{"id":843,"date":"2023-10-25T14:37:56","date_gmt":"2023-10-25T13:37:56","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkcmhwb\/?page_id=843"},"modified":"2023-10-26T15:14:08","modified_gmt":"2023-10-26T14:14:08","slug":"resources-to-improve-sleep","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkcmhwb\/resources-to-improve-sleep\/","title":{"rendered":"Resources to Improve Sleep"},"content":{"rendered":"<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-624 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/fa\/public\/falkirkcmhwb\/uploads\/sites\/3065\/2022\/08\/18160313\/Screenshot-2022-08-18-160112-300x121.png\" alt=\"\" width=\"379\" height=\"153\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/fa\/public\/falkirkcmhwb\/uploads\/sites\/3065\/2022\/08\/18160313\/Screenshot-2022-08-18-160112-300x121.png 300w, https:\/\/blogs.glowscotland.org.uk\/fa\/public\/falkirkcmhwb\/uploads\/sites\/3065\/2022\/08\/18160313\/Screenshot-2022-08-18-160112.png 523w\" sizes=\"auto, (max-width: 379px) 100vw, 379px\" \/><\/p>\n<p style=\"text-align: center\"><strong>What is Sleepio?<\/strong><\/p>\n<p>Various thoughts, feelings and life events can make it difficult to get a good nights sleep. Sleepio is an online sleep improvement programme available to everyone 18+ that helps treat insomnia and improve how you sleep.<\/p>\n<p>Sleepio features a series of science-based skills based on cognitive behavioural techniques such as:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-617 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/fa\/public\/falkirkcmhwb\/uploads\/sites\/3065\/2022\/08\/17170030\/Sleepio-screenshot-231x300.png\" alt=\"\" width=\"365\" height=\"474\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/fa\/public\/falkirkcmhwb\/uploads\/sites\/3065\/2022\/08\/17170030\/Sleepio-screenshot-231x300.png 231w, https:\/\/blogs.glowscotland.org.uk\/fa\/public\/falkirkcmhwb\/uploads\/sites\/3065\/2022\/08\/17170030\/Sleepio-screenshot.png 475w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/p>\n<p style=\"text-align: center\"><strong>How to get started:<\/strong><\/p>\n<p>No referral is required. Simply visit <a href=\"https:\/\/onboarding.sleepio.com\/sleepio\/nhs\/120#1\/1\">sleepio.com\/nhs <\/a>and complete the 2 minute sleep test to receive your sleep score. You will receive a personalised sleep tip you can try tonight and then continue with the full sleep improvement programme, tailored to your specific situation.<\/p>\n<p>If you have any questions please contact the Sleepio team at <a href=\"mailto:hello@sleepio.com\">hello@sleepio.com\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong>Other Resources<\/strong><\/p>\n<p>Sleep Foundation 20 tips for better sleep: <a href=\"https:\/\/www.sleepfoundation.org\/sleep-hygiene\/healthy-sleep-tips\">The 20 Ultimate Tips for How to Sleep Better | Sleep Foundation<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Sleepio? Various thoughts, feelings and life events can make it difficult to get a good nights sleep. Sleepio is an online sleep improvement programme available to everyone 18+ that helps treat insomnia and improve how you sleep. Sleepio features a series of science-based skills based on cognitive behavioural techniques such as: How to &hellip;<\/p>\n","protected":false},"author":11340,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-843","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkcmhwb\/wp-json\/wp\/v2\/pages\/843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkcmhwb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkcmhwb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkcmhwb\/wp-json\/wp\/v2\/users\/11340"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkcmhwb\/wp-json\/wp\/v2\/comments?post=843"}],"version-history":[{"count":7,"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkcmhwb\/wp-json\/wp\/v2\/pages\/843\/revisions"}],"predecessor-version":[{"id":849,"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkcmhwb\/wp-json\/wp\/v2\/pages\/843\/revisions\/849"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkcmhwb\/wp-json\/wp\/v2\/media?parent=843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}