wellbeing\/","title":{"rendered":"Mental, Emotional, Social and Physical Wellbeing"},"content":{"rendered":"
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Plan for supporting Health and Wellbeing for staff, children & young people and parents<\/b><\/p>\n

The link below will take you to a range of readings, video clips, online modules and other support for health and wellbeing for all in our school and early years communities:
\nSupporting Health and Wellbeing Plan v3<\/a><\/p>\n

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Calming Techniques <\/b>Free resources to help children and adults<\/strong> with sleep, meditations, mindfulness and more.<\/strong> https:\/\/www.calm.com\/blog\/take-a-deep-breath<\/a><\/strong> Can\u2019t Talk Write: helping young people to express how they feel <\/b> This toolkit is evidence based and promotes writing as a means of supporting young people to improve their mental wellbeing. It helps them feel calmer and supports them to articulate their thoughts and feelings. There are two toolkits: one for young people aged 11-18 years old and one for adults working with young people. Each toolkit includes printable activities and ideas to get young people writing. Writing is a great way to express thoughts and feelings. Getting things down on paper can really help to make sense of problems, too. https:\/\/www.actionforchildren.org.uk\/what-we-do\/children-young-people\/mental-health\/cant-talk-write\/?utm_source=corporate&utm me-dium=referral&utm_campaign=&utm_content=cant-talk-write-royal-mail<\/a><\/p>\n

CLPL for Teachers<\/h3>\n

Support your own mental health and wellbeing to better help others in these challenging times by learning how to put your own \u2018oxygen mask\u2019 on first.<\/em>\u200b<\/em><\/p>\n

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This course is free to colleagues in the FV&WL RIC but does require a commitment to attend the full 12 hour online training programme which consists of 8 sessions in total, 2 sessions per week. \u00a0The series begins w\/c 18th May with two options for attendance: Mondays & Wednesdays 2 \u2013 3.30pm; or Tuesday & Thursdays, 2 \u2013 3.30pm.\u200b<\/p>\n

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The opportunity is open to all Early, Primary, Secondary and CLD staff and would be especially beneficial for school and establishment leaders.\u00a0 In particular, promoted staff with a responsibility for PSE would also benefit from attending. \u00a0An open mind and willingness to embrace a fresh approach to thinking about wellbeing is welcomed.\u200b<\/p>\n

Resilience and Wellbeing Webinar Series for Educators – RIC pilot<\/a><\/p>\n

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To apply email sonia@mindset-uk.co.uk<\/a> or phone 07980 389 382\u200b<\/p>\n

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For more details visit www.iheartprinciples.com<\/a><\/p>\n

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CAMHS resources<\/h3>\n

Child and Adolescent Mental Services have made\u00a0lots of resources available to support young people and families. Resources are available in pdfs, website links, downloads, books and video clips. The range of topics covered include:<\/p>\n